Athlete · Open Women · 30-34 ·

GBR

Rachel Honeyman

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:06 (Birmingham 2025) · Doubles Mixed 1:11:13 (London Olympia 2026) · Doubles Women 1:13:15 (Cardiff 2026).

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1:27:06 Open Women time · Birmingham 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 33% Open Women place · Birmingham 2025 629th of 1,957 Open Women finishers there

1:13:15 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Christina Economides

Wall balls strongest segment · Birmingham 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:06Birmingham 2025 · 1 race Doubles Mixed1:11:13London Olympia 2026 · 3 races · with Jason Honeyman Doubles Women1:13:15Cardiff 2026 · 1 race · with Christina Economides

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Rachel Honeyman, Christina Economideswhat the whole field did →	Doubles Women · team 25-29	1:13:15	top 12% 279/2,444	39:27	30:39	3:09	splits SkiErg4:58Sled push1:44Sled pull4:04Burpee broad jump4:24Row5:21Farmers carry2:36Sandbag lunges3:31Wall balls4:01Run 14:55Run 24:40Run 34:51Run 44:41Run 54:42Run 65:09Run 74:45Run 85:48Full report for this race →
London Olympia 2026 24 Mar 2026team: Rachel Honeyman, Jason Honeymanwhat the whole field did →	Doubles Mixed · team 30-34	1:11:13	top 22% 416/1,958	37:12	29:11	4:55	splits SkiErg4:14Sled push2:12Sled pull4:11Burpee broad jump3:28Row4:45Farmers carry1:52Sandbag lunges4:05Wall balls4:24Run 14:24Run 24:20Run 34:25Run 44:21Run 54:26Run 64:31Run 74:33Run 86:15Full report for this race →
Dublin 2025 15 Nov 2025team: Jason Honeyman, Rachel Honeymanwhat the whole field did →	Doubles Mixed · team 30-34	1:13:02	top 26% 394/1,556	38:52	29:29	4:47	splits SkiErg4:12Sled push2:22Sled pull4:21Burpee broad jump3:26Row4:59Farmers carry1:49Sandbag lunges3:32Wall balls4:48Run 13:08Run 25:01Run 35:23Run 45:11Run 55:25Run 65:38Run 75:29Run 83:40Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:27:06	top 33% 629/1,957	40:06	40:29	6:36	splits SkiErg5:43Sled push3:37Sled pull7:52Burpee broad jump5:16Row5:50Farmers carry2:31Sandbag lunges4:24Wall balls5:16Run 15:15Run 24:39Run 35:13Run 45:02Run 54:57Run 64:53Run 74:59Run 85:11Full report for this race →
Glasgow 2025 13 Mar 2025team: Jay Honeyman, Rachel Honeymanwhat the whole field did →	Doubles Mixed · team 30-39	1:15:59	top 35% 585/1,712	41:29	29:57	4:37	splits SkiErg4:12Sled push3:12Sled pull4:29Burpee broad jump3:01Row4:53Farmers carry1:55Sandbag lunges4:08Wall balls4:07Run 14:06Run 25:29Run 35:35Run 45:35Run 55:30Run 65:39Run 75:21Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 24%

Sled pull faster than 12%

Burpee broad jump faster than 81%

Row faster than 23%

Farmers carry faster than 34%

Sandbag lunges faster than 73%

Wall balls faster than 83%

Roxzone faster than 68%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:37 slower

Sled pull 1:54 slower

Burpee broad jump 1:31 faster

Row 0:23 slower

Farmers carry 0:14 slower

Sandbag lunges 0:40 faster

Wall balls 1:27 faster

Roxzone 0:42 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:27:06

5:155:434:393:375:137:525:025:164:575:504:532:314:594:245:115:166:36

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:54 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown