NED Pim de Jong
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:26:30 (Maastricht 2026) · Doubles Men 1:01:02 (Copenhagen 2025) · Pro Doubles Men 1:07:30 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:26:30 | 277th of 398 | 38:36 | 39:09 | 8:50 | splitsSkiErg4:31Sled push4:10Sled pull6:23Burpee broad jump4:28Row4:57Farmers carry2:23Sandbag lunges4:46Wall balls7:31Run 13:16Run 24:26Run 34:52Run 44:55Run 55:01Run 64:59Run 75:12Run 85:58Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:30:05 | 230th of 305 | 38:28 | 44:09 | 7:33 | splitsSkiErg4:29Sled push4:48Sled pull10:15Burpee broad jump4:48Row4:55Farmers carry2:15Sandbag lunges5:31Wall balls7:08Run 14:26Run 24:23Run 34:41Run 44:59Run 54:54Run 64:57Run 74:51Run 85:21Full report for this race → |
| Heerenveen 2025 9 May 2025team: Pim De Jong, Maarten De Jongwhat the whole field did → | Doubles Men · team 40-49 | 1:21:26 | 641st of 838 | 47:02 | 24:59 | 9:29 | splitsSkiErg3:57Sled push1:30Sled pull3:09Burpee broad jump3:17Row4:35Farmers carry1:46Sandbag lunges3:02Wall balls3:43Run 15:22Run 25:24Run 35:42Run 45:53Run 56:01Run 66:02Run 76:04Run 86:38Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Arjan van Bodegraven, Pim de Jongwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:30 | top 27% 32/122 | 33:59 | 25:18 | 8:13 | splitsSkiErg3:51Sled push1:50Sled pull4:09Burpee broad jump2:44Row4:10Farmers carry1:48Sandbag lunges3:08Wall balls3:38Run 15:28Run 23:48Run 34:10Run 44:01Run 54:09Run 63:59Run 74:06Run 84:18Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Pim De Jong, Roy Penningswhat the whole field did → | Doubles Men · team U29 | 1:01:02 | top 13% 92/736 | 34:04 | 22:12 | 4:51 | splitsSkiErg3:47Sled push1:38Sled pull2:04Burpee broad jump2:48Row4:14Farmers carry1:28Sandbag lunges2:27Wall balls3:46Run 14:45Run 24:00Run 34:08Run 44:09Run 54:13Run 64:16Run 74:12Run 84:25Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Roy Pennings, Pim De Jongwhat the whole field did → | Doubles Men · team U29 | 1:04:56 | top 11% 140/1,384 | 36:47 | 23:13 | 5:01 | splitsSkiErg3:51Sled push1:44Sled pull2:19Burpee broad jump3:14Row4:15Farmers carry1:32Sandbag lunges2:38Wall balls3:40Run 14:37Run 24:08Run 34:40Run 44:40Run 54:33Run 64:27Run 74:39Run 85:06Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Roy Pennings, Pim De Jongwhat the whole field did → | Pro Doubles Men · team U29 | 1:10:55 | top 47% 83/178 | 37:58 | 27:08 | 5:52 | splitsSkiErg3:47Sled push1:53Sled pull4:28Burpee broad jump2:58Row4:05Farmers carry1:51Sandbag lunges3:40Wall balls4:26Run 12:47Run 24:33Run 35:13Run 44:52Run 54:57Run 65:28Run 75:08Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 398 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:24 against the typical Pro Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:30.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
