NED Pim de Jong
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pim de Jong at each race, oldest on the left; lower is faster.The best was 1:26:30 at Maastricht (Sep 2026); Pim de Jong was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:30:05 |
| Maastricht | Sep 2026 | Pro Men | 1:26:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Pim de Jong at each race, oldest on the left; lower is faster.The best was 1:01:02 at Copenhagen (Mar 2025); Pim de Jong was 16:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:04:56 |
| Copenhagen | Mar 2025 | Doubles Men | 1:01:02 |
| Heerenveen | May 2025 | Doubles Men | 1:21:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pim de Jong at each race, oldest on the left; lower is faster.The best was 1:07:30 at Mechelen (Apr 2025); Pim de Jong was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:10:55 |
| Mechelen | Apr 2025 | Pro Doubles Men | 1:07:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
277th of 398 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:14 | faster than 47% |
| SkiErg: | 4:31 | 4:14 | faster than 11% |
| Run 2: | 4:26 | 4:15 | faster than 37% |
| Sled push: | 4:10 | 3:31 | faster than 18% |
| Run 3: | 4:52 | 4:34 | faster than 32% |
| Sled pull: | 6:23 | 5:07 | faster than 21% |
| Run 4: | 4:55 | 4:36 | faster than 33% |
| Burpee broad jump: | 4:28 | 4:18 | faster than 45% |
| Run 5: | 5:01 | 4:39 | faster than 30% |
| Row: | 4:57 | 4:36 | faster than 16% |
| Run 6: | 4:59 | 4:33 | faster than 27% |
| Farmers carry: | 2:23 | 2:11 | faster than 38% |
| Run 7: | 5:12 | 4:36 | faster than 21% |
| Sandbag lunges: | 4:46 | 4:53 | faster than 54% |
| Run 8: | 5:58 | 5:10 | faster than 20% |
| Wall balls: | 7:31 | 7:02 | faster than 41% |
| Roxzone: | 8:50 | 6:26 | faster than 10% |
| Runs (8 km) | 38:36 | 35:45 | faster than 30% |
| Stations (8) | 39:09 | ||
| Finish | 1:26:30 | 1:19:00 | 277th of 398 · faster than 30% |
230th of 305 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 38% |
| SkiErg: | 4:29 | 4:16 | faster than 24% |
| Run 2: | 4:23 | 4:06 | faster than 30% |
| Sled push: | 4:48 | 3:55 | faster than 16% |
| Run 3: | 4:41 | 4:29 | faster than 39% |
| Sled pull: | 10:15 | 6:10 | faster than 5% |
| Run 4: | 4:59 | 4:32 | faster than 26% |
| Burpee broad jump: | 4:48 | 4:11 | faster than 31% |
| Run 5: | 4:54 | 4:36 | faster than 34% |
| Row: | 4:55 | 4:29 | faster than 14% |
| Run 6: | 4:57 | 4:27 | faster than 23% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 4:51 | 4:30 | faster than 31% |
| Sandbag lunges: | 5:31 | 4:51 | faster than 30% |
| Run 8: | 5:21 | 4:48 | faster than 25% |
| Wall balls: | 7:08 | 6:54 | faster than 48% |
| Roxzone: | 7:33 | 5:49 | faster than 16% |
| Runs (8 km) | 38:28 | 36:02 | faster than 32% |
| Stations (8) | 44:09 | ||
| Finish | 1:30:05 | 1:19:54 | 230th of 305 · faster than 24% |
641st of 838 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:38 | faster than 15% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 5:24 | 4:44 | faster than 15% |
| Sled push: | 1:30 | 1:40 | faster than 82% |
| Run 3: | 5:42 | 5:03 | faster than 16% |
| Sled pull: | 3:09 | 3:12 | faster than 53% |
| Run 4: | 5:53 | 5:09 | faster than 14% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 56% |
| Run 5: | 6:01 | 5:18 | faster than 18% |
| Row: | 4:35 | 4:32 | faster than 44% |
| Run 6: | 6:02 | 5:10 | faster than 14% |
| Farmers carry: | 1:46 | 1:37 | faster than 31% |
| Run 7: | 6:04 | 5:14 | faster than 14% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 76% |
| Run 8: | 6:38 | 5:38 | faster than 16% |
| Wall balls: | 3:43 | 4:00 | faster than 77% |
| Roxzone: | 9:29 | 7:39 | faster than 15% |
| Runs (8 km) | 47:02 | 41:14 | faster than 15% |
| Stations (8) | 24:59 | ||
| Finish | 1:21:26 | 1:15:16 | 641st of 838 · faster than 23% |
32nd of 122 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:55 | faster than 70% |
| SkiErg: | 3:51 | 3:50 | faster than 48% |
| Run 2: | 3:48 | 4:00 | faster than 65% |
| Sled push: | 1:50 | 1:50 | faster than 49% |
| Run 3: | 4:10 | 4:18 | faster than 57% |
| Sled pull: | 4:09 | 4:21 | faster than 57% |
| Run 4: | 4:01 | 4:19 | faster than 71% |
| Burpee broad jump: | 2:44 | 2:48 | faster than 59% |
| Run 5: | 4:09 | 4:25 | faster than 65% |
| Row: | 4:10 | 4:16 | faster than 60% |
| Run 6: | 3:59 | 4:18 | faster than 77% |
| Farmers carry: | 1:48 | 1:38 | faster than 23% |
| Run 7: | 4:06 | 4:21 | faster than 71% |
| Sandbag lunges: | 3:08 | 3:50 | faster than 89% |
| Run 8: | 4:18 | 4:39 | faster than 75% |
| Wall balls: | 3:38 | 3:55 | faster than 78% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 33:59 | 36:29 | faster than 69% |
| Stations (8) | 25:18 | ||
| Finish | 1:07:30 | 1:11:32 | 32nd of 122 · faster than 74% |
92nd of 736 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:14 | faster than 74% |
| SkiErg: | 3:47 | 4:00 | faster than 86% |
| Run 2: | 4:00 | 4:35 | faster than 83% |
| Sled push: | 1:38 | 1:42 | faster than 62% |
| Run 3: | 4:08 | 4:52 | faster than 87% |
| Sled pull: | 2:04 | 2:46 | faster than 96% |
| Run 4: | 4:09 | 4:54 | faster than 87% |
| Burpee broad jump: | 2:48 | 2:59 | faster than 62% |
| Run 5: | 4:13 | 4:59 | faster than 86% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 4:16 | 4:56 | faster than 83% |
| Farmers carry: | 1:28 | 1:32 | faster than 62% |
| Run 7: | 4:12 | 4:54 | faster than 84% |
| Sandbag lunges: | 2:27 | 3:13 | faster than 94% |
| Run 8: | 4:25 | 5:12 | faster than 85% |
| Wall balls: | 3:46 | 4:02 | faster than 73% |
| Roxzone: | 4:51 | 6:06 | faster than 87% |
| Runs (8 km) | 34:04 | 40:01 | faster than 85% |
| Stations (8) | 22:12 | ||
| Finish | 1:01:02 | 1:10:54 | 92nd of 736 · faster than 87% |
140th of 1,384 Doubles Men (faster than 89%). Against the 42 who finished around 1:04:51: most time gained on sled pull (0:23), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:21 | faster than 83% |
| SkiErg: | 3:51 | 3:57 | faster than 68% |
| Run 2: | 4:08 | 5:02 | faster than 92% |
| Sled push: | 1:44 | 1:40 | faster than 38% |
| Run 3: | 4:40 | 5:24 | faster than 83% |
| Sled pull: | 2:19 | 3:03 | faster than 95% |
| Run 4: | 4:40 | 5:28 | faster than 85% |
| Burpee broad jump: | 3:14 | 3:22 | faster than 57% |
| Run 5: | 4:33 | 5:39 | faster than 92% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 4:27 | 5:30 | faster than 93% |
| Farmers carry: | 1:32 | 1:38 | faster than 64% |
| Run 7: | 4:39 | 5:30 | faster than 88% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 93% |
| Run 8: | 5:06 | 5:52 | faster than 81% |
| Wall balls: | 3:40 | 3:51 | faster than 70% |
| Roxzone: | 5:01 | 6:02 | faster than 81% |
| Runs (8 km) | 36:47 | 44:10 | faster than 89% |
| Stations (8) | 23:13 | ||
| Finish | 1:04:56 | 1:16:00 | 140th of 1,384 · faster than 89% |
83rd of 178 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:24 | faster than 89% |
| SkiErg: | 3:47 | 3:48 | faster than 56% |
| Run 2: | 4:33 | 4:53 | faster than 71% |
| Sled push: | 1:53 | 1:51 | faster than 45% |
| Run 3: | 5:13 | 5:12 | faster than 50% |
| Sled pull: | 4:28 | 3:40 | faster than 14% |
| Run 4: | 4:52 | 5:19 | faster than 68% |
| Burpee broad jump: | 2:58 | 2:51 | faster than 44% |
| Run 5: | 4:57 | 5:23 | faster than 70% |
| Row: | 4:05 | 4:15 | faster than 80% |
| Run 6: | 5:28 | 5:18 | faster than 43% |
| Farmers carry: | 1:51 | 1:33 | faster than 12% |
| Run 7: | 5:08 | 5:24 | faster than 64% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 45% |
| Run 8: | 5:04 | 5:43 | faster than 76% |
| Wall balls: | 4:26 | 4:06 | faster than 29% |
| Roxzone: | 5:52 | 5:06 | faster than 23% |
| Runs (8 km) | 37:58 | 41:03 | faster than 68% |
| Stations (8) | 27:08 | ||
| Finish | 1:10:55 | 1:11:52 | 83rd of 178 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Ghent 2025 · best of 2 | 4:17 |
| Sled push | 4:10 | Maastricht 2026 · best of 2 | 3:45 |
| Sled pull | 6:23 | Maastricht 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:28 | Maastricht 2026 · best of 2 | 4:25 |
| Row | 4:55 | Ghent 2025 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Maastricht 2026 · best of 2 | 5:03 |
| Wall balls | 7:08 | Ghent 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:28 | Ghent 2025 · best of 2 | 36:58 |
| Roxzone | 7:33 | Ghent 2025 · best of 2 | 6:13 |
How to read
Each station's best across Pim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Roy Pennings4 races
- Arjan van Bodegraven1 race
- Jasper Goedhart1 race
- Maarten De Jong1 race
- Martijn Goedhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Pim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Pim: faster than |
|---|---|
| Ski | 12% |
| Push | 18% |
| Pull | 21% |
| BBJ | 46% |
| Row | 17% |
| Carry | 38% |
| Lunges | 54% |
| Wall balls | 42% |
| Roxzone | 10% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pim's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:07 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pim: 38:40 running, 39:10 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Pim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:14 |
| SkiErg | 4:31 | 4:14 |
| Run 2 | 4:26 | 4:15 |
| Sled push | 4:10 | 3:31 |
| Run 3 | 4:52 | 4:34 |
| Sled pull | 6:23 | 5:07 |
| Run 4 | 4:55 | 4:36 |
| Burpee broad jump | 4:28 | 4:18 |
| Run 5 | 5:01 | 4:39 |
| Row | 4:57 | 4:36 |
| Run 6 | 4:59 | 4:33 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 5:12 | 4:36 |
| Sandbag lunges | 4:46 | 4:53 |
| Run 8 | 5:58 | 5:10 |
| Wall balls | 7:31 | 7:02 |
| Roxzone | 8:50 | 6:26 |
| Finish | 1:26:30 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Pro Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
