GBR Rachel Hamilton
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Hamilton at each race, oldest on the left; lower is faster.The best was 2:11:55 at Birmingham (Oct 2026); Rachel Hamilton was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 2:19:38 |
| Birmingham | Oct 2026 | Open Women | 2:11:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rachel Hamilton at each race, oldest on the left; lower is faster.The best was 1:35:47 at London ExCeL (Dec 2025); Rachel Hamilton was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:49:54 |
| London ExCeL | Dec 2025 | Doubles Women | 1:35:47 |
| Cardiff | Apr 2026 | Doubles Women | 1:38:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,526th of 2,703 Open Women (faster than 6%). Against the 80 who finished around 2:16:26: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:11). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 6:02 | faster than 8% |
| SkiErg: | 5:44 | 5:14 | faster than 14% |
| Run 2: | 6:20 | 5:18 | faster than 15% |
| Sled push: | 4:42 | 3:12 | faster than 6% |
| Run 3: | 6:39 | 5:31 | faster than 15% |
| Sled pull: | 8:44 | 5:25 | faster than 4% |
| Run 4: | 6:57 | 5:33 | faster than 12% |
| Burpee broad jump: | 13:28 | 6:40 | faster than 4% |
| Run 5: | 8:09 | 5:39 | faster than 4% |
| Row: | 6:10 | 5:26 | faster than 11% |
| Run 6: | 6:56 | 5:32 | faster than 13% |
| Farmers carry: | 2:34 | 2:18 | faster than 32% |
| Run 7: | 8:40 | 5:32 | faster than 2% |
| Sandbag lunges: | 8:06 | 5:01 | faster than 9% |
| Run 8: | 8:10 | 5:47 | faster than 9% |
| Wall balls: | 12:34 | 6:48 | faster than 7% |
| Roxzone: | 10:32 | 7:16 | faster than 10% |
| Runs (8 km) | 59:25 | 44:53 | faster than 8% |
| Stations (8) | 1:02:02 | ||
| Finish | 2:11:55 | 1:32:53 | 2526th of 2,703 · faster than 6% |
2,018th of 2,444 Doubles Women (faster than 17%). Against the 76 who finished around 1:40:06: most time gained on sled pull (0:45), most lost on the eight runs (1:21). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:21 | faster than 26% |
| SkiErg: | 5:04 | 4:50 | faster than 25% |
| Run 2: | 6:11 | 5:47 | faster than 32% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 6:54 | 6:03 | faster than 20% |
| Sled pull: | 3:42 | 3:55 | faster than 64% |
| Run 4: | 7:47 | 6:05 | faster than 9% |
| Burpee broad jump: | 5:08 | 4:41 | faster than 36% |
| Run 5: | 8:12 | 6:11 | faster than 7% |
| Row: | 5:20 | 5:13 | faster than 39% |
| Run 6: | 7:47 | 6:27 | faster than 14% |
| Farmers carry: | 2:43 | 2:22 | faster than 17% |
| Run 7: | 7:49 | 5:47 | faster than 5% |
| Sandbag lunges: | 3:59 | 3:37 | faster than 33% |
| Run 8: | 8:52 | 6:59 | faster than 13% |
| Wall balls: | 4:10 | 4:20 | faster than 60% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 1:00:22 | 49:56 | faster than 12% |
| Stations (8) | 32:04 | ||
| Finish | 1:38:34 | 1:25:36 | 2018th of 2,444 · faster than 17% |
2,180th of 2,263 Open Women (faster than 3%). Against the 63 who finished around 2:13:59: most time gained on sandbag lunges (0:49), most lost on burpee broad jump (7:28). Runs 5 to 8 took 8:59 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:26 | faster than 19% |
| SkiErg: | 5:21 | 5:09 | faster than 33% |
| Run 2: | 6:08 | 5:17 | faster than 23% |
| Sled push: | 3:41 | 2:49 | faster than 11% |
| Run 3: | 7:32 | 5:30 | faster than 6% |
| Sled pull: | 8:07 | 5:15 | faster than 4% |
| Run 4: | 7:34 | 5:31 | faster than 7% |
| Burpee broad jump: | 18:55 | 6:43 | faster than 0% |
| Run 5: | 8:52 | 5:41 | faster than 3% |
| Row: | 6:04 | 5:27 | faster than 15% |
| Run 6: | 7:14 | 5:32 | faster than 11% |
| Farmers carry: | 2:32 | 2:22 | faster than 37% |
| Run 7: | 7:45 | 5:31 | faster than 6% |
| Sandbag lunges: | 7:12 | 5:05 | faster than 12% |
| Run 8: | 12:39 | 7:45 | faster than 4% |
| Wall balls: | 14:53 | 6:53 | faster than 2% |
| Roxzone: | 8:59 | 6:40 | faster than 15% |
| Runs (8 km) | 1:03:58 | 46:35 | faster than 6% |
| Stations (8) | 1:06:45 | ||
| Finish | 2:19:38 | 1:34:13 | 2180th of 2,263 · faster than 3% |
2,831st of 3,491 Doubles Women (faster than 18%). Against the 107 who finished around 1:35:07: most time gained on wall balls (0:31), most lost on the roxzone (0:55). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:02 | faster than 10% |
| SkiErg: | 5:16 | 5:07 | faster than 34% |
| Run 2: | 5:00 | 4:37 | faster than 28% |
| Sled push: | 2:06 | 1:51 | faster than 21% |
| Run 3: | 5:04 | 4:45 | faster than 32% |
| Sled pull: | 4:57 | 4:13 | faster than 18% |
| Run 4: | 5:32 | 4:51 | faster than 19% |
| Burpee broad jump: | 5:44 | 4:23 | faster than 15% |
| Run 5: | 5:34 | 4:54 | faster than 21% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 5:23 | 4:53 | faster than 26% |
| Farmers carry: | 1:58 | 1:49 | faster than 28% |
| Run 7: | 5:34 | 4:54 | faster than 22% |
| Sandbag lunges: | 4:21 | 3:41 | faster than 22% |
| Run 8: | 8:21 | 6:42 | faster than 13% |
| Wall balls: | 4:32 | 4:27 | faster than 46% |
| Roxzone: | 16:23 | 13:21 | faster than 13% |
| Runs (8 km) | 45:11 | 39:40 | faster than 20% |
| Stations (8) | 34:19 | ||
| Finish | 1:35:47 | 1:24:12 | 2831st of 3,491 · faster than 18% |
1,064th of 1,118 Doubles Women (faster than 4%). Against the 33 who finished around 1:49:49: most time gained on wall balls (0:43), most lost on the eight runs (1:52). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:43 | faster than 12% |
| SkiErg: | 5:06 | 4:35 | faster than 7% |
| Run 2: | 6:21 | 5:29 | faster than 16% |
| Sled push: | 2:01 | 1:48 | faster than 23% |
| Run 3: | 7:17 | 5:40 | faster than 7% |
| Sled pull: | 5:27 | 3:54 | faster than 3% |
| Run 4: | 8:06 | 5:42 | faster than 3% |
| Burpee broad jump: | 5:58 | 4:13 | faster than 11% |
| Run 5: | 8:38 | 5:47 | faster than 1% |
| Row: | 5:29 | 5:05 | faster than 15% |
| Run 6: | 8:10 | 5:46 | faster than 3% |
| Farmers carry: | 1:59 | 1:49 | faster than 25% |
| Run 7: | 8:33 | 5:48 | faster than 2% |
| Sandbag lunges: | 4:54 | 3:42 | faster than 11% |
| Run 8: | 11:20 | 7:51 | faster than 7% |
| Wall balls: | 4:41 | 4:20 | faster than 32% |
| Roxzone: | 9:28 | 5:56 | faster than 3% |
| Runs (8 km) | 1:04:55 | 47:57 | faster than 4% |
| Stations (8) | 35:35 | ||
| Finish | 1:49:54 | 1:23:57 | 1064th of 1,118 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:41 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 8:07 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 13:28 | Birmingham Birm · best of 2 | 6:46 |
| Row | 6:04 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:12 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 12:34 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 59:25 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 8:59 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Hamilton3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 14% |
| Push | 6% |
| Pull | 4% |
| BBJ | 4% |
| Row | 12% |
| Carry | 33% |
| Lunges | 9% |
| Wall balls | 7% |
| Roxzone | 10% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (14:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 59:28 running, 1:02:02 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (13:28).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 7:37 | 6:02 |
| SkiErg | 5:44 | 5:14 |
| Run 2 | 6:20 | 5:18 |
| Sled push | 4:42 | 3:12 |
| Run 3 | 6:39 | 5:31 |
| Sled pull | 8:44 | 5:25 |
| Run 4 | 6:57 | 5:33 |
| Burpee broad jump | 13:28 | 6:40 |
| Run 5 | 8:09 | 5:39 |
| Row | 6:10 | 5:26 |
| Run 6 | 6:56 | 5:32 |
| Farmers carry | 2:34 | 2:18 |
| Run 7 | 8:40 | 5:32 |
| Sandbag lunges | 8:06 | 5:01 |
| Run 8 | 8:10 | 5:47 |
| Wall balls | 12:34 | 6:48 |
| Roxzone | 10:32 | 7:16 |
| Finish | 2:11:55 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:48 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
