POL Przemysław Mila
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:23 at Poznań 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Agnieszka Wajs, Przemysław Milawhole field → | Doubles Mixed · team 40-44 | 1:28:40 | 432nd of 58157th of 78 aged 40-44 | 49:54 | 33:26 | 5:26 | View results | See splits Hide splitsSkiErg4:37faster than 30%Sled push2:22faster than 28%Sled pull4:47faster than 13%Burpee broad jump4:20faster than 24%Row5:25faster than 10%Farmers carry2:05faster than 17%Sandbag lunges4:33faster than 24%Wall balls5:17faster than 19%Runs (8 km)49:54faster than 29%Roxzone5:26fastest 49%Run 16:14faster than 21%Run 26:10faster than 20%Run 36:13faster than 30%Run 46:20faster than 28%Run 56:06faster than 39%Run 66:12faster than 32%Run 76:11faster than 33%Run 86:32faster than 30%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Agnieszka Wajs, Przemysław Milawhole field → | Doubles Mixed · team 40-49 | 1:29:37 | 443rd of 54476th of 98 aged 40-49 | 51:04 | 32:09 | 6:30 | View results | See splits Hide splitsSkiErg4:20faster than 39%Sled push1:46fastest 35%Sled pull4:59faster than 10%Burpee broad jump4:27faster than 19%Row5:14faster than 7%Farmers carry1:58faster than 16%Sandbag lunges4:33faster than 20%Wall balls4:52faster than 24%Runs (8 km)51:04faster than 20%Roxzone6:30faster than 25%Run 14:44faster than 29%Run 26:20faster than 21%Run 36:23faster than 30%Run 46:20faster than 34%Run 57:40faster than 9%Run 66:45faster than 21%Run 77:04faster than 15%Run 85:50faster than 22%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Agnieszka Wajs, Przemysław Milawhole field → | Doubles Mixed · team 40-49 | 1:25:41 | 205th of 27543rd of 62 aged 40-49 | 50:06 | 30:34 | 5:01† | View results | See splits Hide splitsSkiErg4:17faster than 35%Sled push1:41faster than 39%Sled pull4:01faster than 17%Burpee broad jump4:15faster than 19%Row4:48faster than 27%Farmers carry1:54faster than 31%Sandbag lunges4:05faster than 35%Wall balls5:33faster than 16%Runs (8 km)50:06faster than 28%Roxzone5:01Run 15:05faster than 21%Run 26:20faster than 16%Run 36:23faster than 26%Run 46:28faster than 26%Run 56:27faster than 29%Run 66:25faster than 27%Run 76:25faster than 31%Run 86:33faster than 35%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Agnieszka Wajs, Przemysław Milawhole field → | Doubles Mixed · team 40-49 | 1:24:23 | 198th of 27546th of 62 aged 40-49 | 47:07 | 30:45 | 6:35 | View results | See splits Hide splitsSkiErg4:17faster than 46%Sled push1:24fastest 15%Sled pull3:49faster than 23%Burpee broad jump4:11faster than 21%Row4:59faster than 26%Farmers carry1:55faster than 21%Sandbag lunges4:32faster than 14%Wall balls5:38faster than 13%Runs (8 km)47:07faster than 30%Roxzone6:35faster than 45%Run 16:34faster than 16%Run 25:40faster than 26%Run 35:42faster than 32%Run 45:53faster than 27%Run 55:46faster than 31%Run 65:49faster than 29%Run 75:42faster than 34%Run 86:04faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Przemysław has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Katowice 2025 · best of 4 | 4:20 |
| Sled push | 1:24 | Poznań 2024 · best of 4 | 2:11 |
| Sled pull | 3:49 | Poznań 2024 · best of 4 | 3:59 |
| Burpee broad jump | 4:11 | Poznań 2024 · best of 4 | 3:35 |
| Row | 4:48 | Katowice 2025 · best of 4 | 4:47 |
| Farmers carry | 1:54 | Katowice 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:05 | Katowice 2025 · best of 4 | 4:03 |
| Wall balls | 4:52 | Warsaw 2025 · best of 4 | 4:34 |
| Runs (8 km) | 47:07 | Poznań 2024 · best of 4 | 45:36 |
| Roxzone | 5:26 | Poznań 2025 · best of 3 | 7:11 |
How to read
Each station's best across Przemysław's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Agnieszka Wajs4 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Przemysław against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Doubles Mixed finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
