GBR Rachael Henley
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:14:10 (Nice 2026) · Open Women 1:10:24 (Warsaw 2025) · Pro Doubles Women 1:14:24 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:32 faster (1:14:42 to 1:14:10).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Kelly Anderson, Rachael Henleywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:51 | top 38% 80/215 | 43:33 | 27:17 | 4:06 | splitsSkiErg4:17Sled push2:08Sled pull3:29Burpee broad jump3:39Row4:34Farmers carry1:43Sandbag lunges3:26Wall balls4:01Run 15:03Run 25:22Run 35:33Run 45:31Run 55:23Run 65:19Run 75:26Run 85:58Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:14:31 | top 21% 62/299 | 37:08 | 34:00 | 3:29 | splitsSkiErg4:45Sled push3:41Sled pull4:21Burpee broad jump4:29Row4:56Farmers carry2:11Sandbag lunges4:35Wall balls5:02Run 14:31Run 24:23Run 34:34Run 44:35Run 54:41Run 64:37Run 74:38Run 85:14Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Women · 35-39 | 1:14:10 | top 19% 33/181 | 34:55 | 34:36 | 4:43 | splitsSkiErg4:46Sled push3:39Sled pull4:42Burpee broad jump4:34Row4:47Farmers carry2:16Sandbag lunges4:08Wall balls5:44Run 14:14Run 24:07Run 34:18Run 44:22Run 54:32Run 64:27Run 74:28Run 84:32Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kelly Anderson, Rachael Henleywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:24 | top 35% 101/295 | 41:33 | 28:27 | 4:30 | splitsSkiErg4:07Sled push2:11Sled pull4:04Burpee broad jump3:49Row4:26Farmers carry1:49Sandbag lunges3:42Wall balls4:19Run 13:27Run 25:26Run 35:46Run 45:38Run 55:31Run 65:43Run 75:45Run 84:20Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:15:50 | top 20% 65/326 | 35:33 | 35:12 | 5:09 | splitsSkiErg4:40Sled push4:17Sled pull5:41Burpee broad jump4:34Row4:48Farmers carry2:26Sandbag lunges4:08Wall balls4:38Run 15:04Run 24:07Run 34:17Run 44:28Run 54:27Run 64:30Run 74:23Run 84:20Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:17:49 | 344th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 35-39 | 1:10:24 | top 4% 19/575 | 36:21 | 30:12 | 3:54 | splitsSkiErg4:46Sled push2:05Sled pull4:06Burpee broad jump5:00Row4:49Farmers carry1:54Sandbag lunges3:15Wall balls4:17Run 13:19Run 24:26Run 34:48Run 44:50Run 54:55Run 64:59Run 75:01Run 84:06Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:14:42 | top 22% 52/241 | 37:00 | 33:50 | 3:56 | splitsSkiErg4:45Sled push3:42Sled pull4:49Burpee broad jump4:31Row4:49Farmers carry2:19Sandbag lunges4:05Wall balls4:50Run 13:30Run 24:44Run 34:52Run 44:52Run 55:05Run 64:58Run 75:01Run 84:02Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:11:07 | top 5% 27/656 | 36:02 | 29:40 | 5:30 | splitsSkiErg4:41Sled push2:02Sled pull3:57Burpee broad jump4:31Row4:46Farmers carry1:44Sandbag lunges3:14Wall balls4:45Run 14:06Run 24:13Run 34:23Run 44:27Run 54:42Run 64:39Run 74:42Run 84:52Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:11:44 | top 3% 18/747 | 37:05 | 29:50 | 4:54 | splitsSkiErg4:48Sled push2:27Sled pull4:35Burpee broad jump4:19Row4:46Farmers carry1:43Sandbag lunges2:58Wall balls4:14Run 14:10Run 24:27Run 34:35Run 44:41Run 54:49Run 64:47Run 74:36Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Nice 2026, against 181 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
