Quinn Mekel
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quinn Mekel at each race, oldest on the left; lower is faster.The best was 1:07:32 at Hamburg (Oct 2026); Quinn Mekel was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:12:41 |
| Mechelen | Mar 2026 | Open Men | 1:09:32 |
| Heerenveen | May 2026 | Open Men | 1:08:15 |
| Hamburg | Oct 2026 | Open Men | 1:07:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:12:41 to 1:07:32).
This line shows the finish time of Quinn Mekel at each race, oldest on the left; lower is faster.The best was 1:09:37 at Maastricht (Sep 2026); Quinn Mekel was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:11:08 |
| Nice | Feb 2026 | Doubles Mixed | 1:13:17 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:09:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Quinn Mekel at each race, oldest on the left; lower is faster.The best was 1:02:54 at Heerenveen (May 2026); Quinn Mekel was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:04:12 |
| Heerenveen | May 2026 | Doubles Men | 1:02:54 |
| Berlin | May 2026 | Doubles Men | 1:03:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Quinn Mekel at each race, oldest on the left; lower is faster.The best was 1:08:13 at Heerenveen (May 2025); Quinn Mekel was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Men | 1:08:13 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:09:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
125th of 2,503 Open Men (faster than 95%). Against the 62 who finished around 1:06:42: most time gained on wall balls (0:28), most lost on sled pull (0:36). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:37 | faster than 91% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 4:02 | 5:05 | faster than 94% |
| Sled push: | 3:04 | 3:17 | faster than 61% |
| Run 3: | 4:15 | 5:28 | faster than 94% |
| Sled pull: | 4:00 | 4:30 | faster than 71% |
| Run 4: | 4:18 | 5:28 | faster than 92% |
| Burpee broad jump: | 4:11 | 5:50 | faster than 86% |
| Run 5: | 4:23 | 5:41 | faster than 93% |
| Row: | 4:42 | 4:46 | faster than 58% |
| Run 6: | 4:12 | 5:33 | faster than 95% |
| Farmers carry: | 1:31 | 2:09 | faster than 97% |
| Run 7: | 4:30 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:02 | 5:29 | faster than 88% |
| Run 8: | 3:33 | 5:06 | faster than 97% |
| Wall balls: | 4:10 | 7:13 | faster than 96% |
| Roxzone: | 4:55 | 6:46 | faster than 92% |
| Runs (8 km) | 32:53 | 42:54 | faster than 94% |
| Stations (8) | 29:50 | ||
| Finish | 1:07:32 | 1:29:10 | 125th of 2,503 · faster than 95% |
176th of 1,366 Doubles Mixed (faster than 87%). Against the 41 who finished around 1:10:39: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:17). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:18 | faster than 88% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:29 | 5:31 | faster than 87% |
| Sled push: | 2:00 | 2:03 | faster than 58% |
| Run 3: | 5:07 | 5:45 | faster than 77% |
| Sled pull: | 3:22 | 3:48 | faster than 74% |
| Run 4: | 4:50 | 5:48 | faster than 85% |
| Burpee broad jump: | 3:21 | 3:46 | faster than 68% |
| Run 5: | 5:00 | 5:54 | faster than 84% |
| Row: | 4:44 | 4:50 | faster than 63% |
| Run 6: | 5:10 | 5:52 | faster than 78% |
| Farmers carry: | 1:19 | 1:51 | faster than 99% |
| Run 7: | 4:58 | 5:53 | faster than 84% |
| Sandbag lunges: | 3:04 | 4:05 | faster than 91% |
| Run 8: | 5:07 | 6:14 | faster than 85% |
| Wall balls: | 4:02 | 4:28 | faster than 73% |
| Roxzone: | 5:41 | 7:50 | faster than 92% |
| Runs (8 km) | 38:01 | 45:16 | faster than 85% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:37 | 1:22:42 | 176th of 1,366 · faster than 87% |
266th of 2,471 Doubles Men (faster than 89%). Against the 59 who finished around 1:03:27: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:38 | faster than 93% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:14 | 3:55 | faster than 91% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 3:26 | 4:09 | faster than 89% |
| Sled pull: | 2:40 | 2:56 | faster than 70% |
| Run 4: | 3:33 | 4:10 | faster than 84% |
| Burpee broad jump: | 3:20 | 3:17 | faster than 47% |
| Run 5: | 3:27 | 4:18 | faster than 90% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 3:29 | 4:14 | faster than 89% |
| Farmers carry: | 1:23 | 1:43 | faster than 96% |
| Run 7: | 3:38 | 4:15 | faster than 84% |
| Sandbag lunges: | 2:45 | 3:39 | faster than 94% |
| Run 8: | 4:45 | 5:51 | faster than 90% |
| Wall balls: | 3:48 | 4:27 | faster than 91% |
| Roxzone: | 11:11 | 13:18 | faster than 86% |
| Runs (8 km) | 28:27 | 34:36 | faster than 90% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:51 | 1:14:44 | 266th of 2,471 · faster than 89% |
148th of 1,771 Open Men (faster than 91%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (1:06), most lost on sled pull (0:32). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:32 | faster than 93% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 3:45 | 4:39 | faster than 94% |
| Sled push: | 2:31 | 2:45 | faster than 69% |
| Run 3: | 3:55 | 4:55 | faster than 94% |
| Sled pull: | 3:52 | 4:08 | faster than 62% |
| Run 4: | 4:07 | 4:57 | faster than 89% |
| Burpee broad jump: | 4:15 | 5:34 | faster than 84% |
| Run 5: | 4:12 | 5:07 | faster than 89% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 4:12 | 4:58 | faster than 86% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 4:13 | 4:59 | faster than 86% |
| Sandbag lunges: | 3:54 | 4:51 | faster than 80% |
| Run 8: | 4:17 | 5:36 | faster than 95% |
| Wall balls: | 4:48 | 6:43 | faster than 90% |
| Roxzone: | 6:13 | 7:49 | faster than 84% |
| Runs (8 km) | 32:15 | 40:03 | faster than 92% |
| Stations (8) | 29:54 | ||
| Finish | 1:08:15 | 1:23:49 | 148th of 1,771 · faster than 91% |
174th of 1,462 Doubles Men (faster than 88%). Against the 44 who finished around 1:02:06: most time gained on farmers carry (0:08), most lost on sled pull (0:30). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:34 | faster than 84% |
| SkiErg: | 3:51 | 3:58 | faster than 71% |
| Run 2: | 3:47 | 4:40 | faster than 92% |
| Sled push: | 2:02 | 1:42 | faster than 16% |
| Run 3: | 4:06 | 4:58 | faster than 88% |
| Sled pull: | 3:09 | 3:02 | faster than 42% |
| Run 4: | 4:10 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:58 | 3:25 | faster than 73% |
| Run 5: | 4:18 | 5:12 | faster than 86% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 3:59 | 5:04 | faster than 94% |
| Farmers carry: | 1:22 | 1:39 | faster than 92% |
| Run 7: | 4:13 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 76% |
| Run 8: | 4:18 | 5:26 | faster than 91% |
| Wall balls: | 3:56 | 4:26 | faster than 81% |
| Roxzone: | 5:36 | 7:18 | faster than 91% |
| Runs (8 km) | 32:39 | 40:05 | faster than 90% |
| Stations (8) | 24:45 | ||
| Finish | 1:02:54 | 1:13:44 | 174th of 1,462 · faster than 88% |
352nd of 2,671 Open Men (faster than 86%). Against the 81 who finished around 1:10:17: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:38). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 91% |
| SkiErg: | 4:08 | 4:27 | faster than 90% |
| Run 2: | 3:52 | 4:35 | faster than 88% |
| Sled push: | 2:14 | 2:40 | faster than 82% |
| Run 3: | 4:10 | 4:52 | faster than 85% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 4:16 | 4:52 | faster than 80% |
| Burpee broad jump: | 5:54 | 5:29 | faster than 40% |
| Run 5: | 4:16 | 5:02 | faster than 85% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:11 | 4:54 | faster than 85% |
| Farmers carry: | 1:29 | 2:04 | faster than 97% |
| Run 7: | 4:11 | 4:52 | faster than 85% |
| Sandbag lunges: | 3:59 | 4:58 | faster than 82% |
| Run 8: | 4:23 | 5:26 | faster than 91% |
| Wall balls: | 4:17 | 6:43 | faster than 96% |
| Roxzone: | 6:26 | 7:50 | faster than 83% |
| Runs (8 km) | 32:17 | 38:18 | faster than 87% |
| Stations (8) | 30:52 | ||
| Finish | 1:09:32 | 1:21:55 | 352nd of 2,671 · faster than 86% |
413th of 1,610 Doubles Mixed (faster than 74%). Against the 50 who finished around 1:13:08: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:30 | faster than 90% |
| SkiErg: | 4:04 | 4:23 | faster than 89% |
| Run 2: | 4:26 | 5:14 | faster than 87% |
| Sled push: | 1:50 | 2:02 | faster than 76% |
| Run 3: | 4:39 | 5:33 | faster than 89% |
| Sled pull: | 3:27 | 3:55 | faster than 75% |
| Run 4: | 4:44 | 5:32 | faster than 86% |
| Burpee broad jump: | 4:11 | 3:25 | faster than 20% |
| Run 5: | 4:52 | 5:41 | faster than 85% |
| Row: | 4:44 | 4:40 | faster than 43% |
| Run 6: | 6:50 | 5:34 | faster than 10% |
| Farmers carry: | 1:16 | 1:42 | faster than 97% |
| Run 7: | 4:59 | 5:40 | faster than 80% |
| Sandbag lunges: | 3:24 | 4:01 | faster than 78% |
| Run 8: | 4:52 | 5:37 | faster than 81% |
| Wall balls: | 4:27 | 4:35 | faster than 57% |
| Roxzone: | 6:13 | 6:10 | faster than 48% |
| Runs (8 km) | 39:46 | 44:23 | faster than 78% |
| Stations (8) | 27:23 | ||
| Finish | 1:13:17 | 1:19:58 | 413th of 1,610 · faster than 74% |
105th of 1,083 Doubles Mixed (faster than 90%). Against the 33 who finished around 1:11:23: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:31 | faster than 94% |
| SkiErg: | 4:07 | 4:15 | faster than 74% |
| Run 2: | 4:43 | 5:53 | faster than 93% |
| Sled push: | 1:57 | 2:32 | faster than 93% |
| Run 3: | 5:02 | 6:15 | faster than 93% |
| Sled pull: | 3:20 | 3:50 | faster than 79% |
| Run 4: | 5:13 | 6:15 | faster than 89% |
| Burpee broad jump: | 4:53 | 3:47 | faster than 13% |
| Run 5: | 5:27 | 6:24 | faster than 86% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:21 | 6:20 | faster than 87% |
| Farmers carry: | 1:29 | 1:56 | faster than 95% |
| Run 7: | 5:16 | 6:21 | faster than 88% |
| Sandbag lunges: | 3:11 | 3:57 | faster than 85% |
| Run 8: | 3:57 | 5:13 | faster than 92% |
| Wall balls: | 3:35 | 4:42 | faster than 98% |
| Roxzone: | 4:46 | 5:33 | faster than 75% |
| Runs (8 km) | 39:16 | 48:24 | faster than 92% |
| Stations (8) | 27:08 | ||
| Finish | 1:11:08 | 1:24:21 | 105th of 1,083 · faster than 90% |
87th of 237 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:23 | faster than 83% |
| SkiErg: | 3:55 | 3:53 | faster than 42% |
| Run 2: | 4:27 | 4:42 | faster than 67% |
| Sled push: | 2:36 | 2:43 | faster than 61% |
| Run 3: | 4:46 | 5:05 | faster than 71% |
| Sled pull: | 4:30 | 4:27 | faster than 48% |
| Run 4: | 4:54 | 5:08 | faster than 64% |
| Burpee broad jump: | 4:02 | 3:02 | faster than 8% |
| Run 5: | 4:52 | 5:14 | faster than 69% |
| Row: | 4:30 | 4:20 | faster than 29% |
| Run 6: | 4:48 | 5:12 | faster than 68% |
| Farmers carry: | 1:37 | 1:48 | faster than 79% |
| Run 7: | 4:59 | 5:09 | faster than 60% |
| Sandbag lunges: | 4:04 | 3:38 | faster than 27% |
| Run 8: | 3:34 | 4:07 | faster than 79% |
| Wall balls: | 3:54 | 4:31 | faster than 81% |
| Roxzone: | 4:34 | 4:16 | faster than 38% |
| Runs (8 km) | 36:05 | 39:23 | faster than 73% |
| Stations (8) | 29:08 | ||
| Finish | 1:09:41 | 1:12:29 | 87th of 237 · faster than 63% |
41st of 92 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:06 | faster than 3% |
| SkiErg: | 3:36 | 3:48 | faster than 92% |
| Run 2: | 4:00 | 4:17 | faster than 65% |
| Sled push: | 1:51 | 1:56 | faster than 64% |
| Run 3: | 4:23 | 4:30 | faster than 59% |
| Sled pull: | 3:50 | 3:58 | faster than 61% |
| Run 4: | 4:31 | 4:35 | faster than 54% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 51% |
| Run 5: | 4:54 | 4:42 | faster than 39% |
| Row: | 4:29 | 4:21 | faster than 32% |
| Run 6: | 4:22 | 4:36 | faster than 67% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 4:59 | 4:45 | faster than 37% |
| Sandbag lunges: | 3:18 | 3:40 | faster than 71% |
| Run 8: | 4:49 | 5:05 | faster than 61% |
| Wall balls: | 3:45 | 3:54 | faster than 61% |
| Roxzone: | 6:24 | 6:45 | faster than 57% |
| Runs (8 km) | 37:06 | 36:35 | faster than 43% |
| Stations (8) | 24:48 | ||
| Finish | 1:08:13 | 1:09:26 | 41st of 92 · faster than 56% |
121st of 1,384 Doubles Men (faster than 91%). Against the 42 who finished around 1:04:51: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:21 | faster than 88% |
| SkiErg: | 3:35 | 3:57 | faster than 97% |
| Run 2: | 4:09 | 5:02 | faster than 92% |
| Sled push: | 1:33 | 1:40 | faster than 70% |
| Run 3: | 4:22 | 5:24 | faster than 92% |
| Sled pull: | 2:35 | 3:03 | faster than 82% |
| Run 4: | 4:40 | 5:28 | faster than 85% |
| Burpee broad jump: | 3:05 | 3:22 | faster than 65% |
| Run 5: | 4:35 | 5:39 | faster than 91% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:29 | 5:30 | faster than 92% |
| Farmers carry: | 1:21 | 1:38 | faster than 89% |
| Run 7: | 4:44 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:21 | 3:23 | faster than 52% |
| Run 8: | 4:41 | 5:52 | faster than 92% |
| Wall balls: | 3:19 | 3:51 | faster than 97% |
| Roxzone: | 4:58 | 6:02 | faster than 83% |
| Runs (8 km) | 36:05 | 44:10 | faster than 91% |
| Stations (8) | 23:13 | ||
| Finish | 1:04:12 | 1:16:00 | 121st of 1,384 · faster than 91% |
234th of 1,476 Open Men (faster than 84%). Against the 43 who finished around 1:12:25: most time gained on sled push (0:05), most lost on sled pull (0:23).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:33 | faster than 84% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 3:57 | 4:38 | faster than 86% |
| Sled push: | 2:21 | 2:38 | faster than 73% |
| Run 3: | 4:16 | 4:52 | faster than 81% |
| Sled pull: | 4:09 | 4:19 | faster than 58% |
| Run 4: | 4:13 | 4:54 | faster than 84% |
| Burpee broad jump: | 4:32 | 5:32 | faster than 76% |
| Run 5: | — | ||
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:24 | 4:57 | faster than 79% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 4:29 | 4:56 | faster than 75% |
| Sandbag lunges: | 4:09 | 4:57 | faster than 76% |
| Run 8: | 4:25 | 5:09 | faster than 82% |
| Wall balls: | 4:39 | 5:53 | faster than 85% |
| Roxzone: | 5:29 | 7:01 | faster than 85% |
| Runs (8 km) | 31:26 | 36:08 | faster than 84% |
| Stations (8) | 30:32 | ||
| Finish | 1:12:41 | 1:24:18 | 234th of 1,476 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Quinn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:14 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:52 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 4:42 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:29 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 4:10 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 31:26 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 4:55 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Quinn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tjalling Ozinga4 races
- Kylie Keijzer3 races
- Daphny Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Quinn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 58%).
See the numbers
| Part | Quinn: faster than |
|---|---|
| Ski | 89% |
| Push | 62% |
| Pull | 72% |
| BBJ | 86% |
| Row | 58% |
| Carry | 97% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quinn beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quinn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:01 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quinn: 32:56 running, 29:50 at the stations and 4:55 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Quinn | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:37 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 4:02 | 5:05 |
| Sled push | 3:04 | 3:17 |
| Run 3 | 4:15 | 5:28 |
| Sled pull | 4:00 | 4:30 |
| Run 4 | 4:18 | 5:28 |
| Burpee broad jump | 4:11 | 5:50 |
| Run 5 | 4:23 | 5:41 |
| Row | 4:42 | 4:46 |
| Run 6 | 4:12 | 5:33 |
| Farmers carry | 1:31 | 2:09 |
| Run 7 | 4:30 | 5:31 |
| Sandbag lunges | 4:02 | 5:29 |
| Run 8 | 3:33 | 5:06 |
| Wall balls | 4:10 | 7:13 |
| Roxzone | 4:55 | 6:46 |
| Finish | 1:07:32 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.