Athlete · Open Men · 30-34 ·

GBR

Ray Parham

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:20:28 (Berlin 2025) · Doubles Men 1:43:30 (Birmingham 2025).

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2:20:28 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

2590th of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

2:48:10 latest race · London ExCeL 2025 27:42 slower than the best Open Men time Open Men

Sled pull strongest segment · Berlin 2025 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:20:28Berlin 2025 · 4 races Doubles Men1:43:30Birmingham 2025 · 1 race · with Andrew Muirhead

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:35:002:45:002:55:00 best 2:20:28 best 2:20:28 · Berlin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	2:48:10	5550th of 5,554	1:13:32*	1:09:45*	24:57	splits SkiErg5:37Sled push3:28Sled pull5:49Burpee broad jump8:45Row5:58Farmers carry3:48Sandbag lunges18:29Wall balls17:51Run 15:44Run 27:28Run 38:28Run 48:59Run 59:18Run 68:23Run 79:20Run 815:56Full report for this race →
Birmingham 2025 24 Oct 2025team: Ray Parham, Andrew Muirheadwhat the whole field did →	Doubles Men · team 30-34	1:43:30	2430th of 2,466	1:07:29	25:55	10:10	splits SkiErg3:57Sled push1:25Sled pull2:45Burpee broad jump3:22Row4:14Farmers carry1:47Sandbag lunges4:05Wall balls4:20Run 19:38Run 27:58Run 38:40Run 48:31Run 58:01Run 68:08Run 78:10Run 88:28Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	2:20:28	2590th of 2,599	1:11:53	51:09	17:31	splits SkiErg4:50Sled push4:52Sled pull5:18Burpee broad jump8:58Row5:39Farmers carry2:40Sandbag lunges9:09Wall balls9:43Run 17:28Run 28:18Run 38:44Run 48:37Run 58:29Run 68:33Run 78:48Run 813:00Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	2:41:14	2320th of 2,324	1:27:29	59:55	13:55	splits SkiErg4:41Sled push4:00Sled pull5:49Burpee broad jump11:19Row5:46Farmers carry3:00Sandbag lunges12:20Wall balls13:00Run 113:32Run 29:47Run 310:38Run 410:33Run 510:23Run 610:24Run 710:01Run 812:15Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	2:58:44	2727th of 2,732	1:31:33	1:12:17	14:59	splits SkiErg4:37Sled push3:37Sled pull6:52Burpee broad jump15:45Row6:13Farmers carry4:53Sandbag lunges15:54Wall balls14:26Run 110:54Run 29:51Run 310:19Run 411:41Run 512:36Run 611:35Run 711:43Run 812:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 1%

Sled pull faster than 18%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 15%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 2:03 slower

Sled pull 1:03 slower

Burpee broad jump 3:39 slower

Row 1:00 slower

Farmers carry 0:39 slower

Sandbag lunges 4:08 slower

Wall balls 3:37 slower

Roxzone 9:07 slower

Runs (8 km) 35:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ray against the typical Open Men finisher

Ray2:20:28

7:284:508:184:528:445:188:378:588:295:398:332:408:489:0913:009:4317:31

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:07 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:20:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown