GER Pia Kossack
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:13:05 (Amsterdam 2024) · Doubles Mixed 1:02:42 (Maastricht 2026) · Pro Doubles Women 1:11:46 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Michael Sandig, Pia Kossackwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:42 | top 3% 37/1,366 | 33:09 | 24:04 | 5:34 | splitsSkiErg3:46Sled push1:47Sled pull2:40Burpee broad jump2:37Row4:29Farmers carry1:38Sandbag lunges3:23Wall balls3:44Run 13:12Run 24:01Run 34:13Run 44:17Run 54:22Run 64:16Run 74:17Run 84:34Full report for this race → |
| Cologne 2026 18 Apr 2026team: Pia Kossack, Michael Sandigwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:50 | top 3% 42/1,438 | 33:16 | 25:13 | 4:24 | splitsSkiErg3:48Sled push2:17Sled pull2:51Burpee broad jump2:52Row4:28Farmers carry1:33Sandbag lunges3:36Wall balls3:48Run 13:17Run 24:06Run 34:23Run 44:20Run 54:22Run 64:22Run 74:25Run 84:04Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Michael Sandig, Pia Kossackwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:17 | top 6% 100/1,777 | 32:56 | 24:18 | 6:07 | splitsSkiErg3:49Sled push1:54Sled pull2:49Burpee broad jump3:02Row4:15Farmers carry1:33Sandbag lunges3:08Wall balls3:48Run 13:15Run 23:55Run 34:15Run 44:12Run 54:14Run 64:17Run 74:20Run 84:30Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Pia Kossack, Helen Trimbuschwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:07 | top 29% 42/145 | 39:34 | 27:10 | 5:26 | splitsSkiErg4:02Sled push2:41Sled pull4:01Burpee broad jump2:58Row4:28Farmers carry1:43Sandbag lunges3:33Wall balls3:44Run 14:07Run 24:40Run 35:03Run 45:01Run 55:01Run 65:08Run 75:19Run 85:21Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Michael Sandig, Pia Kossackwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:33 | top 3% 25/1,026 | 33:46 | 26:20 | 5:32 | splitsSkiErg3:58Sled push2:05Sled pull3:17Burpee broad jump3:20Row4:31Farmers carry1:41Sandbag lunges3:38Wall balls3:50Run 14:07Run 24:01Run 34:08Run 44:13Run 54:13Run 64:13Run 74:22Run 84:33Full report for this race → |
| Cologne 2025 11 Apr 2025team: Pia Kossack, Natalie Scholzwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:46 | top 22% 27/124 | 39:35 | 27:06 | 5:05 | splitsSkiErg4:09Sled push2:10Sled pull4:00Burpee broad jump2:49Row4:24Farmers carry1:48Sandbag lunges3:30Wall balls4:16Run 14:59Run 24:26Run 34:39Run 44:44Run 54:57Run 64:47Run 74:52Run 86:11Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Pia Kossack, Pascal Schuckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:03 | top 13% 84/681 | 33:46* | 32:16* 7 of 8 | 5:24 | splitsSkiErg3:58Sled push—Sled pull2:55Burpee broad jump2:46Row4:17Farmers carry1:26Sandbag lunges2:59Wall balls3:41Run 16:10Run 24:17Run 34:39Run 44:44Run 5—Run 64:34Run 74:52Run 84:31Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:13:15 | 18th of 82 | 34:22 | 33:10 | 5:47 | splitsSkiErg4:29Sled push3:00Sled pull4:17Burpee broad jump4:05Row4:44Farmers carry1:58Sandbag lunges4:39Wall balls5:58Run 14:00Run 24:09Run 34:17Run 44:15Run 54:22Run 64:20Run 74:22Run 84:41Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:13:05 | top 12% 15/127 | 36:28 | 32:20 | 4:23 | splitsSkiErg4:28Sled push2:52Sled pull4:24Burpee broad jump4:47Row4:58Farmers carry1:58Sandbag lunges4:07Wall balls4:46Run 13:01Run 24:25Run 34:39Run 44:48Run 54:56Run 64:45Run 74:44Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
