POL Przemysław Romanowski
5 HYROX results over 2 seasons. Best Open Men time 1:21:40 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:50 faster (1:28:30 to 1:21:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:26:13 | 1437th of 2,561 | 38:22 | 40:53 | 7:03 | splitsSkiErg5:12Sled push2:55Sled pull4:07Burpee broad jump7:15Row5:23Farmers carry2:52Sandbag lunges5:04Wall balls8:05Run 13:19Run 24:25Run 35:00Run 44:58Run 55:33Run 65:09Run 75:09Run 84:53Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:12 | top 37% 438/1,184 | 36:29 | 38:38 | 7:09 | splitsSkiErg4:56Sled push2:20Sled pull4:30Burpee broad jump6:39Row5:21Farmers carry2:14Sandbag lunges4:42Wall balls7:56Run 14:10Run 24:07Run 34:32Run 44:30Run 54:52Run 64:39Run 74:27Run 85:16Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:25:59 | top 49% 359/745 | 35:34 | 41:54 | 8:35 | splitsSkiErg4:35Sled push2:51Sled pull5:04Burpee broad jump7:29Row5:25Farmers carry2:33Sandbag lunges5:27Wall balls8:30Run 13:04Run 24:15Run 34:29Run 44:38Run 54:54Run 64:43Run 74:24Run 85:10Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:21:40 | top 46% 682/1,483 | 36:45 | 38:15 | 6:45 | splitsSkiErg5:04Sled push2:46Sled pull3:55Burpee broad jump6:44Row5:34Farmers carry1:59Sandbag lunges5:41Wall balls6:32Run 13:22Run 24:27Run 34:54Run 44:42Run 55:28Run 64:39Run 74:42Run 84:32Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:30 | 473rd of 775 | 37:26 | 42:50 | 9:15 | splitsSkiErg5:02Sled push1:53Sled pull2:38Burpee broad jump8:46Row5:05Farmers carry2:41Sandbag lunges7:20Wall balls9:25Run 14:24Run 27:12Run 34:03Run 44:14Run 54:35Run 64:14Run 74:16Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Przemysław against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
