IRL Ralph Ginesi
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:24 (London ExCeL 2025) · Doubles Men 1:13:12 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:57 faster (1:29:21 to 1:17:24).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 55-59 | 1:21:13 | 1087th of 2,072 | 38:27 | 31:16 7 of 8 | 11:34 | splitsSkiErg4:27Sled push3:21Sled pull4:23Burpee broad jump5:15Row5:15Farmers carry1:36Sandbag lunges—Wall balls6:56Run 14:20Run 24:37Run 34:51Run 44:55Run 54:56Run 64:50Run 74:48Run 85:14Full report for this race → |
| Manchester 2026 21 Jan 2026team: Matt Harty, Ralph Ginesiwhat the whole field did → | Doubles Men · team 40-44 | 1:13:12 | 819th of 1,596 | 40:54 | 27:45 | 4:38 | splitsSkiErg3:57Sled push1:32Sled pull3:01Burpee broad jump4:15Row4:47Farmers carry1:46Sandbag lunges4:09Wall balls4:18Run 13:35Run 25:10Run 35:21Run 45:27Run 55:33Run 65:33Run 75:31Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:17:24 | top 34% 1885/5,554 | 32:05* | 33:55* | 11:27 | splitsSkiErg4:46Sled push3:04Sled pull3:43Burpee broad jump4:29Row5:05Farmers carry1:42Sandbag lunges4:41Wall balls6:25Run 13:02Run 23:46Run 33:51Run 43:56Run 53:58Run 63:52Run 73:57Run 85:46Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 55-59 | 1:26:25 | 1497th of 2,673 | 41:42 | 37:18 | 7:29 | splitsSkiErg4:41Sled push2:47Sled pull4:47Burpee broad jump5:22Row4:55Farmers carry2:40Sandbag lunges4:58Wall balls7:08Run 14:22Run 24:41Run 34:55Run 45:09Run 54:55Run 65:06Run 75:06Run 87:31Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 55-59 | 1:19:11 | top 42% 955/2,325 | 38:42 | 36:42 | 3:51 | splitsSkiErg4:26Sled push2:31Sled pull4:06Burpee broad jump4:52Row4:47Farmers carry1:52Sandbag lunges5:24Wall balls8:44Run 13:05Run 25:13Run 35:40Run 45:17Run 55:15Run 65:13Run 75:13Run 83:49Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 55-59 | 1:24:06 | top 47% 1838/3,945 | 40:29 | 36:35 | 7:08 | splitsSkiErg4:30Sled push3:21Sled pull4:20Burpee broad jump5:05Row4:58Farmers carry1:51Sandbag lunges4:58Wall balls7:32Run 15:25Run 24:43Run 34:55Run 44:54Run 55:09Run 64:56Run 75:27Run 85:03Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 55-59 | 1:24:56 | 751st of 1,322 | 40:15 | 36:24 | 8:20 | splitsSkiErg4:28Sled push3:10Sled pull3:58Burpee broad jump5:37Row4:53Farmers carry2:14Sandbag lunges5:08Wall balls6:56Run 15:06Run 24:45Run 34:55Run 45:01Run 54:59Run 64:50Run 74:55Run 85:48Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 55-59 | 1:29:21 | 1139th of 1,766 | 45:03 | 37:11 | 7:12 | splitsSkiErg4:32Sled push3:42Sled pull4:46Burpee broad jump5:35Row4:53Farmers carry1:50Sandbag lunges5:38Wall balls6:15Run 14:27Run 25:52Run 36:20Run 45:59Run 56:01Run 65:57Run 76:03Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
