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Athlete · Open Men · 35-39 · GER GER

Philipp Karg

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 2 partners.

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Best Open Men time59:21Berlin 2026
Best Open Men place17thof 4,143 · Berlin 2026
Latest race1:08:36Karlsruhe 2026 · Pro Men2:08 slower than Philipp's best Pro Men time (1:06:28)
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:21Berlin 2026 · 3 racesPro Men1:06:28Copenhagen 2026 · 2 racesDoubles Mixed55:50Warsaw 2026 · 6 races · with Lisa KargPro Doubles Men1:00:27Frankfurt 2025 · 1 race · with Noah Tiltack

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:00 best 59:21 best 59:21 · Berlin

This line shows the finish time of Philipp Karg at each race, oldest on the left; lower is faster.The best was 59:21 at Berlin (May 2026); Philipp Karg was 2:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Open Men 1:02:03
Stuttgart Nov 2025 Open Men 1:01:52
Berlin May 2026 Open Men 59:21

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:42 faster (1:02:03 to 59:21).

Every race

12 results at 11 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Pro Men, 35-39 1:08:36 51st of 320; 14th of 80 aged 35-39 32:36 32:35 3:31 Runs 32:36 · Stations 32:35 · Roxzone 3:31

51st of 320 Pro Men (faster than 84%).

Philipp Karg at HYROX Karlsruhe 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 2:56 3:19 faster than 85%
SkiErg: 4:08 4:13 faster than 66%
Run 2: 4:04 4:43 faster than 88%
Sled push: 3:27 3:57 faster than 71%
Run 3: 4:20 5:05 faster than 87%
Sled pull: 4:32 5:38 faster than 78%
Run 4: 4:25 5:09 faster than 85%
Burpee broad jump: 2:49 4:33 faster than 94%
Run 5: 4:22 5:14 faster than 89%
Row: 4:25 4:36 faster than 73%
Run 6: 4:21 5:06 faster than 86%
Farmers carry: 2:52 2:17 faster than 23%
Run 7: 4:30 5:11 faster than 83%
Sandbag lunges: 3:29 5:05 faster than 92%
Run 8: 3:42 4:32 faster than 88%
Wall balls: 6:53 7:35 faster than 58%
Roxzone: 3:31 4:55 faster than 94%
Runs (8 km) 32:36 38:43 faster than 87%
Stations (8) 32:35
Finish 1:08:36 1:23:17 51st of 320 · faster than 84%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Doubles Mixed, team 30-34, with Lisa Karg 58:29 20th of 976; 4th of 164 aged 30-34 35:30 20:22 2:42 Runs 35:30 · Stations 20:22 · Roxzone 2:42

20th of 976 Doubles Mixed (faster than 98%).

Philipp Karg at HYROX Oslo 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 976 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 976 Doubles Mixed here
Run 1: 4:36 5:57 faster than 95%
SkiErg: 3:50 4:13 faster than 95%
Run 2: 4:06 5:20 faster than 95%
Sled push: 1:20 2:03 fastest in the field
Run 3: 4:16 5:32 faster than 95%
Sled pull: 2:31 3:27 faster than 96%
Run 4: 4:18 5:34 faster than 95%
Burpee broad jump: 1:45 3:29 fastest in the field
Run 5: 4:20 5:41 faster than 95%
Row: 4:05 4:38 faster than 97%
Run 6: 4:16 5:36 faster than 95%
Farmers carry: 1:23 1:44 faster than 94%
Run 7: 4:25 5:39 faster than 94%
Sandbag lunges: 2:06 3:46 fastest in the field
Run 8: 5:16 6:39 faster than 93%
Wall balls: 3:22 4:24 faster than 98%
Roxzone: 2:42 4:34 faster than 99%
Runs (8 km) 35:30 46:11 faster than 95%
Stations (8) 20:22
Finish 58:29 1:18:41 20th of 976 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 35-39 59:21 17th of 4,143; 4th of 900 aged 35-39 25:23* 24:57* 9:04 Runs 25:23 · Stations 24:57 · Roxzone 9:04

17th of 4,143 Open Men (the fastest). Against the 62 who finished around 1:01:36: most time gained on sandbag lunges (0:45), most lost on wall balls (0:14). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:58 more).

Philipp Karg at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:46 3:29 faster than 96%
SkiErg: 4:08 4:32 faster than 94%
Run 2: 3:00 3:48 faster than 96%
Sled push: 2:22 3:20 faster than 95%
Run 3: 3:06 4:02 faster than 97%
Sled pull: 2:50 4:20 faster than 98%
Run 4: 3:06 4:03 faster than 97%
Burpee broad jump: 2:39 5:39 faster than 98%
Run 5: 3:06 4:11 faster than 98%
Row: 4:17 4:49 faster than 96%
Run 6: 3:02 4:07 faster than 99%
Farmers carry: 1:31 2:16 faster than 98%
Run 7: 3:06 4:10 faster than 98%
Sandbag lunges: 2:36 5:20 fastest in the field
Run 8: 4:14 6:06 fastest in the field
Wall balls: 4:34 7:00 faster than 93%
Roxzone: 9:04 13:57 fastest in the field
Runs (8 km) 25:23 34:04 faster than 99%
Stations (8) 24:57
Finish 59:21 1:26:03 17th of 4,143 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lisa Karg 57:47 29th of 3,620; 10th of 949 aged 30-34 27:30* 20:48* — Runs 27:30 · Stations 20:48 · Roxzone —

29th of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:52 more).

Philipp Karg at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:57 3:55 faster than 96%
SkiErg: 3:47 4:18 faster than 98%
Run 2: 3:08 4:13 faster than 97%
Sled push: 1:28 2:18 fastest in the field
Run 3: 3:13 4:23 faster than 98%
Sled pull: 2:30 3:30 faster than 96%
Run 4: 3:18 4:28 faster than 97%
Burpee broad jump: 1:53 3:38 faster than 99%
Run 5: 3:27 4:34 faster than 96%
Row: 4:04 4:43 faster than 98%
Run 6: 3:20 4:33 faster than 97%
Farmers carry: 1:28 1:52 faster than 96%
Run 7: 3:28 4:36 faster than 96%
Sandbag lunges: 2:15 4:04 fastest in the field
Run 8: 4:43 6:23 faster than 96%
Wall balls: 3:23 4:32 fastest in the field
Roxzone: —
Runs (8 km) 27:30 37:09 faster than 97%
Stations (8) 20:48
Finish 57:47 1:21:01 29th of 3,620 · faster than 99%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 30-34, with Lisa Karg 55:50 10th of 1,199; 3rd of 290 aged 30-34 32:47 19:53 3:14 Runs 32:47 · Stations 19:53 · Roxzone 3:14

10th of 1,199 Doubles Mixed (faster than 99%).

Philipp Karg at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:05 4:22 faster than 98%
SkiErg: 3:45 4:13 faster than 96%
Run 2: 4:09 5:44 faster than 97%
Sled push: 1:15 2:02 fastest in the field
Run 3: 4:25 5:59 faster than 95%
Sled pull: 2:16 3:23 faster than 98%
Run 4: 4:23 5:59 faster than 96%
Burpee broad jump: 1:52 3:28 faster than 99%
Run 5: 4:25 6:04 faster than 96%
Row: 4:03 4:43 faster than 98%
Run 6: 4:19 5:58 faster than 97%
Farmers carry: 1:18 1:37 faster than 94%
Run 7: 4:30 6:02 faster than 95%
Sandbag lunges: 2:06 3:45 fastest in the field
Run 8: 3:34 4:58 faster than 97%
Wall balls: 3:18 4:12 faster than 98%
Roxzone: 3:14 5:27 fastest in the field
Runs (8 km) 32:47 45:36 faster than 97%
Stations (8) 19:53
Finish 55:50 1:18:49 10th of 1,199 · faster than 99%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Men, 30-34 1:06:28 57th of 365; 24th of 113 aged 30-34 31:59 30:27 4:07 Runs 31:59 · Stations 30:27 · Roxzone 4:07

57th of 365 Pro Men (faster than 84%).

Philipp Karg at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 5:47 6:13 faster than 78%
SkiErg: 4:18 4:17 faster than 48%
Run 2: 3:30 3:55 faster than 86%
Sled push: 2:46 3:19 faster than 85%
Run 3: 3:38 4:12 faster than 89%
Sled pull: 4:42 4:48 faster than 55%
Run 4: 3:45 4:14 faster than 86%
Burpee broad jump: 2:52 4:06 faster than 93%
Run 5: 3:43 4:18 faster than 90%
Row: 4:24 4:29 faster than 63%
Run 6: 3:44 4:13 faster than 85%
Farmers carry: 1:53 2:00 faster than 60%
Run 7: 3:52 4:17 faster than 77%
Sandbag lunges: 3:27 4:35 faster than 90%
Run 8: 4:05 4:38 faster than 80%
Wall balls: 6:05 6:12 faster than 52%
Roxzone: 4:07 5:34 faster than 96%
Runs (8 km) 31:59 36:06 faster than 85%
Stations (8) 30:27
Finish 1:06:28 1:16:32 57th of 365 · faster than 84%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Men, team 25-29, with Noah Tiltack 1:00:27 37th of 474; 12th of 105 aged 25-29 31:55 24:08 4:27 Runs 31:55 · Stations 24:08 · Roxzone 4:27

37th of 474 Pro Doubles Men (faster than 92%).

Philipp Karg at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 3:15 3:50 faster than 87%
SkiErg: 3:41 3:54 faster than 82%
Run 2: 3:48 4:31 faster than 90%
Sled push: 2:27 2:52 faster than 83%
Run 3: 4:11 4:54 faster than 85%
Sled pull: 3:39 4:33 faster than 88%
Run 4: 4:12 4:54 faster than 83%
Burpee broad jump: 1:52 2:49 faster than 98%
Run 5: 4:12 4:59 faster than 86%
Row: 3:59 4:17 faster than 90%
Run 6: 4:06 4:53 faster than 88%
Farmers carry: 1:29 1:41 faster than 87%
Run 7: 4:04 4:53 faster than 89%
Sandbag lunges: 2:49 3:41 faster than 92%
Run 8: 4:10 5:17 faster than 93%
Wall balls: 4:12 4:22 faster than 60%
Roxzone: 4:27 5:53 faster than 94%
Runs (8 km) 31:55 38:11 faster than 89%
Stations (8) 24:08
Finish 1:00:27 1:13:17 37th of 474 · faster than 92%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 30-34 1:01:52 9th of 1,171; 2nd of 289 aged 30-34 28:39 27:20 5:57 Runs 28:39 · Stations 27:20 · Roxzone 5:57

9th of 1,171 Open Men (faster than 99%).

Philipp Karg at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 3:41 4:49 faster than 97%
SkiErg: 4:13 4:28 faster than 86%
Run 2: 3:19 4:26 faster than 99%
Sled push: 2:14 2:49 faster than 88%
Run 3: 3:31 4:47 fastest in the field
Sled pull: 3:27 4:43 faster than 95%
Run 4: 3:31 4:48 fastest in the field
Burpee broad jump: 3:15 5:29 faster than 98%
Run 5: 3:38 4:57 faster than 98%
Row: 4:21 4:46 faster than 92%
Run 6: 3:33 4:50 faster than 99%
Farmers carry: 1:46 2:06 faster than 80%
Run 7: 3:36 4:49 faster than 98%
Sandbag lunges: 3:07 5:14 faster than 98%
Run 8: 3:52 5:22 faster than 98%
Wall balls: 4:57 7:24 faster than 92%
Roxzone: 5:57 9:45 fastest in the field
Runs (8 km) 28:39 38:57 faster than 98%
Stations (8) 27:20
Finish 1:01:52 1:26:59 9th of 1,171 · faster than 99%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 30-34, with Lisa Karg 59:09 14th of 1,083; 5th of 292 aged 30-34 33:12 21:45 4:17 Runs 33:12 · Stations 21:45 · Roxzone 4:17

14th of 1,083 Doubles Mixed (faster than 98%).

Philipp Karg at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:09 6:26 faster than 93%
SkiErg: 3:50 4:17 faster than 97%
Run 2: 3:41 4:46 faster than 96%
Sled push: 1:34 2:04 faster than 97%
Run 3: 3:55 5:01 faster than 95%
Sled pull: 2:50 4:02 faster than 97%
Run 4: 3:56 5:02 faster than 95%
Burpee broad jump: 1:55 3:18 faster than 99%
Run 5: 4:01 5:10 faster than 95%
Row: 4:10 4:46 faster than 98%
Run 6: 3:57 5:07 faster than 95%
Farmers carry: 1:17 1:43 faster than 97%
Run 7: 4:07 5:08 faster than 93%
Sandbag lunges: 2:22 4:02 fastest in the field
Run 8: 4:29 5:46 faster than 95%
Wall balls: 3:47 4:27 faster than 87%
Roxzone: 4:17 6:32 fastest in the field
Runs (8 km) 33:12 42:38 faster than 95%
Stations (8) 21:45
Finish 59:09 1:18:05 14th of 1,083 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Lisa Karg 58:58 44th of 1,421; 26th of 663 aged 30-39 31:13 21:40 6:11 Runs 31:13 · Stations 21:40 · Roxzone 6:11

44th of 1,421 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:01:04: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:11). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:52 more).

Philipp Karg at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:12 3:58 faster than 93%
SkiErg: 3:52 4:10 faster than 90%
Run 2: 3:40 4:34 faster than 94%
Sled push: 1:33 2:00 faster than 97%
Run 3: 3:49 4:43 faster than 94%
Sled pull: 2:45 3:24 faster than 90%
Run 4: 3:51 4:45 faster than 93%
Burpee broad jump: 2:02 3:23 faster than 99%
Run 5: 3:57 4:49 faster than 92%
Row: 4:08 4:30 faster than 91%
Run 6: 3:48 4:46 faster than 95%
Farmers carry: 1:20 1:41 faster than 95%
Run 7: 3:57 4:47 faster than 92%
Sandbag lunges: 2:34 3:45 faster than 98%
Run 8: 5:04 6:02 faster than 88%
Wall balls: 3:26 4:11 faster than 95%
Roxzone: 6:11 8:23 faster than 97%
Runs (8 km) 31:13 38:21 faster than 94%
Stations (8) 21:40
Finish 58:58 1:14:06 44th of 1,421 · faster than 96%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Men, 30-34 1:02:03 30th of 1,840; 11th of 488 aged 30-34 31:37 26:10 4:16† Runs 31:37 · Stations 26:10 · Roxzone 4:16

30th of 1,840 Open Men (faster than 98%).

Philipp Karg at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:02 4:51 faster than 92%
SkiErg: 4:11 4:24 faster than 80%
Run 2: 3:44 4:40 faster than 95%
Sled push: 2:11 2:51 faster than 91%
Run 3: 3:54 4:59 faster than 95%
Sled pull: 2:34 4:27 fastest in the field
Run 4: 3:53 5:01 faster than 96%
Burpee broad jump: 3:24 5:27 faster than 88%
Run 5: 3:53 5:09 faster than 97%
Row: 4:16 4:45 faster than 95%
Run 6: 3:46 5:03 faster than 98%
Farmers carry: 1:59 2:03 faster than 57%
Run 7: 3:52 5:06 faster than 97%
Sandbag lunges: 3:10 5:04 faster than 93%
Run 8: 4:33 6:16 faster than 97%
Wall balls: 4:25 7:00 faster than 95%
Roxzone †: 4:16
Runs (8 km) 31:37 41:24 faster than 97%
Stations (8) 26:10
Finish 1:02:03 1:25:33 30th of 1,840 · faster than 98%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team 30-39, with Lisa Karg 1:00:45 30th of 638; 16th of 285 aged 30-39 35:32 21:32 3:45 Runs 35:32 · Stations 21:32 · Roxzone 3:45

30th of 638 Doubles Mixed (faster than 95%).

Philipp Karg at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 4:25 5:19 faster than 89%
SkiErg: 3:53 4:06 faster than 81%
Run 2: 4:10 5:12 faster than 91%
Sled push: 1:27 1:49 faster than 94%
Run 3: 4:32 5:31 faster than 88%
Sled pull: 2:42 3:24 faster than 90%
Run 4: 4:30 5:33 faster than 90%
Burpee broad jump: 2:05 3:18 faster than 97%
Run 5: 4:27 5:39 faster than 92%
Row: 4:20 4:36 faster than 78%
Run 6: 4:19 5:33 faster than 93%
Farmers carry: 1:27 1:39 faster than 81%
Run 7: 4:31 5:35 faster than 90%
Sandbag lunges: 2:29 3:36 faster than 97%
Run 8: 4:43 5:54 faster than 91%
Wall balls: 3:09 3:57 fastest in the field
Roxzone: 3:45 5:24 faster than 96%
Runs (8 km) 35:32 44:30 faster than 91%
Stations (8) 21:32
Finish 1:00:45 1:16:30 30th of 638 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Philipp has done each station

Part Best Race Typical
SkiErg 4:08 Berlin 2026 · best of 3 4:34
Sled push 2:11 Cologne 2025 · best of 3 3:04
Sled pull 2:34 Cologne 2025 · best of 3 4:57
Burpee broad jump 2:39 Berlin 2026 · best of 3 5:38
Row 4:16 Cologne 2025 · best of 3 4:53
Farmers carry 1:31 Berlin 2026 · best of 3 2:11
Sandbag lunges 2:36 Berlin 2026 · best of 3 5:20
Wall balls 4:25 Cologne 2025 · best of 3 7:03
Runs (8 km) 25:23 Berlin 2026 · best of 3 41:47
Roxzone 5:57 Stuttgart 2025 · best of 2 7:23
How to read

Each station's best across Philipp's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Philippedge = faster than everyone, centre = slowest

This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 94%).

See the numbers
Part Philipp: faster than
Ski 94%
Push 95%
Pull 99%
BBJ 99%
Row 96%
Carry 99%
Lunges 99%
Wall balls 94%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 95%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 94%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Philipp beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 94%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:58 faster
Sled pull 1:30 faster
Burpee broad jump 3:00 faster
Row 0:32 faster
Farmers carry 0:45 faster
Sandbag lunges 2:44 faster
Wall balls 2:26 faster
Roxzone 4:53 faster
Runs (8 km) 8:41 faster

Philipp's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: SkiErg (0:24 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philipp against the typical Open Men finisher

Philipp59:21
2:464:083:002:223:062:503:062:393:064:173:021:313:062:364:144:349:04
Typical Open Men1:25:09
3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 25:26 running, 24:57 at the stations and 9:04 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Philipp Typical Open Men
Run 1 2:46 3:29
SkiErg 4:08 4:32
Run 2 3:00 3:48
Sled push 2:22 3:20
Run 3 3:06 4:02
Sled pull 2:50 4:20
Run 4 3:06 4:03
Burpee broad jump 2:39 5:39
Run 5 3:06 4:11
Row 4:17 4:49
Run 6 3:02 4:07
Farmers carry 1:31 2:16
Run 7 3:06 4:10
Sandbag lunges 2:36 5:20
Run 8 4:14 6:06
Wall balls 4:34 7:00
Roxzone 9:04 13:57
Finish 59:21 1:26:03

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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