NED Ralf Jansen
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:31:46 (Ghent 2025) · Doubles Mixed 1:28:16 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:16 faster (1:43:02 to 1:31:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 50-54 | 1:39:49 | 1591st of 2,058 | 44:49 | 45:50 | 9:15 | splitsSkiErg4:50Sled push3:38Sled pull5:00Burpee broad jump9:49Row5:34Farmers carry2:10Sandbag lunges6:54Wall balls7:55Run 14:16Run 25:35Run 35:41Run 45:41Run 55:45Run 65:38Run 75:50Run 86:26Full report for this race → |
| Heerenveen 2026 14 May 2026team: Anielka Menner, Ralf Jansenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:28:16 | 951st of 1,297 | 46:12 | 33:56 | 8:11 | splitsSkiErg4:39Sled push2:27Sled pull4:22Burpee broad jump6:04Row5:01Farmers carry1:53Sandbag lunges4:41Wall balls4:49Run 15:27Run 25:39Run 35:50Run 45:43Run 56:00Run 65:42Run 75:50Run 86:05Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:38:02 | 2229th of 2,670 | 42:21 | 46:09 | 9:36 | splitsSkiErg4:58Sled push3:24Sled pull4:35Burpee broad jump9:52Row5:26Farmers carry2:02Sandbag lunges7:35Wall balls8:17Run 14:10Run 25:21Run 35:26Run 45:16Run 55:19Run 65:20Run 75:14Run 86:18Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:31:46 | 1007th of 1,429 | 41:45 | 43:13 | 6:51 | splitsSkiErg5:05Sled push3:48Sled pull5:15Burpee broad jump7:50Row5:24Farmers carry2:13Sandbag lunges5:56Wall balls7:42Run 15:16Run 25:01Run 35:12Run 45:12Run 55:08Run 65:12Run 75:11Run 85:37Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 45-49 | 1:33:08 | 1158th of 1,936 | 43:09 | 42:08 | 7:56 | splitsSkiErg4:40Sled push2:08Sled pull4:54Burpee broad jump5:40Row4:35Farmers carry2:14Sandbag lunges7:20Wall balls10:37Run 15:33Run 25:09Run 35:16Run 45:15Run 55:26Run 65:18Run 75:10Run 86:04Full report for this race → |
| Heerenveen 2025 9 May 2025team: Anielka Menner, Ralf Jansenwhat the whole field did → | Doubles Mixed · team 50-59 | 1:30:55 | 591st of 744 | 49:55 | 31:22 | 9:43 | splitsSkiErg4:40Sled push2:02Sled pull4:06Burpee broad jump4:12Row5:01Farmers carry1:49Sandbag lunges4:41Wall balls4:51Run 16:20Run 26:08Run 36:09Run 46:09Run 56:19Run 66:11Run 76:13Run 86:30Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 45-49 | 1:33:19 | 1120th of 1,638 | 41:24 | 40:24 | 11:31 | splitsSkiErg5:16Sled push2:27Sled pull5:22Burpee broad jump6:49Row5:24Farmers carry2:14Sandbag lunges5:20Wall balls7:32Run 16:58Run 24:39Run 34:52Run 44:46Run 54:47Run 64:46Run 74:54Run 85:42Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:36:29 | 1844th of 2,469 | 45:07 | 41:39 | 9:48 | splitsSkiErg4:55Sled push3:06Sled pull5:20Burpee broad jump9:17Row5:19Farmers carry2:03Sandbag lunges5:05Wall balls6:34Run 15:32Run 25:23Run 35:31Run 45:29Run 55:34Run 65:32Run 75:38Run 86:31Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:43:02 | 1283rd of 1,476 | 37:46* | 47:58* | 10:41 | splitsSkiErg5:10Sled push3:56Sled pull5:48Burpee broad jump10:50Row5:56Farmers carry2:01Sandbag lunges4:49Wall balls9:28Run 17:15Run 24:56Run 35:00Run 44:58Run 5—Run 65:08Run 75:07Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
