GER Philipp Eßeling Genannt Knüsting
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:22:54 (Hamburg 2024) · Pro Doubles Men 1:06:44 (Frankfurt 2024) · Doubles Mixed 1:04:19 (Berlin 2026) · Doubles Men 1:20:56 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Philipp Eßeling genannt Knüsting, Larissa Renzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:19 | top 5% 176/3,616 | 28:42* | 24:32* | — | splitsSkiErg3:53Sled push1:43Sled pull2:40Burpee broad jump2:46Row4:23Farmers carry1:23Sandbag lunges3:38Wall balls4:06Run 13:13Run 23:19Run 33:23Run 43:26Run 53:29Run 63:31Run 73:36Run 84:47Full report for this race → |
| Cologne 2026 16 Apr 2026team: Michel Witting, Philipp Eßeling Genannt Knüstingwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:32 | top 38% 199/526 | 36:07 | 28:38 | 4:50 | splitsSkiErg3:50Sled push3:02Sled pull4:20Burpee broad jump3:10Row4:19Farmers carry1:23Sandbag lunges4:27Wall balls4:07Run 13:34Run 24:32Run 34:49Run 44:42Run 54:42Run 64:42Run 74:53Run 84:17Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Philipp Eßeling genannt Knüsting, Matti Wickewhat the whole field did → | Doubles Men · team 40-44 | 1:20:56 | 426th of 456 | 50:44 | 24:28 | 5:48 | splitsSkiErg3:50Sled push1:16Sled pull1:56Burpee broad jump3:11Row4:26Farmers carry1:37Sandbag lunges4:00Wall balls4:12Run 16:23Run 26:24Run 34:26Run 44:28Run 56:38Run 64:36Run 76:41Run 811:12Full report for this race → |
| Vienna 2026 6 Feb 2026team: Juliane Baglivo, Philipp Eßeling genannt Knüstingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:22 | top 20% 186/961 | 41:22 | 26:12 | 4:53 | splitsSkiErg4:01Sled push2:16Sled pull3:15Burpee broad jump3:03Row4:47Farmers carry1:39Sandbag lunges3:18Wall balls3:53Run 19:51Run 24:04Run 34:18Run 44:23Run 54:26Run 64:41Run 74:35Run 85:08Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Philipp Eßeling genannt Knüsting, Jannes-Patrick Ottenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:28 | 247th of 312 | 43:24 | 30:09 | 8:01 | splitsSkiErg3:56Sled push2:17Sled pull4:18Burpee broad jump2:57Row4:44Farmers carry1:29Sandbag lunges4:35Wall balls5:53Run 14:52Run 24:45Run 36:26Run 45:16Run 55:25Run 65:22Run 75:23Run 85:59Full report for this race → |
| Heerenveen 2025 9 May 2025team: Michel Witting, Philipp Eßeling Genannt Knüstingwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:24 | 46th of 92 | 35:24 | 26:55 | 7:09 | splitsSkiErg3:51Sled push1:47Sled pull3:57Burpee broad jump2:50Row4:27Farmers carry1:24Sandbag lunges4:41Wall balls3:58Run 14:02Run 24:13Run 34:26Run 44:20Run 54:29Run 64:30Run 74:40Run 84:48Full report for this race → |
| Cologne 2025 10 Apr 2025team: Philipp Eßeling Genannt Knüsting, Michel Wittingwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:02 | 96th of 191 | 37:42 | 27:32 | 4:48 | splitsSkiErg3:56Sled push1:47Sled pull3:52Burpee broad jump3:18Row4:23Farmers carry1:27Sandbag lunges4:25Wall balls4:24Run 14:32Run 24:16Run 34:42Run 44:44Run 54:38Run 64:31Run 74:59Run 85:20Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:25:38 | 204th of 367 | 37:47 | 41:39 | 6:16 | splitsSkiErg4:02Sled push3:17Sled pull6:40Burpee broad jump6:05Row4:37Farmers carry1:46Sandbag lunges6:45Wall balls8:27Run 14:23Run 24:21Run 34:36Run 44:39Run 54:40Run 64:47Run 74:47Run 85:36Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Philipp Eßeling genannt Knüsting, Florian Buchholzwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:44 | top 46% 62/137 | 35:18 | 26:13 | 5:16 | splitsSkiErg3:49Sled push1:55Sled pull3:58Burpee broad jump2:52Row4:06Farmers carry1:34Sandbag lunges4:11Wall balls3:48Run 13:43Run 24:06Run 34:26Run 44:24Run 54:29Run 64:34Run 74:41Run 84:59Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:22:54 | 107th of 180 | 36:51 | 38:23 | 7:45 | splitsSkiErg4:16Sled push2:09Sled pull5:48Burpee broad jump5:35Row4:37Farmers carry1:39Sandbag lunges6:05Wall balls8:14Run 14:16Run 24:10Run 34:32Run 44:36Run 54:34Run 64:36Run 74:44Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
