NED Ramon Wijnstein
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramon Wijnstein at each race, oldest on the left; lower is faster.The best was 1:12:02 at Heerenveen (May 2025); Ramon Wijnstein was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:44 |
| Mechelen | Apr 2025 | Open Men | 1:17:41 |
| Heerenveen | May 2025 | Open Men | 1:12:02 |
| Ghent | Dec 2025 | Open Men | 1:16:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:42 faster (1:13:44 to 1:12:02).
This line shows the finish time of Ramon Wijnstein at each race, oldest on the left; lower is faster.The best was 1:21:27 at Rotterdam (Feb 2025); Ramon Wijnstein was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:21:27 |
| Amsterdam | Jan 2026 | Pro Men | 1:21:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
35th of 2,147 Doubles Men (faster than 98%). Against the 33 who finished around 57:42: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:42). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:07 | faster than 96% |
| SkiErg: | 3:46 | 4:15 | faster than 98% |
| Run 2: | 3:42 | 4:47 | faster than 96% |
| Sled push: | 1:24 | 1:40 | faster than 91% |
| Run 3: | 4:06 | 5:08 | faster than 93% |
| Sled pull: | 2:44 | 3:04 | faster than 74% |
| Run 4: | 4:09 | 5:13 | faster than 93% |
| Burpee broad jump: | 2:00 | 3:23 | faster than 99% |
| Run 5: | 4:13 | 5:17 | faster than 92% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 4:14 | 5:12 | faster than 91% |
| Farmers carry: | 1:23 | 1:40 | faster than 92% |
| Run 7: | 4:08 | 5:17 | faster than 95% |
| Sandbag lunges: | 2:14 | 3:35 | faster than 99% |
| Run 8: | 4:32 | 5:58 | faster than 96% |
| Wall balls: | 3:43 | 4:30 | faster than 94% |
| Roxzone: | 4:17 | 6:26 | faster than 98% |
| Runs (8 km) | 32:55 | 42:17 | faster than 95% |
| Stations (8) | 21:16 | ||
| Finish | 58:24 | 1:15:55 | 35th of 2,147 · faster than 98% |
303rd of 457 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:07 | 4:09 | faster than 61% |
| Run 2: | 4:10 | 4:07 | faster than 47% |
| Sled push: | 4:30 | 3:45 | faster than 21% |
| Run 3: | 4:53 | 4:27 | faster than 25% |
| Sled pull: | 6:20 | 5:29 | faster than 29% |
| Run 4: | 5:17 | 4:30 | faster than 15% |
| Burpee broad jump: | 4:50 | 4:16 | faster than 32% |
| Run 5: | 5:07 | 4:33 | faster than 22% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:48 | 4:28 | faster than 30% |
| Farmers carry: | 1:40 | 1:53 | faster than 70% |
| Run 7: | 4:43 | 4:30 | faster than 37% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 47% |
| Run 8: | 5:18 | 5:02 | faster than 37% |
| Wall balls: | 7:44 | 6:28 | faster than 28% |
| Roxzone: | 5:43 | 5:30 | faster than 44% |
| Runs (8 km) | 37:36 | 35:04 | faster than 32% |
| Stations (8) | 38:37 | ||
| Finish | 1:21:51 | 1:16:49 | 303rd of 457 · faster than 33% |
354th of 1,429 Open Men (faster than 75%). Against the 44 who finished around 1:16:24: most time gained on wall balls (0:58), most lost on sandbag lunges (2:21). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:50 | faster than 53% |
| SkiErg: | 4:18 | 4:30 | faster than 78% |
| Run 2: | 4:28 | 4:36 | faster than 58% |
| Sled push: | 2:41 | 3:02 | faster than 77% |
| Run 3: | 4:46 | 5:00 | faster than 62% |
| Sled pull: | 3:54 | 4:58 | faster than 90% |
| Run 4: | 4:43 | 4:58 | faster than 64% |
| Burpee broad jump: | 4:51 | 5:24 | faster than 64% |
| Run 5: | 4:46 | 5:09 | faster than 69% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 4:31 | 4:58 | faster than 73% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:35 | 4:56 | faster than 70% |
| Sandbag lunges: | 6:37 | 4:54 | faster than 13% |
| Run 8: | 4:21 | 5:16 | faster than 88% |
| Wall balls: | 5:08 | 6:58 | faster than 86% |
| Roxzone: | 5:33 | 6:46 | faster than 82% |
| Runs (8 km) | 36:53 | 40:01 | faster than 71% |
| Stations (8) | 33:53 | ||
| Finish | 1:16:14 | 1:24:06 | 354th of 1,429 · faster than 75% |
66th of 1,083 Doubles Mixed (faster than 93%). Against the 35 who finished around 1:08:16: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:18). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:31 | faster than 87% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 4:52 | 5:53 | faster than 90% |
| Sled push: | 1:54 | 2:32 | faster than 95% |
| Run 3: | 5:12 | 6:15 | faster than 89% |
| Sled pull: | 3:11 | 3:50 | faster than 85% |
| Run 4: | 5:16 | 6:15 | faster than 87% |
| Burpee broad jump: | 2:47 | 3:47 | faster than 92% |
| Run 5: | 5:29 | 6:24 | faster than 85% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 5:12 | 6:20 | faster than 91% |
| Farmers carry: | 1:43 | 1:56 | faster than 78% |
| Run 7: | 5:09 | 6:21 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:57 | faster than 97% |
| Run 8: | 3:54 | 5:13 | faster than 93% |
| Wall balls: | 4:02 | 4:42 | faster than 85% |
| Roxzone: | 4:36 | 5:33 | faster than 80% |
| Runs (8 km) | 39:40 | 48:24 | faster than 91% |
| Stations (8) | 24:44 | ||
| Finish | 1:08:57 | 1:24:21 | 66th of 1,083 · faster than 93% |
195th of 1,541 Open Men (faster than 87%). Against the 47 who finished around 1:13:02: most time gained on wall balls (0:50), most lost on the eight runs (0:52). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 74% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:14 | 4:39 | faster than 76% |
| Sled push: | 2:30 | 2:46 | faster than 73% |
| Run 3: | 4:30 | 4:58 | faster than 75% |
| Sled pull: | 3:45 | 4:48 | faster than 88% |
| Run 4: | 4:35 | 5:00 | faster than 73% |
| Burpee broad jump: | 4:41 | 5:43 | faster than 78% |
| Run 5: | 4:38 | 5:11 | faster than 78% |
| Row: | 4:27 | 4:48 | faster than 88% |
| Run 6: | 4:34 | 5:02 | faster than 75% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 4:35 | 5:04 | faster than 76% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 84% |
| Run 8: | 4:50 | 5:47 | faster than 84% |
| Wall balls: | 4:10 | 6:25 | faster than 96% |
| Roxzone: | 6:21 | 8:10 | faster than 89% |
| Runs (8 km) | 35:57 | 40:18 | faster than 79% |
| Stations (8) | 29:48 | ||
| Finish | 1:12:02 | 1:25:19 | 195th of 1,541 · faster than 87% |
445th of 1,638 Open Men (faster than 72%). Against the 51 who finished around 1:16:42: most time gained on sled pull (1:23), most lost on the eight runs (2:30). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:11 | faster than 75% |
| SkiErg: | 4:06 | 4:27 | faster than 90% |
| Run 2: | 4:07 | 4:14 | faster than 57% |
| Sled push: | 2:38 | 2:33 | faster than 43% |
| Run 3: | 4:32 | 4:35 | faster than 53% |
| Sled pull: | 3:05 | 5:05 | faster than 98% |
| Run 4: | 4:43 | 4:38 | faster than 44% |
| Burpee broad jump: | 5:36 | 5:45 | faster than 53% |
| Run 5: | 4:33 | 4:39 | faster than 55% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 4:26 | 4:36 | faster than 60% |
| Farmers carry: | 2:01 | 2:10 | faster than 61% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 4:46 | 5:14 | faster than 65% |
| Run 8: | 5:14 | 5:13 | faster than 49% |
| Wall balls: | 4:19 | 6:13 | faster than 93% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 37:38 | 39:00 | faster than 58% |
| Stations (8) | 31:08 | ||
| Finish | 1:17:41 | 1:26:09 | 445th of 1,638 · faster than 72% |
157th of 367 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:32 | faster than 47% |
| SkiErg: | 4:02 | 4:12 | faster than 79% |
| Run 2: | 4:27 | 4:27 | faster than 50% |
| Sled push: | 3:11 | 3:28 | faster than 70% |
| Run 3: | 4:52 | 4:50 | faster than 46% |
| Sled pull: | 5:47 | 6:26 | faster than 63% |
| Run 4: | 5:10 | 4:55 | faster than 36% |
| Burpee broad jump: | 5:05 | 4:53 | faster than 42% |
| Run 5: | 6:52 | 5:00 | faster than 4% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 4:52 | 4:55 | faster than 51% |
| Farmers carry: | 2:33 | 2:16 | faster than 31% |
| Run 7: | 4:50 | 5:00 | faster than 56% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:27 | 5:32 | faster than 54% |
| Wall balls: | 5:17 | 6:20 | faster than 77% |
| Roxzone: | 5:04 | 6:06 | faster than 79% |
| Runs (8 km) | 41:02 | 39:20 | faster than 40% |
| Stations (8) | 35:26 | ||
| Finish | 1:21:27 | 1:23:54 | 157th of 367 · faster than 57% |
350th of 2,198 Open Men (faster than 84%). Against the 68 who finished around 1:13:22: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:08). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:44 | faster than 76% |
| SkiErg: | 3:57 | 4:25 | faster than 97% |
| Run 2: | 4:52 | 5:17 | faster than 72% |
| Sled push: | 2:03 | 2:23 | faster than 78% |
| Run 3: | 5:06 | 5:36 | faster than 74% |
| Sled pull: | 3:20 | 4:22 | faster than 90% |
| Run 4: | 5:32 | 5:38 | faster than 55% |
| Burpee broad jump: | 3:47 | 5:37 | faster than 92% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 4:31 | 4:47 | faster than 79% |
| Run 6: | 5:25 | 5:40 | faster than 62% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 5:15 | 5:41 | faster than 69% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 91% |
| Run 8: | 6:04 | 6:27 | faster than 63% |
| Wall balls: | 4:18 | 6:16 | faster than 94% |
| Roxzone: | 5:00 | 6:17 | faster than 83% |
| Runs (8 km) | 41:17 | 44:23 | faster than 68% |
| Stations (8) | 27:32 | ||
| Finish | 1:13:44 | 1:26:09 | 350th of 2,198 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ramon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:03 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:05 | Mechelen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:47 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:24 | Ghent 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:38 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 4:10 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:57 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 5:00 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ramon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Martijn Peters2 races
- Beau LA Fleur1 race
- Jip De Graaf1 race
- Leonie Hofman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 89% |
| BBJ | 79% |
| Row | 88% |
| Carry | 70% |
| Lunges | 84% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 35:58 running, 29:48 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (4:41).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ramon | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:30 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:14 | 4:39 |
| Sled push | 2:30 | 2:46 |
| Run 3 | 4:30 | 4:58 |
| Sled pull | 3:45 | 4:48 |
| Run 4 | 4:35 | 5:00 |
| Burpee broad jump | 4:41 | 5:43 |
| Run 5 | 4:38 | 5:11 |
| Row | 4:27 | 4:48 |
| Run 6 | 4:34 | 5:02 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 4:35 | 5:04 |
| Sandbag lunges | 4:06 | 5:09 |
| Run 8 | 4:50 | 5:47 |
| Wall balls | 4:10 | 6:25 |
| Roxzone | 6:21 | 8:10 |
| Finish | 1:12:02 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:02.
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