NED Pim Baan
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:05:44 (Hamburg 2025) · Pro Men 1:18:09 (Maastricht 2025) · Doubles Mixed 1:01:06 (Heerenveen 2026) · Doubles Men 0:59:34 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:45 faster (1:17:29 to 1:05:44).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Pim Baan, Danielle Bronswhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:06 | top 4% 42/1,297 | 32:04 | 23:38 | 5:28 | splitsSkiErg3:59Sled push1:55Sled pull2:38Burpee broad jump2:34Row4:23Farmers carry1:34Sandbag lunges3:00Wall balls3:35Run 13:51Run 23:50Run 34:00Run 43:58Run 54:07Run 64:01Run 74:08Run 84:12Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Pim Baan, Daniëlle Bronswhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:34 | top 3% 53/2,213 | 33:12 | 24:51 | 4:34 | splitsSkiErg4:12Sled push1:49Sled pull2:55Burpee broad jump3:02Row4:21Farmers carry1:41Sandbag lunges3:13Wall balls3:38Run 13:52Run 23:48Run 34:07Run 44:07Run 54:10Run 64:09Run 74:16Run 84:47Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Pim Baan, Danielle Bronswhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:21 | top 9% 154/1,777 | 32:20 | 27:16 | 5:48 | splitsSkiErg3:59Sled push2:18Sled pull3:14Burpee broad jump3:11Row4:32Farmers carry1:44Sandbag lunges4:34Wall balls3:44Run 13:15Run 23:53Run 34:01Run 44:01Run 54:05Run 64:06Run 74:21Run 84:40Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Danielle Brons, Pim Baanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:20 | top 4% 83/2,259 | 32:41 | 24:12 | 4:33 | splitsSkiErg3:54Sled push1:50Sled pull3:05Burpee broad jump2:56Row4:02Farmers carry1:28Sandbag lunges3:18Wall balls3:39Run 13:05Run 24:00Run 34:11Run 44:08Run 54:16Run 64:13Run 74:16Run 84:36Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Pim Baan, Marc Lakerveldwhat the whole field did → | Doubles Men · team 30-34 | 0:59:34 | top 5% 77/1,738 | 31:31 | 23:42 | 4:25 | splitsSkiErg4:04Sled push2:09Sled pull2:53Burpee broad jump2:32Row4:18Farmers carry1:23Sandbag lunges2:53Wall balls3:30Run 13:03Run 23:44Run 34:03Run 44:02Run 54:03Run 64:04Run 74:11Run 84:26Full report for this race → |
| Ghent 2025 12 Dec 2025team: Danielle Brons, Pim Baanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:47 | top 5% 54/1,085 | 33:12 | 25:50 | 4:49 | splitsSkiErg4:12Sled push2:14Sled pull3:35Burpee broad jump2:54Row4:23Farmers carry1:34Sandbag lunges3:10Wall balls3:48Run 14:08Run 23:55Run 34:09Run 44:13Run 54:06Run 64:13Run 74:15Run 84:15Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:05:44 | top 3% 53/1,895 | 32:55 | 27:14 | 5:38 | splitsSkiErg4:10Sled push2:30Sled pull3:29Burpee broad jump3:23Row4:17Farmers carry1:41Sandbag lunges3:15Wall balls4:29Run 14:38Run 23:51Run 34:03Run 44:02Run 54:07Run 63:59Run 73:57Run 84:22Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:18:09 | top 38% 118/312 | 36:19 | 35:41 | 6:11 | splitsSkiErg4:11Sled push3:07Sled pull5:02Burpee broad jump4:41Row4:39Farmers carry1:51Sandbag lunges4:54Wall balls7:16Run 14:20Run 24:04Run 34:18Run 44:25Run 54:36Run 64:39Run 74:43Run 85:18Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:14:48 | top 19% 286/1,541 | 37:48 | 30:02 | 7:02 | splitsSkiErg4:15Sled push2:31Sled pull4:13Burpee broad jump3:43Row4:28Farmers carry1:35Sandbag lunges3:45Wall balls5:32Run 13:55Run 24:17Run 34:33Run 44:50Run 54:58Run 64:49Run 75:04Run 85:25Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:17:29 | top 23% 564/2,469 | 40:06 | 31:53 | 5:33 | splitsSkiErg4:11Sled push2:18Sled pull4:11Burpee broad jump5:10Row4:46Farmers carry1:44Sandbag lunges4:04Wall balls5:29Run 14:28Run 24:27Run 35:01Run 45:04Run 55:10Run 65:10Run 75:13Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
