GBR Rachel Payne
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Payne at each race, oldest on the left; lower is faster.The best was 1:24:04 at Birmingham (Oct 2025); Rachel Payne was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:29:29 |
| Glasgow | Mar 2025 | Open Women | 1:26:48 |
| Birmingham | Oct 2025 | Open Women | 1:24:04 |
| Glasgow | Mar 2026 | Open Women | 1:30:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:25 faster (1:29:29 to 1:24:04).
This line shows the finish time of Rachel Payne at each race, oldest on the left; lower is faster.The best was 1:31:21 at Cardiff (Apr 2026); Rachel Payne was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:32:30 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:31:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,846th of 2,365 Doubles Mixed (faster than 21%). Against the 72 who finished around 1:32:30: most time gained on sled pull (0:49), most lost on the eight runs (1:46). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:51 | faster than 14% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 6:22 | 5:21 | faster than 15% |
| Sled push: | 2:03 | 2:15 | faster than 72% |
| Run 3: | 6:26 | 5:39 | faster than 21% |
| Sled pull: | 3:08 | 3:37 | faster than 78% |
| Run 4: | 6:47 | 5:39 | faster than 16% |
| Burpee broad jump: | 4:10 | 3:56 | faster than 41% |
| Run 5: | 6:57 | 5:45 | faster than 15% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 7:03 | 5:59 | faster than 18% |
| Farmers carry: | 2:44 | 2:18 | faster than 14% |
| Run 7: | 6:30 | 5:23 | faster than 15% |
| Sandbag lunges: | 5:12 | 3:52 | faster than 11% |
| Run 8: | 8:00 | 6:30 | faster than 15% |
| Wall balls: | 4:21 | 4:31 | faster than 58% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 54:55 | 46:20 | faster than 15% |
| Stations (8) | 30:25 | ||
| Finish | 1:31:21 | 1:20:48 | 1846th of 2,365 · faster than 21% |
653rd of 1,726 Open Women (faster than 62%). Against the 52 who finished around 1:31:05: most time gained on the eight runs (2:11), most lost on wall balls (2:28). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:48 | faster than 62% |
| SkiErg: | 4:50 | 5:15 | faster than 92% |
| Run 2: | 5:25 | 5:40 | faster than 62% |
| Sled push: | 2:52 | 2:48 | faster than 46% |
| Run 3: | 5:21 | 5:56 | faster than 76% |
| Sled pull: | 4:27 | 5:12 | faster than 79% |
| Run 4: | 5:32 | 5:58 | faster than 68% |
| Burpee broad jump: | 6:51 | 6:57 | faster than 52% |
| Run 5: | 5:44 | 6:06 | faster than 65% |
| Row: | 5:27 | 5:38 | faster than 66% |
| Run 6: | 5:37 | 5:58 | faster than 65% |
| Farmers carry: | 1:57 | 2:19 | faster than 85% |
| Run 7: | 5:31 | 5:56 | faster than 69% |
| Sandbag lunges: | 4:52 | 5:15 | faster than 60% |
| Run 8: | 6:26 | 6:50 | faster than 65% |
| Wall balls: | 8:39 | 7:04 | faster than 28% |
| Roxzone: | 5:14 | 5:35 | faster than 58% |
| Runs (8 km) | 45:04 | 48:36 | faster than 68% |
| Stations (8) | 39:55 | ||
| Finish | 1:30:08 | 1:34:53 | 653rd of 1,726 · faster than 62% |
474th of 1,957 Open Women (faster than 75%). Against the 58 who finished around 1:24:20: most time gained on sled pull (1:08), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:04 | faster than 54% |
| SkiErg: | 4:41 | 5:13 | faster than 95% |
| Run 2: | 5:02 | 5:15 | faster than 60% |
| Sled push: | 2:56 | 3:00 | faster than 53% |
| Run 3: | 5:04 | 5:32 | faster than 70% |
| Sled pull: | 4:22 | 5:58 | faster than 94% |
| Run 4: | 5:08 | 5:35 | faster than 69% |
| Burpee broad jump: | 6:39 | 6:47 | faster than 53% |
| Run 5: | 5:15 | 5:45 | faster than 71% |
| Row: | 5:00 | 5:27 | faster than 88% |
| Run 6: | 5:07 | 5:35 | faster than 71% |
| Farmers carry: | 1:57 | 2:17 | faster than 83% |
| Run 7: | 5:05 | 5:36 | faster than 72% |
| Sandbag lunges: | 5:02 | 5:04 | faster than 51% |
| Run 8: | 5:07 | 5:48 | faster than 77% |
| Wall balls: | 5:37 | 6:43 | faster than 74% |
| Roxzone: | 6:11 | 7:18 | faster than 78% |
| Runs (8 km) | 41:43 | 45:20 | faster than 69% |
| Stations (8) | 36:14 | ||
| Finish | 1:24:04 | 1:33:26 | 474th of 1,957 · faster than 75% |
557th of 1,479 Open Women (faster than 62%). Against the 44 who finished around 1:27:38: most time gained on sled pull (0:39), most lost on the eight runs (1:00). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:09 | faster than 37% |
| SkiErg: | 4:50 | 5:05 | faster than 79% |
| Run 2: | 5:56 | 5:50 | faster than 46% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 6:05 | 6:06 | faster than 51% |
| Sled pull: | 4:22 | 5:12 | faster than 81% |
| Run 4: | 6:06 | 6:07 | faster than 51% |
| Burpee broad jump: | 6:56 | 6:33 | faster than 43% |
| Run 5: | 6:06 | 6:21 | faster than 60% |
| Row: | 5:02 | 5:23 | faster than 82% |
| Run 6: | 6:06 | 6:14 | faster than 55% |
| Farmers carry: | 2:01 | 2:11 | faster than 68% |
| Run 7: | 6:02 | 6:14 | faster than 58% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 4:50 | 5:12 | faster than 64% |
| Wall balls: | 5:24 | 6:10 | faster than 71% |
| Roxzone: | 5:10 | 5:37 | faster than 63% |
| Runs (8 km) | 45:28 | 46:43 | faster than 57% |
| Stations (8) | 36:15 | ||
| Finish | 1:26:48 | 1:31:22 | 557th of 1,479 · faster than 62% |
267th of 486 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 47% |
| SkiErg: | 4:27 | 4:28 | faster than 55% |
| Run 2: | 5:53 | 5:56 | faster than 52% |
| Sled push: | 1:47 | 1:35 | faster than 25% |
| Run 3: | 6:10 | 6:09 | faster than 49% |
| Sled pull: | 3:58 | 3:52 | faster than 43% |
| Run 4: | 6:12 | 6:11 | faster than 49% |
| Burpee broad jump: | 4:24 | 4:11 | faster than 41% |
| Run 5: | 6:32 | 6:17 | faster than 39% |
| Row: | 4:55 | 4:59 | faster than 59% |
| Run 6: | 6:09 | 6:14 | faster than 54% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 6:27 | 6:18 | faster than 44% |
| Sandbag lunges: | 4:45 | 3:29 | faster than 10% |
| Run 8: | 6:37 | 6:32 | faster than 46% |
| Wall balls: | 4:10 | 4:01 | faster than 39% |
| Roxzone: | 6:23 | 6:01 | faster than 38% |
| Runs (8 km) | 48:15 | 47:57 | faster than 49% |
| Stations (8) | 30:08 | ||
| Finish | 1:24:41 | 1:23:09 | 267th of 486 · faster than 45% |
526th of 1,410 Open Women (faster than 62%). Against the 45 who finished around 1:28:45: most time gained on wall balls (0:32), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:07 | faster than 35% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 5:23 | 5:20 | faster than 47% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 5:59 | 5:41 | faster than 40% |
| Run 4: | 5:25 | 5:37 | faster than 58% |
| Burpee broad jump: | 7:30 | 7:03 | faster than 41% |
| Run 5: | 5:20 | 5:46 | faster than 68% |
| Row: | 5:15 | 5:25 | faster than 65% |
| Run 6: | 5:21 | 5:39 | faster than 62% |
| Farmers carry: | 2:01 | 2:13 | faster than 73% |
| Run 7: | 5:22 | 5:37 | faster than 61% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 5:30 | 6:02 | faster than 70% |
| Wall balls: | 5:26 | 6:45 | faster than 77% |
| Roxzone: | 7:02 | 8:04 | faster than 73% |
| Runs (8 km) | 44:11 | 45:50 | faster than 60% |
| Stations (8) | 38:22 | ||
| Finish | 1:29:29 | 1:34:24 | 526th of 1,410 · faster than 62% |
1,112th of 1,389 Doubles Mixed (faster than 19%). Against the 42 who finished around 1:32:26: most time gained on SkiErg (0:31), most lost on the roxzone (1:44). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:05 | faster than 24% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 6:01 | 5:10 | faster than 14% |
| Sled push: | 1:57 | 2:03 | faster than 64% |
| Run 3: | 5:59 | 5:23 | faster than 23% |
| Sled pull: | 3:42 | 3:55 | faster than 61% |
| Run 4: | 6:23 | 5:26 | faster than 16% |
| Burpee broad jump: | 5:26 | 3:39 | faster than 9% |
| Run 5: | 6:30 | 5:33 | faster than 17% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 6:16 | 5:28 | faster than 20% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 6:04 | 5:29 | faster than 27% |
| Sandbag lunges: | 5:13 | 3:50 | faster than 11% |
| Run 8: | 6:25 | 5:42 | faster than 24% |
| Wall balls: | 4:53 | 4:27 | faster than 34% |
| Roxzone: | 10:58 | 7:28 | faster than 8% |
| Runs (8 km) | 50:11 | 44:21 | faster than 20% |
| Stations (8) | 31:26 | ||
| Finish | 1:32:30 | 1:20:32 | 1112th of 1,389 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 2:36 | Birmingham 2024 · best of 4 | 2:55 |
| Sled pull | 4:22 | Birmingham 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:39 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 5:00 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Glasgow 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:39 | Birmingham 2024 · best of 4 | 5:13 |
| Wall balls | 5:24 | Glasgow 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:43 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 5:10 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Payne2 races
- Angela McPartlane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 96% |
| Push | 54% |
| Pull | 95% |
| BBJ | 53% |
| Row | 89% |
| Carry | 83% |
| Lunges | 51% |
| Wall balls | 75% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 41:46 running, 36:14 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 6:04 |
| SkiErg | 4:41 | 5:13 |
| Run 2 | 5:02 | 5:15 |
| Sled push | 2:56 | 3:00 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 4:22 | 5:58 |
| Run 4 | 5:08 | 5:35 |
| Burpee broad jump | 6:39 | 6:47 |
| Run 5 | 5:15 | 5:45 |
| Row | 5:00 | 5:27 |
| Run 6 | 5:07 | 5:35 |
| Farmers carry | 1:57 | 2:17 |
| Run 7 | 5:05 | 5:36 |
| Sandbag lunges | 5:02 | 5:04 |
| Run 8 | 5:07 | 5:48 |
| Wall balls | 5:37 | 6:43 |
| Roxzone | 6:11 | 7:18 |
| Finish | 1:24:04 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:04.
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