POL Radosław Syroka
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:04 (Warsaw 2026) · Doubles Mixed 1:06:08 (Warsaw 2026).
These results may belong to more than one athlete called Radosław Syroka: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Iwona Syroka-Pawelec, Radosław Syrokawhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:08 | top 14% 165/1,199 | 35:21 | 25:47 | 5:05 | splitsSkiErg4:06Sled push1:57Sled pull2:56Burpee broad jump3:43Row4:16Farmers carry1:24Sandbag lunges3:42Wall balls3:43Run 13:30Run 24:35Run 34:37Run 44:37Run 54:49Run 64:39Run 74:51Run 83:47Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:12:04 | top 49% 270/556 | 34:39 | 32:03 | 5:27 | splitsSkiErg4:12Sled push2:42Sled pull4:06Burpee broad jump5:17Row4:32Farmers carry1:50Sandbag lunges4:02Wall balls5:22Run 13:20Run 24:29Run 34:43Run 44:36Run 54:34Run 64:25Run 74:30Run 84:05Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:15:15 | top 46% 156/345 | 35:45 | 33:30 | 6:03 | splitsSkiErg4:28Sled push2:37Sled pull4:49Burpee broad jump5:38Row4:27Farmers carry1:56Sandbag lunges4:16Wall balls5:19Run 14:19Run 24:16Run 34:38Run 44:29Run 54:30Run 64:29Run 74:30Run 84:37Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Iwona Syroka-Pawelec, Radosław Syrokawhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:10 | top 28% 89/327 | 39:24 | 24:12 | 7:38 | splitsSkiErg3:53Sled push1:37Sled pull3:05Burpee broad jump3:02Row4:10Farmers carry1:27Sandbag lunges3:17Wall balls3:41Run 13:38Run 24:51Run 35:10Run 45:08Run 55:44Run 64:51Run 75:03Run 85:02Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:26:10 | 276th of 390 | 40:14 | 37:27 | 8:34 | splitsSkiErg4:23Sled push2:50Sled pull6:00Burpee broad jump6:12Row4:20Farmers carry1:39Sandbag lunges4:40Wall balls7:23Run 13:39Run 25:11Run 35:20Run 45:25Run 55:30Run 65:19Run 75:11Run 84:43Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:55:03 | 188th of 193 | 53:27 | 50:23 | 11:19 | splitsSkiErg4:35Sled push2:55Sled pull5:18Burpee broad jump9:08Row5:02Farmers carry2:35Sandbag lunges8:47Wall balls12:03Run 15:49Run 25:12Run 37:32Run 45:17Run 512:07Run 65:22Run 75:25Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Radosław against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:22 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
