GBR Rachel Marshall
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:22:57 (Málaga 2025) · Open Women 1:21:52 (Amsterdam 2024) · Doubles Mixed 1:09:24 (Manchester 2025) · Doubles Women 1:14:19 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Rachel Marshall, Jolyon Marshallwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:40 | 1324th of 2,365 | 45:35 | 31:51 | 5:14 | splitsSkiErg4:25Sled push2:04Sled pull3:10Burpee broad jump5:21Row4:55Farmers carry2:14Sandbag lunges4:29Wall balls5:13Run 16:01Run 25:22Run 35:30Run 45:30Run 55:30Run 65:50Run 75:24Run 86:32Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rachel Marshall, Richard Marshallwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:38 | top 30% 499/1,664 | 39:14 | 28:32 | 5:58 | splitsSkiErg3:58Sled push2:06Sled pull3:31Burpee broad jump3:43Row4:37Farmers carry1:50Sandbag lunges4:02Wall balls4:45Run 14:24Run 24:42Run 34:52Run 44:56Run 55:01Run 65:01Run 75:10Run 85:11Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:22:57 | 68th of 127 | 41:36 | 36:14 | 5:11 | splitsSkiErg4:31Sled push3:15Sled pull4:23Burpee broad jump5:19Row5:04Farmers carry2:19Sandbag lunges5:20Wall balls6:03Run 14:47Run 24:54Run 35:00Run 45:15Run 55:21Run 65:22Run 75:28Run 85:32Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:25:22 | 36th of 77 | 41:40 | 39:27 | 4:15 | splitsSkiErg4:36Sled push2:50Sled pull5:54Burpee broad jump6:39Row4:54Farmers carry3:38Sandbag lunges5:24Wall balls5:32Run 14:03Run 24:53Run 35:08Run 45:11Run 55:28Run 65:29Run 75:35Run 85:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachel Marshall, Richard Marshallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:24 | top 24% 174/733 | 39:35 | 25:10 | 5:02 | splitsSkiErg3:51Sled push1:44Sled pull3:02Burpee broad jump2:56Row4:44Farmers carry1:40Sandbag lunges3:32Wall balls3:41Run 13:32Run 24:48Run 35:08Run 45:11Run 55:14Run 65:18Run 75:20Run 85:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Rachel Marshall, Emma Minshallwhat the whole field did → | Doubles Women · team 30-39 | 1:14:19 | top 12% 160/1,370 | 41:59 | 26:00 | 6:24 | splitsSkiErg3:58Sled push1:25Sled pull3:35Burpee broad jump3:39Row4:44Farmers carry1:40Sandbag lunges3:01Wall balls3:58Run 16:02Run 24:48Run 35:03Run 45:02Run 55:16Run 65:10Run 75:19Run 85:23Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:21:52 | top 16% 164/1,086 | 44:31 | 32:28 | 4:57 | splitsSkiErg4:18Sled push1:53Sled pull4:43Burpee broad jump5:47Row4:58Farmers carry1:57Sandbag lunges4:40Wall balls4:12Run 13:55Run 25:28Run 35:42Run 45:50Run 55:53Run 65:45Run 75:55Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Pro Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
