GER Ralf Iwan
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Iwan at each race, oldest on the left; lower is faster.The best was 1:37:32 at London ExCeL (Dec 2025); Ralf Iwan was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:38:25 |
| London ExCeL | Dec 2025 | Open Men | 1:37:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ralf Iwan at each race, oldest on the left; lower is faster.The best was 1:14:31 at Maastricht (Sep 2025); Ralf Iwan was 13:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:14:31 |
| Hamburg | Oct 2025 | Doubles Men | 1:27:23 |
| Berlin | May 2026 | Doubles Men | 1:27:56 |
| Hamburg | Nov 2026 | Doubles Men | 1:28:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,583rd of 2,053 Doubles Men (faster than 22%). Against the 36 who finished around 1:26:38: most time gained on the roxzone (0:45), most lost on the eight runs (1:06). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:52 | faster than 39% |
| SkiErg: | 4:09 | 3:59 | faster than 28% |
| Run 2: | 5:53 | 5:19 | faster than 26% |
| Sled push: | 2:30 | 1:54 | faster than 9% |
| Run 3: | 6:13 | 5:39 | faster than 27% |
| Sled pull: | 3:23 | 3:13 | faster than 40% |
| Run 4: | 6:16 | 5:39 | faster than 27% |
| Burpee broad jump: | 4:52 | 3:21 | faster than 10% |
| Run 5: | 6:39 | 5:48 | faster than 22% |
| Row: | 4:38 | 4:26 | faster than 31% |
| Run 6: | 6:37 | 5:44 | faster than 20% |
| Farmers carry: | 1:46 | 1:40 | faster than 36% |
| Run 7: | 6:52 | 5:42 | faster than 15% |
| Sandbag lunges: | 5:33 | 3:48 | faster than 8% |
| Run 8: | 6:01 | 4:59 | faster than 24% |
| Wall balls: | 5:13 | 4:23 | faster than 19% |
| Roxzone: | 6:46 | 6:26 | faster than 42% |
| Runs (8 km) | 49:33 | 44:03 | faster than 23% |
| Stations (8) | 32:04 | ||
| Finish | 1:28:17 | 1:18:48 | 1583rd of 2,053 · faster than 22% |
2,109th of 2,471 Doubles Men (faster than 14%). Against the 61 who finished around 1:27:25: most time gained on the roxzone (1:18), most lost on sandbag lunges (1:22). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:38 | faster than 42% |
| SkiErg: | 4:08 | 4:03 | faster than 38% |
| Run 2: | 4:17 | 3:55 | faster than 25% |
| Sled push: | 2:26 | 1:55 | faster than 8% |
| Run 3: | 4:29 | 4:09 | faster than 29% |
| Sled pull: | 3:45 | 2:56 | faster than 11% |
| Run 4: | 4:40 | 4:10 | faster than 22% |
| Burpee broad jump: | 4:32 | 3:17 | faster than 9% |
| Run 5: | 4:56 | 4:18 | faster than 18% |
| Row: | 4:55 | 4:27 | faster than 11% |
| Run 6: | 4:59 | 4:14 | faster than 15% |
| Farmers carry: | 1:49 | 1:43 | faster than 35% |
| Run 7: | 5:16 | 4:15 | faster than 10% |
| Sandbag lunges: | 5:58 | 3:39 | faster than 2% |
| Run 8: | 7:39 | 5:51 | faster than 9% |
| Wall balls: | 5:33 | 4:27 | faster than 14% |
| Roxzone: | 14:56 | 13:18 | faster than 25% |
| Runs (8 km) | 39:58 | 34:36 | faster than 16% |
| Stations (8) | 33:06 | ||
| Finish | 1:27:56 | 1:14:44 | 2109th of 2,471 · faster than 14% |
4,468th of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on the roxzone (0:39), most lost on sled push (1:12). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 4:15 | 3:46 | faster than 22% |
| Sled push: | 4:21 | 2:48 | faster than 3% |
| Run 3: | 4:22 | 4:00 | faster than 27% |
| Sled pull: | 5:08 | 4:47 | faster than 38% |
| Run 4: | 4:29 | 4:02 | faster than 26% |
| Burpee broad jump: | 7:24 | 5:30 | faster than 18% |
| Run 5: | 4:49 | 4:09 | faster than 19% |
| Row: | 5:27 | 4:56 | faster than 14% |
| Run 6: | 4:51 | 4:04 | faster than 15% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 4:36 | 4:05 | faster than 24% |
| Sandbag lunges: | 6:55 | 5:09 | faster than 16% |
| Run 8: | 7:04 | 5:55 | faster than 20% |
| Wall balls: | 9:47 | 7:20 | faster than 22% |
| Roxzone: | 12:58 | 11:44 | faster than 31% |
| Runs (8 km) | 37:52 | 33:23 | faster than 22% |
| Stations (8) | 46:46 | ||
| Finish | 1:37:32 | 1:23:09 | 4468th of 5,554 · faster than 19% |
966th of 1,191 Doubles Men (faster than 18%). Against the 37 who finished around 1:26:51: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:50 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:41 | faster than 41% |
| SkiErg: | 4:07 | 3:56 | faster than 25% |
| Run 2: | 4:49 | 4:48 | faster than 49% |
| Sled push: | 2:01 | 1:43 | faster than 15% |
| Run 3: | 9:56 | 5:05 | faster than 0% |
| Sled pull: | 3:14 | 3:01 | faster than 35% |
| Run 4: | 5:15 | 5:09 | faster than 44% |
| Burpee broad jump: | 4:47 | 3:14 | faster than 5% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 5:50 | 5:11 | faster than 25% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 5:50 | 5:09 | faster than 24% |
| Sandbag lunges: | 5:11 | 3:36 | faster than 6% |
| Run 8: | 6:01 | 5:36 | faster than 35% |
| Wall balls: | 5:29 | 4:25 | faster than 16% |
| Roxzone: | 7:34 | 7:16 | faster than 41% |
| Runs (8 km) | 48:50 | 42:08 | faster than 20% |
| Stations (8) | 31:03 | ||
| Finish | 1:27:23 | 1:15:47 | 966th of 1,191 · faster than 18% |
567th of 1,175 Doubles Men (faster than 51%). Against the 36 who finished around 1:14:50: most time gained on the roxzone (0:27), most lost on the eight runs (0:39). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:56 | faster than 44% |
| SkiErg: | 3:59 | 3:59 | faster than 53% |
| Run 2: | 4:53 | 4:45 | faster than 42% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 5:12 | 5:04 | faster than 43% |
| Sled pull: | 3:03 | 3:19 | faster than 69% |
| Run 4: | 5:21 | 5:08 | faster than 39% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 37% |
| Run 5: | 5:12 | 5:19 | faster than 57% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 5:16 | 5:11 | faster than 46% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 5:28 | 5:09 | faster than 35% |
| Sandbag lunges: | 3:35 | 3:31 | faster than 47% |
| Run 8: | 5:51 | 5:32 | faster than 37% |
| Wall balls: | 4:24 | 4:41 | faster than 66% |
| Roxzone: | 6:15 | 6:40 | faster than 63% |
| Runs (8 km) | 42:13 | 40:59 | faster than 43% |
| Stations (8) | 26:07 | ||
| Finish | 1:14:31 | 1:14:50 | 567th of 1,175 · faster than 51% |
2,296th of 2,599 Open Men (faster than 11%). Against the 78 who finished around 1:39:41: most time gained on the eight runs (1:12), most lost on sled push (0:51). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:33 | faster than 16% |
| SkiErg: | 4:43 | 4:22 | faster than 15% |
| Run 2: | 4:53 | 4:09 | faster than 13% |
| Sled push: | 4:11 | 2:49 | faster than 3% |
| Run 3: | 5:04 | 4:25 | faster than 17% |
| Sled pull: | 5:33 | 4:15 | faster than 13% |
| Run 4: | 5:11 | 4:27 | faster than 16% |
| Burpee broad jump: | 7:18 | 5:19 | faster than 13% |
| Run 5: | 5:25 | 4:36 | faster than 16% |
| Row: | 5:16 | 4:39 | faster than 8% |
| Run 6: | 5:31 | 4:29 | faster than 10% |
| Farmers carry: | 2:12 | 2:01 | faster than 36% |
| Run 7: | 5:25 | 4:31 | faster than 13% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 17% |
| Run 8: | 7:41 | 5:56 | faster than 11% |
| Wall balls: | 8:51 | 6:06 | faster than 12% |
| Roxzone: | 10:48 | 8:24 | faster than 12% |
| Runs (8 km) | 43:10 | 36:11 | faster than 13% |
| Stations (8) | 44:31 | ||
| Finish | 1:38:25 | 1:19:39 | 2296th of 2,599 · faster than 11% |
700th of 733 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 3:59 | faster than 23% |
| SkiErg: | 5:08 | 4:05 | faster than 0% |
| Run 2: | 6:14 | 5:24 | faster than 20% |
| Sled push: | 3:45 | 1:53 | faster than 0% |
| Run 3: | 6:35 | 5:41 | faster than 20% |
| Sled pull: | 4:37 | 3:25 | faster than 7% |
| Run 4: | 6:39 | 5:45 | faster than 20% |
| Burpee broad jump: | 7:03 | 3:15 | faster than 1% |
| Run 5: | 6:46 | 5:53 | faster than 22% |
| Row: | 5:47 | 4:36 | faster than 0% |
| Run 6: | 7:23 | 5:50 | faster than 9% |
| Farmers carry: | 1:58 | 1:43 | faster than 21% |
| Run 7: | 6:55 | 5:48 | faster than 17% |
| Sandbag lunges: | 6:04 | 3:42 | faster than 3% |
| Run 8: | 7:12 | 5:48 | faster than 13% |
| Wall balls: | 12:01 | 4:16 | faster than 0% |
| Roxzone: | 7:35 | 6:30 | faster than 29% |
| Runs (8 km) | 52:15 | 44:29 | faster than 18% |
| Stations (8) | 46:23 | ||
| Finish | 1:46:04 | 1:17:43 | 700th of 733 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 4:11 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 5:08 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Berlin 2025 · best of 2 | 5:38 |
| Row | 5:16 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:27 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 8:51 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:52 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 10:48 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ralf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marc Strobel3 races
- Guido Ringmann1 race
- Iris Iwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 38% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 24% |
| Push | 3% |
| Pull | 38% |
| BBJ | 18% |
| Row | 15% |
| Carry | 16% |
| Lunges | 16% |
| Wall balls | 23% |
| Roxzone | 31% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Sled pull (faster than 38%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 37:56 running, 46:46 at the stations and 12:58 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ralf | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:13 |
| SkiErg | 5:06 | 4:50 |
| Run 2 | 4:15 | 3:46 |
| Sled push | 4:21 | 2:48 |
| Run 3 | 4:22 | 4:00 |
| Sled pull | 5:08 | 4:47 |
| Run 4 | 4:29 | 4:02 |
| Burpee broad jump | 7:24 | 5:30 |
| Run 5 | 4:49 | 4:09 |
| Row | 5:27 | 4:56 |
| Run 6 | 4:51 | 4:04 |
| Farmers carry | 2:38 | 2:03 |
| Run 7 | 4:36 | 4:05 |
| Sandbag lunges | 6:55 | 5:09 |
| Run 8 | 7:04 | 5:55 |
| Wall balls | 9:47 | 7:20 |
| Roxzone | 12:58 | 11:44 |
| Finish | 1:37:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
