Athlete · Open Women · 35-39 ·

GER

Ramona Lücken

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:46 (Cologne 2025) · Doubles Mixed 1:25:15 (Hamburg 2025) · Doubles Women 1:35:08 (Hamburg 2024).

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1:36:46 Open Women time · Cologne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

476th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:30:51 latest race · Copenhagen 2026 5:36 slower than the best Doubles Mixed time Doubles Mixed with Erik Lange

Burpee broad jump strongest segment · Cologne 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:46Cologne 2025 · 1 race Doubles Mixed1:25:15Hamburg 2025 · 2 races · with Erik Lange Doubles Women1:35:08Hamburg 2024 · 1 race · with Annalena Welk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Erik Lange, Ramona Lückenwhat the whole field did →	Doubles Mixed · team 35-39	1:30:51	849th of 1,039	51:11	31:47	7:57	splits SkiErg4:26Sled push2:18Sled pull3:22Burpee broad jump4:03Row5:07Farmers carry2:07Sandbag lunges4:51Wall balls5:33Run 19:18Run 25:45Run 35:40Run 45:54Run 56:28Run 65:52Run 75:47Run 86:29Full report for this race →
Hamburg 2025 2 Oct 2025team: Erik Lange, Ramona Lückenwhat the whole field did →	Doubles Mixed · team 35-39	1:25:15	653rd of 1,050	46:51	29:44	8:44	splits SkiErg4:18Sled push2:06Sled pull3:22Burpee broad jump4:01Row4:44Farmers carry1:59Sandbag lunges4:51Wall balls4:23Run 16:38Run 25:36Run 35:38Run 45:44Run 55:44Run 65:45Run 75:42Run 86:08Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 35-39	1:36:46	476th of 760	52:49	34:19	9:38	splits SkiErg4:51Sled push2:39Sled pull5:11Burpee broad jump2:51Row5:03Farmers carry1:55Sandbag lunges5:06Wall balls6:43Run 15:30Run 25:20Run 35:34Run 45:50Run 512:17Run 65:44Run 75:41Run 86:53Full report for this race →
Hamburg 2024 1 Nov 2024team: Annalena Welk, Ramona Lückenwhat the whole field did →	Doubles Women · team 30-39	1:35:08	501st of 609	54:58	30:10	10:06	splits SkiErg4:37Sled push1:39Sled pull3:33Burpee broad jump4:19Row5:08Farmers carry1:58Sandbag lunges4:38Wall balls4:18Run 16:18Run 26:31Run 36:45Run 47:05Run 57:05Run 66:56Run 76:46Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ramonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 52%

Sled pull faster than 50%

Burpee broad jump faster than 97%

Row faster than 77%

Farmers carry faster than 74%

Sandbag lunges faster than 41%

Wall balls faster than 47%

Roxzone faster than 27%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull level

Burpee broad jump 3:17 faster

Row 0:16 faster

Farmers carry 0:11 faster

Sandbag lunges 0:17 slower

Wall balls 0:13 slower

Roxzone 2:12 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramona against the typical Open Women finisher

Ramona1:36:46

5:304:515:202:395:345:115:502:5112:175:035:441:555:415:066:536:439:38

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown