GER Ralf Iwan
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:32 (London ExCeL 2025) · Doubles Men 1:14:31 (Maastricht 2025) · Doubles Mixed 1:46:04 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Marc Strobel, Ralf Iwanwhat the whole field did → | Doubles Men · team 45-49 | 1:27:56 | 1686th of 1,955 | 39:58* | 33:06* | 14:56 | splitsSkiErg4:08Sled push2:26Sled pull3:45Burpee broad jump4:32Row4:55Farmers carry1:49Sandbag lunges5:58Wall balls5:33Run 13:44Run 24:17Run 34:29Run 44:40Run 54:56Run 64:59Run 75:16Run 87:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:37:32 | 4468th of 5,554 | 37:52* | 46:46* | 12:58 | splitsSkiErg5:06Sled push4:21Sled pull5:08Burpee broad jump7:24Row5:27Farmers carry2:38Sandbag lunges6:55Wall balls9:47Run 13:30Run 24:15Run 34:22Run 44:29Run 54:49Run 64:51Run 74:36Run 87:04Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Ralf Iwan, Marc Strobelwhat the whole field did → | Doubles Men · team 45-49 | 1:27:23 | 966th of 1,191 | 48:50 | 31:03 | 7:34 | splitsSkiErg4:07Sled push2:01Sled pull3:14Burpee broad jump4:47Row4:35Farmers carry1:39Sandbag lunges5:11Wall balls5:29Run 15:52Run 24:49Run 39:56Run 45:15Run 55:21Run 65:50Run 75:50Run 86:01Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Guido Ringmann, Ralf Iwanwhat the whole field did → | Doubles Men · team 50-54 | 1:14:31 | top 49% 567/1,175 | 42:13 | 26:07 | 6:15 | splitsSkiErg3:59Sled push1:35Sled pull3:03Burpee broad jump3:34Row4:19Farmers carry1:38Sandbag lunges3:35Wall balls4:24Run 15:04Run 24:53Run 35:12Run 45:21Run 55:12Run 65:16Run 75:28Run 85:51Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 55-59 | 1:38:25 | 2296th of 2,599 | 43:10 | 44:31 | 10:48 | splitsSkiErg4:43Sled push4:11Sled pull5:33Burpee broad jump7:18Row5:16Farmers carry2:12Sandbag lunges6:27Wall balls8:51Run 14:03Run 24:53Run 35:04Run 45:11Run 55:25Run 65:31Run 75:25Run 87:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ralf Iwan, Iris Iwanwhat the whole field did → | Doubles Mixed · team 50-59 | 1:46:04 | 700th of 733 | 52:15 | 46:23 | 7:35 | splitsSkiErg5:08Sled push3:45Sled pull4:37Burpee broad jump7:03Row5:47Farmers carry1:58Sandbag lunges6:04Wall balls12:01Run 14:31Run 26:14Run 36:35Run 46:39Run 56:46Run 67:23Run 76:55Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:27 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
