GBR Poppy Herold
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:09 (Birmingham 2025) · Doubles Mixed 1:13:03 (London ExCeL 2025) · Pro Doubles Women 1:25:17 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Olivia Lawrence, Poppy Heroldwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:25:17 | 237th of 313 | 46:42 | 30:21 | 8:20 | splitsSkiErg4:33Sled push2:48Sled pull4:12Burpee broad jump4:25Row5:00Farmers carry2:05Sandbag lunges2:41Wall balls4:37Run 15:24Run 25:17Run 35:31Run 45:27Run 55:44Run 65:41Run 75:47Run 87:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Dudfield, Poppy Heroldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:03 | top 28% 789/2,853 | 32:45* | 28:52* | 11:30 | splitsSkiErg4:21Sled push1:50Sled pull4:03Burpee broad jump3:36Row4:46Farmers carry1:40Sandbag lunges4:04Wall balls4:32Run 13:13Run 23:56Run 34:03Run 44:03Run 53:59Run 64:05Run 74:04Run 85:27Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:28:09 | top 36% 699/1,957 | 42:56 | 38:39 | 6:38 | splitsSkiErg5:09Sled push2:39Sled pull4:59Burpee broad jump7:22Row5:21Farmers carry2:05Sandbag lunges5:02Wall balls6:02Run 16:04Run 25:08Run 35:17Run 45:28Run 55:29Run 65:13Run 75:07Run 85:12Full report for this race → |
| Cardiff 2025 31 May 2025team: Poppy Herold, Jack Dudfieldwhat the whole field did → | Doubles Mixed · team U29 | 1:17:41 | top 45% 330/738 | 44:51 | 27:17 | 5:33 | splitsSkiErg4:00Sled push1:39Sled pull3:36Burpee broad jump3:28Row4:32Farmers carry1:58Sandbag lunges3:23Wall balls4:41Run 15:52Run 25:29Run 35:36Run 45:47Run 55:37Run 65:20Run 75:18Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poppy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
