POL Radosław Koczwara
8 HYROX results over 2 seasons. Personal bests: Pro Men 1:11:32 (Poznań 2025) · Open Men 1:09:31 (Amsterdam 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:15 faster (1:16:47 to 1:11:32).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:15:54 | top 40% 377/944 | 28:46* | 35:49* | 11:24 | splitsSkiErg4:05Sled push4:05Sled pull4:12Burpee broad jump4:50Row4:39Farmers carry1:51Sandbag lunges4:50Wall balls7:17Run 13:07Run 23:17Run 33:26Run 43:26Run 53:26Run 63:31Run 73:34Run 85:03Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:15:00 | top 47% 168/365 | 35:21 | 33:57 | 5:46 | splitsSkiErg4:09Sled push3:05Sled pull3:55Burpee broad jump4:17Row4:32Farmers carry1:33Sandbag lunges5:57Wall balls6:29Run 16:11Run 23:54Run 34:02Run 44:07Run 54:12Run 64:07Run 74:07Run 84:44Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:09:31 | top 11% 292/2,802 | 32:59 | 31:05 | 5:31 | splitsSkiErg4:02Sled push2:40Sled pull3:41Burpee broad jump4:24Row4:23Farmers carry1:28Sandbag lunges4:50Wall balls5:37Run 13:10Run 23:59Run 34:07Run 44:13Run 54:14Run 64:13Run 74:16Run 84:49Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:11:32 | top 33% 112/345 | 34:22 | 32:51 | 4:22 | splitsSkiErg4:07Sled push3:10Sled pull4:10Burpee broad jump4:14Row4:24Farmers carry1:45Sandbag lunges4:53Wall balls6:08Run 14:04Run 24:04Run 34:27Run 44:18Run 54:20Run 64:03Run 74:14Run 84:56Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:12:38 | top 33% 95/291 | 35:31 | 32:15 | 4:57 | splitsSkiErg4:04Sled push3:26Sled pull4:06Burpee broad jump4:14Row4:23Farmers carry1:37Sandbag lunges4:59Wall balls5:26Run 13:45Run 24:29Run 34:38Run 44:41Run 54:44Run 64:33Run 74:44Run 84:01Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Men · 45-49 | 1:15:30 | 33rd of 94 | 39:13 | 32:03 | 4:18 | splitsSkiErg4:03Sled push2:50Sled pull4:32Burpee broad jump4:14Row4:26Farmers carry1:40Sandbag lunges4:59Wall balls5:19Run 13:36Run 24:16Run 34:24Run 44:32Run 54:38Run 64:30Run 78:15Run 85:06Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 45-49 | 1:14:14 | 299th of 547 | 31:16 | 35:50 | 7:14 | splitsSkiErg4:02Sled push3:35Sled pull4:19Burpee broad jump4:30Row4:23Farmers carry1:44Sandbag lunges5:32Wall balls7:45Run 13:09Run 23:38Run 33:49Run 43:45Run 53:54Run 63:48Run 73:47Run 85:30Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:16:47 | top 38% 73/193 | 35:49 | 35:01 | 6:01 | splitsSkiErg4:11Sled push2:22Sled pull4:54Burpee broad jump4:46Row4:43Farmers carry1:44Sandbag lunges5:12Wall balls7:09Run 14:41Run 24:06Run 34:17Run 44:33Run 54:25Run 64:11Run 74:29Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Radosław against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:32.
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