GBR Ray Christopher
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Christopher at each race, oldest on the left; lower is faster.The best was 1:30:57 at London (May 2025); Ray Christopher was 16:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:47:21 |
| London | May 2025 | Open Men | 1:30:57 |
| London Olympia | Mar 2026 | Open Men | 1:31:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:24 faster (1:47:21 to 1:30:57).
5 results at 5 races
1,700th of 2,650 Open Men (faster than 35%). Against the 79 who finished around 1:31:20: most time gained on burpee broad jump (1:22), most lost on the eight runs (3:01). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:42 | faster than 28% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 5:04 | 4:34 | faster than 27% |
| Sled push: | 3:01 | 2:56 | faster than 46% |
| Run 3: | 5:23 | 4:52 | faster than 27% |
| Sled pull: | 4:14 | 4:24 | faster than 56% |
| Run 4: | 5:36 | 4:52 | faster than 21% |
| Burpee broad jump: | 5:07 | 5:35 | faster than 60% |
| Run 5: | 5:45 | 5:03 | faster than 23% |
| Row: | 5:12 | 4:48 | faster than 21% |
| Run 6: | 5:40 | 4:54 | faster than 21% |
| Farmers carry: | 2:40 | 2:13 | faster than 23% |
| Run 7: | 5:50 | 4:54 | faster than 17% |
| Sandbag lunges: | 5:29 | 5:16 | faster than 44% |
| Run 8: | 8:02 | 6:55 | faster than 25% |
| Wall balls: | 7:53 | 7:24 | faster than 43% |
| Roxzone: | 6:35 | 5:53 | faster than 34% |
| Runs (8 km) | 46:25 | 41:06 | faster than 25% |
| Stations (8) | 38:11 | ||
| Finish | 1:31:07 | 1:25:09 | 1700th of 2,650 · faster than 35% |
904th of 929 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 2:47 | faster than 8% |
| SkiErg: | 4:57 | 4:30 | faster than 8% |
| Run 2: | 4:11 | 3:18 | faster than 5% |
| Sled push: | 4:01 | 3:15 | faster than 15% |
| Run 3: | 4:47 | 3:30 | faster than 3% |
| Sled pull: | 10:39 | 5:25 | faster than 2% |
| Run 4: | 5:02 | 3:33 | faster than 3% |
| Burpee broad jump: | 5:45 | 4:10 | faster than 17% |
| Run 5: | 5:08 | 3:37 | faster than 3% |
| Row: | 5:38 | 4:34 | faster than 1% |
| Run 6: | 4:55 | 3:34 | faster than 3% |
| Farmers carry: | 5:39 | 1:58 | faster than 0% |
| Run 7: | 5:31 | 3:38 | faster than 1% |
| Sandbag lunges: | 7:04 | 4:46 | faster than 8% |
| Run 8: | 7:51 | 5:14 | faster than 3% |
| Wall balls: | 12:16 | 6:37 | faster than 4% |
| Roxzone: | 14:12 | 10:03 | faster than 4% |
| Runs (8 km) | 40:47 | 29:39 | faster than 3% |
| Stations (8) | 55:59 | ||
| Finish | 1:50:54 | 1:15:21 | 904th of 929 · faster than 2% |
1,393rd of 1,917 Open Men (faster than 27%). Against the 59 who finished around 1:32:08: most time gained on wall balls (3:13), most lost on the eight runs (3:57). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:36 | faster than 16% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 5:22 | 4:30 | faster than 13% |
| Sled push: | 3:18 | 2:48 | faster than 20% |
| Run 3: | 5:28 | 4:49 | faster than 19% |
| Sled pull: | 4:52 | 4:20 | faster than 29% |
| Run 4: | 5:53 | 4:49 | faster than 12% |
| Burpee broad jump: | 5:08 | 5:16 | faster than 53% |
| Run 5: | 6:04 | 4:58 | faster than 13% |
| Row: | 5:09 | 4:40 | faster than 14% |
| Run 6: | 5:54 | 4:52 | faster than 13% |
| Farmers carry: | 2:38 | 2:09 | faster than 21% |
| Run 7: | 5:58 | 4:55 | faster than 13% |
| Sandbag lunges: | 5:39 | 5:07 | faster than 36% |
| Run 8: | 7:53 | 6:28 | faster than 18% |
| Wall balls: | 5:37 | 7:10 | faster than 80% |
| Roxzone: | 6:20 | 5:21 | faster than 26% |
| Runs (8 km) | 47:46 | 40:08 | faster than 14% |
| Stations (8) | 36:56 | ||
| Finish | 1:30:57 | 1:22:11 | 1393rd of 1,917 · faster than 27% |
739th of 804 Open Men (faster than 8%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:39 | faster than 13% |
| SkiErg: | 4:39 | 4:28 | faster than 28% |
| Run 2: | 5:15 | 4:32 | faster than 15% |
| Sled push: | 3:29 | 3:08 | faster than 31% |
| Run 3: | 5:38 | 4:52 | faster than 19% |
| Sled pull: | 4:41 | 4:50 | faster than 55% |
| Run 4: | 5:55 | 4:54 | faster than 12% |
| Burpee broad jump: | 5:16 | 4:54 | faster than 40% |
| Run 5: | 5:57 | 5:05 | faster than 18% |
| Row: | 5:09 | 4:43 | faster than 17% |
| Run 6: | 5:45 | 4:57 | faster than 18% |
| Farmers carry: | 2:21 | 2:01 | faster than 26% |
| Run 7: | 6:05 | 4:55 | faster than 11% |
| Sandbag lunges: | 7:01 | 5:00 | faster than 11% |
| Run 8: | 9:47 | 5:27 | faster than 1% |
| Wall balls: | 15:59 | 6:28 | faster than 1% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 49:47 | 39:36 | faster than 8% |
| Stations (8) | 48:35 | ||
| Finish | 1:47:21 | 1:21:59 | 739th of 804 · faster than 8% |
1,379th of 1,428 Doubles Men (faster than 3%). Against the 43 who finished around 1:34:41: faster on every part, most on the eight runs (2:05). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 10:46 | 6:00 | faster than 0% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 4:25 | 4:24 | faster than 48% |
| Sled push: | 1:58 | 1:49 | faster than 30% |
| Run 3: | 5:09 | 4:39 | faster than 27% |
| Sled pull: | 2:58 | 3:14 | faster than 68% |
| Run 4: | 5:07 | 4:45 | faster than 31% |
| Burpee broad jump: | 3:04 | 3:09 | faster than 54% |
| Run 5: | 5:03 | 4:51 | faster than 42% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 5:56 | 4:48 | faster than 11% |
| Farmers carry: | 14:52 ‡ | 1:35 | |
| Run 7: | 6:59 | 4:48 | faster than 3% |
| Sandbag lunges: | 3:48 | 3:19 | faster than 27% |
| Run 8: | 7:11 | 5:08 | faster than 6% |
| Wall balls: | 4:06 | 4:11 | faster than 56% |
| Roxzone: | 8:05 | 6:56 | faster than 24% |
| Runs (8 km) | 50:32 | 39:24 | faster than 7% |
| Stations (8) | 39:09 | ||
| Finish | 1:37:41 | 1:12:21 | 1379th of 1,428 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:14 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:09 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:29 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 5:37 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:25 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 6:20 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Toby Mayers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 25% |
| Push | 20% |
| Pull | 30% |
| BBJ | 53% |
| Row | 14% |
| Carry | 22% |
| Lunges | 36% |
| Wall balls | 80% |
| Roxzone | 27% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (7:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 47:50 running, 36:56 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (5:39).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:36 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 5:22 | 4:30 |
| Sled push | 3:18 | 2:48 |
| Run 3 | 5:28 | 4:49 |
| Sled pull | 4:52 | 4:20 |
| Run 4 | 5:53 | 4:49 |
| Burpee broad jump | 5:08 | 5:16 |
| Run 5 | 6:04 | 4:58 |
| Row | 5:09 | 4:40 |
| Run 6 | 5:54 | 4:52 |
| Farmers carry | 2:38 | 2:09 |
| Run 7 | 5:58 | 4:55 |
| Sandbag lunges | 5:39 | 5:07 |
| Run 8 | 7:53 | 6:28 |
| Wall balls | 5:37 | 7:10 |
| Roxzone | 6:20 | 5:21 |
| Finish | 1:30:57 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
