Athlete · Open Women · 30-34 ·

GBR

Rachel Mulford

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:50 (Manchester 2026) · Pro Women 1:36:09 (Birmingham 2025) · Doubles Mixed 1:23:45 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:50 best Open Women time · Manchester 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 27% best Open Women place · Manchester 2026 363rd of 1,356 Open Women finishers there

1:26:12 latest race · London Olympia (EMEA Championship) 2026 1:22 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Manchester 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:50Manchester 2026 · 4 races Pro Women1:36:09Birmingham 2025 · 1 race Doubles Mixed1:23:45Glasgow 2025 · 1 race · with Erkan Ruso

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:50 best 1:24:50 · Manchester

Each dot is one Open Women race. From the first Open Women race to the best: 4:44 faster (1:29:34 to 1:24:50).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:26:12	326th of 508	41:08	36:55	8:13	splits SkiErg5:13Sled push2:49Sled pull4:49Burpee broad jump5:57Row5:22Farmers carry2:37Sandbag lunges2:52Wall balls7:16Run 14:54Run 24:35Run 34:50Run 44:49Run 55:09Run 65:00Run 75:00Run 86:55Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:24:50	top 27% 363/1,356	41:09	39:05	4:41	splits SkiErg5:08Sled push2:51Sled pull4:51Burpee broad jump6:22Row5:15Farmers carry2:03Sandbag lunges5:34Wall balls7:01Run 13:52Run 25:17Run 35:22Run 45:25Run 55:40Run 65:30Run 75:33Run 84:34Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 30-34	1:36:09	233rd of 326	39:01	51:16	5:56	splits SkiErg5:18Sled push6:22Sled pull8:04Burpee broad jump5:21Row5:24Farmers carry3:30Sandbag lunges8:26Wall balls8:51Run 15:16Run 24:29Run 34:53Run 44:49Run 54:58Run 64:44Run 74:52Run 85:04Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:27:02	top 37% 306/835	39:59	41:08	5:59	splits SkiErg5:12Sled push3:04Sled pull5:37Burpee broad jump5:55Row5:43Farmers carry2:08Sandbag lunges6:16Wall balls7:13Run 16:08Run 24:23Run 34:40Run 44:35Run 54:47Run 64:52Run 74:57Run 85:41Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:29:34	top 49% 481/987	42:25	42:49	4:20	splits SkiErg5:26Sled push2:50Sled pull5:05Burpee broad jump6:57Row7:30Farmers carry2:24Sandbag lunges5:39Wall balls6:58Run 15:09Run 24:50Run 35:06Run 45:08Run 55:21Run 65:11Run 75:21Run 86:19Full report for this race →
Glasgow 2025 13 Mar 2025team: Rachel Mulford, Erkan Rusowhat the whole field did →	Doubles Mixed · team 30-39	1:23:45	1040th of 1,712	48:54	29:55	4:59	splits SkiErg4:28Sled push2:15Sled pull3:21Burpee broad jump3:41Row4:30Farmers carry1:51Sandbag lunges4:45Wall balls5:04Run 14:34Run 28:47Run 36:06Run 45:56Run 56:16Run 66:19Run 76:08Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 36%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 65%

Farmers carry faster than 76%

Sandbag lunges faster than 42%

Wall balls faster than 43%

Roxzone faster than 81%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 slower

Sled pull 0:37 faster

Burpee broad jump 0:23 faster

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 0:17 slower

Wall balls 0:20 slower

Roxzone 1:27 faster

Runs (8 km) 6:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:24:50

3:525:085:172:515:224:515:256:225:405:155:302:035:335:344:347:014:41

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:20 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown