POL Radosław Syroka
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Radosław Syroka: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Radosław Syroka at each race, oldest on the left; lower is faster.The best was 1:12:04 at Warsaw (Apr 2026); Radosław Syroka was 26:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:55:03 |
| Warsaw | Apr 2025 | Pro Men | 1:26:10 |
| Poznań | Dec 2025 | Pro Men | 1:15:15 |
| Warsaw | Apr 2026 | Pro Men | 1:12:04 |
| Gdańsk | Oct 2026 | Pro Men | 1:28:06 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Radosław Syroka at each race, oldest on the left; lower is faster.The best was 1:06:08 at Warsaw (Apr 2026); Radosław Syroka was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:11:10 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:06:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
209th of 286 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:28 | faster than 2% |
| SkiErg: | 4:38 | 4:19 | faster than 10% |
| Run 2: | 5:24 | 4:12 | faster than 5% |
| Sled push: | 3:48 | 4:13 | faster than 66% |
| Run 3: | 5:18 | 4:35 | faster than 17% |
| Sled pull: | 4:47 | 4:59 | faster than 55% |
| Run 4: | 5:13 | 4:36 | faster than 22% |
| Burpee broad jump: | 6:29 | 4:13 | faster than 7% |
| Run 5: | 5:25 | 4:42 | faster than 20% |
| Row: | 4:29 | 4:31 | faster than 60% |
| Run 6: | 5:12 | 4:36 | faster than 20% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 5:16 | 4:39 | faster than 21% |
| Sandbag lunges: | 4:45 | 4:42 | faster than 48% |
| Run 8: | 5:52 | 5:23 | faster than 31% |
| Wall balls: | 6:19 | 6:29 | faster than 52% |
| Roxzone: | 8:32 | 5:59 | faster than 9% |
| Runs (8 km) | 42:13 | 36:12 | faster than 17% |
| Stations (8) | 37:26 | ||
| Finish | 1:28:06 | 1:18:32 | 209th of 286 · faster than 27% |
270th of 556 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:22 | faster than 53% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 4:29 | 4:28 | faster than 49% |
| Sled push: | 2:42 | 3:08 | faster than 80% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 4:06 | 4:31 | faster than 64% |
| Run 4: | 4:36 | 4:41 | faster than 55% |
| Burpee broad jump: | 5:17 | 3:55 | faster than 15% |
| Run 5: | 4:34 | 4:48 | faster than 60% |
| Row: | 4:32 | 4:29 | faster than 42% |
| Run 6: | 4:25 | 4:41 | faster than 64% |
| Farmers carry: | 1:50 | 1:46 | faster than 45% |
| Run 7: | 4:30 | 4:46 | faster than 64% |
| Sandbag lunges: | 4:02 | 4:24 | faster than 65% |
| Run 8: | 4:05 | 4:05 | faster than 50% |
| Wall balls: | 5:22 | 5:45 | faster than 60% |
| Roxzone: | 5:27 | 4:23 | faster than 19% |
| Runs (8 km) | 34:39 | 35:42 | faster than 56% |
| Stations (8) | 32:03 | ||
| Finish | 1:12:04 | 1:12:26 | 270th of 556 · faster than 51% |
165th of 1,199 Doubles Mixed (faster than 86%). Against the 37 who finished around 1:06:46: most time gained on the eight runs (2:31), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:22 | faster than 87% |
| SkiErg: | 4:06 | 4:13 | faster than 66% |
| Run 2: | 4:35 | 5:44 | faster than 89% |
| Sled push: | 1:57 | 2:02 | faster than 62% |
| Run 3: | 4:37 | 5:59 | faster than 91% |
| Sled pull: | 2:56 | 3:23 | faster than 77% |
| Run 4: | 4:37 | 5:59 | faster than 91% |
| Burpee broad jump: | 3:43 | 3:28 | faster than 39% |
| Run 5: | 4:49 | 6:04 | faster than 88% |
| Row: | 4:16 | 4:43 | faster than 92% |
| Run 6: | 4:39 | 5:58 | faster than 91% |
| Farmers carry: | 1:24 | 1:37 | faster than 85% |
| Run 7: | 4:51 | 6:02 | faster than 87% |
| Sandbag lunges: | 3:42 | 3:45 | faster than 52% |
| Run 8: | 3:47 | 4:58 | faster than 92% |
| Wall balls: | 3:43 | 4:12 | faster than 81% |
| Roxzone: | 5:05 | 5:27 | faster than 62% |
| Runs (8 km) | 35:21 | 45:36 | faster than 90% |
| Stations (8) | 25:47 | ||
| Finish | 1:06:08 | 1:18:49 | 165th of 1,199 · faster than 86% |
156th of 345 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:14 | faster than 44% |
| SkiErg: | 4:28 | 4:20 | faster than 31% |
| Run 2: | 4:16 | 4:16 | faster than 51% |
| Sled push: | 2:37 | 3:19 | faster than 95% |
| Run 3: | 4:38 | 4:35 | faster than 47% |
| Sled pull: | 4:49 | 5:13 | faster than 63% |
| Run 4: | 4:29 | 4:36 | faster than 57% |
| Burpee broad jump: | 5:38 | 4:22 | faster than 19% |
| Run 5: | 4:30 | 4:41 | faster than 57% |
| Row: | 4:27 | 4:35 | faster than 67% |
| Run 6: | 4:29 | 4:36 | faster than 55% |
| Farmers carry: | 1:56 | 2:01 | faster than 56% |
| Run 7: | 4:30 | 4:38 | faster than 57% |
| Sandbag lunges: | 4:16 | 4:53 | faster than 72% |
| Run 8: | 4:37 | 4:57 | faster than 66% |
| Wall balls: | 5:19 | 6:25 | faster than 73% |
| Roxzone: | 6:03 | 4:32 | faster than 23% |
| Runs (8 km) | 35:45 | 36:40 | faster than 55% |
| Stations (8) | 33:30 | ||
| Finish | 1:15:15 | 1:17:10 | 156th of 345 · faster than 54% |
89th of 327 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 72% |
| SkiErg: | 3:53 | 4:04 | faster than 80% |
| Run 2: | 4:51 | 5:16 | faster than 69% |
| Sled push: | 1:37 | 2:10 | faster than 96% |
| Run 3: | 5:10 | 5:39 | faster than 69% |
| Sled pull: | 3:05 | 3:40 | faster than 81% |
| Run 4: | 5:08 | 5:38 | faster than 70% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 65% |
| Run 5: | 5:44 | 5:41 | faster than 48% |
| Row: | 4:10 | 4:36 | faster than 92% |
| Run 6: | 4:51 | 5:38 | faster than 82% |
| Farmers carry: | 1:27 | 1:42 | faster than 88% |
| Run 7: | 5:03 | 5:40 | faster than 76% |
| Sandbag lunges: | 3:17 | 3:46 | faster than 76% |
| Run 8: | 5:02 | 5:52 | faster than 80% |
| Wall balls: | 3:41 | 4:15 | faster than 83% |
| Roxzone: | 7:38 | 6:31 | faster than 30% |
| Runs (8 km) | 39:24 | 43:32 | faster than 73% |
| Stations (8) | 24:12 | ||
| Finish | 1:11:10 | 1:18:33 | 89th of 327 · faster than 73% |
276th of 390 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:24 | faster than 34% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 5:11 | 4:41 | faster than 28% |
| Sled push: | 2:50 | 2:59 | faster than 65% |
| Run 3: | 5:20 | 5:00 | faster than 37% |
| Sled pull: | 6:00 | 5:17 | faster than 29% |
| Run 4: | 5:25 | 5:03 | faster than 35% |
| Burpee broad jump: | 6:12 | 4:33 | faster than 13% |
| Run 5: | 5:30 | 5:09 | faster than 39% |
| Row: | 4:20 | 4:32 | faster than 75% |
| Run 6: | 5:19 | 5:00 | faster than 39% |
| Farmers carry: | 1:39 | 2:02 | faster than 82% |
| Run 7: | 5:11 | 5:07 | faster than 48% |
| Sandbag lunges: | 4:40 | 4:50 | faster than 57% |
| Run 8: | 4:43 | 4:35 | faster than 45% |
| Wall balls: | 7:23 | 6:06 | faster than 25% |
| Roxzone: | 8:34 | 4:59 | faster than 7% |
| Runs (8 km) | 40:14 | 38:17 | faster than 40% |
| Stations (8) | 37:27 | ||
| Finish | 1:26:10 | 1:18:51 | 276th of 390 · faster than 29% |
188th of 193 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:42 | faster than 8% |
| SkiErg: | 4:35 | 4:14 | faster than 11% |
| Run 2: | 5:12 | 4:18 | faster than 13% |
| Sled push: | 2:55 | 2:43 | faster than 36% |
| Run 3: | 7:32 | 4:37 | faster than 1% |
| Sled pull: | 5:18 | 5:40 | faster than 60% |
| Run 4: | 5:17 | 4:39 | faster than 25% |
| Burpee broad jump: | 9:08 | 4:40 | faster than 2% |
| Run 5: | 12:07 | 4:41 | faster than 0% |
| Row: | 5:02 | 4:39 | faster than 15% |
| Run 6: | 5:22 | 4:37 | faster than 18% |
| Farmers carry: | 2:35 | 2:02 | faster than 22% |
| Run 7: | 5:25 | 4:44 | faster than 20% |
| Sandbag lunges: | 8:47 | 4:57 | faster than 3% |
| Run 8: | 6:46 | 5:19 | faster than 15% |
| Wall balls: | 12:03 | 6:36 | faster than 4% |
| Roxzone: | 11:19 | 6:23 | faster than 4% |
| Runs (8 km) | 53:27 | 38:05 | faster than 3% |
| Stations (8) | 50:23 | ||
| Finish | 1:55:03 | 1:20:48 | 188th of 193 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Radosław has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2026 · best of 5 | 4:17 |
| Sled push | 2:37 | Poznań 2025 · best of 5 | 3:45 |
| Sled pull | 4:06 | Warsaw 2026 · best of 5 | 5:43 |
| Burpee broad jump | 5:17 | Warsaw 2026 · best of 5 | 4:25 |
| Row | 4:20 | Warsaw 2025 · best of 5 | 4:35 |
| Farmers carry | 1:39 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:02 | Warsaw 2026 · best of 5 | 5:03 |
| Wall balls | 5:19 | Poznań 2025 · best of 5 | 6:49 |
| Runs (8 km) | 34:39 | Warsaw 2026 · best of 5 | 36:58 |
| Roxzone | 5:27 | Warsaw 2026 · best of 5 | 6:13 |
How to read
Each station's best across Radosław's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iwona Syroka-Pawelec2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Radosław sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Radosław: faster than |
|---|---|
| Ski | 47% |
| Push | 81% |
| Pull | 65% |
| BBJ | 16% |
| Row | 43% |
| Carry | 45% |
| Lunges | 66% |
| Wall balls | 60% |
| Roxzone | 20% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Radosław beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Radosław's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Radosław against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Radosław: 34:42 running, 32:02 at the stations and 5:27 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Radosław | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:22 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 4:29 | 4:28 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 4:06 | 4:31 |
| Run 4 | 4:36 | 4:41 |
| Burpee broad jump | 5:17 | 3:55 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:32 | 4:29 |
| Run 6 | 4:25 | 4:41 |
| Farmers carry | 1:50 | 1:46 |
| Run 7 | 4:30 | 4:46 |
| Sandbag lunges | 4:02 | 4:24 |
| Run 8 | 4:05 | 4:05 |
| Wall balls | 5:22 | 5:45 |
| Roxzone | 5:27 | 4:23 |
| Finish | 1:12:04 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
