DEN Puk Maria Overgaard
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:37:07 (Oslo 2025) · Doubles Mixed 1:13:14 (Berlin 2025) · Doubles Women 1:15:57 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Klaus Søgaard Nielsen, Puk Maria Overgaardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:15 | 794th of 1,457 | 46:47 | 26:02 | 7:30 | splitsSkiErg3:52Sled push1:49Sled pull3:04Burpee broad jump2:49Row4:35Farmers carry1:30Sandbag lunges3:39Wall balls4:44Run 15:03Run 25:11Run 35:55Run 45:45Run 56:00Run 66:05Run 75:59Run 86:53Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Puk Maria Overgaard, Julie Møller Johnsenwhat the whole field did → | Doubles Women · team 30-34 | 1:15:57 | top 15% 169/1,165 | 43:01 | 26:09 | 6:51 | splitsSkiErg4:25Sled push1:36Sled pull3:16Burpee broad jump3:23Row4:47Farmers carry1:34Sandbag lunges3:09Wall balls3:59Run 16:10Run 25:09Run 35:11Run 45:13Run 55:18Run 65:14Run 75:11Run 85:38Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Puk Maria Overgaard, Klaus Søgaard Nielsenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:45 | top 31% 317/1,050 | 44:07 | 24:36 | 7:06 | splitsSkiErg3:48Sled push1:54Sled pull2:58Burpee broad jump2:28Row4:30Farmers carry1:41Sandbag lunges3:01Wall balls4:16Run 15:55Run 24:51Run 35:24Run 45:44Run 55:30Run 65:30Run 75:46Run 85:30Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:37:07 | 427th of 706 | 49:37 | 41:24 | 6:09 | splitsSkiErg4:47Sled push3:13Sled pull5:11Burpee broad jump6:44Row5:20Farmers carry2:23Sandbag lunges6:29Wall balls7:17Run 15:10Run 26:03Run 36:33Run 46:36Run 56:31Run 66:32Run 76:32Run 85:45Full report for this race → |
| Berlin 2025 16 May 2025team: Puk Maria Overgaard, Klaus Søgaard Nielsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:14 | top 47% 659/1,421 | 39:51 | 25:00 | 8:28 | splitsSkiErg3:56Sled push1:41Sled pull2:53Burpee broad jump2:49Row4:16Farmers carry1:31Sandbag lunges3:18Wall balls4:36Run 14:14Run 24:47Run 34:58Run 44:55Run 55:06Run 64:57Run 74:53Run 86:04Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Puk Maria Overgaard, Mark Møller Poulsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:40 | 508th of 742 | 47:17 | 28:22 | 6:06 | splitsSkiErg4:17Sled push2:00Sled pull3:17Burpee broad jump3:18Row4:38Farmers carry1:51Sandbag lunges4:26Wall balls4:35Run 16:28Run 25:37Run 35:49Run 45:43Run 55:45Run 65:49Run 76:02Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puk against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:33 against the typical Open Women finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
