GER Pia Adam
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pia Adam at each race, oldest on the left; lower is faster.The best was 1:37:26 at Berlin (May 2026); Pia Adam was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:46:12 |
| Berlin | May 2026 | Open Women | 1:37:26 |
| Karlsruhe | Oct 2026 | Open Women | 1:47:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:46 faster (1:46:12 to 1:37:26).
This line shows the finish time of Pia Adam at each race, oldest on the left; lower is faster.The best was 1:15:54 at Warsaw (Apr 2026); Pia Adam was 18:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:41:12 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:15:54 |
| Berlin | May 2026 | Doubles Mixed | 1:18:22 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:22:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
937th of 2,031 Doubles Mixed (faster than 53%). Against the 37 who finished around 1:21:07: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:50). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:15 | faster than 80% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:15 | 5:42 | faster than 67% |
| Sled push: | 2:23 | 2:14 | faster than 37% |
| Run 3: | 5:28 | 5:58 | faster than 68% |
| Sled pull: | 3:52 | 3:41 | faster than 39% |
| Run 4: | 5:34 | 6:00 | faster than 64% |
| Burpee broad jump: | 3:31 | 3:41 | faster than 58% |
| Run 5: | 5:42 | 6:07 | faster than 64% |
| Row: | 4:26 | 4:39 | faster than 74% |
| Run 6: | 5:43 | 6:03 | faster than 62% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 11:16 | 6:04 | faster than 0% |
| Sandbag lunges: | 3:27 | 4:10 | faster than 80% |
| Run 8: | 4:53 | 5:11 | faster than 61% |
| Wall balls: | 4:39 | 4:33 | faster than 46% |
| Roxzone: | 6:02 | 6:38 | faster than 67% |
| Runs (8 km) | 48:10 | 46:37 | faster than 42% |
| Stations (8) | 28:15 | ||
| Finish | 1:22:22 | 1:23:37 | 937th of 2,031 · faster than 53% |
615th of 910 Open Women (faster than 32%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:18 | faster than 55% |
| SkiErg: | 4:53 | 5:08 | faster than 78% |
| Run 2: | 6:25 | 6:09 | faster than 40% |
| Sled push: | 2:59 | 3:06 | faster than 57% |
| Run 3: | 7:32 | 6:28 | faster than 22% |
| Sled pull: | 4:59 | 5:43 | faster than 73% |
| Run 4: | 8:04 | 6:32 | faster than 15% |
| Burpee broad jump: | 7:04 | 7:04 | faster than 50% |
| Run 5: | 8:40 | 6:48 | faster than 13% |
| Row: | 5:18 | 5:31 | faster than 72% |
| Run 6: | 8:50 | 6:37 | faster than 9% |
| Farmers carry: | 2:29 | 2:23 | faster than 44% |
| Run 7: | 8:25 | 6:36 | faster than 12% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 67% |
| Run 8: | 7:37 | 5:42 | faster than 16% |
| Wall balls: | 7:56 | 7:11 | faster than 38% |
| Roxzone: | 7:50 | 6:49 | faster than 31% |
| Runs (8 km) | 59:45 | 49:35 | faster than 17% |
| Stations (8) | 40:17 | ||
| Finish | 1:47:48 | 1:38:33 | 615th of 910 · faster than 32% |
1,472nd of 2,614 Open Women (faster than 43%). Against the 72 who finished around 1:35:48: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:05). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:11 | 5:12 | faster than 51% |
| Run 2: | 4:07 | 4:18 | faster than 63% |
| Sled push: | 3:13 | 2:56 | faster than 32% |
| Run 3: | 4:32 | 4:30 | faster than 47% |
| Sled pull: | 5:02 | 4:56 | faster than 46% |
| Run 4: | 4:48 | 4:36 | faster than 39% |
| Burpee broad jump: | 6:42 | 6:40 | faster than 49% |
| Run 5: | 5:56 | 4:43 | faster than 10% |
| Row: | 5:08 | 5:27 | faster than 80% |
| Run 6: | 4:43 | 4:39 | faster than 46% |
| Farmers carry: | 2:18 | 2:23 | faster than 58% |
| Run 7: | 5:14 | 4:42 | faster than 24% |
| Sandbag lunges: | 4:18 | 5:08 | faster than 79% |
| Run 8: | 8:07 | 6:48 | faster than 17% |
| Wall balls: | 7:04 | 6:38 | faster than 41% |
| Roxzone: | 17:31 | 15:52 | faster than 28% |
| Runs (8 km) | 41:04 | 38:16 | faster than 31% |
| Stations (8) | 38:56 | ||
| Finish | 1:37:26 | 1:35:08 | 1472nd of 2,614 · faster than 43% |
1,473rd of 3,620 Doubles Mixed (faster than 59%). Against the 110 who finished around 1:18:14: most time gained on row (0:21), most lost on the eight runs (0:40). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 59% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:06 | 4:13 | faster than 56% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 4:12 | 4:23 | faster than 63% |
| Sled pull: | 3:13 | 3:30 | faster than 68% |
| Run 4: | 4:57 | 4:28 | faster than 25% |
| Burpee broad jump: | 3:41 | 3:38 | faster than 48% |
| Run 5: | 4:28 | 4:34 | faster than 56% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:10 | 4:33 | faster than 71% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 4:42 | 4:36 | faster than 45% |
| Sandbag lunges: | 3:45 | 4:04 | faster than 64% |
| Run 8: | 6:17 | 6:23 | faster than 53% |
| Wall balls: | 4:31 | 4:32 | faster than 51% |
| Roxzone: | — | ||
| Runs (8 km) | 36:36 | 37:09 | faster than 53% |
| Stations (8) | 27:31 | ||
| Finish | 1:18:22 | 1:21:01 | 1473rd of 3,620 · faster than 59% |
481st of 1,199 Doubles Mixed (faster than 59%). Against the 36 who finished around 1:15:52: most time gained on sandbag lunges (0:47), most lost on the eight runs (3:10). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 55% |
| SkiErg: | 3:55 | 4:13 | faster than 86% |
| Run 2: | 5:34 | 5:44 | faster than 57% |
| Sled push: | 1:57 | 2:02 | faster than 62% |
| Run 3: | 5:57 | 5:59 | faster than 51% |
| Sled pull: | 2:57 | 3:23 | faster than 76% |
| Run 4: | 6:28 | 5:59 | faster than 31% |
| Burpee broad jump: | 2:37 | 3:28 | faster than 88% |
| Run 5: | 6:59 | 6:04 | faster than 19% |
| Row: | 4:17 | 4:43 | faster than 91% |
| Run 6: | 6:22 | 5:58 | faster than 34% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 6:18 | 6:02 | faster than 40% |
| Sandbag lunges: | 2:49 | 3:45 | faster than 89% |
| Run 8: | 4:58 | 4:58 | faster than 51% |
| Wall balls: | 3:28 | 4:12 | faster than 94% |
| Roxzone: | 5:54 | 5:27 | faster than 41% |
| Runs (8 km) | 46:48 | 45:36 | faster than 43% |
| Stations (8) | 23:18 | ||
| Finish | 1:15:54 | 1:18:49 | 481st of 1,199 · faster than 59% |
229th of 238 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:47 | 7:00 | faster than 21% |
| SkiErg: | 5:23 | 4:56 | faster than 7% |
| Run 2: | 5:52 | 4:26 | faster than 5% |
| Sled push: | 5:22 | 3:43 | faster than 7% |
| Run 3: | 6:04 | 4:41 | faster than 5% |
| Sled pull: | 7:40 | 5:18 | faster than 7% |
| Run 4: | 6:52 | 4:42 | faster than 1% |
| Burpee broad jump: | 7:20 | 4:56 | faster than 8% |
| Run 5: | 6:15 | 4:48 | faster than 6% |
| Row: | 5:06 | 5:03 | faster than 45% |
| Run 6: | 6:14 | 4:45 | faster than 6% |
| Farmers carry: | 4:36 | 2:30 | faster than 1% |
| Run 7: | 6:01 | 4:46 | faster than 8% |
| Sandbag lunges: | 7:26 | 4:45 | faster than 4% |
| Run 8: | 8:13 | 5:06 | faster than 2% |
| Wall balls: | 12:13 | 5:59 | faster than 2% |
| Roxzone: | 10:44 | 6:02 | faster than 2% |
| Runs (8 km) | 53:15 | 40:29 | faster than 4% |
| Stations (8) | 55:06 | ||
| Finish | 1:59:02 | 1:24:48 | 229th of 238 · faster than 3% |
616th of 1,157 Doubles Women (faster than 46%). Against the 35 who finished around 1:28:02: most time gained on sled pull (0:21), most lost on wall balls (1:35). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:44 | faster than 45% |
| SkiErg: | 4:45 | 4:47 | faster than 57% |
| Run 2: | 6:01 | 5:57 | faster than 46% |
| Sled push: | 1:39 | 1:48 | faster than 72% |
| Run 3: | 6:17 | 6:13 | faster than 47% |
| Sled pull: | 3:33 | 3:53 | faster than 73% |
| Run 4: | 6:10 | 6:16 | faster than 56% |
| Burpee broad jump: | 4:04 | 4:03 | faster than 49% |
| Run 5: | 6:24 | 6:20 | faster than 46% |
| Row: | 5:01 | 4:59 | faster than 46% |
| Run 6: | 6:25 | 6:17 | faster than 43% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 6:03 | 6:18 | faster than 61% |
| Sandbag lunges: | 3:26 | 3:30 | faster than 53% |
| Run 8: | 6:53 | 6:38 | faster than 40% |
| Wall balls: | 5:51 | 4:13 | faster than 7% |
| Roxzone: | 6:34 | 6:25 | faster than 46% |
| Runs (8 km) | 51:02 | 50:57 | faster than 49% |
| Stations (8) | 30:08 | ||
| Finish | 1:27:41 | 1:26:53 | 616th of 1,157 · faster than 46% |
724th of 901 Open Women (faster than 19%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:06 | faster than 83% |
| SkiErg: | 5:15 | 5:03 | faster than 29% |
| Run 2: | 4:58 | 5:12 | faster than 61% |
| Sled push: | 3:03 | 2:28 | faster than 15% |
| Run 3: | 5:20 | 5:21 | faster than 51% |
| Sled pull: | 5:34 | 5:05 | faster than 33% |
| Run 4: | 5:19 | 5:23 | faster than 54% |
| Burpee broad jump: | 7:16 | 6:15 | faster than 30% |
| Run 5: | 5:51 | 5:36 | faster than 39% |
| Row: | 5:56 | 5:20 | faster than 10% |
| Run 6: | 5:45 | 5:31 | faster than 38% |
| Farmers carry: | 2:50 | 2:09 | faster than 12% |
| Run 7: | 6:07 | 5:30 | faster than 26% |
| Sandbag lunges: | 6:19 | 4:58 | faster than 16% |
| Run 8: | 6:56 | 6:10 | faster than 29% |
| Wall balls: | 11:26 | 6:25 | faster than 4% |
| Roxzone: | 13:03 | 8:03 | faster than 1% |
| Runs (8 km) | 45:34 | 44:56 | faster than 47% |
| Stations (8) | 47:39 | ||
| Finish | 1:46:12 | 1:32:05 | 724th of 901 · faster than 19% |
574th of 618 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:20 | faster than 47% |
| SkiErg: | 4:27 | 4:11 | faster than 14% |
| Run 2: | 6:57 | 5:13 | faster than 6% |
| Sled push: | 2:14 | 1:40 | faster than 6% |
| Run 3: | 7:04 | 5:29 | faster than 7% |
| Sled pull: | 5:11 | 3:25 | faster than 3% |
| Run 4: | 6:47 | 5:34 | faster than 11% |
| Burpee broad jump: | 4:33 | 3:28 | faster than 13% |
| Run 5: | 6:38 | 5:37 | faster than 14% |
| Row: | 5:07 | 4:35 | faster than 8% |
| Run 6: | 6:42 | 5:33 | faster than 12% |
| Farmers carry: | 2:04 | 1:44 | faster than 14% |
| Run 7: | 6:25 | 5:32 | faster than 17% |
| Sandbag lunges: | 5:05 | 3:56 | faster than 14% |
| Run 8: | 7:00 | 5:57 | faster than 16% |
| Wall balls: | 8:29 | 4:12 | faster than 2% |
| Roxzone: | 11:17 | 7:35 | faster than 6% |
| Runs (8 km) | 52:50 | 44:18 | faster than 12% |
| Stations (8) | 37:10 | ||
| Finish | 1:41:12 | 1:19:32 | 574th of 618 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 2:59 | Karlsruhe 2026 · best of 3 | 2:55 |
| Sled pull | 4:59 | Karlsruhe 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:42 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:08 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Berlin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:18 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 7:04 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:04 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:50 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Pia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gilbert Adam2 races
- Dinesh Reddy Palli1 race
- Paul Hadler1 race
- Ramona Haisch-Gerlinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Pia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Pia: faster than |
|---|---|
| Ski | 52% |
| Push | 33% |
| Pull | 47% |
| BBJ | 49% |
| Row | 81% |
| Carry | 58% |
| Lunges | 80% |
| Wall balls | 41% |
| Roxzone | 28% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pia beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Runs (8 km) (2:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pia: 41:06 running, 38:56 at the stations and 17:31 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Pia | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:55 |
| SkiErg | 5:11 | 5:12 |
| Run 2 | 4:07 | 4:18 |
| Sled push | 3:13 | 2:56 |
| Run 3 | 4:32 | 4:30 |
| Sled pull | 5:02 | 4:56 |
| Run 4 | 4:48 | 4:36 |
| Burpee broad jump | 6:42 | 6:40 |
| Run 5 | 5:56 | 4:43 |
| Row | 5:08 | 5:27 |
| Run 6 | 4:43 | 4:39 |
| Farmers carry | 2:18 | 2:23 |
| Run 7 | 5:14 | 4:42 |
| Sandbag lunges | 4:18 | 5:08 |
| Run 8 | 8:07 | 6:48 |
| Wall balls | 7:04 | 6:38 |
| Roxzone | 17:31 | 15:52 |
| Finish | 1:37:26 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
