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Athlete · Open Men · 16-24 · NED NED

Raf Roefs

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16 HYROX races over 2 seasons: 1 solo, 15 in a team with 9 partners. 2 wins and 3 podium finishes, 2 age-group wins.

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Open Men time1:08:39Maastricht Sep 2025
Open Men place81stof 1,936 · Maastricht Sep 2025
Latest race59:19Stockholm 2026 · Doubles Mixed with Amber Brouwer2:28 slower than Raf's best Doubles Mixed time (56:51)
Strongest part of the raceBurpee broad jumpfaster than 97% of Open Men at Maastricht Sep 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:39Maastricht Sep 2025 · 1 raceDoubles Mixed56:51Amsterdam 2026 · 5 races · with Amber BrouwerPro Doubles Men56:59Stockholm 2026 · 4 races · with Brian VogelzangRelay Mixed52:47Rotterdam Apr 2026 · 3 races · with Amber Brouwer, Brian Vogelzang, Fleur van DijkDoubles Men57:22Mechelen Mar 2026 · 3 races · with Milan Kuipers

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
57:0058:0059:001:00:001:01:00 best 56:51 best 56:51 · Amsterdam

This line shows the finish time of Raf Roefs at each race, oldest on the left; lower is faster.The best was 56:51 at Amsterdam (Jan 2026); Raf Roefs was 2:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Doubles Mixed 1:01:46
Utrecht Nov 2025 Doubles Mixed 59:24
Ghent Dec 2025 Doubles Mixed 59:23
Amsterdam Jan 2026 Doubles Mixed 56:51
Stockholm Jun 2026 Doubles Mixed 59:19

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

16 results at 11 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 16-24, with Amber Brouwer 59:19 230th of 668; 33rd of 72 aged 16-24 — — —
Pro Doubles Men, team 16-24, with Brian Vogelzang 56:59 198th of 704; 45th of 102 aged 16-24 30:39 22:18 4:06 Runs 30:39 · Stations 22:18 · Roxzone 4:06

198th of 704 Pro Doubles Men (faster than 71%).

Raf Roefs at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:27 2:28 faster than 53%
SkiErg: 3:36 3:38 faster than 61%
Run 2: 3:52 3:54 faster than 53%
Sled push: 1:54 2:01 faster than 68%
Run 3: 3:59 4:08 faster than 64%
Sled pull: 3:15 3:26 faster than 63%
Run 4: 3:58 4:07 faster than 65%
Burpee broad jump: 2:06 2:26 faster than 77%
Run 5: 4:03 4:11 faster than 62%
Row: 3:56 4:06 faster than 77%
Run 6: 4:01 4:11 faster than 68%
Farmers carry: 1:20 1:29 faster than 85%
Run 7: 4:07 4:14 faster than 61%
Sandbag lunges: 2:34 2:57 faster than 80%
Run 8: 4:16 4:21 faster than 57%
Wall balls: 3:37 3:55 faster than 83%
Roxzone: 4:06 4:24 faster than 76%
Runs (8 km) 30:39 31:36 faster than 61%
Stations (8) 22:18
Finish 56:59 59:44 198th of 704 · faster than 71%

Full report for this race →This result as data (JSON)

Rotterdam Apr 2026 15–19 Apr 2026 · 2 results
Race results
Relay Mixed, team U40, with Amber Brouwer, Brian Vogelzang, Fleur van Dijk 52:47 1st of 61; 1st of 47 aged U40 — — —
Pro Doubles Men, team 16-24, with Jules Mostert 58:34 49th of 385; 9th of 62 aged 16-24 31:07 23:27 4:06 Runs 31:07 · Stations 23:27 · Roxzone 4:06

49th of 385 Pro Doubles Men (faster than 87%).

Raf Roefs at HYROX Rotterdam Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 3:49 4:26 faster than 88%
SkiErg: 3:50 4:01 faster than 80%
Run 2: 3:40 4:10 faster than 79%
Sled push: 2:04 2:01 faster than 44%
Run 3: 3:55 4:27 faster than 80%
Sled pull: 3:18 3:35 faster than 72%
Run 4: 3:49 4:30 faster than 85%
Burpee broad jump: 2:10 2:47 faster than 86%
Run 5: 3:51 4:35 faster than 85%
Row: 4:15 4:14 faster than 47%
Run 6: 3:52 4:30 faster than 83%
Farmers carry: 1:26 1:38 faster than 90%
Run 7: 3:53 4:36 faster than 85%
Sandbag lunges: 2:37 3:35 faster than 97%
Run 8: 4:20 5:08 faster than 87%
Wall balls: 3:47 4:13 faster than 81%
Roxzone: 4:06 5:08 faster than 88%
Runs (8 km) 31:07 36:37 faster than 85%
Stations (8) 23:27
Finish 58:34 1:07:43 49th of 385 · faster than 87%

Full report for this race →This result as data (JSON)

Bologna Apr 2026 4–6 Apr 2026 · 2 results
Race results
Relay Mixed, team U40, with Fleur Van Dijk, Amber Brouwer, Brian Vogelzang 54:08 1st of 27; 1st of 25 aged U40 — — —
Pro Doubles Men, team 16-24, with Brian Vogelzang 56:59 24th of 210; 3rd of 24 aged 16-24 29:32 23:17 4:15 Runs 29:32 · Stations 23:17 · Roxzone 4:15

24th of 210 Pro Doubles Men (faster than 88%).

Raf Roefs at HYROX Bologna Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:20 3:59 faster than 94%
SkiErg: 3:27 3:51 fastest in the field
Run 2: 3:29 4:06 faster than 88%
Sled push: 1:47 2:21 faster than 95%
Run 3: 3:44 4:24 faster than 85%
Sled pull: 3:40 3:53 faster than 61%
Run 4: 3:40 4:20 faster than 85%
Burpee broad jump: 2:26 2:39 faster than 66%
Run 5: 3:45 4:24 faster than 86%
Row: 4:02 4:10 faster than 73%
Run 6: 3:43 4:21 faster than 86%
Farmers carry: 1:33 1:43 faster than 81%
Run 7: 3:48 4:23 faster than 82%
Sandbag lunges: 2:47 3:34 faster than 88%
Run 8: 4:05 4:44 faster than 84%
Wall balls: 3:35 4:02 faster than 87%
Roxzone: 4:15 5:24 faster than 93%
Runs (8 km) 29:32 34:56 faster than 88%
Stations (8) 23:17
Finish 56:59 1:06:50 24th of 210 · faster than 88%

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Doubles Men, team 16-24, with Milan Kuipers 57:22 34th of 1,536; 8th of 287 aged 16-24 — — —
Pro Doubles Men, team 25-29, with Kjeld Dijkstra 59:23 110th of 492; 38th of 125 aged 25-29 29:35 24:44 5:08 Runs 29:35 · Stations 24:44 · Roxzone 5:08

110th of 492 Pro Doubles Men (faster than 77%).

Raf Roefs at HYROX Mechelen Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:58 3:13 faster than 73%
SkiErg: 3:38 3:46 faster than 74%
Run 2: 3:38 4:01 faster than 76%
Sled push: 2:07 2:06 faster than 47%
Run 3: 3:42 4:19 faster than 84%
Sled pull: 3:36 3:48 faster than 59%
Run 4: 3:46 4:18 faster than 81%
Burpee broad jump: 2:16 2:43 faster than 80%
Run 5: 3:55 4:22 faster than 73%
Row: 4:17 4:09 faster than 35%
Run 6: 3:49 4:20 faster than 79%
Farmers carry: 1:37 1:37 faster than 50%
Run 7: 3:47 4:21 faster than 85%
Sandbag lunges: 3:34 3:34 faster than 51%
Run 8: 4:02 4:36 faster than 85%
Wall balls: 3:39 4:07 faster than 88%
Roxzone: 5:08 6:02 faster than 84%
Runs (8 km) 29:35 33:30 faster than 80%
Stations (8) 24:44
Finish 59:23 1:05:39 110th of 492 · faster than 77%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 16-24, with Amber Brouwer 56:51 13th of 2,259; 1st of 313 aged 16-24 30:57 21:48 4:12 Runs 30:57 · Stations 21:48 · Roxzone 4:12

13th of 2,259 Doubles Mixed (faster than 99%). Against the 35 who finished around 57:41: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:11). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:35 more).

Raf Roefs at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:00 4:23 fastest in the field
SkiErg: 3:42 4:13 faster than 99%
Run 2: 3:46 5:20 faster than 98%
Sled push: 1:39 2:11 faster than 97%
Run 3: 3:55 5:34 faster than 98%
Sled pull: 2:41 3:54 faster than 98%
Run 4: 3:59 5:36 faster than 98%
Burpee broad jump: 2:32 3:29 faster than 91%
Run 5: 3:58 5:43 faster than 98%
Row: 4:13 4:39 faster than 92%
Run 6: 3:59 5:40 faster than 98%
Farmers carry: 1:15 1:45 faster than 98%
Run 7: 4:05 5:40 faster than 98%
Sandbag lunges: 2:19 3:52 faster than 99%
Run 8: 4:20 6:11 faster than 98%
Wall balls: 3:27 4:33 faster than 98%
Roxzone: 4:12 6:37 faster than 99%
Runs (8 km) 30:57 44:15 faster than 98%
Stations (8) 21:48
Finish 56:51 1:19:57 13th of 2,259 · faster than 99%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 16-24, with Amber Brouwer 59:23 12th of 1,085; 3rd of 116 aged 16-24 32:00 23:03 4:26 Runs 32:00 · Stations 23:03 · Roxzone 4:26

12th of 1,085 Doubles Mixed (faster than 98%).

Raf Roefs at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 4:00 5:35 faster than 98%
SkiErg: 3:43 4:19 fastest in the field
Run 2: 3:39 5:11 faster than 99%
Sled push: 1:57 2:12 faster than 80%
Run 3: 3:59 5:30 faster than 98%
Sled pull: 3:05 4:10 faster than 95%
Run 4: 4:07 5:30 faster than 96%
Burpee broad jump: 2:40 3:37 faster than 90%
Run 5: 4:05 5:38 faster than 97%
Row: 4:19 4:42 faster than 89%
Run 6: 3:57 5:31 faster than 98%
Farmers carry: 1:16 1:46 faster than 98%
Run 7: 4:05 5:31 faster than 97%
Sandbag lunges: 2:32 3:51 faster than 97%
Run 8: 4:10 5:37 faster than 97%
Wall balls: 3:31 4:37 faster than 97%
Roxzone: 4:26 6:42 faster than 98%
Runs (8 km) 32:00 44:18 faster than 98%
Stations (8) 23:03
Finish 59:23 1:20:52 12th of 1,085 · faster than 98%

Full report for this race →This result as data (JSON)

Utrecht Nov 2025 28–30 Nov 2025 · 2 results
Race results
Relay Mixed, team U40, with Kay Wissink, Kim Evers, Amber Brouwer 55:29 2nd of 33; 2nd of 26 aged U40 — — —
Doubles Mixed, team 16-24, with Amber Brouwer 59:24 5th of 1,083; 1st of 174 aged 16-24 33:10 23:00 3:19 Runs 33:10 · Stations 23:00 · Roxzone 3:19

5th of 1,083 Doubles Mixed (the fastest).

Raf Roefs at HYROX Utrecht Nov 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 3:42 5:31 fastest in the field
SkiErg: 3:49 4:15 faster than 97%
Run 2: 4:06 5:53 fastest in the field
Sled push: 1:49 2:32 faster than 97%
Run 3: 4:23 6:15 fastest in the field
Sled pull: 2:26 3:50 faster than 99%
Run 4: 4:32 6:15 fastest in the field
Burpee broad jump: 2:39 3:47 faster than 94%
Run 5: 4:26 6:24 fastest in the field
Row: 4:18 4:44 faster than 92%
Run 6: 4:22 6:20 fastest in the field
Farmers carry: 1:24 1:56 faster than 98%
Run 7: 4:25 6:21 fastest in the field
Sandbag lunges: 2:35 3:57 faster than 98%
Run 8: 3:16 5:13 fastest in the field
Wall balls: 4:00 4:42 faster than 86%
Roxzone: 3:19 5:33 fastest in the field
Runs (8 km) 33:10 48:24 fastest in the field
Stations (8) 23:00
Finish 59:24 1:24:21 5th of 1,083 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Open Men, 16-24 1:08:39 81st of 1,936; 16th of 248 aged 16-24 33:07 30:28 5:10 Runs 33:07 · Stations 30:28 · Roxzone 5:10

81st of 1,936 Open Men (faster than 95%). Against the 58 who finished around 1:09:13: most time gained on burpee broad jump (0:26), most lost on wall balls (0:27). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:20 more).

Raf Roefs at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 3:37 4:47 faster than 98%
SkiErg: 4:07 4:29 faster than 91%
Run 2: 3:42 4:45 faster than 96%
Sled push: 2:33 2:41 faster than 60%
Run 3: 4:03 5:05 faster than 94%
Sled pull: 3:53 5:13 faster than 92%
Run 4: 4:05 5:08 faster than 95%
Burpee broad jump: 3:36 5:56 faster than 97%
Run 5: 4:25 5:26 faster than 90%
Row: 4:30 4:47 faster than 83%
Run 6: 4:09 5:14 faster than 94%
Farmers carry: 1:48 2:07 faster than 80%
Run 7: 4:26 5:13 faster than 86%
Sandbag lunges: 3:56 5:12 faster than 89%
Run 8: 4:43 5:58 faster than 91%
Wall balls: 6:05 8:08 faster than 81%
Roxzone: 5:10 7:33 faster than 97%
Runs (8 km) 33:07 41:55 faster than 94%
Stations (8) 30:28
Finish 1:08:39 1:29:04 81st of 1,936 · faster than 95%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team U29, with Robin Van Overdijk 59:20 35th of 898; 17th of 279 aged U29 30:32 21:57 6:51† Runs 30:32 · Stations 21:57 · Roxzone 6:51

35th of 898 Doubles Men (faster than 96%).

Raf Roefs at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:09 6:29 faster than 95%
SkiErg: 3:41 3:57 faster than 92%
Run 2: 3:26 4:20 faster than 95%
Sled push: 1:34 1:28 faster than 31%
Run 3: 3:35 4:39 faster than 96%
Sled pull: 2:45 3:08 faster than 76%
Run 4: 3:31 4:41 faster than 97%
Burpee broad jump: 2:13 3:19 faster than 97%
Run 5: 3:49 4:45 faster than 92%
Row: 4:07 4:24 faster than 86%
Run 6: 3:32 4:42 faster than 97%
Farmers carry: 1:19 1:36 faster than 90%
Run 7: 3:47 4:40 faster than 93%
Sandbag lunges: 2:35 3:26 faster than 94%
Run 8: 3:43 4:59 faster than 97%
Wall balls: 3:43 3:59 faster than 74%
Roxzone †: 6:51
Runs (8 km) 30:32 39:25 faster than 96%
Stations (8) 21:57
Finish 59:20 1:14:14 35th of 898 · faster than 96%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team U29, with Amber Brouwer 1:01:46 19th of 681; 9th of 224 aged U29 29:48* 22:23* 4:51 Runs 29:48 · Stations 22:23 · Roxzone 4:51

19th of 681 Doubles Mixed (faster than 97%).

Raf Roefs at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 5:14 7:16 fastest in the field
SkiErg: 3:41 4:12 faster than 99%
Run 2: 4:00 5:01 faster than 95%
Sled push: 1:51 1:50 faster than 49%
Run 3: 4:06 5:13 faster than 95%
Sled pull: 2:37 3:34 faster than 94%
Run 4: 4:19 5:16 faster than 92%
Burpee broad jump: 2:28 3:27 faster than 92%
Run 5: —
Row: 4:21 4:38 faster than 82%
Run 6: 4:05 5:18 faster than 95%
Farmers carry: 1:18 1:42 faster than 96%
Run 7: 4:06 5:22 faster than 97%
Sandbag lunges: 2:36 3:40 faster than 96%
Run 8: 4:02 5:17 faster than 95%
Wall balls: 3:31 3:57 faster than 88%
Roxzone: 4:51 6:07 faster than 87%
Runs (8 km) 29:48 38:16 faster than 95%
Stations (8) 22:23
Finish 1:01:46 1:18:36 19th of 681 · faster than 97%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team U29, with Robin Van Overdijk 1:04:24 108th of 1,180; 42nd of 383 aged U29 38:00 21:34 4:52 Runs 38:00 · Stations 21:34 · Roxzone 4:52

108th of 1,180 Doubles Men (faster than 90%). Against the 35 who finished around 1:04:58: most time gained on burpee broad jump (0:21), most lost on sled pull (0:33). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:21 more).

Raf Roefs at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:11 3:57 faster than 89%
SkiErg: 3:38 3:57 faster than 93%
Run 2: 4:40 5:27 faster than 87%
Sled push: 1:19 1:31 faster than 83%
Run 3: 4:56 5:42 faster than 86%
Sled pull: 2:56 2:43 faster than 35%
Run 4: 4:59 5:46 faster than 86%
Burpee broad jump: 2:18 3:11 faster than 93%
Run 5: 5:08 5:55 faster than 84%
Row: 4:08 4:26 faster than 88%
Run 6: 5:12 5:52 faster than 80%
Farmers carry: 1:10 1:30 faster than 95%
Run 7: 4:59 5:51 faster than 88%
Sandbag lunges: 2:30 3:20 faster than 96%
Run 8: 4:59 6:13 faster than 92%
Wall balls: 3:35 3:56 faster than 83%
Roxzone: 4:52 5:37 faster than 81%
Runs (8 km) 38:00 45:17 faster than 89%
Stations (8) 21:34
Finish 1:04:24 1:15:55 108th of 1,180 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Maastricht Sep 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rafedge = faster than everyone, centre = slowest

This chart shows where Raf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 61%).

See the numbers
Part Raf: faster than
Ski 91%
Push 61%
Pull 92%
BBJ 97%
Row 83%
Carry 81%
Lunges 89%
Wall balls 82%
Roxzone 97%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 61%
Sled pull faster than 92%
Burpee broad jump faster than 97%
Row faster than 83%
Farmers carry faster than 81%
Sandbag lunges faster than 89%
Wall balls faster than 82%
Roxzone faster than 97%
Runs (8 km) faster than 95%

How much of the field Raf beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:08 faster
Sled pull 1:20 faster
Burpee broad jump 2:20 faster
Row 0:17 faster
Farmers carry 0:19 faster
Sandbag lunges 1:16 faster
Wall balls 2:03 faster
Roxzone 2:23 faster
Runs (8 km) 8:48 faster

Raf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: Sled push (0:08 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raf against the typical Open Men finisher

Raf1:08:39
3:374:073:422:334:033:534:053:364:254:304:091:484:263:564:436:055:10
Typical Open Men1:27:42
4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raf: 33:10 running, 30:28 at the stations and 5:10 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).

See the numbers
Part Raf Typical Open Men
Run 1 3:37 4:47
SkiErg 4:07 4:29
Run 2 3:42 4:45
Sled push 2:33 2:41
Run 3 4:03 5:05
Sled pull 3:53 5:13
Run 4 4:05 5:08
Burpee broad jump 3:36 5:56
Run 5 4:25 5:26
Row 4:30 4:47
Run 6 4:09 5:14
Farmers carry 1:48 2:07
Run 7 4:26 5:13
Sandbag lunges 3:56 5:12
Run 8 4:43 5:58
Wall balls 6:05 8:08
Roxzone 5:10 7:33
Finish 1:08:39 1:29:04

The race in order, left to right. A wider block than the one below is slower than typical.

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