GBR Rachel Humphrey
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Humphrey at each race, oldest on the left; lower is faster.The best was 1:10:31 at Cardiff (Apr 2026); Rachel Humphrey was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:13:32 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:10:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
422nd of 2,365 Doubles Mixed (faster than 82%). Against the 71 who finished around 1:11:18: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:26). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:51 | faster than 73% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:52 | 5:21 | faster than 72% |
| Sled push: | 2:05 | 2:15 | faster than 68% |
| Run 3: | 5:05 | 5:39 | faster than 75% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 5:01 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:53 | 3:56 | faster than 89% |
| Run 5: | 5:13 | 5:45 | faster than 72% |
| Row: | 4:28 | 4:47 | faster than 81% |
| Run 6: | 5:20 | 5:59 | faster than 76% |
| Farmers carry: | 2:09 | 2:18 | faster than 68% |
| Run 7: | 4:48 | 5:23 | faster than 77% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 70% |
| Run 8: | 5:44 | 6:30 | faster than 77% |
| Wall balls: | 3:52 | 4:31 | faster than 82% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 41:16 | 46:20 | faster than 76% |
| Stations (8) | 26:11 | ||
| Finish | 1:10:31 | 1:20:48 | 422nd of 2,365 · faster than 82% |
829th of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on sled pull (1:25), most lost on the eight runs (1:40). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:39 | faster than 61% |
| SkiErg: | 5:00 | 5:33 | faster than 95% |
| Run 2: | 4:16 | 4:20 | faster than 54% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 4:25 | 4:30 | faster than 55% |
| Sled pull: | 3:49 | 5:34 | faster than 98% |
| Run 4: | 4:29 | 4:35 | faster than 55% |
| Burpee broad jump: | 6:28 | 6:43 | faster than 55% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 5:04 | 5:34 | faster than 90% |
| Run 6: | 4:32 | 4:37 | faster than 54% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 65% |
| Run 8: | 6:27 | 6:33 | faster than 54% |
| Wall balls: | 5:36 | 6:49 | faster than 75% |
| Roxzone: | 12:09 | 13:10 | faster than 67% |
| Runs (8 km) | 36:25 | 37:29 | faster than 58% |
| Stations (8) | 35:04 | ||
| Finish | 1:23:34 | 1:31:10 | 829th of 2,921 · faster than 71% |
195th of 326 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:16 | faster than 25% |
| SkiErg: | 4:44 | 4:54 | faster than 69% |
| Run 2: | 4:56 | 4:35 | faster than 32% |
| Sled push: | 3:35 | 4:13 | faster than 71% |
| Run 3: | 5:07 | 4:53 | faster than 36% |
| Sled pull: | 6:20 | 6:10 | faster than 45% |
| Run 4: | 5:10 | 4:55 | faster than 37% |
| Burpee broad jump: | 5:42 | 5:18 | faster than 40% |
| Run 5: | 5:26 | 5:04 | faster than 30% |
| Row: | 4:53 | 5:04 | faster than 75% |
| Run 6: | 5:12 | 4:55 | faster than 36% |
| Farmers carry: | 3:15 | 2:45 | faster than 26% |
| Run 7: | 5:15 | 4:59 | faster than 37% |
| Sandbag lunges: | 5:39 | 5:19 | faster than 40% |
| Run 8: | 5:28 | 5:07 | faster than 34% |
| Wall balls: | 8:05 | 6:45 | faster than 25% |
| Roxzone: | 6:16 | 6:11 | faster than 48% |
| Runs (8 km) | 42:19 | 39:57 | faster than 32% |
| Stations (8) | 42:13 | ||
| Finish | 1:30:45 | 1:27:03 | 195th of 326 · faster than 40% |
431st of 1,712 Doubles Mixed (faster than 74%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:16 | faster than 81% |
| SkiErg: | 4:03 | 4:11 | faster than 70% |
| Run 2: | 5:13 | 5:51 | faster than 79% |
| Sled push: | 1:53 | 2:02 | faster than 71% |
| Run 3: | 5:28 | 6:07 | faster than 79% |
| Sled pull: | 3:30 | 3:36 | faster than 55% |
| Run 4: | 5:30 | 6:08 | faster than 78% |
| Burpee broad jump: | 3:20 | 3:33 | faster than 59% |
| Run 5: | 5:42 | 6:19 | faster than 75% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 5:44 | 6:13 | faster than 71% |
| Farmers carry: | 1:53 | 1:45 | faster than 33% |
| Run 7: | 5:46 | 6:16 | faster than 70% |
| Sandbag lunges: | 3:45 | 3:59 | faster than 60% |
| Run 8: | 4:35 | 5:00 | faster than 69% |
| Wall balls: | 4:22 | 4:28 | faster than 57% |
| Roxzone: | 4:31 | 5:04 | faster than 70% |
| Runs (8 km) | 41:40 | 46:33 | faster than 77% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:32 | 1:20:29 | 431st of 1,712 · faster than 74% |
164th of 1,668 Doubles Women (faster than 90%). Against the 50 who finished around 1:12:04: most time gained on sled push (0:27), most lost on the eight runs (0:44). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 7:10 | faster than 87% |
| SkiErg: | 4:12 | 4:39 | faster than 96% |
| Run 2: | 4:41 | 5:15 | faster than 80% |
| Sled push: | 1:15 | 1:54 | fastest in the field |
| Run 3: | 4:51 | 5:26 | faster than 80% |
| Sled pull: | 3:38 | 4:12 | faster than 80% |
| Run 4: | 4:44 | 5:30 | faster than 86% |
| Burpee broad jump: | 3:27 | 4:15 | faster than 81% |
| Run 5: | 4:51 | 5:36 | faster than 84% |
| Row: | 4:37 | 5:07 | faster than 94% |
| Run 6: | 4:54 | 5:34 | faster than 82% |
| Farmers carry: | 1:59 | 1:46 | faster than 23% |
| Run 7: | 4:41 | 5:34 | faster than 90% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 88% |
| Run 8: | 5:08 | 6:01 | faster than 85% |
| Wall balls: | 3:41 | 4:21 | faster than 91% |
| Roxzone: | 6:32 | 8:09 | faster than 88% |
| Runs (8 km) | 39:52 | 46:15 | faster than 86% |
| Stations (8) | 25:39 | ||
| Finish | 1:11:59 | 1:24:23 | 164th of 1,668 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Daniel Claydon1 race
- John Jousiffe1 race
- Nina Doucette1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 95% |
| Push | 76% |
| Pull | 99% |
| BBJ | 56% |
| Row | 91% |
| Carry | 54% |
| Lunges | 66% |
| Wall balls | 75% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:45 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 36:28 running, 35:05 at the stations and 12:09 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:39 |
| SkiErg | 5:00 | 5:33 |
| Run 2 | 4:16 | 4:20 |
| Sled push | 2:24 | 2:46 |
| Run 3 | 4:25 | 4:30 |
| Sled pull | 3:49 | 5:34 |
| Run 4 | 4:29 | 4:35 |
| Burpee broad jump | 6:28 | 6:43 |
| Run 5 | 4:30 | 4:39 |
| Row | 5:04 | 5:34 |
| Run 6 | 4:32 | 4:37 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:20 | 4:36 |
| Sandbag lunges | 4:34 | 5:02 |
| Run 8 | 6:27 | 6:33 |
| Wall balls | 5:36 | 6:49 |
| Roxzone | 12:09 | 13:10 |
| Finish | 1:23:34 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:34.
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