POL Rafał Błażej
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Błażej at each race, oldest on the left; lower is faster.The best was 1:18:31 at Warsaw (Apr 2026); Rafał Błażej was 27:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:46:03 |
| Gdańsk | Oct 2025 | Open Men | 1:31:33 |
| Katowice | Feb 2026 | Open Men | 1:24:46 |
| Warsaw | Apr 2026 | Open Men | 1:18:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:32 faster (1:46:03 to 1:18:31).
This line shows the finish time of Rafał Błażej at each race, oldest on the left; lower is faster.The best was 1:41:15 at Warsaw (Apr 2025); Rafał Błażej was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:45:15 |
| Katowice | Feb 2025 | Pro Men | 2:10:44 |
| Warsaw | Apr 2025 | Pro Men | 1:41:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
912th of 2,561 Open Men (faster than 64%). Against the 78 who finished around 1:18:18: most time gained on wall balls (0:45), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:56 | faster than 53% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 5:18 | 5:13 | faster than 46% |
| Sled push: | 2:06 | 2:49 | faster than 93% |
| Run 3: | 5:21 | 5:32 | faster than 57% |
| Sled pull: | 3:39 | 4:21 | faster than 80% |
| Run 4: | 5:21 | 5:31 | faster than 56% |
| Burpee broad jump: | 5:08 | 5:21 | faster than 56% |
| Run 5: | 5:19 | 5:40 | faster than 64% |
| Row: | 4:45 | 4:50 | faster than 60% |
| Run 6: | 5:18 | 5:32 | faster than 60% |
| Farmers carry: | 1:34 | 1:54 | faster than 84% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 5:54 | 4:58 | faster than 25% |
| Run 8: | 4:39 | 4:54 | faster than 60% |
| Wall balls: | 5:19 | 6:24 | faster than 74% |
| Roxzone: | 5:25 | 5:43 | faster than 57% |
| Runs (8 km) | 40:35 | 42:15 | faster than 59% |
| Stations (8) | 32:35 | ||
| Finish | 1:18:31 | 1:23:58 | 912th of 2,561 · faster than 64% |
555th of 1,096 Open Men (faster than 49%). Against the 32 who finished around 1:24:36: most time gained on wall balls (0:45), most lost on the eight runs (1:02). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:19 | faster than 46% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 5:15 | 5:00 | faster than 38% |
| Sled push: | 2:12 | 2:31 | faster than 76% |
| Run 3: | 5:22 | 5:21 | faster than 49% |
| Sled pull: | 4:06 | 4:22 | faster than 62% |
| Run 4: | 5:25 | 5:22 | faster than 47% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 5:52 | 5:37 | faster than 40% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:43 | 5:23 | faster than 36% |
| Farmers carry: | 1:38 | 2:02 | faster than 89% |
| Run 7: | 5:57 | 5:24 | faster than 28% |
| Sandbag lunges: | 6:08 | 5:06 | faster than 25% |
| Run 8: | 6:36 | 6:04 | faster than 34% |
| Wall balls: | 5:36 | 6:21 | faster than 67% |
| Roxzone: | 5:29 | 4:50 | faster than 39% |
| Runs (8 km) | 45:29 | 43:46 | faster than 40% |
| Stations (8) | 33:53 | ||
| Finish | 1:24:46 | 1:24:36 | 555th of 1,096 · faster than 49% |
465th of 745 Open Men (faster than 37%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:48 | faster than 31% |
| SkiErg: | 4:10 | 4:20 | faster than 73% |
| Run 2: | 8:09 | 5:06 | faster than 2% |
| Sled push: | 2:34 | 3:05 | faster than 84% |
| Run 3: | 5:52 | 5:28 | faster than 36% |
| Sled pull: | 3:54 | 4:43 | faster than 83% |
| Run 4: | 5:58 | 5:23 | faster than 31% |
| Burpee broad jump: | 5:24 | 5:24 | faster than 49% |
| Run 5: | 5:53 | 5:33 | faster than 37% |
| Row: | 4:36 | 4:44 | faster than 69% |
| Run 6: | 5:56 | 5:25 | faster than 29% |
| Farmers carry: | 1:37 | 1:59 | faster than 88% |
| Run 7: | 6:00 | 5:24 | faster than 27% |
| Sandbag lunges: | 6:30 | 5:19 | faster than 20% |
| Run 8: | 6:18 | 5:50 | faster than 34% |
| Wall balls: | 6:44 | 6:39 | faster than 48% |
| Roxzone: | 8:01 | 7:09 | faster than 35% |
| Runs (8 km) | 48:09 | 42:26 | faster than 25% |
| Stations (8) | 35:29 | ||
| Finish | 1:31:33 | 1:26:20 | 465th of 745 · faster than 37% |
381st of 440 Open Men (faster than 13%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:05 | faster than 28% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 7:32 | 5:05 | faster than 5% |
| Sled push: | 1:52 | 2:26 | faster than 89% |
| Run 3: | 7:57 | 5:24 | faster than 6% |
| Sled pull: | 3:55 | 4:28 | faster than 69% |
| Run 4: | 8:05 | 5:29 | faster than 5% |
| Burpee broad jump: | 5:37 | 5:32 | faster than 48% |
| Run 5: | 9:09 | 5:42 | faster than 2% |
| Row: | 4:52 | 4:47 | faster than 43% |
| Run 6: | 8:25 | 5:33 | faster than 3% |
| Farmers carry: | 1:54 | 2:01 | faster than 64% |
| Run 7: | 9:06 | 5:31 | faster than 3% |
| Sandbag lunges: | 5:38 | 4:54 | faster than 30% |
| Run 8: | 9:42 | 6:02 | faster than 5% |
| Wall balls: | 6:29 | 6:26 | faster than 48% |
| Roxzone: | 6:57 | 5:19 | faster than 23% |
| Runs (8 km) | 1:04:25 | 42:53 | faster than 3% |
| Stations (8) | 34:44 | ||
| Finish | 1:46:03 | 1:25:18 | 381st of 440 · faster than 13% |
354th of 390 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 5:55 | 3:24 | faster than 2% |
| SkiErg: | 4:21 | 4:13 | faster than 34% |
| Run 2: | 7:40 | 4:41 | faster than 1% |
| Sled push: | 3:02 | 2:59 | faster than 46% |
| Run 3: | 6:18 | 5:00 | faster than 11% |
| Sled pull: | 5:05 | 5:17 | faster than 55% |
| Run 4: | 6:21 | 5:03 | faster than 9% |
| Burpee broad jump: | 5:13 | 4:33 | faster than 30% |
| Run 5: | 6:34 | 5:09 | faster than 8% |
| Row: | 4:53 | 4:32 | faster than 15% |
| Run 6: | 6:32 | 5:00 | faster than 8% |
| Farmers carry: | 1:50 | 2:02 | faster than 64% |
| Run 7: | 6:54 | 5:07 | faster than 5% |
| Sandbag lunges: | 6:45 | 4:50 | faster than 11% |
| Run 8: | 6:19 | 4:35 | faster than 8% |
| Wall balls: | 9:35 | 6:06 | faster than 7% |
| Roxzone: | 8:07 | 4:59 | faster than 10% |
| Runs (8 km) | 52:29 | 38:17 | faster than 5% |
| Stations (8) | 40:44 | ||
| Finish | 1:41:15 | 1:18:51 | 354th of 390 · faster than 9% |
181st of 183 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 6:41 | 3:27 | faster than 0% |
| SkiErg: | 4:25 | 4:13 | faster than 22% |
| Run 2: | 6:14 | 4:37 | faster than 6% |
| Sled push: | 3:28 | 2:56 | faster than 21% |
| Run 3: | 6:55 | 5:02 | faster than 7% |
| Sled pull: | 9:44 | 5:33 | faster than 5% |
| Run 4: | 7:09 | 5:06 | faster than 4% |
| Burpee broad jump: | 8:40 | 4:50 | faster than 3% |
| Run 5: | 7:21 | 5:09 | faster than 4% |
| Row: | 5:11 | 4:33 | faster than 6% |
| Run 6: | 7:11 | 5:04 | faster than 4% |
| Farmers carry: | 2:02 | 2:03 | faster than 53% |
| Run 7: | 7:37 | 5:09 | faster than 3% |
| Sandbag lunges: | 11:12 | 5:01 | faster than 1% |
| Run 8: | 10:59 | 5:44 | faster than 1% |
| Wall balls: | 15:17 | 6:41 | faster than 1% |
| Roxzone †: | 10:38 | ||
| Runs (8 km) | 1:00:07 | 39:37 | faster than 1% |
| Stations (8) | 59:59 | ||
| Finish | 2:10:44 | 1:21:40 | 181st of 183 · faster than 1% |
176th of 193 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:42 | faster than 17% |
| SkiErg: | 4:25 | 4:14 | faster than 26% |
| Run 2: | 5:14 | 4:18 | faster than 13% |
| Sled push: | 2:25 | 2:43 | faster than 67% |
| Run 3: | 5:55 | 4:37 | faster than 6% |
| Sled pull: | 7:12 | 5:40 | faster than 23% |
| Run 4: | 6:13 | 4:39 | faster than 6% |
| Burpee broad jump: | 5:04 | 4:40 | faster than 41% |
| Run 5: | 6:29 | 4:41 | faster than 6% |
| Row: | 5:46 | 4:39 | faster than 0% |
| Run 6: | 6:17 | 4:37 | faster than 3% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 6:33 | 4:44 | faster than 4% |
| Sandbag lunges: | 6:45 | 4:57 | faster than 11% |
| Run 8: | 7:52 | 5:19 | faster than 5% |
| Wall balls: | 9:32 | 6:36 | faster than 16% |
| Roxzone: | 12:18 | 6:23 | faster than 1% |
| Runs (8 km) | 49:53 | 38:05 | faster than 7% |
| Stations (8) | 43:08 | ||
| Finish | 1:45:15 | 1:20:48 | 176th of 193 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 1:52 | Riga 2025 · best of 4 | 3:04 |
| Sled pull | 3:39 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:08 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:35 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:38 | Riga 2025 · best of 4 | 5:20 |
| Wall balls | 5:19 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:35 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 5:25 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rafał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 87% |
| Push | 93% |
| Pull | 81% |
| BBJ | 56% |
| Row | 60% |
| Carry | 85% |
| Lunges | 26% |
| Wall balls | 75% |
| Roxzone | 57% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 40:38 running, 32:35 at the stations and 5:25 in the roxzone; the longest station was the sandbag lunges (5:54).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:56 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 5:18 | 5:13 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 5:21 | 5:32 |
| Sled pull | 3:39 | 4:21 |
| Run 4 | 5:21 | 5:31 |
| Burpee broad jump | 5:08 | 5:21 |
| Run 5 | 5:19 | 5:40 |
| Row | 4:45 | 4:50 |
| Run 6 | 5:18 | 5:32 |
| Farmers carry | 1:34 | 1:54 |
| Run 7 | 5:30 | 5:31 |
| Sandbag lunges | 5:54 | 4:58 |
| Run 8 | 4:39 | 4:54 |
| Wall balls | 5:19 | 6:24 |
| Roxzone | 5:25 | 5:43 |
| Finish | 1:18:31 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
