POL Rafał Olesiak
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:09:19 (Warsaw 2026) · Doubles Men 1:00:45 (Katowice 2026) · Doubles Mixed 1:10:01 (Katowice 2025) · Pro Doubles Men 1:09:34 (Poznań 2025) · Relay Mixed 1:05:44 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Monika Olesiak, Rafał Olesiakwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:46 | top 50% 596/1,199 | 48:37 | 24:46 | 5:29 | splitsSkiErg4:01Sled push2:20Sled pull2:58Burpee broad jump2:41Row4:26Farmers carry1:30Sandbag lunges3:21Wall balls3:29Run 14:25Run 26:14Run 36:36Run 46:27Run 56:31Run 66:27Run 76:50Run 85:11Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:09:19 | top 12% 306/2,561 | 36:09 | 29:07 | 4:08 | splitsSkiErg4:15Sled push2:24Sled pull3:35Burpee broad jump4:20Row4:28Farmers carry1:36Sandbag lunges4:12Wall balls4:17Run 13:22Run 24:39Run 34:47Run 44:50Run 54:52Run 64:44Run 74:56Run 84:02Full report for this race → |
| Katowice 2026 21 Feb 2026team: Filip Szewczyk, Rafał Olesiakwhat the whole field did → | Doubles Men · team 30-34 | 1:00:45 | top 15% 49/349 | 36:20 | 21:37 | 2:53 | splitsSkiErg3:44Sled push1:29Sled pull2:41Burpee broad jump2:26Row3:45Farmers carry1:28Sandbag lunges2:34Wall balls3:30Run 14:26Run 24:14Run 34:34Run 44:30Run 54:38Run 64:33Run 74:41Run 84:47Full report for this race → |
| Poznań 2025 13 Dec 2025team: Mateusz Bajor, Rafał Olesiakwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:34 | 98th of 157 | 37:57 | 27:51 | 3:52 | splitsSkiErg3:54Sled push2:20Sled pull4:24Burpee broad jump3:04Row4:22Farmers carry1:59Sandbag lunges3:55Wall balls3:53Run 14:28Run 24:26Run 34:34Run 44:52Run 54:53Run 64:54Run 75:00Run 84:54Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Adam Bujak, Rafał Olesiakwhat the whole field did → | Doubles Men · team 40-44 | 1:09:07 | top 30% 81/278 | 37:45 | 25:55 | 5:33 | splitsSkiErg3:52Sled push2:21Sled pull3:13Burpee broad jump3:24Row4:21Farmers carry1:44Sandbag lunges3:17Wall balls3:43Run 13:44Run 24:42Run 34:49Run 44:56Run 54:53Run 64:54Run 74:58Run 84:52Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rafał Olesiak, Katarzyna Dygudaj, Adam Bujak, Aleksandra Rusokwhat the whole field did → | Relay Mixed · team U40 | 1:05:44 | 13th of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rafał Olesiak, Adam Bujakwhat the whole field did → | Doubles Men · team 40-49 | 1:08:02 | top 33% 172/523 | 39:20 | 23:36 | 5:11 | splitsSkiErg3:55Sled push1:50Sled pull3:03Burpee broad jump2:41Row4:12Farmers carry1:38Sandbag lunges2:58Wall balls3:19Run 13:36Run 24:46Run 35:19Run 45:09Run 55:20Run 65:13Run 75:20Run 84:40Full report for this race → |
| Katowice 2025 22 Feb 2025team: Rafał Olesiak, Aleksandra Rusokwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:01 | top 24% 66/275 | 42:54 | 22:54 | 4:13 | splitsSkiErg4:07Sled push1:38Sled pull2:54Burpee broad jump2:24Row4:01Farmers carry1:35Sandbag lunges2:59Wall balls3:16Run 15:33Run 24:58Run 35:28Run 45:33Run 55:15Run 65:09Run 75:23Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:19.
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- Every session written for your weak station, not a generic plan
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