GBR Rachael Henley
14 HYROX races over 3 seasons: 11 solo, 3 in a team with 1 partner.
Best Pro Women time1:14:10Nice 2026
Best Pro Women place33rdof 181 · Nice 2026
Latest race1:18:09Birmingham Oct Birm · Pro Doubles Women with Kelly Anderson3:45 slower than Rachael's best Pro Doubles Women time (1:14:24)
Strongest part of the raceRoxzonefaster than 89% of Pro Women at Nice 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Henley at each race, oldest on the left; lower is faster.The best was 1:14:10 at Nice (Feb 2026); Rachael Henley was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:14:42 |
| Chicago | Jun 2025 | Pro Women | 1:17:49 |
| Birmingham | Oct 2025 | Pro Women | 1:15:50 |
| Nice | Feb 2026 | Pro Women | 1:14:10 |
| Glasgow | Mar 2026 | Pro Women | 1:14:31 |
| Gdańsk | Oct 2026 | Pro Women | 1:17:02 |
| Birmingham | Oct 2026 | Pro Women | 1:15:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:32 faster (1:14:42 to 1:14:10).
This line shows the finish time of Rachael Henley at each race, oldest on the left; lower is faster.The best was 1:10:24 at Warsaw (Apr 2025); Rachael Henley was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:11:44 |
| Stockholm | Dec 2024 | Open Women | 1:11:07 |
| St. Gallen | Feb 2025 | Open Women | 1:14:48 |
| Warsaw | Apr 2025 | Open Women | 1:10:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rachael Henley at each race, oldest on the left; lower is faster.The best was 1:14:24 at Manchester (Jan 2026); Rachael Henley was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Women | 1:14:24 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:14:51 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:18:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 12 races
Pro Women, 35-39 1:15:34 78th of 280; 14th of 55 aged 35-39 35:15 35:03 5:22 Runs 35:15 · Stations 35:03 · Roxzone 5:22
78th of 280 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:07 | faster than 82% |
| SkiErg: | 4:39 | 4:54 | faster than 82% |
| Run 2: | 4:02 | 4:27 | faster than 75% |
| Sled push: | 4:16 | 4:23 | faster than 55% |
| Run 3: | 4:28 | 4:44 | faster than 65% |
| Sled pull: | 4:58 | 5:22 | faster than 64% |
| Run 4: | 4:21 | 4:45 | faster than 70% |
| Burpee broad jump: | 4:38 | 5:01 | faster than 61% |
| Run 5: | 4:36 | 4:51 | faster than 62% |
| Row: | 4:48 | 5:04 | faster than 78% |
| Run 6: | 4:21 | 4:45 | faster than 68% |
| Farmers carry: | 2:07 | 2:32 | faster than 79% |
| Run 7: | 4:27 | 4:49 | faster than 69% |
| Sandbag lunges: | 4:12 | 4:50 | faster than 74% |
| Run 8: | 4:37 | 4:56 | faster than 65% |
| Wall balls: | 5:25 | 6:18 | faster than 70% |
| Roxzone: | 5:22 | 6:06 | faster than 70% |
| Runs (8 km) | 35:15 | 38:27 | faster than 69% |
| Stations (8) | 35:03 | ||
| Finish | 1:15:34 | 1:23:37 | 78th of 280 · faster than 72% |
Pro Doubles Women, team 35-39, with Kelly Anderson 1:18:09 191st of 301; 45th of 66 aged 35-39 43:36 28:35 6:03 Runs 43:36 · Stations 28:35 · Roxzone 6:03
191st of 301 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:22 | faster than 31% |
| SkiErg: | 4:13 | 4:25 | faster than 83% |
| Run 2: | 5:13 | 4:40 | faster than 25% |
| Sled push: | 2:13 | 2:39 | faster than 90% |
| Run 3: | 5:19 | 4:57 | faster than 31% |
| Sled pull: | 4:05 | 4:10 | faster than 56% |
| Run 4: | 5:27 | 4:56 | faster than 25% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 33% |
| Run 5: | 5:21 | 4:55 | faster than 31% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 5:25 | 4:57 | faster than 25% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 5:40 | 4:58 | faster than 19% |
| Sandbag lunges: | 3:49 | 3:47 | faster than 48% |
| Run 8: | 5:23 | 4:58 | faster than 31% |
| Wall balls: | 4:05 | 4:09 | faster than 54% |
| Roxzone: | 6:03 | 5:39 | faster than 39% |
| Runs (8 km) | 43:36 | 39:44 | faster than 26% |
| Stations (8) | 28:35 | ||
| Finish | 1:18:09 | 1:14:53 | 191st of 301 · faster than 36% |
Pro Women, 35-39 1:17:02 36th of 143; 6th of 21 aged 35-39 35:26 36:25 5:16 Runs 35:26 · Stations 36:25 · Roxzone 5:16
36th of 143 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:54 | faster than 76% |
| SkiErg: | 4:37 | 4:54 | faster than 87% |
| Run 2: | 4:09 | 4:42 | faster than 82% |
| Sled push: | 4:56 | 4:28 | faster than 34% |
| Run 3: | 4:29 | 5:02 | faster than 79% |
| Sled pull: | 4:46 | 5:03 | faster than 61% |
| Run 4: | 4:25 | 5:01 | faster than 83% |
| Burpee broad jump: | 4:57 | 5:02 | faster than 51% |
| Run 5: | 4:32 | 5:06 | faster than 78% |
| Row: | 4:50 | 5:02 | faster than 72% |
| Run 6: | 4:42 | 4:56 | faster than 67% |
| Farmers carry: | 2:35 | 2:35 | faster than 50% |
| Run 7: | 4:34 | 5:07 | faster than 78% |
| Sandbag lunges: | 4:23 | 4:57 | faster than 65% |
| Run 8: | 5:11 | 5:51 | faster than 78% |
| Wall balls: | 5:21 | 5:59 | faster than 68% |
| Roxzone: | 5:16 | 6:21 | faster than 83% |
| Runs (8 km) | 35:26 | 39:46 | faster than 80% |
| Stations (8) | 36:25 | ||
| Finish | 1:17:02 | 1:26:17 | 36th of 143 · faster than 75% |
Pro Women, 35-39 1:14:31 62nd of 299; 13th of 60 aged 35-39 37:08 34:00 3:29 Runs 37:08 · Stations 34:00 · Roxzone 3:29
62nd of 299 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 69% |
| SkiErg: | 4:45 | 4:54 | faster than 70% |
| Run 2: | 4:23 | 4:52 | faster than 74% |
| Sled push: | 3:41 | 3:46 | faster than 55% |
| Run 3: | 4:34 | 5:11 | faster than 76% |
| Sled pull: | 4:21 | 5:12 | faster than 78% |
| Run 4: | 4:35 | 5:10 | faster than 76% |
| Burpee broad jump: | 4:29 | 5:17 | faster than 69% |
| Run 5: | 4:41 | 5:16 | faster than 75% |
| Row: | 4:56 | 5:11 | faster than 78% |
| Run 6: | 4:37 | 5:11 | faster than 75% |
| Farmers carry: | 2:11 | 2:43 | faster than 76% |
| Run 7: | 4:38 | 5:17 | faster than 77% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 69% |
| Run 8: | 5:14 | 5:59 | faster than 78% |
| Wall balls: | 5:02 | 6:32 | faster than 86% |
| Roxzone: | 3:29 | 4:40 | faster than 86% |
| Runs (8 km) | 37:08 | 41:51 | faster than 77% |
| Stations (8) | 34:00 | ||
| Finish | 1:14:31 | 1:25:33 | 62nd of 299 · faster than 79% |
Pro Doubles Women, team 35-39, with Kelly Anderson 1:14:51 80th of 215; 17th of 53 aged 35-39 43:33 27:17 4:06 Runs 43:33 · Stations 27:17 · Roxzone 4:06
80th of 215 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:21 | faster than 60% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 5:22 | 5:11 | faster than 39% |
| Sled push: | 2:08 | 2:20 | faster than 70% |
| Run 3: | 5:33 | 5:25 | faster than 43% |
| Sled pull: | 3:29 | 4:00 | faster than 82% |
| Run 4: | 5:31 | 5:30 | faster than 46% |
| Burpee broad jump: | 3:39 | 3:30 | faster than 45% |
| Run 5: | 5:23 | 5:34 | faster than 56% |
| Row: | 4:34 | 4:57 | faster than 90% |
| Run 6: | 5:19 | 5:30 | faster than 56% |
| Farmers carry: | 1:43 | 1:58 | faster than 86% |
| Run 7: | 5:26 | 5:30 | faster than 52% |
| Sandbag lunges: | 3:26 | 4:00 | faster than 78% |
| Run 8: | 5:58 | 6:11 | faster than 57% |
| Wall balls: | 4:01 | 4:23 | faster than 73% |
| Roxzone: | 4:06 | 4:37 | faster than 62% |
| Runs (8 km) | 43:33 | 44:30 | faster than 53% |
| Stations (8) | 27:17 | ||
| Finish | 1:14:51 | 1:19:21 | 80th of 215 · faster than 63% |
Pro Women, 35-39 1:14:10 33rd of 181; 4th of 23 aged 35-39 34:55 34:36 4:43 Runs 34:55 · Stations 34:36 · Roxzone 4:43
33rd of 181 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:43 | faster than 84% |
| SkiErg: | 4:46 | 4:55 | faster than 73% |
| Run 2: | 4:07 | 4:33 | faster than 82% |
| Sled push: | 3:39 | 3:50 | faster than 56% |
| Run 3: | 4:18 | 4:52 | faster than 84% |
| Sled pull: | 4:42 | 5:43 | faster than 79% |
| Run 4: | 4:22 | 4:53 | faster than 78% |
| Burpee broad jump: | 4:34 | 5:06 | faster than 69% |
| Run 5: | 4:32 | 5:04 | faster than 77% |
| Row: | 4:47 | 5:01 | faster than 82% |
| Run 6: | 4:27 | 4:57 | faster than 77% |
| Farmers carry: | 2:16 | 2:31 | faster than 63% |
| Run 7: | 4:28 | 5:01 | faster than 77% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 82% |
| Run 8: | 4:32 | 5:08 | faster than 77% |
| Wall balls: | 5:44 | 6:18 | faster than 62% |
| Roxzone: | 4:43 | 5:53 | faster than 88% |
| Runs (8 km) | 34:55 | 38:58 | faster than 83% |
| Stations (8) | 34:36 | ||
| Finish | 1:14:10 | 1:24:10 | 33rd of 181 · faster than 82% |
Pro Doubles Women, team 35-39, with Kelly Anderson 1:14:24 101st of 295; 25th of 67 aged 35-39 41:33 28:27 4:30 Runs 41:33 · Stations 28:27 · Roxzone 4:30
101st of 295 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:52 | faster than 72% |
| SkiErg: | 4:07 | 4:23 | faster than 84% |
| Run 2: | 5:26 | 5:26 | faster than 51% |
| Sled push: | 2:11 | 2:17 | faster than 61% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 4:04 | 4:17 | faster than 61% |
| Run 4: | 5:38 | 5:47 | faster than 57% |
| Burpee broad jump: | 3:49 | 3:45 | faster than 47% |
| Run 5: | 5:31 | 5:54 | faster than 66% |
| Row: | 4:26 | 4:50 | faster than 88% |
| Run 6: | 5:43 | 5:53 | faster than 56% |
| Farmers carry: | 1:49 | 1:56 | faster than 69% |
| Run 7: | 5:45 | 5:54 | faster than 56% |
| Sandbag lunges: | 3:42 | 4:12 | faster than 72% |
| Run 8: | 4:20 | 4:50 | faster than 71% |
| Wall balls: | 4:19 | 4:11 | faster than 43% |
| Roxzone: | 4:30 | 4:56 | faster than 62% |
| Runs (8 km) | 41:33 | 43:44 | faster than 61% |
| Stations (8) | 28:27 | ||
| Finish | 1:14:24 | 1:19:02 | 101st of 295 · faster than 65% |
Pro Women, 35-39 1:15:50 65th of 326; 18th of 60 aged 35-39 35:33 35:12 5:09 Runs 35:33 · Stations 35:12 · Roxzone 5:09
65th of 326 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 61% |
| SkiErg: | 4:40 | 4:54 | faster than 76% |
| Run 2: | 4:07 | 4:35 | faster than 76% |
| Sled push: | 4:17 | 4:13 | faster than 47% |
| Run 3: | 4:17 | 4:53 | faster than 81% |
| Sled pull: | 5:41 | 6:10 | faster than 66% |
| Run 4: | 4:28 | 4:55 | faster than 73% |
| Burpee broad jump: | 4:34 | 5:18 | faster than 73% |
| Run 5: | 4:27 | 5:04 | faster than 77% |
| Row: | 4:48 | 5:04 | faster than 81% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 2:26 | 2:45 | faster than 67% |
| Run 7: | 4:23 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:08 | 5:19 | faster than 82% |
| Run 8: | 4:20 | 5:07 | faster than 86% |
| Wall balls: | 4:38 | 6:45 | faster than 90% |
| Roxzone: | 5:09 | 6:11 | faster than 86% |
| Runs (8 km) | 35:33 | 39:57 | faster than 77% |
| Stations (8) | 35:12 | ||
| Finish | 1:15:50 | 1:27:03 | 65th of 326 · faster than 80% |
Open Women, 35-39 1:10:24 19th of 575; 4th of 111 aged 35-39 36:21 30:12 3:54 Runs 36:21 · Stations 30:12 · Roxzone 3:54
19th of 575 Open Women (faster than 96%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:16 | faster than 95% |
| SkiErg: | 4:46 | 5:12 | faster than 91% |
| Run 2: | 4:26 | 5:47 | faster than 97% |
| Sled push: | 2:05 | 2:27 | faster than 78% |
| Run 3: | 4:48 | 6:02 | faster than 95% |
| Sled pull: | 4:06 | 5:23 | faster than 90% |
| Run 4: | 4:50 | 6:04 | faster than 94% |
| Burpee broad jump: | 5:00 | 6:27 | faster than 85% |
| Run 5: | 4:55 | 6:12 | faster than 94% |
| Row: | 4:49 | 5:24 | faster than 95% |
| Run 6: | 4:59 | 6:08 | faster than 92% |
| Farmers carry: | 1:54 | 2:07 | faster than 76% |
| Run 7: | 5:01 | 6:06 | faster than 91% |
| Sandbag lunges: | 3:15 | 4:38 | faster than 95% |
| Run 8: | 4:06 | 5:22 | faster than 96% |
| Wall balls: | 4:17 | 6:11 | faster than 93% |
| Roxzone: | 3:54 | 6:04 | faster than 98% |
| Runs (8 km) | 36:21 | 46:42 | faster than 95% |
| Stations (8) | 30:12 | ||
| Finish | 1:10:24 | 1:30:39 | 19th of 575 · faster than 96% |
Pro Women, 35-39 1:14:42 53rd of 241; 11th of 46 aged 35-39 37:00 33:50 3:56 Runs 37:00 · Stations 33:50 · Roxzone 3:56
53rd of 241 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:37 | faster than 62% |
| SkiErg: | 4:45 | 4:45 | faster than 51% |
| Run 2: | 4:44 | 5:12 | faster than 75% |
| Sled push: | 3:42 | 3:37 | faster than 44% |
| Run 3: | 4:52 | 5:31 | faster than 82% |
| Sled pull: | 4:49 | 5:30 | faster than 71% |
| Run 4: | 4:52 | 5:30 | faster than 83% |
| Burpee broad jump: | 4:31 | 5:10 | faster than 68% |
| Run 5: | 5:05 | 5:39 | faster than 77% |
| Row: | 4:49 | 5:03 | faster than 76% |
| Run 6: | 4:58 | 5:32 | faster than 78% |
| Farmers carry: | 2:19 | 2:34 | faster than 69% |
| Run 7: | 5:01 | 5:40 | faster than 78% |
| Sandbag lunges: | 4:05 | 5:08 | faster than 83% |
| Run 8: | 4:02 | 4:39 | faster than 81% |
| Wall balls: | 4:50 | 6:12 | faster than 82% |
| Roxzone: | 3:56 | 4:59 | faster than 84% |
| Runs (8 km) | 37:00 | 41:46 | faster than 79% |
| Stations (8) | 33:50 | ||
| Finish | 1:14:42 | 1:25:02 | 53rd of 241 · faster than 78% |
Open Women, 30-34 1:11:07 27th of 656; 9th of 139 aged 30-34 36:02 29:40 5:30 Runs 36:02 · Stations 29:40 · Roxzone 5:30
27th of 656 Open Women (faster than 96%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:02 | faster than 92% |
| SkiErg: | 4:41 | 4:58 | faster than 83% |
| Run 2: | 4:13 | 5:17 | faster than 96% |
| Sled push: | 2:02 | 2:18 | faster than 73% |
| Run 3: | 4:23 | 5:32 | faster than 96% |
| Sled pull: | 3:57 | 5:24 | faster than 94% |
| Run 4: | 4:27 | 5:36 | faster than 95% |
| Burpee broad jump: | 4:31 | 6:39 | faster than 94% |
| Run 5: | 4:42 | 5:50 | faster than 94% |
| Row: | 4:46 | 5:16 | faster than 91% |
| Run 6: | 4:39 | 5:42 | faster than 93% |
| Farmers carry: | 1:44 | 2:09 | faster than 90% |
| Run 7: | 4:42 | 5:38 | faster than 90% |
| Sandbag lunges: | 3:14 | 4:49 | faster than 97% |
| Run 8: | 4:52 | 6:11 | faster than 94% |
| Wall balls: | 4:45 | 6:06 | faster than 83% |
| Roxzone: | 5:30 | 7:58 | faster than 98% |
| Runs (8 km) | 36:02 | 44:51 | faster than 94% |
| Stations (8) | 29:40 | ||
| Finish | 1:11:07 | 1:30:54 | 27th of 656 · faster than 96% |
Open Women, 30-34 1:11:44 18th of 747; 7th of 188 aged 30-34 37:05 29:50 4:54 Runs 37:05 · Stations 29:50 · Roxzone 4:54
18th of 747 Open Women (faster than 97%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:43 | faster than 82% |
| SkiErg: | 4:48 | 5:05 | faster than 82% |
| Run 2: | 4:27 | 5:32 | faster than 94% |
| Sled push: | 2:27 | 2:51 | faster than 78% |
| Run 3: | 4:35 | 5:48 | faster than 95% |
| Sled pull: | 4:35 | 6:22 | faster than 94% |
| Run 4: | 4:41 | 5:51 | faster than 94% |
| Burpee broad jump: | 4:19 | 6:40 | faster than 94% |
| Run 5: | 4:49 | 6:01 | faster than 92% |
| Row: | 4:46 | 5:20 | faster than 95% |
| Run 6: | 4:47 | 5:56 | faster than 92% |
| Farmers carry: | 1:43 | 2:13 | faster than 92% |
| Run 7: | 4:36 | 5:57 | faster than 96% |
| Sandbag lunges: | 2:58 | 4:58 | fastest in the field |
| Run 8: | 5:04 | 6:41 | faster than 95% |
| Wall balls: | 4:14 | 6:39 | faster than 96% |
| Roxzone: | 4:54 | 7:43 | faster than 98% |
| Runs (8 km) | 37:05 | 46:46 | faster than 94% |
| Stations (8) | 29:50 | ||
| Finish | 1:11:44 | 1:35:33 | 18th of 747 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Gdańsk 2026 · best of 6 | 4:53 |
| Sled push | 3:39 | Nice 2026 · best of 6 | 3:56 |
| Sled pull | 4:21 | Glasgow 2026 · best of 6 | 5:49 |
| Burpee broad jump | 4:29 | Glasgow 2026 · best of 6 | 5:12 |
| Row | 4:47 | Nice 2026 · best of 6 | 5:07 |
| Farmers carry | 2:07 | Birmingham Oct Birm · best of 6 | 2:36 |
| Sandbag lunges | 4:05 | Glasgow 2025 · best of 6 | 5:10 |
| Wall balls | 4:38 | Birmingham 2025 · best of 6 | 6:18 |
| Runs (8 km) | 34:55 | Nice 2026 · best of 6 | 40:26 |
| Roxzone | 3:29 | Glasgow 2026 · best of 6 | 6:34 |
How to read
Each station's best across Rachael's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Kelly Anderson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Nice 2026, against 181 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 74% |
| Push | 57% |
| Pull | 79% |
| BBJ | 69% |
| Row | 82% |
| Carry | 64% |
| Lunges | 82% |
| Wall balls | 62% |
| Roxzone | 89% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 57%
Sled pull faster than 79%
Burpee broad jump faster than 69%
Row faster than 82%
Farmers carry faster than 64%
Sandbag lunges faster than 82%
Wall balls faster than 62%
Roxzone faster than 89%
Runs (8 km) faster than 83%
How much of the field Rachael beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:11 faster
Sled pull 1:01 faster
Burpee broad jump 0:32 faster
Row 0:14 faster
Farmers carry 0:15 faster
Sandbag lunges 0:59 faster
Wall balls 0:34 faster
Roxzone 1:10 faster
Runs (8 km) 4:03 faster
Rachael's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
Rachael1:14:10
Typical Pro Women1:23:35
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 35:00 running, 34:36 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Women: 39:11 running, 38:31 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Rachael | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 4:43 |
| SkiErg | 4:46 | 4:55 |
| Run 2 | 4:07 | 4:33 |
| Sled push | 3:39 | 3:50 |
| Run 3 | 4:18 | 4:52 |
| Sled pull | 4:42 | 5:43 |
| Run 4 | 4:22 | 4:53 |
| Burpee broad jump | 4:34 | 5:06 |
| Run 5 | 4:32 | 5:04 |
| Row | 4:47 | 5:01 |
| Run 6 | 4:27 | 4:57 |
| Farmers carry | 2:16 | 2:31 |
| Run 7 | 4:28 | 5:01 |
| Sandbag lunges | 4:08 | 5:07 |
| Run 8 | 4:32 | 5:08 |
| Wall balls | 5:44 | 6:18 |
| Roxzone | 4:43 | 5:53 |
| Finish | 1:14:10 | 1:24:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
