GBR Rachel Payne
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:04 (Birmingham 2025) · Doubles Mixed 1:31:21 (Cardiff 2026) · Doubles Women 1:24:41 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:25 faster (1:29:29 to 1:24:04).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Richard Payne, Rachel Paynewhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:21 | 1845th of 2,365 | 54:55 | 30:25 | 6:01 | splitsSkiErg4:04Sled push2:03Sled pull3:08Burpee broad jump4:10Row4:43Farmers carry2:44Sandbag lunges5:12Wall balls4:21Run 16:53Run 26:22Run 36:26Run 46:47Run 56:57Run 67:03Run 76:30Run 88:00Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 45-49 | 1:30:08 | top 38% 652/1,726 | 45:04 | 39:55 | 5:14 | splitsSkiErg4:50Sled push2:52Sled pull4:27Burpee broad jump6:51Row5:27Farmers carry1:57Sandbag lunges4:52Wall balls8:39Run 15:32Run 25:25Run 35:21Run 45:32Run 55:44Run 65:37Run 75:31Run 86:26Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 45-49 | 1:24:04 | top 25% 473/1,957 | 41:43 | 36:14 | 6:11 | splitsSkiErg4:41Sled push2:56Sled pull4:22Burpee broad jump6:39Row5:00Farmers carry1:57Sandbag lunges5:02Wall balls5:37Run 15:58Run 25:02Run 35:04Run 45:08Run 55:15Run 65:07Run 75:05Run 85:07Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 45-49 | 1:26:48 | top 38% 556/1,479 | 45:28 | 36:15 | 5:10 | splitsSkiErg4:50Sled push2:43Sled pull4:22Burpee broad jump6:56Row5:02Farmers carry2:01Sandbag lunges4:57Wall balls5:24Run 14:20Run 25:56Run 36:05Run 46:06Run 56:06Run 66:06Run 76:02Run 84:50Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rachel Payne, Angela McPartlanewhat the whole field did → | Doubles Women · team 40-49 | 1:24:41 | 267th of 486 | 48:15 | 30:08 | 6:23 | splitsSkiErg4:27Sled push1:47Sled pull3:58Burpee broad jump4:24Row4:55Farmers carry1:42Sandbag lunges4:45Wall balls4:10Run 14:18Run 25:53Run 36:10Run 46:12Run 56:32Run 66:09Run 76:27Run 86:37Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:29:29 | top 38% 526/1,410 | 44:11 | 38:22 | 7:02 | splitsSkiErg4:56Sled push2:36Sled pull5:59Burpee broad jump7:30Row5:15Farmers carry2:01Sandbag lunges4:39Wall balls5:26Run 16:25Run 25:23Run 35:28Run 45:25Run 55:20Run 65:21Run 75:22Run 85:30Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Richard Payne, Rachel Paynewhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:30 | 1112th of 1,389 | 50:11 | 31:26 | 10:58 | splitsSkiErg3:53Sled push1:57Sled pull3:42Burpee broad jump5:26Row4:29Farmers carry1:53Sandbag lunges5:13Wall balls4:53Run 16:36Run 26:01Run 35:59Run 46:23Run 56:30Run 66:16Run 76:04Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
