NED Ramon Wijnstein
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:02 (Heerenveen 2025) · Pro Men 1:21:27 (Rotterdam 2025) · Doubles Men 0:58:24 (Rotterdam 2026) · Doubles Mixed 1:08:57 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:42 faster (1:13:44 to 1:12:02).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ramon Wijnstein, Martijn Peterswhat the whole field did → | Doubles Men · team 40-44 | 0:58:24 | top 2% 35/2,147 | 32:55 | 21:16 | 4:17 | splitsSkiErg3:46Sled push1:24Sled pull2:44Burpee broad jump2:00Row4:02Farmers carry1:23Sandbag lunges2:14Wall balls3:43Run 13:54Run 23:42Run 34:06Run 44:09Run 54:13Run 64:14Run 74:08Run 84:32Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:21:51 | 303rd of 457 | 37:36 | 38:37 | 5:43 | splitsSkiErg4:07Sled push4:30Sled pull6:20Burpee broad jump4:50Row4:24Farmers carry1:40Sandbag lunges5:02Wall balls7:44Run 13:24Run 24:10Run 34:53Run 45:17Run 55:07Run 64:48Run 74:43Run 85:18Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:14 | top 25% 354/1,429 | 36:53 | 33:53 | 5:33 | splitsSkiErg4:18Sled push2:41Sled pull3:54Burpee broad jump4:51Row4:24Farmers carry2:00Sandbag lunges6:37Wall balls5:08Run 14:46Run 24:28Run 34:46Run 44:43Run 54:46Run 64:31Run 74:35Run 84:21Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jip De Graaf, Ramon Wijnsteinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:57 | top 7% 66/1,083 | 39:40 | 24:44 | 4:36 | splitsSkiErg3:52Sled push1:54Sled pull3:11Burpee broad jump2:47Row4:30Farmers carry1:43Sandbag lunges2:45Wall balls4:02Run 14:38Run 24:52Run 35:12Run 45:16Run 55:29Run 65:12Run 75:09Run 83:54Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:12:02 | top 13% 195/1,541 | 35:57 | 29:48 | 6:21 | splitsSkiErg4:15Sled push2:30Sled pull3:45Burpee broad jump4:41Row4:27Farmers carry1:54Sandbag lunges4:06Wall balls4:10Run 14:03Run 24:14Run 34:30Run 44:35Run 54:38Run 64:34Run 74:35Run 84:50Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:17:41 | top 28% 445/1,638 | 37:38 | 31:08 | 8:55 | splitsSkiErg4:06Sled push2:38Sled pull3:05Burpee broad jump5:36Row4:37Farmers carry2:01Sandbag lunges4:46Wall balls4:19Run 15:35Run 24:07Run 34:32Run 44:43Run 54:33Run 64:26Run 74:28Run 85:14Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:21:27 | top 43% 157/367 | 41:02 | 35:26 | 5:04 | splitsSkiErg4:02Sled push3:11Sled pull5:47Burpee broad jump5:05Row4:23Farmers carry2:33Sandbag lunges5:08Wall balls5:17Run 14:35Run 24:27Run 34:52Run 45:10Run 56:52Run 64:52Run 74:50Run 85:27Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:13:44 | top 16% 350/2,198 | 41:17 | 27:32 | 5:00 | splitsSkiErg3:57Sled push2:03Sled pull3:20Burpee broad jump3:47Row4:31Farmers carry1:58Sandbag lunges3:38Wall balls4:18Run 13:22Run 24:52Run 35:06Run 45:32Run 55:45Run 65:25Run 75:15Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
