POL Rafał Malinowski
7 HYROX results over 2 seasons. Best Open Men time 1:20:58 at Warsaw 2026.
These results may belong to more than one athlete called Rafał Malinowski: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:20:58 | top 43% 1091/2,561 | 39:33 | 36:28 | 5:01 | splitsSkiErg4:41Sled push3:07Sled pull4:50Burpee broad jump4:38Row4:57Farmers carry2:02Sandbag lunges4:40Wall balls7:33Run 13:40Run 24:55Run 35:10Run 45:15Run 55:25Run 65:12Run 75:16Run 84:44Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:47:43 | 2314th of 2,561 | 52:31 | 42:26 | 12:51 | splitsSkiErg4:46Sled push3:19Sled pull5:16Burpee broad jump9:02Row5:16Farmers carry1:17Sandbag lunges6:36Wall balls6:54Run 14:48Run 26:48Run 37:06Run 47:07Run 56:50Run 66:43Run 77:05Run 86:08Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:35:34 | 840th of 1,184 | 49:46 | 39:15 | 6:38 | splitsSkiErg4:46Sled push5:35Sled pull5:41Burpee broad jump6:18Row5:00Farmers carry2:07Sandbag lunges3:48Wall balls6:00Run 15:13Run 25:34Run 36:30Run 46:32Run 56:33Run 66:18Run 76:24Run 86:45Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 30-34 | 1:47:45 | 654th of 745 | 56:48 | 39:13 | 11:48 | splitsSkiErg4:35Sled push3:27Sled pull5:49Burpee broad jump7:00Row5:15Farmers carry1:24Sandbag lunges5:32Wall balls6:11Run 14:47Run 26:48Run 37:28Run 47:29Run 57:30Run 67:49Run 77:19Run 87:41Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:30:20 | 1036th of 1,483 | 47:13 | 34:16 | 8:55 | splitsSkiErg4:49Sled push2:33Sled pull4:55Burpee broad jump6:25Row4:51Farmers carry1:28Sandbag lunges4:32Wall balls4:43Run 14:33Run 26:08Run 36:35Run 46:16Run 55:56Run 66:48Run 76:00Run 85:00Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:22:25 | top 49% 725/1,483 | 41:32 | 35:09 | 5:49 | splitsSkiErg4:48Sled push2:45Sled pull4:32Burpee broad jump5:16Row5:03Farmers carry2:19Sandbag lunges4:27Wall balls5:59Run 13:41Run 25:09Run 35:25Run 45:31Run 55:39Run 65:44Run 75:33Run 84:54Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:28:27 | 472nd of 775 | 46:09 | 34:38 | 7:45 | splitsSkiErg4:34Sled push2:36Sled pull4:54Burpee broad jump5:48Row4:58Farmers carry2:02Sandbag lunges4:23Wall balls5:23Run 15:29Run 25:00Run 36:21Run 45:36Run 55:55Run 65:41Run 75:39Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:09 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:58.
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