GBR Rachel Walters
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Walters at each race, oldest on the left; lower is faster.The best was 1:20:45 at Cardiff (Apr 2026); Rachel Walters was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:28:08 |
| Cardiff | Apr 2026 | Open Women | 1:20:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rachel Walters at each race, oldest on the left; lower is faster.The best was 1:13:35 at Cardiff (May 2025); Rachel Walters was 13:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Women | 1:23:58 |
| London | May 2025 | Doubles Women | 1:13:59 |
| Cardiff | May 2025 | Doubles Women | 1:13:35 |
| Cardiff | Apr 2026 | Doubles Women | 1:29:15 |
| tampa | Oct 2026 | Doubles Women | 1:37:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,242nd of 1,920 Doubles Women (faster than 35%). Against the 58 who finished around 1:37:20: most time gained on sled pull (0:54), most lost on the eight runs (2:53). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:09 | faster than 33% |
| SkiErg: | 5:08 | 4:55 | faster than 29% |
| Run 2: | 6:45 | 6:12 | faster than 31% |
| Sled push: | 1:40 | 1:52 | faster than 77% |
| Run 3: | 6:51 | 6:31 | faster than 37% |
| Sled pull: | 3:38 | 4:19 | faster than 84% |
| Run 4: | 9:56 | 6:31 | faster than 2% |
| Burpee broad jump: | 4:01 | 4:18 | faster than 61% |
| Run 5: | 6:52 | 6:34 | faster than 39% |
| Row: | 5:13 | 5:14 | faster than 52% |
| Run 6: | 6:51 | 6:31 | faster than 38% |
| Farmers carry: | 1:48 | 1:56 | faster than 68% |
| Run 7: | 6:58 | 6:27 | faster than 33% |
| Sandbag lunges: | 4:06 | 3:53 | faster than 40% |
| Run 8: | 7:11 | 6:28 | faster than 32% |
| Wall balls: | 5:11 | 4:32 | faster than 27% |
| Roxzone: | 8:31 | 8:12 | faster than 45% |
| Runs (8 km) | 57:56 | 51:41 | faster than 26% |
| Stations (8) | 30:45 | ||
| Finish | 1:37:07 | 1:31:24 | 1242nd of 1,920 · faster than 35% |
308th of 2,039 Open Women (faster than 84%). Against the 61 who finished around 1:20:43: most time gained on wall balls (0:31), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 65% |
| SkiErg: | 5:12 | 5:17 | faster than 59% |
| Run 2: | 4:59 | 5:28 | faster than 76% |
| Sled push: | 2:14 | 2:57 | faster than 92% |
| Run 3: | 5:02 | 5:47 | faster than 84% |
| Sled pull: | 4:05 | 5:25 | faster than 91% |
| Run 4: | 5:03 | 5:48 | faster than 83% |
| Burpee broad jump: | 6:52 | 7:17 | faster than 57% |
| Run 5: | 5:06 | 5:54 | faster than 84% |
| Row: | 5:01 | 5:30 | faster than 90% |
| Run 6: | 5:20 | 6:07 | faster than 82% |
| Farmers carry: | 2:04 | 2:57 | faster than 97% |
| Run 7: | 4:52 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:42 | 4:56 | faster than 58% |
| Run 8: | 6:00 | 6:47 | faster than 78% |
| Wall balls: | 4:20 | 6:42 | faster than 95% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 41:53 | 47:30 | faster than 82% |
| Stations (8) | 34:30 | ||
| Finish | 1:20:45 | 1:33:52 | 308th of 2,039 · faster than 84% |
1,519th of 2,444 Doubles Women (faster than 37%). Against the 76 who finished around 1:28:37: most time gained on farmers carry (0:21), most lost on sled push (0:28). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:21 | faster than 34% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 6:00 | 5:47 | faster than 39% |
| Sled push: | 2:23 | 1:52 | faster than 6% |
| Run 3: | 6:05 | 6:03 | faster than 47% |
| Sled pull: | 4:17 | 3:55 | faster than 30% |
| Run 4: | 6:10 | 6:05 | faster than 45% |
| Burpee broad jump: | 4:56 | 4:41 | faster than 41% |
| Run 5: | 6:09 | 6:11 | faster than 51% |
| Row: | 5:15 | 5:13 | faster than 47% |
| Run 6: | 6:40 | 6:27 | faster than 40% |
| Farmers carry: | 2:08 | 2:22 | faster than 76% |
| Run 7: | 5:59 | 5:47 | faster than 41% |
| Sandbag lunges: | 4:10 | 3:37 | faster than 25% |
| Run 8: | 6:59 | 6:59 | faster than 50% |
| Wall balls: | 4:54 | 4:20 | faster than 26% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 50:43 | 49:56 | faster than 44% |
| Stations (8) | 32:58 | ||
| Finish | 1:29:15 | 1:25:36 | 1519th of 2,444 · faster than 37% |
697th of 1,957 Open Women (faster than 64%). Against the 60 who finished around 1:27:58: most time gained on wall balls (0:42), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:04 | faster than 68% |
| SkiErg: | 5:13 | 5:13 | faster than 51% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 2:51 | 3:00 | faster than 58% |
| Run 3: | 5:05 | 5:32 | faster than 70% |
| Sled pull: | 4:53 | 5:58 | faster than 83% |
| Run 4: | 5:10 | 5:35 | faster than 67% |
| Burpee broad jump: | 7:28 | 6:47 | faster than 36% |
| Run 5: | 7:52 | 5:45 | faster than 6% |
| Row: | 5:01 | 5:27 | faster than 87% |
| Run 6: | 5:07 | 5:35 | faster than 71% |
| Farmers carry: | 1:42 | 2:17 | faster than 97% |
| Run 7: | 5:07 | 5:36 | faster than 70% |
| Sandbag lunges: | 4:53 | 5:04 | faster than 55% |
| Run 8: | 5:15 | 5:48 | faster than 71% |
| Wall balls: | 5:07 | 6:43 | faster than 85% |
| Roxzone: | 7:00 | 7:18 | faster than 57% |
| Runs (8 km) | 44:04 | 45:20 | faster than 56% |
| Stations (8) | 37:08 | ||
| Finish | 1:28:08 | 1:33:26 | 697th of 1,957 · faster than 64% |
132nd of 778 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:55 | faster than 88% |
| SkiErg: | 4:32 | 4:49 | faster than 83% |
| Run 2: | 4:45 | 5:28 | faster than 87% |
| Sled push: | 1:48 | 1:41 | faster than 35% |
| Run 3: | 4:53 | 5:43 | faster than 90% |
| Sled pull: | 3:45 | 3:53 | faster than 56% |
| Run 4: | 4:56 | 5:44 | faster than 90% |
| Burpee broad jump: | 4:12 | 4:26 | faster than 58% |
| Run 5: | 4:54 | 5:49 | faster than 92% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 4:58 | 5:47 | faster than 89% |
| Farmers carry: | 1:26 | 1:50 | faster than 96% |
| Run 7: | 4:59 | 5:49 | faster than 89% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 39% |
| Run 8: | 5:43 | 6:42 | faster than 88% |
| Wall balls: | 3:48 | 4:04 | faster than 71% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 40:13 | 47:06 | faster than 91% |
| Stations (8) | 28:10 | ||
| Finish | 1:13:35 | 1:22:09 | 132nd of 778 · faster than 83% |
166th of 1,118 Doubles Women (faster than 85%). Against the 35 who finished around 1:14:02: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:43 | faster than 89% |
| SkiErg: | 4:13 | 4:35 | faster than 94% |
| Run 2: | 4:50 | 5:29 | faster than 85% |
| Sled push: | 1:40 | 1:48 | faster than 72% |
| Run 3: | 4:57 | 5:40 | faster than 86% |
| Sled pull: | 3:24 | 3:54 | faster than 81% |
| Run 4: | 4:58 | 5:42 | faster than 85% |
| Burpee broad jump: | 3:44 | 4:13 | faster than 69% |
| Run 5: | 4:55 | 5:47 | faster than 89% |
| Row: | 4:40 | 5:05 | faster than 90% |
| Run 6: | 4:54 | 5:46 | faster than 89% |
| Farmers carry: | 1:29 | 1:49 | faster than 92% |
| Run 7: | 4:56 | 5:48 | faster than 89% |
| Sandbag lunges: | 4:08 | 3:42 | faster than 31% |
| Run 8: | 6:24 | 7:51 | faster than 93% |
| Wall balls: | 4:16 | 4:20 | faster than 55% |
| Roxzone: | 5:48 | 5:56 | faster than 54% |
| Runs (8 km) | 40:41 | 47:57 | faster than 89% |
| Stations (8) | 27:34 | ||
| Finish | 1:13:59 | 1:23:57 | 166th of 1,118 · faster than 85% |
518th of 988 Doubles Women (faster than 47%). Against the 32 who finished around 1:23:18: most time gained on the eight runs (1:04), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:54 | faster than 59% |
| SkiErg: | 4:46 | 4:48 | faster than 54% |
| Run 2: | 5:11 | 5:28 | faster than 68% |
| Sled push: | 1:35 | 1:43 | faster than 74% |
| Run 3: | 5:30 | 5:41 | faster than 61% |
| Sled pull: | 3:58 | 3:59 | faster than 51% |
| Run 4: | 5:24 | 5:43 | faster than 69% |
| Burpee broad jump: | 5:57 | 4:33 | faster than 14% |
| Run 5: | 5:39 | 5:48 | faster than 58% |
| Row: | 5:07 | 5:05 | faster than 47% |
| Run 6: | 5:43 | 5:45 | faster than 53% |
| Farmers carry: | 1:52 | 1:50 | faster than 47% |
| Run 7: | 5:34 | 5:51 | faster than 66% |
| Sandbag lunges: | 4:26 | 3:50 | faster than 23% |
| Run 8: | 5:21 | 5:17 | faster than 45% |
| Wall balls: | 4:49 | 4:14 | faster than 21% |
| Roxzone: | 7:29 | 7:28 | faster than 49% |
| Runs (8 km) | 44:03 | 45:24 | faster than 61% |
| Stations (8) | 32:30 | ||
| Finish | 1:23:58 | 1:23:21 | 518th of 988 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 4:05 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:01 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:20 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:53 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 7:00 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rachel O'Keefe2 races
- Grace Mussell1 race
- Julianne Hull1 race
- Victoria Griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 60% |
| Push | 93% |
| Pull | 92% |
| BBJ | 57% |
| Row | 91% |
| Carry | 98% |
| Lunges | 58% |
| Wall balls | 95% |
| Roxzone | 58% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 41:56 running, 34:30 at the stations and 4:22 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:56 |
| SkiErg | 5:12 | 5:17 |
| Run 2 | 4:59 | 5:28 |
| Sled push | 2:14 | 2:57 |
| Run 3 | 5:02 | 5:47 |
| Sled pull | 4:05 | 5:25 |
| Run 4 | 5:03 | 5:48 |
| Burpee broad jump | 6:52 | 7:17 |
| Run 5 | 5:06 | 5:54 |
| Row | 5:01 | 5:30 |
| Run 6 | 5:20 | 6:07 |
| Farmers carry | 2:04 | 2:57 |
| Run 7 | 4:52 | 5:29 |
| Sandbag lunges | 4:42 | 4:56 |
| Run 8 | 6:00 | 6:47 |
| Wall balls | 4:20 | 6:42 |
| Roxzone | 4:22 | 4:40 |
| Finish | 1:20:45 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:45.
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- A week-by-week plan that counts down to your race
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