NED Raf Roefs
11 HYROX results (1 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:08:39 (Maastricht Sept 2025) · Pro Doubles Men 0:56:59 (Stockholm 2026) · Doubles Mixed 0:56:51 (Amsterdam 2026) · Doubles Men 0:59:20 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Brian Vogelzang, Raf Roefswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:59 | top 29% 198/704 | 30:39 | 22:18 | 4:06 | splitsSkiErg3:36Sled push1:54Sled pull3:15Burpee broad jump2:06Row3:56Farmers carry1:20Sandbag lunges2:34Wall balls3:37Run 12:27Run 23:52Run 33:59Run 43:58Run 54:03Run 64:01Run 74:07Run 84:16Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Raf Roefs, Jules Mostertwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:34 | top 13% 49/385 | 31:07 | 23:27 | 4:06 | splitsSkiErg3:50Sled push2:04Sled pull3:18Burpee broad jump2:10Row4:15Farmers carry1:26Sandbag lunges2:37Wall balls3:47Run 13:49Run 23:40Run 33:55Run 43:49Run 53:51Run 63:52Run 73:53Run 84:20Full report for this race → |
| Bologna 2026 5 Apr 2026team: Raf Roefs, Brian Vogelzangwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:59 | top 12% 24/210 | 29:32 | 23:17 | 4:15 | splitsSkiErg3:27Sled push1:47Sled pull3:40Burpee broad jump2:26Row4:02Farmers carry1:33Sandbag lunges2:47Wall balls3:35Run 13:20Run 23:29Run 33:44Run 43:40Run 53:45Run 63:43Run 73:48Run 84:05Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Kjeld Dijkstra, Raf Roefswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:23 | top 23% 109/492 | 29:35 | 24:44 | 5:08 | splitsSkiErg3:38Sled push2:07Sled pull3:36Burpee broad jump2:16Row4:17Farmers carry1:37Sandbag lunges3:34Wall balls3:39Run 12:58Run 23:38Run 33:42Run 43:46Run 53:55Run 63:49Run 73:47Run 84:02Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Raf Roefs, Amber Brouwerwhat the whole field did → | Doubles Mixed · team 16-24 | 0:56:51 | top 1% 13/2,259 | 30:57 | 21:48 | 4:12 | splitsSkiErg3:42Sled push1:39Sled pull2:41Burpee broad jump2:32Row4:13Farmers carry1:15Sandbag lunges2:19Wall balls3:27Run 13:00Run 23:46Run 33:55Run 43:59Run 53:58Run 63:59Run 74:05Run 84:20Full report for this race → |
| Ghent 2025 13 Dec 2025team: Amber Brouwer, Raf Roefswhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:23 | top 2% 12/1,085 | 32:00 | 23:03 | 4:26 | splitsSkiErg3:43Sled push1:57Sled pull3:05Burpee broad jump2:40Row4:19Farmers carry1:16Sandbag lunges2:32Wall balls3:31Run 14:00Run 23:39Run 33:59Run 44:07Run 54:05Run 63:57Run 74:05Run 84:10Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Amber Brouwer, Raf Roefswhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:24 | 5th of 1,083 | 33:10 | 23:00 | 3:19 | splitsSkiErg3:49Sled push1:49Sled pull2:26Burpee broad jump2:39Row4:18Farmers carry1:24Sandbag lunges2:35Wall balls4:00Run 13:42Run 24:06Run 34:23Run 44:32Run 54:26Run 64:22Run 74:25Run 83:16Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 16-24 | 1:08:39 | top 5% 81/1,936 | 33:07 | 30:28 | 5:10 | splitsSkiErg4:07Sled push2:33Sled pull3:53Burpee broad jump3:36Row4:30Farmers carry1:48Sandbag lunges3:56Wall balls6:05Run 13:37Run 23:42Run 34:03Run 44:05Run 54:25Run 64:09Run 74:26Run 84:43Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Robin Van Overdijk, Raf Roefswhat the whole field did → | Doubles Men · team U29 | 0:59:20 | top 4% 33/898 | 30:32 | 21:57 | 6:51 | splitsSkiErg3:41Sled push1:34Sled pull2:45Burpee broad jump2:13Row4:07Farmers carry1:19Sandbag lunges2:35Wall balls3:43Run 15:09Run 23:26Run 33:35Run 43:31Run 53:49Run 63:32Run 73:47Run 83:43Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Raf Roefs, Amber Brouwerwhat the whole field did → | Doubles Mixed · team U29 | 1:01:46 | top 3% 19/681 | 29:48* | 22:23* | 4:51 | splitsSkiErg3:41Sled push1:51Sled pull2:37Burpee broad jump2:28Row4:21Farmers carry1:18Sandbag lunges2:36Wall balls3:31Run 15:14Run 24:00Run 34:06Run 44:19Run 5—Run 64:05Run 74:06Run 84:02Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Raf Roefs, Robin Van Overdijkwhat the whole field did → | Doubles Men · team U29 | 1:04:24 | top 10% 108/1,180 | 38:00 | 21:34 | 4:52 | splitsSkiErg3:38Sled push1:19Sled pull2:56Burpee broad jump2:18Row4:08Farmers carry1:10Sandbag lunges2:30Wall balls3:35Run 13:11Run 24:40Run 34:56Run 44:59Run 55:08Run 65:12Run 74:59Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
