POL Przemysław Okupnik
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:03 (Warsaw 2025) · Pro Men 1:30:53 (Poznań 2024) · Doubles Men 1:07:40 (Katowice 2026) · Relay Men 1:01:33 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:20:51 | top 37% 1514/4,143 | 32:01* | 34:37* | 14:17 | splitsSkiErg4:09Sled push2:43Sled pull3:45Burpee broad jump6:26Row4:40Farmers carry2:06Sandbag lunges4:53Wall balls5:55Run 13:16Run 23:36Run 33:50Run 43:50Run 54:00Run 63:56Run 74:00Run 85:37Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Przemysław Okupnik, Jakub Baniewski, Michał Dobrowolski, Zbigniew Wdowiakwhat the whole field did → | Relay Men · team 40+ | 1:01:33 | 12th of 34 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:19:45 | top 40% 1009/2,561 | 41:08 | 33:57 | 4:44 | splitsSkiErg4:02Sled push2:27Sled pull4:06Burpee broad jump5:48Row4:27Farmers carry1:54Sandbag lunges4:56Wall balls6:17Run 15:26Run 24:52Run 35:09Run 45:09Run 55:23Run 65:11Run 75:24Run 84:38Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jakub Baniewski, Przemysław Okupnikwhat the whole field did → | Doubles Men · team 35-39 | 1:07:40 | top 41% 140/349 | 39:46 | 24:38 | 3:20 | splitsSkiErg3:40Sled push1:36Sled pull2:41Burpee broad jump3:18Row4:03Farmers carry1:32Sandbag lunges3:55Wall balls3:53Run 15:04Run 24:46Run 34:52Run 44:53Run 55:07Run 65:00Run 75:09Run 84:59Full report for this race → |
| Poznań 2025 12 Dec 2025team: Jakub Baniewski, Przemysław Okupnikwhat the whole field did → | Doubles Men · team 35-39 | 1:09:00 | top 34% 183/540 | 39:26 | 24:58 | 4:41 | splitsSkiErg3:57Sled push1:42Sled pull2:51Burpee broad jump3:08Row4:28Farmers carry1:26Sandbag lunges3:18Wall balls4:08Run 14:23Run 24:56Run 35:10Run 45:04Run 55:00Run 64:53Run 75:02Run 85:03Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:19:03 | top 39% 577/1,483 | 41:01 | 33:04 | 5:02 | splitsSkiErg4:12Sled push2:14Sled pull4:17Burpee broad jump5:59Row4:32Farmers carry1:58Sandbag lunges5:04Wall balls4:48Run 13:51Run 25:13Run 35:17Run 45:17Run 55:31Run 65:23Run 75:34Run 84:59Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:30:53 | 143rd of 193 | 38:26 | 44:07 | 8:24 | splitsSkiErg4:22Sled push2:59Sled pull6:31Burpee broad jump7:40Row4:40Farmers carry2:35Sandbag lunges7:52Wall balls7:28Run 15:08Run 24:36Run 34:37Run 44:41Run 54:41Run 64:41Run 74:50Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Przemysław against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
