GBR Rachel Humphrey
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:34 (London ExCeL 2025) · Pro Women 1:30:45 (Birmingham 2025) · Doubles Mixed 1:10:31 (Cardiff 2026) · Doubles Women 1:11:59 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Rachel humphrey, John Jousiffewhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:31 | top 18% 422/2,365 | 41:16 | 26:11 | 3:04 | splitsSkiErg4:07Sled push2:05Sled pull3:12Burpee broad jump2:53Row4:28Farmers carry2:09Sandbag lunges3:25Wall balls3:52Run 15:17Run 24:52Run 35:05Run 45:01Run 55:13Run 65:20Run 74:48Run 85:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:23:34 | top 29% 829/2,921 | 36:25* | 35:04* | 12:09 | splitsSkiErg5:00Sled push2:24Sled pull3:49Burpee broad jump6:28Row5:04Farmers carry2:09Sandbag lunges4:34Wall balls5:36Run 13:29Run 24:16Run 34:25Run 44:29Run 54:30Run 64:32Run 74:20Run 86:27Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:30:45 | 195th of 326 | 42:19 | 42:13 | 6:16 | splitsSkiErg4:44Sled push3:35Sled pull6:20Burpee broad jump5:42Row4:53Farmers carry3:15Sandbag lunges5:39Wall balls8:05Run 15:49Run 24:56Run 35:07Run 45:10Run 55:26Run 65:12Run 75:15Run 85:28Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Daniel Claydon, Rachel Humphreywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:32 | top 26% 431/1,712 | 41:40 | 27:25 | 4:31 | splitsSkiErg4:03Sled push1:53Sled pull3:30Burpee broad jump3:20Row4:39Farmers carry1:53Sandbag lunges3:45Wall balls4:22Run 13:46Run 25:13Run 35:28Run 45:30Run 55:42Run 65:44Run 75:46Run 84:35Full report for this race → |
| London 2024 29 Nov 2024team: Nina Doucette, Rachel Humphreywhat the whole field did → | Doubles Women · team 30-39 | 1:11:59 | top 10% 164/1,668 | 39:52 | 25:39 | 6:32 | splitsSkiErg4:12Sled push1:15Sled pull3:38Burpee broad jump3:27Row4:37Farmers carry1:59Sandbag lunges2:50Wall balls3:41Run 16:07Run 24:41Run 34:51Run 44:44Run 54:51Run 64:54Run 74:41Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
