USA Rachel Brown
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 12 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Brown at each race, oldest on the left; lower is faster.The best was 1:23:37 at Las Vegas (Feb 2026); Rachel Brown was 15:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:41:41 |
| Phoenix | Feb 2026 | Doubles Women | 1:31:46 |
| Las Vegas | Feb 2026 | Doubles Women | 1:23:37 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:25:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachel Brown at each race, oldest on the left; lower is faster.The best was 1:27:25 at Sydney (Jul 2025); Rachel Brown was 39:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Relay Women | 2:07:23 |
| Sydney | Jul 2025 | Relay Women | 1:27:25 |
| Glasgow | Mar 2026 | Relay Women | 2:46:39 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachel Brown at each race, oldest on the left; lower is faster.The best was 1:08:09 at Phoenix (Jan 2026); Rachel Brown was 25:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:08:09 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:33:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
521st of 1,633 Doubles Women (faster than 68%). Against the 52 who finished around 1:25:25: most time gained on the roxzone (1:20), most lost on wall balls (1:28). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:56 | faster than 85% |
| SkiErg: | 4:58 | 4:59 | faster than 52% |
| Run 2: | 5:28 | 6:20 | faster than 84% |
| Sled push: | 1:29 | 1:39 | faster than 77% |
| Run 3: | 5:54 | 6:38 | faster than 77% |
| Sled pull: | 3:51 | 4:14 | faster than 70% |
| Run 4: | 6:01 | 6:42 | faster than 74% |
| Burpee broad jump: | 4:50 | 4:26 | faster than 37% |
| Run 5: | 6:14 | 6:51 | faster than 70% |
| Row: | 5:17 | 5:19 | faster than 53% |
| Run 6: | 6:19 | 6:47 | faster than 64% |
| Farmers carry: | 1:56 | 1:52 | faster than 42% |
| Run 7: | 6:13 | 6:48 | faster than 70% |
| Sandbag lunges: | 4:18 | 3:52 | faster than 32% |
| Run 8: | 6:13 | 6:52 | faster than 68% |
| Wall balls: | 5:49 | 4:35 | faster than 17% |
| Roxzone: | 7:57 | 10:20 | faster than 90% |
| Runs (8 km) | 45:36 | 51:08 | faster than 75% |
| Stations (8) | 32:28 | ||
| Finish | 1:25:56 | 1:33:03 | 521st of 1,633 · faster than 68% |
1,406th of 2,675 Open Women (faster than 47%). Against the 80 who finished around 1:44:03: most time gained on sandbag lunges (1:25), most lost on sled pull (1:13). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:49 | faster than 54% |
| SkiErg: | 5:33 | 5:30 | faster than 46% |
| Run 2: | 5:50 | 5:59 | faster than 55% |
| Sled push: | 3:30 | 2:56 | faster than 23% |
| Run 3: | 6:57 | 6:20 | faster than 30% |
| Sled pull: | 7:19 | 5:56 | faster than 20% |
| Run 4: | 6:20 | 6:20 | faster than 50% |
| Burpee broad jump: | 7:35 | 7:12 | faster than 43% |
| Run 5: | 6:20 | 6:24 | faster than 52% |
| Row: | 5:48 | 5:43 | faster than 44% |
| Run 6: | 6:28 | 6:21 | faster than 46% |
| Farmers carry: | 2:31 | 2:14 | faster than 28% |
| Run 7: | 6:25 | 6:17 | faster than 46% |
| Sandbag lunges: | 4:40 | 5:48 | faster than 77% |
| Run 8: | 6:00 | 6:02 | faster than 50% |
| Wall balls: | 7:50 | 7:22 | faster than 43% |
| Roxzone: | 9:08 | 9:09 | faster than 50% |
| Runs (8 km) | 49:01 | 48:49 | faster than 49% |
| Stations (8) | 44:46 | ||
| Finish | 1:42:50 | 1:41:26 | 1406th of 2,675 · faster than 47% |
612th of 867 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:27 | 7:05 | faster than 12% |
| SkiErg: | 4:45 | 4:24 | faster than 16% |
| Run 2: | 6:22 | 5:26 | faster than 17% |
| Sled push: | 2:19 | 2:08 | faster than 36% |
| Run 3: | 6:32 | 5:41 | faster than 22% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 6:44 | 5:44 | faster than 21% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 58% |
| Run 5: | 6:37 | 5:56 | faster than 31% |
| Row: | 4:57 | 4:50 | faster than 39% |
| Run 6: | 6:30 | 5:49 | faster than 30% |
| Farmers carry: | 1:52 | 1:51 | faster than 47% |
| Run 7: | 6:25 | 5:50 | faster than 31% |
| Sandbag lunges: | 4:13 | 4:07 | faster than 46% |
| Run 8: | 5:35 | 5:21 | faster than 43% |
| Wall balls: | 5:13 | 4:43 | faster than 36% |
| Roxzone: | 9:56 | 7:21 | faster than 13% |
| Runs (8 km) | 53:09 | 46:58 | faster than 27% |
| Stations (8) | 30:49 | ||
| Finish | 1:33:51 | 1:25:29 | 612th of 867 · faster than 29% |
492nd of 1,899 Doubles Women (faster than 74%). Against the 57 who finished around 1:23:23: most time gained on the eight runs (1:35), most lost on row (0:33). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:16 | faster than 79% |
| SkiErg: | 5:06 | 5:02 | faster than 43% |
| Run 2: | 5:18 | 6:26 | faster than 88% |
| Sled push: | 1:37 | 2:03 | faster than 94% |
| Run 3: | 5:36 | 6:42 | faster than 86% |
| Sled pull: | 4:07 | 4:16 | faster than 57% |
| Run 4: | 5:51 | 6:47 | faster than 81% |
| Burpee broad jump: | 3:53 | 4:11 | faster than 60% |
| Run 5: | 6:01 | 6:56 | faster than 80% |
| Row: | 5:38 | 5:20 | faster than 26% |
| Run 6: | 6:21 | 6:55 | faster than 69% |
| Farmers carry: | 1:50 | 1:52 | faster than 54% |
| Run 7: | 6:17 | 6:53 | faster than 71% |
| Sandbag lunges: | 3:58 | 3:46 | faster than 40% |
| Run 8: | 6:05 | 7:02 | faster than 77% |
| Wall balls: | 4:44 | 4:37 | faster than 44% |
| Roxzone: | 7:39 | 8:50 | faster than 71% |
| Runs (8 km) | 45:10 | 52:18 | faster than 81% |
| Stations (8) | 30:53 | ||
| Finish | 1:23:37 | 1:32:48 | 492nd of 1,899 · faster than 74% |
148th of 1,365 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:42: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:12). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:38 | faster than 72% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:55 | 5:33 | faster than 74% |
| Sled push: | 1:33 | 2:07 | faster than 97% |
| Run 3: | 5:03 | 5:49 | faster than 79% |
| Sled pull: | 2:56 | 3:34 | faster than 87% |
| Run 4: | 4:59 | 5:51 | faster than 81% |
| Burpee broad jump: | 2:20 | 3:32 | faster than 97% |
| Run 5: | 5:06 | 6:03 | faster than 81% |
| Row: | 4:28 | 4:51 | faster than 83% |
| Run 6: | 4:58 | 5:56 | faster than 83% |
| Farmers carry: | 1:24 | 1:47 | faster than 94% |
| Run 7: | 4:54 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:07 | 3:58 | faster than 88% |
| Run 8: | 5:01 | 6:17 | faster than 87% |
| Wall balls: | 3:19 | 4:26 | faster than 98% |
| Roxzone: | 5:06 | 6:58 | faster than 84% |
| Runs (8 km) | 39:55 | 47:10 | faster than 82% |
| Stations (8) | 23:12 | ||
| Finish | 1:08:09 | 1:23:35 | 148th of 1,365 · faster than 89% |
438th of 598 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:23 | faster than 50% |
| SkiErg: | 4:52 | 5:06 | faster than 77% |
| Run 2: | 7:06 | 5:58 | faster than 15% |
| Sled push: | 1:53 | 1:47 | faster than 36% |
| Run 3: | 7:03 | 6:15 | faster than 25% |
| Sled pull: | 4:45 | 4:33 | faster than 43% |
| Run 4: | 7:46 | 6:19 | faster than 13% |
| Burpee broad jump: | 4:28 | 4:10 | faster than 39% |
| Run 5: | 7:42 | 6:30 | faster than 21% |
| Row: | 5:09 | 5:15 | faster than 62% |
| Run 6: | 7:48 | 6:20 | faster than 18% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 7:13 | 6:22 | faster than 26% |
| Sandbag lunges: | 4:25 | 3:54 | faster than 30% |
| Run 8: | 7:52 | 6:37 | faster than 22% |
| Wall balls: | 4:52 | 4:30 | faster than 34% |
| Roxzone: | 11:47 | 9:25 | faster than 23% |
| Runs (8 km) | 57:48 | 49:57 | faster than 21% |
| Stations (8) | 32:11 | ||
| Finish | 1:41:41 | 1:30:37 | 438th of 598 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
12 team partners
- Ann Darlington2 races
- Dana Pajk2 races
- Julie Mightens2 races
- Alison O’Neill1 race
- Austin Holland1 race
- Bethany Zinghini1 race
- Danielle Quick1 race
- Jillian Ferguson1 race
- Maddie Eibler1 race
- Savannah de Geus1 race
- Tamara Strand1 race
- William Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 46% |
| Push | 24% |
| Pull | 21% |
| BBJ | 44% |
| Row | 44% |
| Carry | 29% |
| Lunges | 77% |
| Wall balls | 43% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:08 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 49:04 running, 44:46 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:49 |
| SkiErg | 5:33 | 5:30 |
| Run 2 | 5:50 | 5:59 |
| Sled push | 3:30 | 2:56 |
| Run 3 | 6:57 | 6:20 |
| Sled pull | 7:19 | 5:56 |
| Run 4 | 6:20 | 6:20 |
| Burpee broad jump | 7:35 | 7:12 |
| Run 5 | 6:20 | 6:24 |
| Row | 5:48 | 5:43 |
| Run 6 | 6:28 | 6:21 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 6:25 | 6:17 |
| Sandbag lunges | 4:40 | 5:48 |
| Run 8 | 6:00 | 6:02 |
| Wall balls | 7:50 | 7:22 |
| Roxzone | 9:08 | 9:09 |
| Finish | 1:42:50 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Women finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
