GBR Rachael Elmes
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:53 (Birmingham 2025) · Doubles Women 1:18:25 (Cardiff 2026) · Doubles Mixed 1:24:03 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Rachael Elmes, Hattie Banfieldwhat the whole field did → | Doubles Women · team 25-29 | 1:18:25 | top 25% 601/2,444 | 43:20 | 31:39 | 3:26 | splitsSkiErg5:03Sled push1:59Sled pull4:33Burpee broad jump4:31Row5:14Farmers carry2:04Sandbag lunges3:08Wall balls5:07Run 15:18Run 25:07Run 35:17Run 45:17Run 55:29Run 65:45Run 75:17Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rachael Elmes, Ben Harrisonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:03 | 1850th of 2,853 | 39:29* | 32:02* | 12:37 | splitsSkiErg5:04Sled push2:21Sled pull3:52Burpee broad jump4:08Row5:13Farmers carry1:57Sandbag lunges4:22Wall balls5:05Run 13:51Run 24:37Run 34:50Run 44:55Run 54:49Run 64:42Run 74:59Run 86:49Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:37:53 | 1203rd of 1,957 | 48:49 | 42:06 | 7:04 | splitsSkiErg5:35Sled push3:49Sled pull6:32Burpee broad jump7:09Row5:33Farmers carry2:38Sandbag lunges5:16Wall balls5:34Run 16:37Run 25:41Run 35:57Run 45:55Run 56:11Run 66:13Run 76:06Run 86:11Full report for this race → |
| London 2025 2 May 2025team: Hattie Banfield, Rachael Elmeswhat the whole field did → | Doubles Women · team U29 | 1:21:17 | top 41% 455/1,118 | 46:23 | 29:31 | 5:28 | splitsSkiErg4:39Sled push1:57Sled pull4:23Burpee broad jump3:55Row4:56Farmers carry1:43Sandbag lunges3:10Wall balls4:48Run 15:34Run 25:23Run 35:34Run 45:28Run 55:30Run 65:46Run 75:45Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:49 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
