GBR Rachel Atkin
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:03 (London ExCeL 2025) · Open Women 1:14:56 (London 2025) · Doubles Mixed 1:10:34 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:22:03 | top 38% 226/598 | 33:41* | 38:24* | 10:01 | splitsSkiErg5:16Sled push3:27Sled pull5:07Burpee broad jump4:58Row5:39Farmers carry2:43Sandbag lunges5:27Wall balls5:47Run 13:16Run 23:46Run 34:07Run 44:07Run 54:16Run 64:07Run 74:13Run 85:53Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:29:26 | 181st of 326 | 42:38 | 40:52 | 6:01 | splitsSkiErg4:55Sled push4:47Sled pull6:40Burpee broad jump4:52Row5:32Farmers carry2:59Sandbag lunges4:50Wall balls6:17Run 15:21Run 24:43Run 35:17Run 45:22Run 55:28Run 65:23Run 75:29Run 85:38Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:14:56 | top 10% 127/1,368 | 39:44 | 30:51 | 4:25 | splitsSkiErg4:45Sled push2:18Sled pull4:22Burpee broad jump4:15Row5:14Farmers carry2:01Sandbag lunges3:13Wall balls4:43Run 14:36Run 24:27Run 34:49Run 44:48Run 55:01Run 64:54Run 74:53Run 86:20Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 40-44 | 1:19:40 | top 19% 275/1,479 | 40:46 | 34:30 | 4:27 | splitsSkiErg5:01Sled push2:33Sled pull4:58Burpee broad jump5:26Row5:30Farmers carry2:17Sandbag lunges3:34Wall balls5:11Run 13:38Run 24:59Run 35:28Run 45:29Run 55:39Run 65:29Run 75:38Run 84:28Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kane Nelson, Rachel Atkinwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:34 | top 29% 116/410 | 39:36 | 25:21 | 5:43 | splitsSkiErg4:17Sled push1:35Sled pull3:07Burpee broad jump3:00Row4:38Farmers carry1:37Sandbag lunges3:12Wall balls3:55Run 13:20Run 24:45Run 35:11Run 45:12Run 55:13Run 65:10Run 75:11Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:24 against the typical Pro Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
