POL Rafał Sawicki
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:04 (Gdańsk 2025) · Open Men 1:15:16 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:25:49 | 459th of 556 | 39:14 | 40:26 | 6:13 | splitsSkiErg4:32Sled push4:18Sled pull6:32Burpee broad jump4:54Row5:01Farmers carry1:30Sandbag lunges4:52Wall balls8:47Run 13:44Run 24:51Run 35:04Run 44:58Run 55:16Run 65:02Run 75:30Run 84:52Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:24:44 | 233rd of 345 | 38:49 | 40:13 | 5:47 | splitsSkiErg4:39Sled push4:01Sled pull6:40Burpee broad jump5:35Row4:46Farmers carry1:40Sandbag lunges4:57Wall balls7:55Run 14:35Run 24:29Run 34:45Run 44:51Run 54:48Run 64:47Run 75:08Run 85:30Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:23:04 | 84th of 124 | 37:01 | 39:17 | 6:50 | splitsSkiErg4:10Sled push3:59Sled pull6:56Burpee broad jump4:43Row5:17Farmers carry1:46Sandbag lunges5:21Wall balls7:05Run 13:13Run 24:14Run 34:38Run 44:40Run 54:49Run 64:51Run 75:09Run 85:32Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:15:16 | top 28% 401/1,483 | 37:04 | 32:49 | 5:26 | splitsSkiErg4:18Sled push1:55Sled pull5:11Burpee broad jump4:50Row4:38Farmers carry1:29Sandbag lunges4:57Wall balls5:31Run 13:32Run 24:43Run 35:01Run 44:52Run 54:47Run 64:47Run 74:55Run 84:31Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 1:22:14 | top 43% 324/757 | 41:27 | 35:51 | 4:56 | splitsSkiErg4:24Sled push2:08Sled pull5:04Burpee broad jump5:38Row4:37Farmers carry1:37Sandbag lunges5:20Wall balls7:03Run 15:16Run 24:46Run 35:03Run 44:54Run 55:04Run 65:06Run 75:18Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Gdańsk 2025, against 124 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:52 against the typical Pro Men finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
