Athlete · Open Men · 30-34 · NED NED

Quinn Mekel

www.roxtimes.com/athletes/quinn-mekel-dfaba0c5

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 3 partners.

Best Open Men time1:07:32Hamburg Hamb
Best Open Men place125thof 2,503 · Hamburg Hamb
Latest race1:07:32Hamburg Hamb · Open MenQuinn's best Open Men time so far
Strongest part of the raceFarmers carryfaster than 97% of Open Men at Hamburg Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:00 best 1:07:32

This line shows the finish time of Quinn Mekel at each race, oldest on the left; lower is faster.The best was 1:07:32 at Hamburg (Oct 2026); Quinn Mekel was 5:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Men 1:12:41
Mechelen Mar 2026 Open Men 1:09:32
Heerenveen May 2026 Open Men 1:08:15
Hamburg Oct 2026 Open Men 1:07:32

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:12:41 to 1:07:32).

Every race

12 results at 10 races

Tap a result for its full report
Open Men, 30-34 1:07:32 125th of 2,503; 35th of 580 aged 30-34 32:53 29:50 4:55 Runs 32:53 · Stations 29:50 · Roxzone 4:55

125th of 2,503 Open Men (faster than 95%). Against the 62 who finished around 1:06:42: most time gained on wall balls (0:28), most lost on sled pull (0:36). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:31 more).

Quinn Mekel at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 3:43 4:37 faster than 91%
SkiErg: 4:10 4:29 faster than 89%
Run 2: 4:02 5:05 faster than 94%
Sled push: 3:04 3:17 faster than 61%
Run 3: 4:15 5:28 faster than 94%
Sled pull: 4:00 4:30 faster than 71%
Run 4: 4:18 5:28 faster than 92%
Burpee broad jump: 4:11 5:50 faster than 86%
Run 5: 4:23 5:41 faster than 93%
Row: 4:42 4:46 faster than 58%
Run 6: 4:12 5:33 faster than 95%
Farmers carry: 1:31 2:09 faster than 97%
Run 7: 4:30 5:31 faster than 88%
Sandbag lunges: 4:02 5:29 faster than 88%
Run 8: 3:33 5:06 faster than 97%
Wall balls: 4:10 7:13 faster than 96%
Roxzone: 4:55 6:46 faster than 92%
Runs (8 km) 32:53 42:54 faster than 94%
Stations (8) 29:50
Finish 1:07:32 1:29:10 125th of 2,503 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kylie Keijzer 1:09:37 176th of 1,366; 44th of 278 aged 30-34 38:01 25:59 5:41 Runs 38:01 · Stations 25:59 · Roxzone 5:41

176th of 1,366 Doubles Mixed (faster than 87%). Against the 41 who finished around 1:10:39: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:17). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:09 more).

Quinn Mekel at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:24 4:18 faster than 88%
SkiErg: 4:07 4:16 faster than 73%
Run 2: 4:29 5:31 faster than 87%
Sled push: 2:00 2:03 faster than 58%
Run 3: 5:07 5:45 faster than 77%
Sled pull: 3:22 3:48 faster than 74%
Run 4: 4:50 5:48 faster than 85%
Burpee broad jump: 3:21 3:46 faster than 68%
Run 5: 5:00 5:54 faster than 84%
Row: 4:44 4:50 faster than 63%
Run 6: 5:10 5:52 faster than 78%
Farmers carry: 1:19 1:51 faster than 99%
Run 7: 4:58 5:53 faster than 84%
Sandbag lunges: 3:04 4:05 faster than 91%
Run 8: 5:07 6:14 faster than 85%
Wall balls: 4:02 4:28 faster than 73%
Roxzone: 5:41 7:50 faster than 92%
Runs (8 km) 38:01 45:16 faster than 85%
Stations (8) 25:59
Finish 1:09:37 1:22:42 176th of 1,366 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Tjalling Ozinga 1:03:51 266th of 2,471; 77th of 577 aged 30-34 28:27* 24:18* 11:11 Runs 28:27 · Stations 24:18 · Roxzone 11:11

266th of 2,471 Doubles Men (faster than 89%). Against the 59 who finished around 1:03:27: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:08 more).

Quinn Mekel at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:58 3:38 faster than 93%
SkiErg: 3:55 4:03 faster than 71%
Run 2: 3:14 3:55 faster than 91%
Sled push: 1:53 1:55 faster than 55%
Run 3: 3:26 4:09 faster than 89%
Sled pull: 2:40 2:56 faster than 70%
Run 4: 3:33 4:10 faster than 84%
Burpee broad jump: 3:20 3:17 faster than 47%
Run 5: 3:27 4:18 faster than 90%
Row: 4:34 4:27 faster than 37%
Run 6: 3:29 4:14 faster than 89%
Farmers carry: 1:23 1:43 faster than 96%
Run 7: 3:38 4:15 faster than 84%
Sandbag lunges: 2:45 3:39 faster than 94%
Run 8: 4:45 5:51 faster than 90%
Wall balls: 3:48 4:27 faster than 91%
Roxzone: 11:11 13:18 faster than 86%
Runs (8 km) 28:27 34:36 faster than 90%
Stations (8) 24:18
Finish 1:03:51 1:14:44 266th of 2,471 · faster than 89%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Open Men, 30-34 1:08:15 148th of 1,771; 36th of 346 aged 30-34 32:15 29:54 6:13 Runs 32:15 · Stations 29:54 · Roxzone 6:13

148th of 1,771 Open Men (faster than 91%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (1:06), most lost on sled pull (0:32). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:05 more).

Quinn Mekel at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 3:36 4:32 faster than 93%
SkiErg: 4:13 4:26 faster than 81%
Run 2: 3:45 4:39 faster than 94%
Sled push: 2:31 2:45 faster than 69%
Run 3: 3:55 4:55 faster than 94%
Sled pull: 3:52 4:08 faster than 62%
Run 4: 4:07 4:57 faster than 89%
Burpee broad jump: 4:15 5:34 faster than 84%
Run 5: 4:12 5:07 faster than 89%
Row: 4:48 4:45 faster than 45%
Run 6: 4:12 4:58 faster than 86%
Farmers carry: 1:33 2:02 faster than 93%
Run 7: 4:13 4:59 faster than 86%
Sandbag lunges: 3:54 4:51 faster than 80%
Run 8: 4:17 5:36 faster than 95%
Wall balls: 4:48 6:43 faster than 90%
Roxzone: 6:13 7:49 faster than 84%
Runs (8 km) 32:15 40:03 faster than 92%
Stations (8) 29:54
Finish 1:08:15 1:23:49 148th of 1,771 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Daphny Phillips 1:02:54 174th of 1,462; 56th of 300 aged 25-29 32:39 24:45 5:36 Runs 32:39 · Stations 24:45 · Roxzone 5:36

174th of 1,462 Doubles Men (faster than 88%). Against the 44 who finished around 1:02:06: most time gained on farmers carry (0:08), most lost on sled pull (0:30). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:57 more).

Quinn Mekel at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 3:52 4:34 faster than 84%
SkiErg: 3:51 3:58 faster than 71%
Run 2: 3:47 4:40 faster than 92%
Sled push: 2:02 1:42 faster than 16%
Run 3: 4:06 4:58 faster than 88%
Sled pull: 3:09 3:02 faster than 42%
Run 4: 4:10 5:02 faster than 87%
Burpee broad jump: 2:58 3:25 faster than 73%
Run 5: 4:18 5:12 faster than 86%
Row: 4:27 4:30 faster than 57%
Run 6: 3:59 5:04 faster than 94%
Farmers carry: 1:22 1:39 faster than 92%
Run 7: 4:13 5:06 faster than 88%
Sandbag lunges: 3:00 3:27 faster than 76%
Run 8: 4:18 5:26 faster than 91%
Wall balls: 3:56 4:26 faster than 81%
Roxzone: 5:36 7:18 faster than 91%
Runs (8 km) 32:39 40:05 faster than 90%
Stations (8) 24:45
Finish 1:02:54 1:13:44 174th of 1,462 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:09:32 352nd of 2,671; 106th of 559 aged 30-34 32:17 30:52 6:26 Runs 32:17 · Stations 30:52 · Roxzone 6:26

352nd of 2,671 Open Men (faster than 86%). Against the 81 who finished around 1:10:17: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:38). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:54 more).

Quinn Mekel at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:02 3:40 faster than 91%
SkiErg: 4:08 4:27 faster than 90%
Run 2: 3:52 4:35 faster than 88%
Sled push: 2:14 2:40 faster than 82%
Run 3: 4:10 4:52 faster than 85%
Sled pull: 4:03 4:20 faster than 63%
Run 4: 4:16 4:52 faster than 80%
Burpee broad jump: 5:54 5:29 faster than 40%
Run 5: 4:16 5:02 faster than 85%
Row: 4:48 4:44 faster than 43%
Run 6: 4:11 4:54 faster than 85%
Farmers carry: 1:29 2:04 faster than 97%
Run 7: 4:11 4:52 faster than 85%
Sandbag lunges: 3:59 4:58 faster than 82%
Run 8: 4:23 5:26 faster than 91%
Wall balls: 4:17 6:43 faster than 96%
Roxzone: 6:26 7:50 faster than 83%
Runs (8 km) 32:17 38:18 faster than 87%
Stations (8) 30:52
Finish 1:09:32 1:21:55 352nd of 2,671 · faster than 86%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Mixed, team 25-29, with Kylie Keijzer 1:13:17 413th of 1,610; 133rd of 467 aged 25-29 39:46 27:23 6:13 Runs 39:46 · Stations 27:23 · Roxzone 6:13

413th of 1,610 Doubles Mixed (faster than 74%). Against the 50 who finished around 1:13:08: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 0:43 more).

Quinn Mekel at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 4:28 5:30 faster than 90%
SkiErg: 4:04 4:23 faster than 89%
Run 2: 4:26 5:14 faster than 87%
Sled push: 1:50 2:02 faster than 76%
Run 3: 4:39 5:33 faster than 89%
Sled pull: 3:27 3:55 faster than 75%
Run 4: 4:44 5:32 faster than 86%
Burpee broad jump: 4:11 3:25 faster than 20%
Run 5: 4:52 5:41 faster than 85%
Row: 4:44 4:40 faster than 43%
Run 6: 6:50 5:34 faster than 10%
Farmers carry: 1:16 1:42 faster than 97%
Run 7: 4:59 5:40 faster than 80%
Sandbag lunges: 3:24 4:01 faster than 78%
Run 8: 4:52 5:37 faster than 81%
Wall balls: 4:27 4:35 faster than 57%
Roxzone: 6:13 6:10 faster than 48%
Runs (8 km) 39:46 44:23 faster than 78%
Stations (8) 27:23
Finish 1:13:17 1:19:58 413th of 1,610 · faster than 74%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025 · 2 results
Race results
Doubles Mixed, team 25-29, with Kylie Keijzer 1:11:08 105th of 1,083; 36th of 298 aged 25-29 39:16 27:08 4:46 Runs 39:16 · Stations 27:08 · Roxzone 4:46

105th of 1,083 Doubles Mixed (faster than 90%). Against the 33 who finished around 1:11:23: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:01 less).

Quinn Mekel at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:21 5:31 faster than 94%
SkiErg: 4:07 4:15 faster than 74%
Run 2: 4:43 5:53 faster than 93%
Sled push: 1:57 2:32 faster than 93%
Run 3: 5:02 6:15 faster than 93%
Sled pull: 3:20 3:50 faster than 79%
Run 4: 5:13 6:15 faster than 89%
Burpee broad jump: 4:53 3:47 faster than 13%
Run 5: 5:27 6:24 faster than 86%
Row: 4:36 4:44 faster than 65%
Run 6: 5:21 6:20 faster than 87%
Farmers carry: 1:29 1:56 faster than 95%
Run 7: 5:16 6:21 faster than 88%
Sandbag lunges: 3:11 3:57 faster than 85%
Run 8: 3:57 5:13 faster than 92%
Wall balls: 3:35 4:42 faster than 98%
Roxzone: 4:46 5:33 faster than 75%
Runs (8 km) 39:16 48:24 faster than 92%
Stations (8) 27:08
Finish 1:11:08 1:24:21 105th of 1,083 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Tjalling Ozinga 1:09:41 87th of 237; 27th of 74 aged 30-34 36:05 29:08 4:34 Runs 36:05 · Stations 29:08 · Roxzone 4:34

87th of 237 Pro Doubles Men (faster than 63%).

Quinn Mekel at HYROX Utrecht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 3:48 4:23 faster than 83%
SkiErg: 3:55 3:53 faster than 42%
Run 2: 4:27 4:42 faster than 67%
Sled push: 2:36 2:43 faster than 61%
Run 3: 4:46 5:05 faster than 71%
Sled pull: 4:30 4:27 faster than 48%
Run 4: 4:54 5:08 faster than 64%
Burpee broad jump: 4:02 3:02 faster than 8%
Run 5: 4:52 5:14 faster than 69%
Row: 4:30 4:20 faster than 29%
Run 6: 4:48 5:12 faster than 68%
Farmers carry: 1:37 1:48 faster than 79%
Run 7: 4:59 5:09 faster than 60%
Sandbag lunges: 4:04 3:38 faster than 27%
Run 8: 3:34 4:07 faster than 79%
Wall balls: 3:54 4:31 faster than 81%
Roxzone: 4:34 4:16 faster than 38%
Runs (8 km) 36:05 39:23 faster than 73%
Stations (8) 29:08
Finish 1:09:41 1:12:29 87th of 237 · faster than 63%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Tjalling Ozinga 1:08:13 41st of 92; 23rd of 45 aged U29 37:06 24:48 6:24 Runs 37:06 · Stations 24:48 · Roxzone 6:24

41st of 92 Pro Doubles Men (faster than 56%).

Quinn Mekel at HYROX Heerenveen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 5:13 4:06 faster than 3%
SkiErg: 3:36 3:48 faster than 92%
Run 2: 4:00 4:17 faster than 65%
Sled push: 1:51 1:56 faster than 64%
Run 3: 4:23 4:30 faster than 59%
Sled pull: 3:50 3:58 faster than 61%
Run 4: 4:31 4:35 faster than 54%
Burpee broad jump: 2:46 2:47 faster than 51%
Run 5: 4:54 4:42 faster than 39%
Row: 4:29 4:21 faster than 32%
Run 6: 4:22 4:36 faster than 67%
Farmers carry: 1:13 1:36 faster than 98%
Run 7: 4:59 4:45 faster than 37%
Sandbag lunges: 3:18 3:40 faster than 71%
Run 8: 4:49 5:05 faster than 61%
Wall balls: 3:45 3:54 faster than 61%
Roxzone: 6:24 6:45 faster than 57%
Runs (8 km) 37:06 36:35 faster than 43%
Stations (8) 24:48
Finish 1:08:13 1:09:26 41st of 92 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Tjalling Ozinga 1:04:12 121st of 1,384; 48th of 542 aged U29 36:05 23:13 4:58 Runs 36:05 · Stations 23:13 · Roxzone 4:58

121st of 1,384 Doubles Men (faster than 91%). Against the 42 who finished around 1:04:51: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:42 more).

Quinn Mekel at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 4:28 5:21 faster than 88%
SkiErg: 3:35 3:57 faster than 97%
Run 2: 4:09 5:02 faster than 92%
Sled push: 1:33 1:40 faster than 70%
Run 3: 4:22 5:24 faster than 92%
Sled pull: 2:35 3:03 faster than 82%
Run 4: 4:40 5:28 faster than 85%
Burpee broad jump: 3:05 3:22 faster than 65%
Run 5: 4:35 5:39 faster than 91%
Row: 4:24 4:26 faster than 56%
Run 6: 4:29 5:30 faster than 92%
Farmers carry: 1:21 1:38 faster than 89%
Run 7: 4:44 5:30 faster than 85%
Sandbag lunges: 3:21 3:23 faster than 52%
Run 8: 4:41 5:52 faster than 92%
Wall balls: 3:19 3:51 faster than 97%
Roxzone: 4:58 6:02 faster than 83%
Runs (8 km) 36:05 44:10 faster than 91%
Stations (8) 23:13
Finish 1:04:12 1:16:00 121st of 1,384 · faster than 91%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:12:41 234th of 1,476; 69th of 340 aged 30-34 31:26* 30:32* 5:29 Runs 31:26 · Stations 30:32 · Roxzone 5:29

234th of 1,476 Open Men (faster than 84%). Against the 43 who finished around 1:12:25: most time gained on sled push (0:05), most lost on sled pull (0:23).

Quinn Mekel at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 5:41 6:33 faster than 84%
SkiErg: 4:13 4:25 faster than 77%
Run 2: 3:57 4:38 faster than 86%
Sled push: 2:21 2:38 faster than 73%
Run 3: 4:16 4:52 faster than 81%
Sled pull: 4:09 4:19 faster than 58%
Run 4: 4:13 4:54 faster than 84%
Burpee broad jump: 4:32 5:32 faster than 76%
Run 5: —
Row: 4:44 4:45 faster than 52%
Run 6: 4:24 4:57 faster than 79%
Farmers carry: 1:45 1:58 faster than 72%
Run 7: 4:29 4:56 faster than 75%
Sandbag lunges: 4:09 4:57 faster than 76%
Run 8: 4:25 5:09 faster than 82%
Wall balls: 4:39 5:53 faster than 85%
Roxzone: 5:29 7:01 faster than 85%
Runs (8 km) 31:26 36:08 faster than 84%
Stations (8) 30:32
Finish 1:12:41 1:24:18 234th of 1,476 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Quinn has done each station

Part Best Race Typical
SkiErg 4:08 Mechelen 2026 · best of 4 4:34
Sled push 2:14 Mechelen 2026 · best of 4 3:04
Sled pull 3:52 Heerenveen 2026 · best of 4 4:57
Burpee broad jump 4:11 Hamburg Hamb · best of 4 5:38
Row 4:42 Hamburg Hamb · best of 4 4:53
Farmers carry 1:29 Mechelen 2026 · best of 4 2:11
Sandbag lunges 3:54 Heerenveen 2026 · best of 4 5:20
Wall balls 4:10 Hamburg Hamb · best of 4 7:03
Runs (8 km) 31:26 Maastricht 2025 · best of 4 41:47
Roxzone 4:55 Hamburg Hamb · best of 4 7:23
How to read

Each station's best across Quinn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg Hamb, against 2,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Quinnedge = faster than everyone, centre = slowest

This chart shows where Quinn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 58%).

See the numbers
Part Quinn: faster than
Ski 89%
Push 62%
Pull 72%
BBJ 86%
Row 58%
Carry 97%
Lunges 88%
Wall balls 97%
Roxzone 93%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 62%
Sled pull faster than 72%
Burpee broad jump faster than 86%
Row faster than 58%
Farmers carry faster than 97%
Sandbag lunges faster than 88%
Wall balls faster than 97%
Roxzone faster than 93%
Runs (8 km) faster than 95%

How much of the field Quinn beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:13 faster
Sled pull 0:30 faster
Burpee broad jump 1:39 faster
Row 0:04 faster
Farmers carry 0:38 faster
Sandbag lunges 1:27 faster
Wall balls 3:03 faster
Roxzone 1:51 faster
Runs (8 km) 10:01 faster

Quinn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:01 faster); weakest: Row (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quinn against the typical Open Men finisher

Quinn1:07:32
3:434:104:023:044:154:004:184:114:234:424:121:314:304:023:334:104:55
Typical Open Men1:26:58
4:374:295:053:175:284:305:285:505:414:465:332:095:315:295:067:136:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quinn: 32:56 running, 29:50 at the stations and 4:55 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).

See the numbers
Part Quinn Typical Open Men
Run 1 3:43 4:37
SkiErg 4:10 4:29
Run 2 4:02 5:05
Sled push 3:04 3:17
Run 3 4:15 5:28
Sled pull 4:00 4:30
Run 4 4:18 5:28
Burpee broad jump 4:11 5:50
Run 5 4:23 5:41
Row 4:42 4:46
Run 6 4:12 5:33
Farmers carry 1:31 2:09
Run 7 4:30 5:31
Sandbag lunges 4:02 5:29
Run 8 3:33 5:06
Wall balls 4:10 7:13
Roxzone 4:55 6:46
Finish 1:07:32 1:29:10

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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