GBR Rachael Green
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:19:58 (Barcelona 2025) · Open Women 1:08:54 (Copenhagen 2025) · Pro Doubles Women 1:09:24 (Manchester 2026) · Doubles Women 1:05:44 (Berlin 2025) · Doubles Mixed 1:02:55 (Birmingham 2024).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Rachael Green, Melanie Haslamwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:24 | top 21% 61/295 | 37:44 | 27:48 | 3:55 | splitsSkiErg4:12Sled push2:18Sled pull3:59Burpee broad jump2:56Row4:35Farmers carry1:55Sandbag lunges3:43Wall balls4:10Run 13:17Run 24:57Run 35:00Run 44:59Run 55:06Run 65:14Run 75:04Run 84:11Full report for this race → |
| Berlin 2025 16 May 2025team: Rachael Green, Alexandra O’Brienwhat the whole field did → | Doubles Women · team U29 | 1:05:44 | top 4% 62/1,701 | 33:18 | 25:29 | 7:00 | splitsSkiErg4:12Sled push1:40Sled pull3:15Burpee broad jump3:12Row4:37Farmers carry1:41Sandbag lunges3:02Wall balls3:50Run 13:18Run 23:53Run 34:13Run 44:03Run 54:16Run 64:10Run 74:20Run 85:09Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:19:58 | top 49% 78/162 | 35:58 | 38:33 | 5:30 | splitsSkiErg4:37Sled push3:53Sled pull6:07Burpee broad jump5:10Row4:54Farmers carry2:21Sandbag lunges5:32Wall balls5:59Run 14:04Run 24:26Run 34:36Run 44:30Run 54:31Run 64:35Run 74:41Run 84:39Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:08:54 | top 4% 24/657 | 34:23 | 29:42 | 4:53 | splitsSkiErg4:49Sled push2:18Sled pull3:37Burpee broad jump4:10Row4:44Farmers carry1:39Sandbag lunges3:54Wall balls4:31Run 14:39Run 24:06Run 34:14Run 44:14Run 54:16Run 64:14Run 74:16Run 84:27Full report for this race → |
| Birmingham 2024 25 Oct 2024team: George Grayson, Rachael Greenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:55 | top 3% 41/1,389 | 35:12 | 22:35 | 5:14 | splitsSkiErg3:50Sled push1:48Sled pull2:44Burpee broad jump2:33Row4:06Farmers carry1:17Sandbag lunges2:20Wall balls3:57Run 14:55Run 24:06Run 34:16Run 44:16Run 54:25Run 64:29Run 74:23Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 162 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Pro Women finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
