NED Ralf Jansen
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Jansen at each race, oldest on the left; lower is faster.The best was 1:31:46 at Ghent (Dec 2025); Ralf Jansen was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:43:02 |
| Rotterdam | Feb 2025 | Open Men | 1:36:29 |
| Mechelen | Apr 2025 | Open Men | 1:33:19 |
| Maastricht | Sep 2025 | Open Men | 1:33:08 |
| Ghent | Dec 2025 | Open Men | 1:31:46 |
| Mechelen | Mar 2026 | Open Men | 1:38:02 |
| Maastricht | Sep 2026 | Open Men | 1:39:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:16 faster (1:43:02 to 1:31:46).
This line shows the finish time of Ralf Jansen at each race, oldest on the left; lower is faster.The best was 1:28:16 at Heerenveen (May 2026); Ralf Jansen was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:30:55 |
| Heerenveen | May 2026 | Doubles Mixed | 1:28:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,591st of 2,058 Open Men (faster than 22%). Against the 63 who finished around 1:38:09: most time gained on the eight runs (0:45), most lost on burpee broad jump (2:35). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:44 | faster than 19% |
| SkiErg: | 4:50 | 4:29 | faster than 15% |
| Run 2: | 5:35 | 4:53 | faster than 20% |
| Sled push: | 3:38 | 2:57 | faster than 16% |
| Run 3: | 5:41 | 5:14 | faster than 30% |
| Sled pull: | 5:00 | 4:38 | faster than 37% |
| Run 4: | 5:41 | 5:13 | faster than 31% |
| Burpee broad jump: | 9:49 | 5:42 | faster than 5% |
| Run 5: | 5:45 | 5:20 | faster than 33% |
| Row: | 5:34 | 4:54 | faster than 10% |
| Run 6: | 5:38 | 5:15 | faster than 33% |
| Farmers carry: | 2:10 | 2:12 | faster than 54% |
| Run 7: | 5:50 | 5:14 | faster than 27% |
| Sandbag lunges: | 6:54 | 5:10 | faster than 17% |
| Run 8: | 6:26 | 5:51 | faster than 33% |
| Wall balls: | 7:55 | 6:54 | faster than 33% |
| Roxzone: | 9:15 | 7:40 | faster than 25% |
| Runs (8 km) | 44:49 | 40:54 | faster than 29% |
| Stations (8) | 45:50 | ||
| Finish | 1:39:49 | 1:26:02 | 1591st of 2,058 · faster than 22% |
952nd of 1,297 Doubles Mixed (faster than 26%). Against the 39 who finished around 1:29:07: most time gained on the eight runs (2:51), most lost on burpee broad jump (1:42). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:09 | faster than 35% |
| SkiErg: | 4:39 | 4:13 | faster than 7% |
| Run 2: | 5:39 | 5:13 | faster than 32% |
| Sled push: | 2:27 | 1:59 | faster than 10% |
| Run 3: | 5:50 | 5:28 | faster than 34% |
| Sled pull: | 4:22 | 3:25 | faster than 9% |
| Run 4: | 5:43 | 5:30 | faster than 41% |
| Burpee broad jump: | 6:04 | 3:45 | faster than 3% |
| Run 5: | 6:00 | 5:38 | faster than 34% |
| Row: | 5:01 | 4:44 | faster than 22% |
| Run 6: | 5:42 | 5:32 | faster than 42% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 5:50 | 5:35 | faster than 40% |
| Sandbag lunges: | 4:41 | 3:53 | faster than 19% |
| Run 8: | 6:05 | 5:54 | faster than 43% |
| Wall balls: | 4:49 | 4:29 | faster than 34% |
| Roxzone: | 8:11 | 7:51 | faster than 42% |
| Runs (8 km) | 46:12 | 44:11 | faster than 39% |
| Stations (8) | 33:56 | ||
| Finish | 1:28:16 | 1:20:17 | 952nd of 1,297 · faster than 26% |
2,230th of 2,671 Open Men (faster than 16%). Against the 81 who finished around 1:39:08: most time gained on the eight runs (2:47), most lost on burpee broad jump (2:29). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 18% |
| SkiErg: | 4:58 | 4:27 | faster than 7% |
| Run 2: | 5:21 | 4:35 | faster than 14% |
| Sled push: | 3:24 | 2:40 | faster than 13% |
| Run 3: | 5:26 | 4:52 | faster than 23% |
| Sled pull: | 4:35 | 4:20 | faster than 39% |
| Run 4: | 5:16 | 4:52 | faster than 31% |
| Burpee broad jump: | 9:52 | 5:29 | faster than 3% |
| Run 5: | 5:19 | 5:02 | faster than 35% |
| Row: | 5:26 | 4:44 | faster than 8% |
| Run 6: | 5:20 | 4:54 | faster than 28% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 5:14 | 4:52 | faster than 32% |
| Sandbag lunges: | 7:35 | 4:58 | faster than 7% |
| Run 8: | 6:18 | 5:26 | faster than 22% |
| Wall balls: | 8:17 | 6:43 | faster than 26% |
| Roxzone: | 9:36 | 7:50 | faster than 19% |
| Runs (8 km) | 42:21 | 38:18 | faster than 26% |
| Stations (8) | 46:09 | ||
| Finish | 1:38:02 | 1:21:55 | 2230th of 2,671 · faster than 16% |
1,007th of 1,429 Open Men (faster than 29%). Against the 45 who finished around 1:31:37: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:50 | faster than 29% |
| SkiErg: | 5:05 | 4:30 | faster than 5% |
| Run 2: | 5:01 | 4:36 | faster than 30% |
| Sled push: | 3:48 | 3:02 | faster than 11% |
| Run 3: | 5:12 | 5:00 | faster than 39% |
| Sled pull: | 5:15 | 4:58 | faster than 40% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 7:50 | 5:24 | faster than 10% |
| Run 5: | 5:08 | 5:09 | faster than 51% |
| Row: | 5:24 | 4:46 | faster than 7% |
| Run 6: | 5:12 | 4:58 | faster than 38% |
| Farmers carry: | 2:13 | 2:01 | faster than 32% |
| Run 7: | 5:11 | 4:56 | faster than 39% |
| Sandbag lunges: | 5:56 | 4:54 | faster than 22% |
| Run 8: | 5:37 | 5:16 | faster than 36% |
| Wall balls: | 7:42 | 6:58 | faster than 37% |
| Roxzone: | 6:51 | 6:46 | faster than 47% |
| Runs (8 km) | 41:45 | 40:01 | faster than 38% |
| Stations (8) | 43:13 | ||
| Finish | 1:31:46 | 1:24:06 | 1007th of 1,429 · faster than 29% |
1,158th of 1,936 Open Men (faster than 40%). Against the 58 who finished around 1:33:09: most time gained on burpee broad jump (0:41), most lost on sandbag lunges (1:30). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:47 | faster than 17% |
| SkiErg: | 4:40 | 4:29 | faster than 26% |
| Run 2: | 5:09 | 4:45 | faster than 31% |
| Sled push: | 2:08 | 2:41 | faster than 89% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 4:54 | 5:13 | faster than 59% |
| Run 4: | 5:15 | 5:08 | faster than 45% |
| Burpee broad jump: | 5:40 | 5:56 | faster than 57% |
| Run 5: | 5:26 | 5:26 | faster than 50% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 5:18 | 5:14 | faster than 47% |
| Farmers carry: | 2:14 | 2:07 | faster than 38% |
| Run 7: | 5:10 | 5:13 | faster than 52% |
| Sandbag lunges: | 7:20 | 5:12 | faster than 12% |
| Run 8: | 6:04 | 5:58 | faster than 47% |
| Wall balls: | 10:37 | 8:08 | faster than 23% |
| Roxzone: | 7:56 | 7:33 | faster than 41% |
| Runs (8 km) | 43:09 | 41:55 | faster than 43% |
| Stations (8) | 42:08 | ||
| Finish | 1:33:08 | 1:29:04 | 1158th of 1,936 · faster than 40% |
591st of 744 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:08 | faster than 5% |
| SkiErg: | 4:40 | 4:12 | faster than 7% |
| Run 2: | 6:08 | 5:15 | faster than 11% |
| Sled push: | 2:02 | 1:56 | faster than 38% |
| Run 3: | 6:09 | 5:31 | faster than 19% |
| Sled pull: | 4:06 | 3:50 | faster than 37% |
| Run 4: | 6:09 | 5:35 | faster than 23% |
| Burpee broad jump: | 4:12 | 3:36 | faster than 27% |
| Run 5: | 6:19 | 5:44 | faster than 24% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 6:11 | 5:36 | faster than 24% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 6:13 | 5:41 | faster than 25% |
| Sandbag lunges: | 4:41 | 3:53 | faster than 19% |
| Run 8: | 6:30 | 6:04 | faster than 33% |
| Wall balls: | 4:51 | 4:10 | faster than 19% |
| Roxzone: | 9:43 | 8:23 | faster than 24% |
| Runs (8 km) | 49:55 | 44:31 | faster than 20% |
| Stations (8) | 31:22 | ||
| Finish | 1:30:55 | 1:21:27 | 591st of 744 · faster than 20% |
1,121st of 1,638 Open Men (faster than 31%). Against the 51 who finished around 1:33:57: most time gained on the eight runs (0:58), most lost on SkiErg (0:43). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 6:11 | faster than 19% |
| SkiErg: | 5:16 | 4:27 | faster than 1% |
| Run 2: | 4:39 | 4:14 | faster than 26% |
| Sled push: | 2:27 | 2:33 | faster than 58% |
| Run 3: | 4:52 | 4:35 | faster than 33% |
| Sled pull: | 5:22 | 5:05 | faster than 42% |
| Run 4: | 4:46 | 4:38 | faster than 41% |
| Burpee broad jump: | 6:49 | 5:45 | faster than 27% |
| Run 5: | 4:47 | 4:39 | faster than 44% |
| Row: | 5:24 | 4:49 | faster than 11% |
| Run 6: | 4:46 | 4:36 | faster than 41% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 4:54 | 4:36 | faster than 34% |
| Sandbag lunges: | 5:20 | 5:14 | faster than 47% |
| Run 8: | 5:42 | 5:13 | faster than 33% |
| Wall balls: | 7:32 | 6:13 | faster than 26% |
| Roxzone †: | 11:31 | ||
| Runs (8 km) | 41:24 | 39:00 | faster than 34% |
| Stations (8) | 40:24 | ||
| Finish | 1:33:19 | 1:26:09 | 1121st of 1,638 · faster than 31% |
1,844th of 2,469 Open Men (faster than 25%). Against the 75 who finished around 1:36:36: most time gained on the eight runs (1:40), most lost on burpee broad jump (2:26). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 30% |
| SkiErg: | 4:55 | 4:25 | faster than 7% |
| Run 2: | 5:23 | 4:54 | faster than 24% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 5:31 | 5:15 | faster than 36% |
| Sled pull: | 5:20 | 5:06 | faster than 42% |
| Run 4: | 5:29 | 5:17 | faster than 41% |
| Burpee broad jump: | 9:17 | 5:45 | faster than 5% |
| Run 5: | 5:34 | 5:31 | faster than 47% |
| Row: | 5:19 | 4:45 | faster than 9% |
| Run 6: | 5:32 | 5:19 | faster than 39% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 5:38 | 5:18 | faster than 35% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 6:31 | 5:59 | faster than 35% |
| Wall balls: | 6:34 | 5:58 | faster than 35% |
| Roxzone: | 9:48 | 6:51 | faster than 11% |
| Runs (8 km) | 45:07 | 43:09 | faster than 38% |
| Stations (8) | 41:39 | ||
| Finish | 1:36:29 | 1:26:37 | 1844th of 2,469 · faster than 25% |
1,284th of 1,476 Open Men (faster than 13%). Against the 44 who finished around 1:41:04: most time gained on sandbag lunges (1:39), most lost on burpee broad jump (3:39).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 6:33 | faster than 23% |
| SkiErg: | 5:10 | 4:25 | faster than 2% |
| Run 2: | 4:56 | 4:38 | faster than 36% |
| Sled push: | 3:56 | 2:38 | faster than 5% |
| Run 3: | 5:00 | 4:52 | faster than 42% |
| Sled pull: | 5:48 | 4:19 | faster than 9% |
| Run 4: | 4:58 | 4:54 | faster than 45% |
| Burpee broad jump: | 10:50 | 5:32 | faster than 1% |
| Run 5: | — | ||
| Row: | 5:56 | 4:45 | faster than 1% |
| Run 6: | 5:08 | 4:57 | faster than 41% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:07 | 4:56 | faster than 40% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 54% |
| Run 8: | 5:22 | 5:09 | faster than 42% |
| Wall balls: | 9:28 | 5:53 | faster than 5% |
| Roxzone: | 10:41 | 7:01 | faster than 9% |
| Runs (8 km) | 37:46 | 36:08 | faster than 39% |
| Stations (8) | 47:58 | ||
| Finish | 1:43:02 | 1:24:18 | 1284th of 1,476 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Maastricht Sep 2025 · best of 7 | 4:34 |
| Sled push | 2:08 | Maastricht Sep 2025 · best of 7 | 3:04 |
| Sled pull | 4:35 | Mechelen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:40 | Maastricht Sep 2025 · best of 7 | 5:38 |
| Row | 4:35 | Maastricht Sep 2025 · best of 7 | 4:53 |
| Farmers carry | 2:01 | Maastricht Feb 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:49 | Maastricht Feb 2025 · best of 7 | 5:20 |
| Wall balls | 6:34 | Rotterdam 2025 · best of 7 | 7:03 |
| Runs (8 km) | 37:46 | Maastricht Feb 2025 · best of 7 | 41:47 |
| Roxzone | 6:51 | Ghent 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ralf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anielka Menner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 5% |
| Push | 12% |
| Pull | 41% |
| BBJ | 11% |
| Row | 8% |
| Carry | 33% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 48% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:05 slower); weakest: Burpee broad jump (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 41:49 running, 43:13 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ralf | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:50 |
| SkiErg | 5:05 | 4:30 |
| Run 2 | 5:01 | 4:36 |
| Sled push | 3:48 | 3:02 |
| Run 3 | 5:12 | 5:00 |
| Sled pull | 5:15 | 4:58 |
| Run 4 | 5:12 | 4:58 |
| Burpee broad jump | 7:50 | 5:24 |
| Run 5 | 5:08 | 5:09 |
| Row | 5:24 | 4:46 |
| Run 6 | 5:12 | 4:58 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 5:11 | 4:56 |
| Sandbag lunges | 5:56 | 4:54 |
| Run 8 | 5:37 | 5:16 |
| Wall balls | 7:42 | 6:58 |
| Roxzone | 6:51 | 6:46 |
| Finish | 1:31:46 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
