POL Rafał Olesiak
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Olesiak at each race, oldest on the left; lower is faster.The best was 1:05:22 at Gdańsk (Oct 2026); Rafał Olesiak was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:10:01 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:18:46 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:05:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rafał Olesiak at each race, oldest on the left; lower is faster.The best was 1:00:45 at Katowice (Feb 2026); Rafał Olesiak was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:08:02 |
| Gdańsk | Oct 2025 | Doubles Men | 1:09:07 |
| Katowice | Feb 2026 | Doubles Men | 1:00:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rafał Olesiak at each race, oldest on the left; lower is faster.The best was 1:05:44 at Warsaw (Apr 2025); Rafał Olesiak was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Relay Mixed | 1:05:44 |
| Gdańsk | Oct 2026 | Relay Mixed | 1:07:46 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
21st of 56 Relay Mixed (faster than 63%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 63% |
| SkiErg: | 4:08 | 4:39 | faster than 76% |
| Run 2: | 4:50 | 4:24 | faster than 32% |
| Sled push: | 3:13 | 2:59 | faster than 36% |
| Run 3: | 4:13 | 4:21 | faster than 56% |
| Sled pull: | 2:59 | 3:28 | faster than 78% |
| Run 4: | 4:05 | 4:24 | faster than 56% |
| Burpee broad jump: | 4:15 | 4:11 | faster than 49% |
| Run 5: | 3:54 | 4:23 | faster than 69% |
| Row: | 4:04 | 4:35 | faster than 76% |
| Run 6: | 4:19 | 4:42 | faster than 60% |
| Farmers carry: | 1:49 | 1:47 | faster than 43% |
| Run 7: | 4:54 | 4:35 | faster than 32% |
| Sandbag lunges: | 4:09 | 4:00 | faster than 43% |
| Run 8: | 5:04 | 5:01 | faster than 47% |
| Wall balls: | 3:40 | 4:24 | faster than 80% |
| Roxzone: | 5:08 | 5:36 | faster than 67% |
| Runs (8 km) | 34:26 | 35:32 | faster than 56% |
| Stations (8) | 28:17 | ||
| Finish | 1:07:46 | 1:13:04 | 21st of 56 · faster than 63% |
87th of 852 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:30 | faster than 92% |
| SkiErg: | 4:11 | 4:22 | faster than 72% |
| Run 2: | 4:04 | 5:23 | faster than 93% |
| Sled push: | 2:30 | 2:30 | faster than 50% |
| Run 3: | 4:23 | 5:41 | faster than 91% |
| Sled pull: | 3:14 | 3:38 | faster than 76% |
| Run 4: | 4:23 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:51 | 3:42 | faster than 82% |
| Run 5: | 4:25 | 5:45 | faster than 91% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 4:30 | 5:36 | faster than 88% |
| Farmers carry: | 1:36 | 1:47 | faster than 81% |
| Run 7: | 4:25 | 5:38 | faster than 90% |
| Sandbag lunges: | 3:27 | 4:00 | faster than 73% |
| Run 8: | 4:57 | 6:22 | faster than 90% |
| Wall balls: | 3:38 | 4:25 | faster than 90% |
| Roxzone: | 4:56 | 6:55 | faster than 91% |
| Runs (8 km) | 34:28 | 44:44 | faster than 91% |
| Stations (8) | 26:02 | ||
| Finish | 1:05:22 | 1:21:20 | 87th of 852 · faster than 89% |
306th of 2,561 Open Men (faster than 88%). Against the 78 who finished around 1:08:22: most time gained on wall balls (0:34), most lost on the eight runs (1:15). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:56 | faster than 82% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:39 | 5:13 | faster than 77% |
| Sled push: | 2:24 | 2:49 | faster than 79% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 3:35 | 4:21 | faster than 83% |
| Run 4: | 4:50 | 5:31 | faster than 78% |
| Burpee broad jump: | 4:20 | 5:21 | faster than 77% |
| Run 5: | 4:52 | 5:40 | faster than 81% |
| Row: | 4:28 | 4:50 | faster than 87% |
| Run 6: | 4:44 | 5:32 | faster than 82% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 4:56 | 5:31 | faster than 75% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 76% |
| Run 8: | 4:02 | 4:54 | faster than 85% |
| Wall balls: | 4:17 | 6:24 | faster than 93% |
| Roxzone: | 4:08 | 5:43 | faster than 90% |
| Runs (8 km) | 36:09 | 42:15 | faster than 82% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:19 | 1:23:58 | 306th of 2,561 · faster than 88% |
596th of 1,199 Doubles Mixed (faster than 50%). Against the 35 who finished around 1:18:49: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:59). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 46% |
| SkiErg: | 4:01 | 4:13 | faster than 77% |
| Run 2: | 6:14 | 5:44 | faster than 30% |
| Sled push: | 2:20 | 2:02 | faster than 24% |
| Run 3: | 6:36 | 5:59 | faster than 28% |
| Sled pull: | 2:58 | 3:23 | faster than 74% |
| Run 4: | 6:27 | 5:59 | faster than 31% |
| Burpee broad jump: | 2:41 | 3:28 | faster than 85% |
| Run 5: | 6:31 | 6:04 | faster than 32% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 6:27 | 5:58 | faster than 32% |
| Farmers carry: | 1:30 | 1:37 | faster than 71% |
| Run 7: | 6:50 | 6:02 | faster than 22% |
| Sandbag lunges: | 3:21 | 3:45 | faster than 69% |
| Run 8: | 5:11 | 4:58 | faster than 42% |
| Wall balls: | 3:29 | 4:12 | faster than 93% |
| Roxzone: | 5:29 | 5:27 | faster than 49% |
| Runs (8 km) | 48:37 | 45:36 | faster than 34% |
| Stations (8) | 24:46 | ||
| Finish | 1:18:46 | 1:18:49 | 596th of 1,199 · faster than 50% |
49th of 349 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:12 | faster than 86% |
| SkiErg: | 3:44 | 3:59 | faster than 88% |
| Run 2: | 4:14 | 4:50 | faster than 79% |
| Sled push: | 1:29 | 1:38 | faster than 78% |
| Run 3: | 4:34 | 5:06 | faster than 74% |
| Sled pull: | 2:41 | 2:50 | faster than 62% |
| Run 4: | 4:30 | 5:09 | faster than 78% |
| Burpee broad jump: | 2:26 | 3:10 | faster than 86% |
| Run 5: | 4:38 | 5:18 | faster than 76% |
| Row: | 3:45 | 4:14 | faster than 97% |
| Run 6: | 4:33 | 5:12 | faster than 77% |
| Farmers carry: | 1:28 | 1:35 | faster than 77% |
| Run 7: | 4:41 | 5:12 | faster than 73% |
| Sandbag lunges: | 2:34 | 3:21 | faster than 93% |
| Run 8: | 4:47 | 5:29 | faster than 76% |
| Wall balls: | 3:30 | 4:00 | faster than 90% |
| Roxzone: | 2:53 | 3:57 | faster than 89% |
| Runs (8 km) | 36:20 | 41:52 | faster than 79% |
| Stations (8) | 21:37 | ||
| Finish | 1:00:45 | 1:11:02 | 49th of 349 · faster than 86% |
98th of 157 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 41% |
| SkiErg: | 3:54 | 3:54 | faster than 52% |
| Run 2: | 4:26 | 4:14 | faster than 42% |
| Sled push: | 2:20 | 2:05 | faster than 19% |
| Run 3: | 4:34 | 4:33 | faster than 48% |
| Sled pull: | 4:24 | 3:49 | faster than 21% |
| Run 4: | 4:52 | 4:32 | faster than 35% |
| Burpee broad jump: | 3:04 | 2:38 | faster than 25% |
| Run 5: | 4:53 | 4:39 | faster than 37% |
| Row: | 4:22 | 4:17 | faster than 39% |
| Run 6: | 4:54 | 4:37 | faster than 32% |
| Farmers carry: | 1:59 | 1:39 | faster than 10% |
| Run 7: | 5:00 | 4:39 | faster than 30% |
| Sandbag lunges: | 3:55 | 3:32 | faster than 30% |
| Run 8: | 4:54 | 4:47 | faster than 45% |
| Wall balls: | 3:53 | 3:59 | faster than 57% |
| Roxzone: | 3:52 | 4:03 | faster than 58% |
| Runs (8 km) | 37:57 | 36:23 | faster than 40% |
| Stations (8) | 27:51 | ||
| Finish | 1:09:34 | 1:06:19 | 98th of 157 · faster than 37% |
81st of 278 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:58 | faster than 61% |
| SkiErg: | 3:52 | 3:51 | faster than 48% |
| Run 2: | 4:42 | 5:09 | faster than 70% |
| Sled push: | 2:21 | 1:51 | faster than 8% |
| Run 3: | 4:49 | 5:27 | faster than 78% |
| Sled pull: | 3:13 | 3:09 | faster than 46% |
| Run 4: | 4:56 | 5:29 | faster than 73% |
| Burpee broad jump: | 3:24 | 3:06 | faster than 35% |
| Run 5: | 4:53 | 5:33 | faster than 80% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 4:54 | 5:27 | faster than 74% |
| Farmers carry: | 1:44 | 1:37 | faster than 33% |
| Run 7: | 4:58 | 5:30 | faster than 71% |
| Sandbag lunges: | 3:17 | 3:33 | faster than 67% |
| Run 8: | 4:52 | 5:39 | faster than 79% |
| Wall balls: | 3:43 | 4:13 | faster than 86% |
| Roxzone: | 5:33 | 6:27 | faster than 69% |
| Runs (8 km) | 37:45 | 42:20 | faster than 75% |
| Stations (8) | 25:55 | ||
| Finish | 1:09:07 | 1:15:09 | 81st of 278 · faster than 71% |
172nd of 523 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:04 | faster than 71% |
| SkiErg: | 3:55 | 3:58 | faster than 61% |
| Run 2: | 4:46 | 5:14 | faster than 69% |
| Sled push: | 1:50 | 1:35 | faster than 17% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 3:03 | 2:59 | faster than 44% |
| Run 4: | 5:09 | 5:32 | faster than 66% |
| Burpee broad jump: | 2:41 | 3:08 | faster than 76% |
| Run 5: | 5:20 | 5:42 | faster than 63% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 5:13 | 5:34 | faster than 63% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 5:20 | 5:33 | faster than 59% |
| Sandbag lunges: | 2:58 | 3:15 | faster than 69% |
| Run 8: | 4:40 | 4:42 | faster than 51% |
| Wall balls: | 3:19 | 4:03 | faster than 98% |
| Roxzone: | 5:11 | 5:02 | faster than 44% |
| Runs (8 km) | 39:20 | 42:24 | faster than 65% |
| Stations (8) | 23:36 | ||
| Finish | 1:08:02 | 1:12:29 | 172nd of 523 · faster than 67% |
66th of 275 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:16 | faster than 11% |
| SkiErg: | 4:07 | 4:11 | faster than 62% |
| Run 2: | 4:58 | 5:27 | faster than 75% |
| Sled push: | 1:38 | 1:35 | faster than 45% |
| Run 3: | 5:28 | 5:48 | faster than 65% |
| Sled pull: | 2:54 | 3:19 | faster than 74% |
| Run 4: | 5:33 | 5:48 | faster than 61% |
| Burpee broad jump: | 2:24 | 3:26 | faster than 92% |
| Run 5: | 5:15 | 5:56 | faster than 78% |
| Row: | 4:01 | 4:33 | faster than 95% |
| Run 6: | 5:09 | 5:52 | faster than 80% |
| Farmers carry: | 1:35 | 1:44 | faster than 77% |
| Run 7: | 5:23 | 5:54 | faster than 72% |
| Sandbag lunges: | 2:59 | 3:44 | faster than 91% |
| Run 8: | 5:35 | 6:05 | faster than 69% |
| Wall balls: | 3:16 | 4:18 | faster than 97% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 42:54 | 45:30 | faster than 63% |
| Stations (8) | 22:54 | ||
| Finish | 1:10:01 | 1:18:20 | 66th of 275 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Adam Bujak3 races
- Aleksandra Rusok2 races
- Monika Olesiak2 races
- Adrian Krawczyk1 race
- Agnieszka Derek1 race
- Filip Szewczyk1 race
- Katarzyna Dygudaj1 race
- Mateusz Bajor1 race
- Michalina Krawczyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 77%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 78% |
| Push | 79% |
| Pull | 83% |
| BBJ | 78% |
| Row | 88% |
| Carry | 82% |
| Lunges | 77% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 36:11 running, 29:07 at the stations and 4:08 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:56 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:39 | 5:13 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 4:47 | 5:32 |
| Sled pull | 3:35 | 4:21 |
| Run 4 | 4:50 | 5:31 |
| Burpee broad jump | 4:20 | 5:21 |
| Run 5 | 4:52 | 5:40 |
| Row | 4:28 | 4:50 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 4:56 | 5:31 |
| Sandbag lunges | 4:12 | 4:58 |
| Run 8 | 4:02 | 4:54 |
| Wall balls | 4:17 | 6:24 |
| Roxzone | 4:08 | 5:43 |
| Finish | 1:09:19 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
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