NED Puck van Rijswijk
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:44 (Maastricht Feb 2025) · Doubles Women 1:19:07 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:23 faster (1:37:07 to 1:34:44).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Esme Schreurs, Puck van Rijswijkwhat the whole field did → | Doubles Women · team 25-29 | 1:26:41 | 798th of 1,497 | 48:52 | 28:21 | 9:32 | splitsSkiErg4:28Sled push1:46Sled pull3:09Burpee broad jump4:32Row4:42Farmers carry2:14Sandbag lunges3:33Wall balls3:57Run 15:17Run 25:32Run 35:42Run 46:03Run 56:14Run 66:09Run 76:49Run 87:12Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Esmé Schreurs, Puck Van Rijswijkwhat the whole field did → | Doubles Women · team 25-29 | 1:19:07 | top 20% 216/1,124 | 47:48 | 26:27 | 4:57 | splitsSkiErg4:17Sled push1:42Sled pull3:00Burpee broad jump3:42Row4:27Farmers carry2:01Sandbag lunges3:08Wall balls4:10Run 15:18Run 25:59Run 36:07Run 46:24Run 56:34Run 66:30Run 76:01Run 84:58Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:34:57 | top 48% 445/939 | 51:03 | 36:56 | 7:02 | splitsSkiErg4:52Sled push2:05Sled pull4:11Burpee broad jump6:03Row4:59Farmers carry2:00Sandbag lunges5:07Wall balls7:39Run 15:53Run 26:06Run 36:11Run 46:22Run 56:37Run 66:38Run 76:21Run 86:59Full report for this race → |
| Heerenveen 2025 11 May 2025team: Puck Van Rijswijk, Esmé Schreurswhat the whole field did → | Doubles Women · team U29 | 1:20:42 | top 25% 210/858 | 45:34 | 26:51 | 8:21 | splitsSkiErg4:22Sled push1:28Sled pull3:02Burpee broad jump3:54Row4:46Farmers carry2:02Sandbag lunges3:38Wall balls3:39Run 14:44Run 25:25Run 35:32Run 45:49Run 56:02Run 65:54Run 75:52Run 86:21Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:34:44 | 387th of 638 | 45:17* | 35:11* | 6:47 | splitsSkiErg4:51Sled push1:49Sled pull4:20Burpee broad jump7:27Row5:03Farmers carry2:06Sandbag lunges4:48Wall balls4:47Run 18:04Run 26:00Run 36:04Run 46:11Run 5—Run 66:24Run 76:11Run 86:23Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 25-29 | 1:37:07 | 378th of 606 | 51:20 | 37:32 | 8:19 | splitsSkiErg4:53Sled push1:49Sled pull4:02Burpee broad jump7:17Row4:57Farmers carry2:09Sandbag lunges5:35Wall balls6:50Run 15:58Run 26:17Run 36:18Run 46:26Run 56:27Run 66:24Run 76:24Run 87:08Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Wencke Mengers, Puck Van Rijswijkwhat the whole field did → | Doubles Women · team U29 | 1:45:09 | 871st of 965 | 1:04:52 | 31:48 | 8:34 | splitsSkiErg4:20Sled push1:46Sled pull4:02Burpee broad jump5:59Row4:52Farmers carry2:00Sandbag lunges4:31Wall balls4:18Run 15:10Run 28:01Run 38:29Run 48:22Run 58:28Run 69:03Run 78:55Run 88:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puck against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Open Women finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
