GER Ralf Rehag
7 HYROX results over 2 seasons. Best Open Men time 1:19:08 at Cologne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:49 faster (1:21:57 to 1:19:08).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 50-54 | 1:21:44 | top 36% 510/1,452 | 41:23 | 34:25 | 6:01 | splitsSkiErg4:37Sled push3:21Sled pull4:27Burpee broad jump3:41Row4:51Farmers carry2:15Sandbag lunges4:49Wall balls6:24Run 14:04Run 25:09Run 35:18Run 45:18Run 55:29Run 65:23Run 75:32Run 85:15Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 50-54 | 1:22:39 | top 45% 571/1,290 | 41:38 | 34:41 | 6:25 | splitsSkiErg4:49Sled push3:19Sled pull4:36Burpee broad jump4:14Row4:52Farmers carry2:13Sandbag lunges5:05Wall balls5:33Run 17:19Run 24:35Run 34:45Run 44:38Run 55:02Run 64:56Run 74:59Run 85:28Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:23:36 | top 42% 777/1,883 | 42:05 | 34:42 | 6:53 | splitsSkiErg4:44Sled push3:37Sled pull4:42Burpee broad jump4:06Row4:54Farmers carry2:11Sandbag lunges5:05Wall balls5:23Run 14:23Run 24:57Run 35:15Run 45:12Run 55:31Run 65:23Run 75:25Run 86:02Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 50-54 | 1:23:08 | top 38% 704/1,895 | 39:19 | 36:35 | 7:18 | splitsSkiErg4:44Sled push3:26Sled pull4:52Burpee broad jump4:25Row4:50Farmers carry2:01Sandbag lunges5:27Wall balls6:50Run 15:27Run 24:32Run 34:43Run 44:39Run 54:42Run 64:45Run 74:54Run 85:41Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 50-54 | 1:19:08 | top 33% 607/1,840 | 39:56 | 33:29 | 5:43 | splitsSkiErg4:35Sled push2:58Sled pull4:07Burpee broad jump4:06Row4:42Farmers carry1:56Sandbag lunges4:52Wall balls6:13Run 15:03Run 24:37Run 34:47Run 44:47Run 54:56Run 64:55Run 74:56Run 85:55Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 50-54 | 1:22:33 | top 36% 424/1,207 | 43:58 | 32:43 | 5:56 | splitsSkiErg4:39Sled push2:38Sled pull4:48Burpee broad jump4:07Row4:42Farmers carry2:03Sandbag lunges4:54Wall balls4:52Run 13:57Run 25:25Run 35:40Run 45:39Run 55:42Run 65:33Run 75:42Run 86:25Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:21:57 | top 41% 506/1,248 | 42:48 | 32:01 | 7:13 | splitsSkiErg4:30Sled push2:24Sled pull4:23Burpee broad jump4:08Row4:51Farmers carry2:14Sandbag lunges4:44Wall balls4:47Run 14:44Run 24:50Run 37:10Run 45:13Run 55:09Run 65:05Run 75:07Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
