IRL Ralph Ginesi
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph Ginesi at each race, oldest on the left; lower is faster.The best was 1:17:24 at London ExCeL (Dec 2025); Ralph Ginesi was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:29:21 |
| Copenhagen | Mar 2025 | Open Men | 1:24:56 |
| Birmingham | Oct 2025 | Open Men | 1:24:06 |
| Dublin | Nov 2025 | Open Men | 1:19:11 |
| Madrid | Nov 2025 | Open Men | 1:26:25 |
| London ExCeL | Dec 2025 | Open Men | 1:17:24 |
| Málaga | Apr 2026 | Open Men | 1:21:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:57 faster (1:29:21 to 1:17:24).
8 results at 8 races
1,087th of 2,072 Open Men (faster than 47%). Against the 66 who finished around 1:20:07: most time gained on farmers carry (0:25), most lost on the roxzone (5:22). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 45% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:37 | 4:32 | faster than 44% |
| Sled push: | 3:21 | 2:54 | faster than 25% |
| Run 3: | 4:51 | 4:47 | faster than 46% |
| Sled pull: | 4:23 | 4:37 | faster than 60% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 5:15 | 5:10 | faster than 48% |
| Run 5: | 4:56 | 4:58 | faster than 51% |
| Row: | 5:15 | 4:55 | faster than 22% |
| Run 6: | 4:50 | 4:51 | faster than 50% |
| Farmers carry: | 1:36 | 2:03 | faster than 89% |
| Run 7: | 4:48 | 4:51 | faster than 54% |
| Sandbag lunges: | 0:03 ‡ | 4:59 | |
| Run 8: | 5:14 | 4:58 | faster than 38% |
| Wall balls: | 6:56 | 6:05 | faster than 32% |
| Roxzone: | 11:34 | 6:12 | faster than 4% |
| Runs (8 km) | 38:27 | 38:13 | faster than 48% |
| Stations (8) | 31:16 | ||
| Finish | 1:21:13 | 1:20:07 | 1087th of 2,072 · faster than 47% |
819th of 1,596 Doubles Men (faster than 48%). Against the 49 who finished around 1:12:48: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 54% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 1:32 | 1:42 | faster than 76% |
| Run 3: | 5:21 | 5:27 | faster than 53% |
| Sled pull: | 3:01 | 3:07 | faster than 56% |
| Run 4: | 5:27 | 5:30 | faster than 52% |
| Burpee broad jump: | 4:15 | 3:20 | faster than 17% |
| Run 5: | 5:33 | 5:40 | faster than 54% |
| Row: | 4:47 | 4:25 | faster than 17% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:46 | 1:40 | faster than 34% |
| Run 7: | 5:31 | 5:37 | faster than 54% |
| Sandbag lunges: | 4:09 | 3:39 | faster than 28% |
| Run 8: | 4:47 | 4:39 | faster than 45% |
| Wall balls: | 4:18 | 4:20 | faster than 53% |
| Roxzone: | 4:38 | 4:45 | faster than 53% |
| Runs (8 km) | 40:54 | 41:35 | faster than 53% |
| Stations (8) | 27:45 | ||
| Finish | 1:13:12 | 1:12:48 | 819th of 1,596 · faster than 48% |
1,885th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on sled pull (0:42), most lost on the roxzone (0:27). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 3:43 | 4:47 | faster than 90% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 4:29 | 5:30 | faster than 75% |
| Run 5: | 3:58 | 4:09 | faster than 61% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 3:52 | 4:04 | faster than 62% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 6:25 | 7:20 | faster than 64% |
| Roxzone: | 11:27 | 11:44 | faster than 54% |
| Runs (8 km) | 32:05 | 33:23 | faster than 59% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:24 | 1:23:09 | 1885th of 5,554 · faster than 66% |
1,497th of 2,673 Open Men (faster than 44%). Against the 82 who finished around 1:26:07: most time gained on sled push (0:21), most lost on the eight runs (0:45). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 4:41 | 4:44 | faster than 57% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 2:47 | 2:57 | faster than 62% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 4:47 | 4:40 | faster than 46% |
| Run 4: | 5:09 | 4:55 | faster than 38% |
| Burpee broad jump: | 5:22 | 5:22 | faster than 50% |
| Run 5: | 4:55 | 5:06 | faster than 59% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:06 | 4:59 | faster than 44% |
| Farmers carry: | 2:40 | 2:19 | faster than 31% |
| Run 7: | 5:06 | 4:57 | faster than 42% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 7:31 | 6:00 | faster than 14% |
| Wall balls: | 7:08 | 6:40 | faster than 41% |
| Roxzone: | 7:29 | 6:48 | faster than 37% |
| Runs (8 km) | 41:42 | 40:17 | faster than 40% |
| Stations (8) | 37:18 | ||
| Finish | 1:26:25 | 1:24:34 | 1497th of 2,673 · faster than 44% |
957th of 2,325 Open Men (faster than 58%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (0:32), most lost on wall balls (2:09). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 2:31 | 2:35 | faster than 56% |
| Run 3: | 5:40 | 5:29 | faster than 41% |
| Sled pull: | 4:06 | 4:34 | faster than 71% |
| Run 4: | 5:17 | 5:31 | faster than 61% |
| Burpee broad jump: | 4:52 | 5:25 | faster than 65% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:13 | 5:34 | faster than 66% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 5:13 | 5:35 | faster than 67% |
| Sandbag lunges: | 5:24 | 5:03 | faster than 40% |
| Run 8: | 3:49 | 4:03 | faster than 63% |
| Wall balls: | 8:44 | 7:19 | faster than 29% |
| Roxzone: | 3:51 | 4:37 | faster than 75% |
| Runs (8 km) | 38:42 | 40:21 | faster than 61% |
| Stations (8) | 36:42 | ||
| Finish | 1:19:11 | 1:22:02 | 957th of 2,325 · faster than 58% |
1,838th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on sled pull (0:36), most lost on the eight runs (1:17). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 44% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 3:21 | 3:15 | faster than 46% |
| Run 3: | 4:55 | 4:53 | faster than 48% |
| Sled pull: | 4:20 | 5:02 | faster than 75% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 5:05 | 5:36 | faster than 63% |
| Run 5: | 5:09 | 5:05 | faster than 48% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:56 | 4:55 | faster than 49% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 57% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 7:32 | 7:15 | faster than 46% |
| Roxzone: | 7:08 | 6:40 | faster than 39% |
| Runs (8 km) | 40:29 | 39:57 | faster than 46% |
| Stations (8) | 36:35 | ||
| Finish | 1:24:06 | 1:25:13 | 1838th of 3,945 · faster than 53% |
751st of 1,322 Open Men (faster than 43%). Against the 39 who finished around 1:24:26: most time gained on sled pull (0:42), most lost on the roxzone (1:28). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:03 | faster than 47% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:45 | 4:32 | faster than 39% |
| Sled push: | 3:10 | 2:59 | faster than 38% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 3:58 | 4:19 | faster than 67% |
| Run 4: | 5:01 | 4:52 | faster than 41% |
| Burpee broad jump: | 5:37 | 5:14 | faster than 39% |
| Run 5: | 4:59 | 5:02 | faster than 52% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 4:50 | 4:55 | faster than 53% |
| Farmers carry: | 2:14 | 2:01 | faster than 32% |
| Run 7: | 4:55 | 4:53 | faster than 48% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 5:48 | 5:32 | faster than 40% |
| Wall balls: | 6:56 | 6:06 | faster than 34% |
| Roxzone: | 8:20 | 6:50 | faster than 23% |
| Runs (8 km) | 40:15 | 39:51 | faster than 47% |
| Stations (8) | 36:24 | ||
| Finish | 1:24:56 | 1:22:33 | 751st of 1,322 · faster than 43% |
1,140th of 1,766 Open Men (faster than 35%). Against the 54 who finished around 1:29:27: most time gained on wall balls (1:10), most lost on the roxzone (1:33). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:09 | faster than 3% |
| SkiErg: | 4:32 | 4:18 | faster than 23% |
| Run 2: | 5:52 | 5:11 | faster than 20% |
| Sled push: | 3:42 | 2:42 | faster than 7% |
| Run 3: | 6:20 | 5:43 | faster than 26% |
| Sled pull: | 4:46 | 4:39 | faster than 46% |
| Run 4: | 5:59 | 5:45 | faster than 39% |
| Burpee broad jump: | 5:35 | 5:51 | faster than 56% |
| Run 5: | 6:01 | 5:59 | faster than 48% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:57 | 5:49 | faster than 43% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 6:03 | 5:48 | faster than 39% |
| Sandbag lunges: | 5:38 | 5:03 | faster than 32% |
| Run 8: | 4:27 | 4:21 | faster than 45% |
| Wall balls: | 6:15 | 6:40 | faster than 59% |
| Roxzone: | 7:12 | 5:07 | faster than 12% |
| Runs (8 km) | 45:03 | 42:03 | faster than 32% |
| Stations (8) | 37:11 | ||
| Finish | 1:29:21 | 1:24:03 | 1140th of 1,766 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2025 · best of 7 | 4:34 |
| Sled push | 2:31 | Dublin 2025 · best of 7 | 3:04 |
| Sled pull | 3:43 | London ExCeL 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:29 | London ExCeL 2025 · best of 7 | 5:38 |
| Row | 4:47 | Dublin 2025 · best of 7 | 4:53 |
| Farmers carry | 1:36 | Málaga 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:41 | London ExCeL 2025 · best of 6 | 5:20 |
| Wall balls | 6:15 | Dublin 2024 · best of 7 | 7:03 |
| Runs (8 km) | 32:05 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:51 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Ralph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Harty1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 58% |
| Push | 32% |
| Pull | 91% |
| BBJ | 76% |
| Row | 36% |
| Carry | 82% |
| Lunges | 65% |
| Wall balls | 65% |
| Roxzone | 55% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 32:08 running, 33:55 at the stations and 11:27 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 3:46 | 3:46 |
| Sled push | 3:04 | 2:48 |
| Run 3 | 3:51 | 4:00 |
| Sled pull | 3:43 | 4:47 |
| Run 4 | 3:56 | 4:02 |
| Burpee broad jump | 4:29 | 5:30 |
| Run 5 | 3:58 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 3:52 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:57 | 4:05 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 5:46 | 5:55 |
| Wall balls | 6:25 | 7:20 |
| Roxzone | 11:27 | 11:44 |
| Finish | 1:17:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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