POL Rafał Błażej
7 HYROX results over 2 seasons. Personal bests: Open Men 1:18:31 (Warsaw 2026) · Pro Men 1:41:15 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:32 faster (1:46:03 to 1:18:31).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 50-54 | 1:18:31 | top 36% 912/2,561 | 40:35 | 32:35 | 5:25 | splitsSkiErg4:10Sled push2:06Sled pull3:39Burpee broad jump5:08Row4:45Farmers carry1:34Sandbag lunges5:54Wall balls5:19Run 13:52Run 25:18Run 35:21Run 45:21Run 55:19Run 65:18Run 75:30Run 84:39Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 50-54 | 1:24:46 | 555th of 1,096 | 45:29 | 33:53 | 5:29 | splitsSkiErg4:19Sled push2:12Sled pull4:06Burpee broad jump5:19Row4:35Farmers carry1:38Sandbag lunges6:08Wall balls5:36Run 15:23Run 25:15Run 35:22Run 45:25Run 55:52Run 65:43Run 75:57Run 86:36Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 50-54 | 1:31:33 | 465th of 745 | 48:09 | 35:29 | 8:01 | splitsSkiErg4:10Sled push2:34Sled pull3:54Burpee broad jump5:24Row4:36Farmers carry1:37Sandbag lunges6:30Wall balls6:44Run 14:06Run 28:09Run 35:52Run 45:58Run 55:53Run 65:56Run 76:00Run 86:18Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 50-54 | 1:46:03 | 381st of 440 | 1:04:25 | 34:44 | 6:57 | splitsSkiErg4:27Sled push1:52Sled pull3:55Burpee broad jump5:37Row4:52Farmers carry1:54Sandbag lunges5:38Wall balls6:29Run 14:33Run 27:32Run 37:57Run 48:05Run 59:09Run 68:25Run 79:06Run 89:42Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:41:15 | 354th of 390 | 52:29 | 40:44 | 8:07 | splitsSkiErg4:21Sled push3:02Sled pull5:05Burpee broad jump5:13Row4:53Farmers carry1:50Sandbag lunges6:45Wall balls9:35Run 15:55Run 27:40Run 36:18Run 46:21Run 56:34Run 66:32Run 76:54Run 86:19Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 50-54 | 2:10:44 | 181st of 183 | 1:00:07 | 59:59 | 10:38 | splitsSkiErg4:25Sled push3:28Sled pull9:44Burpee broad jump8:40Row5:11Farmers carry2:02Sandbag lunges11:12Wall balls15:17Run 16:41Run 26:14Run 36:55Run 47:09Run 57:21Run 67:11Run 77:37Run 810:59Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:45:15 | 176th of 193 | 49:53 | 43:08 | 12:18 | splitsSkiErg4:25Sled push2:25Sled pull7:12Burpee broad jump5:04Row5:46Farmers carry1:59Sandbag lunges6:45Wall balls9:32Run 15:23Run 25:14Run 35:55Run 46:13Run 56:29Run 66:17Run 76:33Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
