GER Ramona Lücken
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramona Lücken at each race, oldest on the left; lower is faster.The best was 1:30:13 at Hamburg (Oct 2026); Ramona Lücken was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:35:08 |
| Hamburg | Oct 2026 | Doubles Women | 1:30:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ramona Lücken at each race, oldest on the left; lower is faster.The best was 1:25:15 at Hamburg (Oct 2025); Ramona Lücken was 5:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:25:15 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:30:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,199th of 2,159 Doubles Women (faster than 44%). Against the 38 who finished around 1:29:12: most time gained on sled pull (0:23), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:40 | faster than 22% |
| SkiErg: | 5:06 | 4:41 | faster than 11% |
| Run 2: | 6:38 | 6:10 | faster than 32% |
| Sled push: | 1:41 | 1:56 | faster than 83% |
| Run 3: | 6:35 | 6:23 | faster than 41% |
| Sled pull: | 3:37 | 3:57 | faster than 71% |
| Run 4: | 6:46 | 6:25 | faster than 37% |
| Burpee broad jump: | 5:22 | 4:18 | faster than 20% |
| Run 5: | 6:47 | 6:33 | faster than 41% |
| Row: | 5:10 | 5:03 | faster than 37% |
| Run 6: | 6:32 | 6:29 | faster than 48% |
| Farmers carry: | 1:41 | 1:50 | faster than 76% |
| Run 7: | 6:26 | 6:31 | faster than 52% |
| Sandbag lunges: | 4:37 | 3:54 | faster than 22% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 4:25 | 4:21 | faster than 47% |
| Roxzone: | 7:00 | 7:06 | faster than 53% |
| Runs (8 km) | 51:38 | 49:55 | faster than 41% |
| Stations (8) | 31:39 | ||
| Finish | 1:30:13 | 1:28:33 | 1199th of 2,159 · faster than 44% |
849th of 1,039 Doubles Mixed (faster than 18%). Against the 31 who finished around 1:29:44: most time gained on sled pull (0:37), most lost on the eight runs (0:52). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:18 | 7:53 | faster than 14% |
| SkiErg: | 4:26 | 4:19 | faster than 32% |
| Run 2: | 5:45 | 4:55 | faster than 16% |
| Sled push: | 2:18 | 2:10 | faster than 35% |
| Run 3: | 5:40 | 5:10 | faster than 28% |
| Sled pull: | 3:22 | 3:42 | faster than 71% |
| Run 4: | 5:54 | 5:11 | faster than 21% |
| Burpee broad jump: | 4:03 | 3:24 | faster than 24% |
| Run 5: | 6:28 | 5:16 | faster than 11% |
| Row: | 5:07 | 4:40 | faster than 13% |
| Run 6: | 5:52 | 5:13 | faster than 23% |
| Farmers carry: | 2:07 | 1:45 | faster than 10% |
| Run 7: | 5:47 | 5:12 | faster than 27% |
| Sandbag lunges: | 4:51 | 3:40 | faster than 12% |
| Run 8: | 6:29 | 5:26 | faster than 16% |
| Wall balls: | 5:33 | 4:22 | faster than 13% |
| Roxzone: | 7:57 | 6:29 | faster than 20% |
| Runs (8 km) | 51:11 | 44:27 | faster than 19% |
| Stations (8) | 31:47 | ||
| Finish | 1:30:51 | 1:19:25 | 849th of 1,039 · faster than 18% |
653rd of 1,050 Doubles Mixed (faster than 37%). Against the 32 who finished around 1:24:19: most time gained on sled pull (0:44), most lost on the roxzone (1:03). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 6:08 | faster than 31% |
| SkiErg: | 4:18 | 4:12 | faster than 38% |
| Run 2: | 5:36 | 5:10 | faster than 32% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 5:38 | 5:23 | faster than 39% |
| Sled pull: | 3:22 | 3:50 | faster than 74% |
| Run 4: | 5:44 | 5:23 | faster than 35% |
| Burpee broad jump: | 4:01 | 3:31 | faster than 29% |
| Run 5: | 5:44 | 5:33 | faster than 42% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:45 | 5:28 | faster than 38% |
| Farmers carry: | 1:59 | 1:47 | faster than 26% |
| Run 7: | 5:42 | 5:28 | faster than 40% |
| Sandbag lunges: | 4:51 | 4:08 | faster than 24% |
| Run 8: | 6:08 | 5:51 | faster than 41% |
| Wall balls: | 4:23 | 4:30 | faster than 55% |
| Roxzone: | 8:44 | 7:33 | faster than 24% |
| Runs (8 km) | 46:51 | 44:33 | faster than 38% |
| Stations (8) | 29:44 | ||
| Finish | 1:25:15 | 1:21:20 | 653rd of 1,050 · faster than 37% |
476th of 760 Open Women (faster than 37%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:28 | faster than 48% |
| SkiErg: | 4:51 | 5:03 | faster than 73% |
| Run 2: | 5:20 | 5:16 | faster than 46% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 5:34 | 5:30 | faster than 46% |
| Sled pull: | 5:11 | 5:11 | faster than 50% |
| Run 4: | 5:50 | 5:35 | faster than 36% |
| Burpee broad jump: | 2:51 | 6:08 | faster than 96% |
| Run 5: | 12:17 | 5:40 | faster than 0% |
| Row: | 5:03 | 5:19 | faster than 77% |
| Run 6: | 5:44 | 5:35 | faster than 43% |
| Farmers carry: | 1:55 | 2:06 | faster than 73% |
| Run 7: | 5:41 | 5:37 | faster than 47% |
| Sandbag lunges: | 5:06 | 4:49 | faster than 41% |
| Run 8: | 6:53 | 6:49 | faster than 48% |
| Wall balls: | 6:43 | 6:30 | faster than 46% |
| Roxzone †: | 9:38 | ||
| Runs (8 km) | 52:49 | 45:38 | faster than 18% |
| Stations (8) | 34:19 | ||
| Finish | 1:36:46 | 1:31:28 | 476th of 760 · faster than 37% |
501st of 609 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:48 | faster than 23% |
| SkiErg: | 4:37 | 4:35 | faster than 48% |
| Run 2: | 6:31 | 5:41 | faster than 14% |
| Sled push: | 1:39 | 1:28 | faster than 20% |
| Run 3: | 6:45 | 5:52 | faster than 15% |
| Sled pull: | 3:33 | 3:45 | faster than 64% |
| Run 4: | 7:05 | 5:55 | faster than 12% |
| Burpee broad jump: | 4:19 | 4:04 | faster than 40% |
| Run 5: | 7:05 | 5:58 | faster than 13% |
| Row: | 5:08 | 4:58 | faster than 33% |
| Run 6: | 6:56 | 5:56 | faster than 15% |
| Farmers carry: | 1:58 | 1:46 | faster than 23% |
| Run 7: | 6:46 | 5:53 | faster than 17% |
| Sandbag lunges: | 4:38 | 3:36 | faster than 12% |
| Run 8: | 7:36 | 6:18 | faster than 14% |
| Wall balls: | 4:18 | 4:14 | faster than 44% |
| Roxzone: | 10:06 | 8:09 | faster than 17% |
| Runs (8 km) | 54:58 | 47:27 | faster than 15% |
| Stations (8) | 30:10 | ||
| Finish | 1:35:08 | 1:24:32 | 501st of 609 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Erik Lange2 races
- Agnes Dethloff1 race
- Annalena Welk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Ramona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Ramona: faster than |
|---|---|
| Ski | 74% |
| Push | 52% |
| Pull | 50% |
| BBJ | 96% |
| Row | 77% |
| Carry | 74% |
| Lunges | 41% |
| Wall balls | 47% |
| Roxzone | 27% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramona's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:17 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramona: 52:48 running, 34:19 at the stations and 9:38 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ramona | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:28 |
| SkiErg | 4:51 | 5:03 |
| Run 2 | 5:20 | 5:16 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 5:34 | 5:30 |
| Sled pull | 5:11 | 5:11 |
| Run 4 | 5:50 | 5:35 |
| Burpee broad jump | 2:51 | 6:08 |
| Run 5 | 12:17 | 5:40 |
| Row | 5:03 | 5:19 |
| Run 6 | 5:44 | 5:35 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 5:41 | 5:37 |
| Sandbag lunges | 5:06 | 4:49 |
| Run 8 | 6:53 | 6:49 |
| Wall balls | 6:43 | 6:30 |
| Roxzone | 9:38 | 7:26 |
| Finish | 1:36:46 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
