GBR Ray Parham
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Parham at each race, oldest on the left; lower is faster.The best was 2:20:28 at Berlin (May 2025); Ray Parham was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:58:44 |
| London | Dec 2024 | Open Men | 2:41:14 |
| Berlin | May 2025 | Open Men | 2:20:28 |
| London ExCeL | Dec 2025 | Open Men | 2:48:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
5,550th of 5,554 Open Men (faster than 0%). Against the 166 who finished around 1:56:39: most time gained on sled pull (1:07), most lost on the eight runs (29:23). Runs 5 to 8 took 12:17 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 3:13 | faster than 0% |
| SkiErg: | 5:37 | 4:50 | faster than 3% |
| Run 2: | 7:28 | 3:46 | faster than 0% |
| Sled push: | 3:28 | 2:48 | faster than 16% |
| Run 3: | 8:28 | 4:00 | faster than 0% |
| Sled pull: | 5:49 | 4:47 | faster than 20% |
| Run 4: | 8:59 | 4:02 | faster than 0% |
| Burpee broad jump: | 8:45 | 5:30 | faster than 8% |
| Run 5: | 9:18 | 4:09 | faster than 0% |
| Row: | 5:58 | 4:56 | faster than 3% |
| Run 6: | 8:23 | 4:04 | faster than 0% |
| Farmers carry: | 3:48 | 2:03 | faster than 1% |
| Run 7: | 9:20 | 4:05 | faster than 0% |
| Sandbag lunges: | 18:29 | 5:09 | faster than 0% |
| Run 8: | 15:56 | 5:55 | faster than 0% |
| Wall balls: | 17:51 | 7:20 | faster than 1% |
| Roxzone: | 24:57 | 11:44 | faster than 0% |
| Runs (8 km) | 1:13:32 | 33:23 | faster than 0% |
| Stations (8) | 1:09:45 | ||
| Finish | 2:48:10 | 1:23:09 | 5550th of 5,554 · faster than 0% |
2,430th of 2,466 Doubles Men (faster than 1%). Against the 74 who finished around 1:34:03: most time gained on wall balls (1:34), most lost on the eight runs (16:00). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:38 | 5:20 | faster than 0% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 7:58 | 4:32 | faster than 0% |
| Sled push: | 1:25 | 1:52 | faster than 95% |
| Run 3: | 8:40 | 4:51 | faster than 0% |
| Sled pull: | 2:45 | 3:13 | faster than 82% |
| Run 4: | 8:31 | 4:53 | faster than 0% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 8:01 | 5:01 | faster than 0% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 8:08 | 4:54 | faster than 0% |
| Farmers carry: | 1:47 | 1:37 | faster than 26% |
| Run 7: | 8:10 | 4:54 | faster than 0% |
| Sandbag lunges: | 4:05 | 3:24 | faster than 21% |
| Run 8: | 8:28 | 4:54 | faster than 0% |
| Wall balls: | 4:20 | 4:25 | faster than 54% |
| Roxzone: | 10:10 | 5:50 | faster than 2% |
| Runs (8 km) | 1:07:29 | 39:20 | faster than 0% |
| Stations (8) | 25:55 | ||
| Finish | 1:43:30 | 1:11:29 | 2430th of 2,466 · faster than 1% |
2,590th of 2,599 Open Men (faster than 0%). Against the 78 who finished around 1:48:30: most time gained on sled pull (0:36), most lost on the eight runs (24:47). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 3:33 | faster than 0% |
| SkiErg: | 4:50 | 4:22 | faster than 9% |
| Run 2: | 8:18 | 4:09 | faster than 0% |
| Sled push: | 4:52 | 2:49 | faster than 1% |
| Run 3: | 8:44 | 4:25 | faster than 0% |
| Sled pull: | 5:18 | 4:15 | faster than 17% |
| Run 4: | 8:37 | 4:27 | faster than 0% |
| Burpee broad jump: | 8:58 | 5:19 | faster than 4% |
| Run 5: | 8:29 | 4:36 | faster than 0% |
| Row: | 5:39 | 4:39 | faster than 2% |
| Run 6: | 8:33 | 4:29 | faster than 0% |
| Farmers carry: | 2:40 | 2:01 | faster than 14% |
| Run 7: | 8:48 | 4:31 | faster than 0% |
| Sandbag lunges: | 9:09 | 5:01 | faster than 3% |
| Run 8: | 13:00 | 5:56 | faster than 0% |
| Wall balls: | 9:43 | 6:06 | faster than 8% |
| Roxzone: | 17:31 | 8:24 | faster than 0% |
| Runs (8 km) | 1:11:53 | 36:11 | faster than 0% |
| Stations (8) | 51:09 | ||
| Finish | 2:20:28 | 1:19:39 | 2590th of 2,599 · faster than 0% |
2,320th of 2,324 Open Men (faster than 0%). Against the 69 who finished around 1:59:15: most time gained on sled pull (1:49), most lost on the eight runs (34:26). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 13:32 | 5:45 | faster than 0% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 9:47 | 4:21 | faster than 0% |
| Sled push: | 4:00 | 3:04 | faster than 16% |
| Run 3: | 10:38 | 4:41 | faster than 0% |
| Sled pull: | 5:49 | 5:03 | faster than 29% |
| Run 4: | 10:33 | 4:44 | faster than 0% |
| Burpee broad jump: | 11:19 | 5:53 | faster than 2% |
| Run 5: | 10:23 | 4:56 | faster than 0% |
| Row: | 5:46 | 4:48 | faster than 3% |
| Run 6: | 10:24 | 4:48 | faster than 0% |
| Farmers carry: | 3:00 | 2:07 | faster than 9% |
| Run 7: | 10:01 | 4:47 | faster than 0% |
| Sandbag lunges: | 12:20 | 5:05 | faster than 0% |
| Run 8: | 12:15 | 5:33 | faster than 0% |
| Wall balls: | 13:00 | 6:43 | faster than 3% |
| Roxzone: | 13:55 | 7:38 | faster than 1% |
| Runs (8 km) | 1:27:29 | 39:49 | faster than 0% |
| Stations (8) | 59:55 | ||
| Finish | 2:41:14 | 1:25:48 | 2320th of 2,324 · faster than 0% |
2,727th of 2,732 Open Men (faster than 0%). Against the 82 who finished around 1:57:21: most time gained on SkiErg (0:11), most lost on the eight runs (38:41). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 10:54 | 5:16 | faster than 0% |
| SkiErg: | 4:37 | 4:23 | faster than 25% |
| Run 2: | 9:51 | 4:36 | faster than 0% |
| Sled push: | 3:37 | 2:51 | faster than 13% |
| Run 3: | 10:19 | 4:54 | faster than 0% |
| Sled pull: | 6:52 | 4:53 | faster than 9% |
| Run 4: | 11:41 | 4:58 | faster than 0% |
| Burpee broad jump: | 15:45 | 5:51 | faster than 0% |
| Run 5: | 12:36 | 5:10 | faster than 0% |
| Row: | 6:13 | 4:46 | faster than 0% |
| Run 6: | 11:35 | 5:02 | faster than 0% |
| Farmers carry: | 4:53 | 2:06 | faster than 0% |
| Run 7: | 11:43 | 5:02 | faster than 0% |
| Sandbag lunges: | 15:54 | 5:05 | faster than 0% |
| Run 8: | 12:58 | 5:32 | faster than 0% |
| Wall balls: | 14:26 | 6:43 | faster than 2% |
| Roxzone: | 14:59 | 7:31 | faster than 0% |
| Runs (8 km) | 1:31:33 | 40:42 | faster than 0% |
| Stations (8) | 1:12:17 | ||
| Finish | 2:58:44 | 1:25:29 | 2727th of 2,732 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 3:28 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 5:18 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 8:45 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 5:39 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:40 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 9:09 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 9:43 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 1:11:53 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 13:55 | London 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Muirhead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 18% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 9% |
| Push | 1% |
| Pull | 18% |
| BBJ | 4% |
| Row | 2% |
| Carry | 15% |
| Lunges | 3% |
| Wall balls | 8% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Sled pull (faster than 18%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (35:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 1:11:57 running, 51:10 at the stations and 17:31 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 7:28 | 3:33 |
| SkiErg | 4:50 | 4:22 |
| Run 2 | 8:18 | 4:09 |
| Sled push | 4:52 | 2:49 |
| Run 3 | 8:44 | 4:25 |
| Sled pull | 5:18 | 4:15 |
| Run 4 | 8:37 | 4:27 |
| Burpee broad jump | 8:58 | 5:19 |
| Run 5 | 8:29 | 4:36 |
| Row | 5:39 | 4:39 |
| Run 6 | 8:33 | 4:29 |
| Farmers carry | 2:40 | 2:01 |
| Run 7 | 8:48 | 4:31 |
| Sandbag lunges | 9:09 | 5:01 |
| Run 8 | 13:00 | 5:56 |
| Wall balls | 9:43 | 6:06 |
| Roxzone | 17:31 | 8:24 |
| Finish | 2:20:28 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:07 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
