NED Ramon Windt
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramon Windt at each race, oldest on the left; lower is faster.The best was 1:14:14 at Mechelen (Apr 2025); Ramon Windt was 6:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:14:36 |
| Rotterdam | Feb 2025 | Open Men | 1:16:21 |
| Mechelen | Apr 2025 | Open Men | 1:14:14 |
| Oslo | Sep 2025 | Open Men | 1:16:03 |
| Ghent | Dec 2025 | Open Men | 1:20:26 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:20:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:22 faster (1:14:36 to 1:14:14).
This line shows the finish time of Ramon Windt at each race, oldest on the left; lower is faster.The best was 1:29:30 at Amsterdam (Oct 2024); Ramon Windt was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:29:30 |
| Stuttgart | Nov 2025 | Pro Men | 1:29:52 |
| Amsterdam | Jan 2026 | Pro Men | 1:32:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 10 races
1,048th of 1,512 Doubles Men (faster than 30%). Against the 48 who finished around 1:20:28: most time gained on the eight runs (1:32), most lost on sled pull (1:01). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:49 | faster than 56% |
| SkiErg: | 4:09 | 4:00 | faster than 27% |
| Run 2: | 4:50 | 4:55 | faster than 54% |
| Sled push: | 2:00 | 1:47 | faster than 22% |
| Run 3: | 5:20 | 5:15 | faster than 46% |
| Sled pull: | 4:26 | 3:11 | faster than 3% |
| Run 4: | 5:27 | 5:16 | faster than 42% |
| Burpee broad jump: | 4:29 | 3:19 | faster than 12% |
| Run 5: | 5:38 | 5:21 | faster than 37% |
| Row: | 4:50 | 4:33 | faster than 21% |
| Run 6: | 5:46 | 5:19 | faster than 31% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 5:46 | 5:18 | faster than 30% |
| Sandbag lunges: | 4:00 | 3:36 | faster than 31% |
| Run 8: | 6:17 | 5:37 | faster than 26% |
| Wall balls: | 4:40 | 4:17 | faster than 30% |
| Roxzone: | 7:13 | 6:59 | faster than 44% |
| Runs (8 km) | 42:42 | 41:02 | faster than 40% |
| Stations (8) | 30:15 | ||
| Finish | 1:20:05 | 1:14:39 | 1048th of 1,512 · faster than 30% |
697th of 961 Open Men (faster than 27%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:06 | faster than 22% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 4:23 | 4:00 | faster than 27% |
| Sled push: | 2:52 | 2:29 | faster than 23% |
| Run 3: | 4:27 | 4:14 | faster than 36% |
| Sled pull: | 4:35 | 3:45 | faster than 21% |
| Run 4: | 4:31 | 4:14 | faster than 34% |
| Burpee broad jump: | 5:44 | 4:18 | faster than 18% |
| Run 5: | 4:29 | 4:23 | faster than 44% |
| Row: | 4:49 | 4:33 | faster than 25% |
| Run 6: | 4:26 | 4:17 | faster than 41% |
| Farmers carry: | 1:56 | 1:55 | faster than 48% |
| Run 7: | 6:35 | 4:20 | faster than 3% |
| Sandbag lunges: | 5:07 | 4:14 | faster than 24% |
| Run 8: | 6:18 | 5:58 | faster than 39% |
| Wall balls: | 6:44 | 5:47 | faster than 32% |
| Roxzone: | 5:07 | 4:48 | faster than 40% |
| Runs (8 km) | 39:39 | 35:41 | faster than 26% |
| Stations (8) | 36:14 | ||
| Finish | 1:20:55 | 1:12:34 | 697th of 961 · faster than 27% |
387th of 457 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 40% |
| SkiErg: | 4:21 | 4:09 | faster than 23% |
| Run 2: | 4:18 | 4:07 | faster than 37% |
| Sled push: | 4:47 | 3:45 | faster than 13% |
| Run 3: | 4:30 | 4:27 | faster than 47% |
| Sled pull: | 8:42 | 5:29 | faster than 7% |
| Run 4: | 4:43 | 4:30 | faster than 36% |
| Burpee broad jump: | 6:22 | 4:16 | faster than 8% |
| Run 5: | 4:56 | 4:33 | faster than 30% |
| Row: | 4:59 | 4:27 | faster than 6% |
| Run 6: | 5:03 | 4:28 | faster than 21% |
| Farmers carry: | 2:38 | 1:53 | faster than 12% |
| Run 7: | 5:11 | 4:30 | faster than 19% |
| Sandbag lunges: | 7:56 | 4:58 | faster than 3% |
| Run 8: | 6:19 | 5:02 | faster than 11% |
| Wall balls: | 7:18 | 6:28 | faster than 34% |
| Roxzone: | 7:04 | 5:30 | faster than 14% |
| Runs (8 km) | 38:22 | 35:04 | faster than 27% |
| Stations (8) | 47:03 | ||
| Finish | 1:32:24 | 1:16:49 | 387th of 457 · faster than 15% |
554th of 1,429 Open Men (faster than 61%). Against the 44 who finished around 1:20:39: most time gained on the eight runs (1:53), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:50 | faster than 66% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 4:22 | 4:36 | faster than 64% |
| Sled push: | 3:37 | 3:02 | faster than 16% |
| Run 3: | 4:25 | 5:00 | faster than 80% |
| Sled pull: | 5:01 | 4:58 | faster than 48% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 5:59 | 5:24 | faster than 36% |
| Run 5: | 4:38 | 5:09 | faster than 76% |
| Row: | 4:41 | 4:46 | faster than 59% |
| Run 6: | 4:33 | 4:58 | faster than 71% |
| Farmers carry: | 2:10 | 2:01 | faster than 36% |
| Run 7: | 4:46 | 4:56 | faster than 58% |
| Sandbag lunges: | 5:47 | 4:54 | faster than 24% |
| Run 8: | 4:56 | 5:16 | faster than 65% |
| Wall balls: | 6:20 | 6:58 | faster than 62% |
| Roxzone: | 5:45 | 6:46 | faster than 77% |
| Runs (8 km) | 36:38 | 40:01 | faster than 73% |
| Stations (8) | 38:07 | ||
| Finish | 1:20:26 | 1:24:06 | 554th of 1,429 · faster than 61% |
249th of 340 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:14 | faster than 45% |
| SkiErg: | 4:33 | 4:15 | faster than 15% |
| Run 2: | 3:54 | 3:53 | faster than 48% |
| Sled push: | 4:34 | 3:17 | faster than 8% |
| Run 3: | 4:08 | 4:10 | faster than 52% |
| Sled pull: | 6:40 | 5:33 | faster than 23% |
| Run 4: | 4:13 | 4:13 | faster than 49% |
| Burpee broad jump: | 5:50 | 4:25 | faster than 17% |
| Run 5: | 4:16 | 4:18 | faster than 53% |
| Row: | 4:40 | 4:29 | faster than 30% |
| Run 6: | 4:18 | 4:15 | faster than 46% |
| Farmers carry: | 2:45 | 2:03 | faster than 18% |
| Run 7: | 4:22 | 4:18 | faster than 45% |
| Sandbag lunges: | 6:57 | 4:49 | faster than 11% |
| Run 8: | 4:48 | 4:39 | faster than 45% |
| Wall balls: | 11:29 | 7:15 | faster than 11% |
| Roxzone: | 8:15 | 8:15 | faster than 50% |
| Runs (8 km) | 34:14 | 34:02 | faster than 48% |
| Stations (8) | 47:28 | ||
| Finish | 1:29:52 | 1:20:17 | 249th of 340 · faster than 26% |
329th of 1,254 Open Men (faster than 73%). Against the 38 who finished around 1:15:36: most time gained on the eight runs (1:50), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:13 | faster than 86% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 4:28 | 5:07 | faster than 82% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 4:36 | 5:26 | faster than 86% |
| Sled pull: | 4:48 | 4:29 | faster than 36% |
| Run 4: | 4:39 | 5:26 | faster than 84% |
| Burpee broad jump: | 5:43 | 5:14 | faster than 37% |
| Run 5: | 4:47 | 5:39 | faster than 84% |
| Row: | 4:38 | 4:45 | faster than 65% |
| Run 6: | 4:44 | 5:30 | faster than 82% |
| Farmers carry: | 1:35 | 1:56 | faster than 86% |
| Run 7: | 4:51 | 5:30 | faster than 78% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 44% |
| Run 8: | 4:08 | 4:59 | faster than 84% |
| Wall balls: | 6:11 | 6:47 | faster than 62% |
| Roxzone: | 4:55 | 6:07 | faster than 83% |
| Runs (8 km) | 35:47 | 42:16 | faster than 85% |
| Stations (8) | 35:26 | ||
| Finish | 1:16:03 | 1:24:33 | 329th of 1,254 · faster than 73% |
316th of 1,638 Open Men (faster than 80%). Against the 49 who finished around 1:14:27: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:11 | faster than 81% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 3:42 | 4:14 | faster than 81% |
| Sled push: | 2:39 | 2:33 | faster than 41% |
| Run 3: | 3:50 | 4:35 | faster than 86% |
| Sled pull: | 4:47 | 5:05 | faster than 59% |
| Run 4: | 4:01 | 4:38 | faster than 79% |
| Burpee broad jump: | 5:31 | 5:45 | faster than 56% |
| Run 5: | 3:57 | 4:39 | faster than 84% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 3:57 | 4:36 | faster than 83% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 4:06 | 4:36 | faster than 75% |
| Sandbag lunges: | 4:48 | 5:14 | faster than 64% |
| Run 8: | 4:15 | 5:13 | faster than 86% |
| Wall balls: | 4:59 | 6:13 | faster than 80% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 33:12 | 39:00 | faster than 84% |
| Stations (8) | 33:16 | ||
| Finish | 1:14:14 | 1:26:09 | 316th of 1,638 · faster than 80% |
493rd of 2,469 Open Men (faster than 80%). Against the 74 who finished around 1:16:23: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 74% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:25 | 4:54 | faster than 76% |
| Sled push: | 2:53 | 2:48 | faster than 45% |
| Run 3: | 4:34 | 5:15 | faster than 84% |
| Sled pull: | 4:34 | 5:06 | faster than 69% |
| Run 4: | 4:33 | 5:17 | faster than 86% |
| Burpee broad jump: | 5:54 | 5:45 | faster than 46% |
| Run 5: | 4:41 | 5:31 | faster than 87% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:42 | 5:19 | faster than 81% |
| Farmers carry: | 1:33 | 2:07 | faster than 94% |
| Run 7: | 4:40 | 5:18 | faster than 81% |
| Sandbag lunges: | 5:23 | 5:05 | faster than 41% |
| Run 8: | 4:51 | 5:59 | faster than 90% |
| Wall balls: | 4:54 | 5:58 | faster than 78% |
| Roxzone: | 5:17 | 6:51 | faster than 86% |
| Runs (8 km) | 37:03 | 43:09 | faster than 86% |
| Stations (8) | 34:07 | ||
| Finish | 1:16:21 | 1:26:37 | 493rd of 2,469 · faster than 80% |
299th of 1,476 Open Men (faster than 79%). Against the 43 who finished around 1:14:27: most time gained on the roxzone (0:16), most lost on sandbag lunges (1:06).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:33 | faster than 80% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:07 | 4:38 | faster than 79% |
| Sled push: | 2:35 | 2:38 | faster than 54% |
| Run 3: | 4:10 | 4:52 | faster than 85% |
| Sled pull: | 3:56 | 4:19 | faster than 68% |
| Run 4: | 4:14 | 4:54 | faster than 84% |
| Burpee broad jump: | 4:56 | 5:32 | faster than 64% |
| Run 5: | — | ||
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:14 | 4:57 | faster than 86% |
| Farmers carry: | 1:33 | 1:58 | faster than 88% |
| Run 7: | 4:18 | 4:56 | faster than 82% |
| Sandbag lunges: | 5:17 | 4:57 | faster than 40% |
| Run 8: | 4:21 | 5:09 | faster than 84% |
| Wall balls: | 5:19 | 5:53 | faster than 66% |
| Roxzone: | 5:34 | 7:01 | faster than 83% |
| Runs (8 km) | 31:14 | 36:08 | faster than 84% |
| Stations (8) | 32:37 | ||
| Finish | 1:14:36 | 1:24:18 | 299th of 1,476 · faster than 79% |
232nd of 324 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 60% |
| SkiErg: | 4:15 | 4:11 | faster than 39% |
| Run 2: | 6:23 | 4:55 | faster than 12% |
| Sled push: | 3:15 | 2:58 | faster than 33% |
| Run 3: | 4:42 | 5:07 | faster than 70% |
| Sled pull: | 6:26 | 5:10 | faster than 21% |
| Run 4: | 4:49 | 5:15 | faster than 67% |
| Burpee broad jump: | 5:30 | 4:33 | faster than 27% |
| Run 5: | 6:57 | 5:20 | faster than 7% |
| Row: | 4:42 | 4:32 | faster than 33% |
| Run 6: | 7:01 | 5:14 | faster than 4% |
| Farmers carry: | 2:04 | 1:55 | faster than 41% |
| Run 7: | 5:06 | 5:17 | faster than 59% |
| Sandbag lunges: | 6:59 | 5:02 | faster than 11% |
| Run 8: | 5:37 | 5:59 | faster than 61% |
| Wall balls: | 7:16 | 6:33 | faster than 34% |
| Roxzone: | 5:26 | 5:30 | faster than 53% |
| Runs (8 km) | 43:40 | 41:20 | faster than 32% |
| Stations (8) | 40:27 | ||
| Finish | 1:29:30 | 1:22:23 | 232nd of 324 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ramon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Oslo 2025 · best of 6 | 4:34 |
| Sled push | 2:35 | Maastricht 2025 · best of 6 | 3:04 |
| Sled pull | 3:56 | Maastricht 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:56 | Maastricht 2025 · best of 6 | 5:38 |
| Row | 4:32 | Maastricht 2025 · best of 6 | 4:53 |
| Farmers carry | 1:33 | Rotterdam 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:48 | Mechelen 2025 · best of 6 | 5:20 |
| Wall balls | 4:54 | Rotterdam 2025 · best of 6 | 7:03 |
| Runs (8 km) | 31:14 | Maastricht 2025 · best of 6 | 41:47 |
| Roxzone | 4:55 | Oslo 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ramon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sander Van Gool1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 62% |
| Push | 42% |
| Pull | 60% |
| BBJ | 56% |
| Row | 73% |
| Carry | 95% |
| Lunges | 64% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 33:12 running, 33:16 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Ramon | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 6:11 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 3:42 | 4:14 |
| Sled push | 2:39 | 2:33 |
| Run 3 | 3:50 | 4:35 |
| Sled pull | 4:47 | 5:05 |
| Run 4 | 4:01 | 4:38 |
| Burpee broad jump | 5:31 | 5:45 |
| Run 5 | 3:57 | 4:39 |
| Row | 4:36 | 4:49 |
| Run 6 | 3:57 | 4:36 |
| Farmers carry | 1:34 | 2:10 |
| Run 7 | 4:06 | 4:36 |
| Sandbag lunges | 4:48 | 5:14 |
| Run 8 | 4:15 | 5:13 |
| Wall balls | 4:59 | 6:13 |
| Roxzone | 7:46 | 9:47 |
| Finish | 1:14:14 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
