Athlete · Open Men · 45-49 ·

POL

Rafał Pokorski

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:44:59 (Gdańsk 2025) · Doubles Mixed 1:20:24 (Warsaw 2025) · Doubles Men 1:20:41 (Berlin 2025).

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1:44:59 Open Men time · Gdańsk 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

639th of 745 Open Men place · Gdańsk 2025 among Open Men finishers there

1:23:17 latest race · Poznań 2025 2:53 slower than the best Doubles Mixed time Doubles Mixed with Kasia Pokorska

Runs (8 km) strongest segment · Gdańsk 2025 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:59Gdańsk 2025 · 1 race Doubles Mixed1:20:24Warsaw 2025 · 3 races · with Kasia Pokorska Doubles Men1:20:41Berlin 2025 · 1 race · with Michał Zając

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:24

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Kasia Pokorska, Rafał Pokorskiwhat the whole field did →	Doubles Mixed · team 40-44	1:23:17	329th of 581	43:38	33:24	6:21	splits SkiErg4:50Sled push2:35Sled pull4:42Burpee broad jump4:49Row5:21Farmers carry1:53Sandbag lunges4:49Wall balls4:25Run 15:02Run 25:12Run 35:32Run 45:25Run 55:26Run 65:36Run 75:29Run 85:59Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:44:59	639th of 745	48:38	46:45	9:40	splits SkiErg4:36Sled push3:58Sled pull6:03Burpee broad jump8:03Row5:32Farmers carry2:26Sandbag lunges7:14Wall balls8:53Run 14:04Run 25:40Run 35:54Run 45:55Run 56:19Run 65:57Run 75:52Run 89:01Full report for this race →
Berlin 2025 18 May 2025team: Rafał Pokorski, Michał Zającwhat the whole field did →	Doubles Men · team 40-49	1:20:41	1574th of 1,821	42:17	28:41	9:49	splits SkiErg4:10Sled push1:53Sled pull3:42Burpee broad jump3:55Row4:34Farmers carry1:23Sandbag lunges4:43Wall balls4:21Run 14:10Run 24:57Run 34:58Run 45:01Run 55:13Run 65:24Run 75:25Run 87:12Full report for this race →
Warsaw 2025 13 Apr 2025team: Rafał Pokorski, Kasia Pokorskawhat the whole field did →	Doubles Mixed · team 40-49	1:20:24	311th of 544	42:18	32:23	5:49	splits SkiErg4:26Sled push2:28Sled pull5:22Burpee broad jump4:28Row5:09Farmers carry1:45Sandbag lunges4:18Wall balls4:27Run 13:57Run 25:29Run 35:38Run 45:29Run 55:37Run 65:25Run 75:44Run 85:03Full report for this race →
Poznań 2024 1 Nov 2024team: Rafał Pokorski, Kasia Pokorskawhat the whole field did →	Doubles Mixed · team 40-49	1:25:05	203rd of 275	44:43	33:02	7:25	splits SkiErg4:27Sled push1:48Sled pull5:05Burpee broad jump4:54Row5:17Farmers carry1:55Sandbag lunges4:41Wall balls4:55Run 16:06Run 25:18Run 35:28Run 45:39Run 55:24Run 65:27Run 75:28Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 13%

Sled pull faster than 14%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 23%

Sandbag lunges faster than 13%

Wall balls faster than 18%

Roxzone faster than 16%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:53 slower

Sled pull 1:20 slower

Burpee broad jump 2:39 slower

Row 0:48 slower

Farmers carry 0:27 slower

Sandbag lunges 1:55 slower

Wall balls 2:14 slower

Roxzone 2:31 slower

Runs (8 km) 6:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafał against the typical Open Men finisher

Rafał1:44:59

4:044:365:403:585:546:035:558:036:195:325:572:265:527:149:018:539:40

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:39 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown