Athlete · Open Men · 40-44 ·

GBR

Philip Boden

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:27:43 (Glasgow 2025) · Doubles Mixed 1:21:29 (Manchester 2024) · Doubles Men 1:25:04 (Cardiff 2025).

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1:27:43 best Open Men time · Glasgow 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1646th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:25:04 latest race · Cardiff 2025 first Doubles Men race Doubles Men with Matthew Boden

Row strongest segment · Glasgow 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:43Glasgow 2025 · 2 races Doubles Mixed1:21:29Manchester 2024 · 2 races · with Ines Fonseca Doubles Men1:25:04Cardiff 2025 · 1 race · with Matthew Boden

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025team: Philip Boden, Matthew Bodenwhat the whole field did →	Doubles Men · team 30-39	1:25:04	745th of 833	49:46	29:41	5:37	splits SkiErg4:33Sled push1:36Sled pull3:25Burpee broad jump4:08Row4:33Farmers carry1:52Sandbag lunges4:33Wall balls5:01Run 15:58Run 25:27Run 35:58Run 45:52Run 56:23Run 66:23Run 76:20Run 87:25Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:27:43	1956th of 3,034	44:39	37:50	5:18	splits SkiErg4:28Sled push3:24Sled pull4:27Burpee broad jump5:59Row4:38Farmers carry2:19Sandbag lunges5:20Wall balls7:15Run 13:52Run 25:31Run 35:55Run 45:52Run 56:06Run 66:06Run 76:08Run 85:12Full report for this race →
Katowice 2025 21 Feb 2025team: Ines Fonseca, Philip Bodenwhat the whole field did →	Doubles Mixed · team 30-39	1:22:44	181st of 275	48:40	28:46	5:18	splits SkiErg4:32Sled push2:07Sled pull3:49Burpee broad jump3:20Row4:49Farmers carry1:42Sandbag lunges3:41Wall balls4:46Run 15:01Run 25:54Run 36:19Run 46:01Run 56:12Run 66:09Run 76:04Run 87:00Full report for this race →
Manchester 2024 9 Nov 2024team: Ines Fonseca, Philip Bodenwhat the whole field did →	Doubles Mixed · team 30-39	1:21:29	260th of 410	47:30	28:52	5:13	splits SkiErg4:22Sled push1:48Sled pull3:57Burpee broad jump3:08Row4:30Farmers carry1:49Sandbag lunges4:15Wall balls5:03Run 14:12Run 26:04Run 36:03Run 46:12Run 56:09Run 66:10Run 76:16Run 86:29Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:29:23	1646th of 2,732	44:54	36:20	8:15	splits SkiErg4:21Sled push3:35Sled pull4:39Burpee broad jump4:59Row4:42Farmers carry2:30Sandbag lunges5:07Wall balls6:27Run 15:40Run 25:05Run 35:23Run 45:23Run 55:44Run 65:27Run 75:28Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 21%

Sled pull faster than 48%

Burpee broad jump faster than 36%

Row faster than 61%

Farmers carry faster than 30%

Sandbag lunges faster than 40%

Wall balls faster than 37%

Roxzone faster than 39%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:32 slower

Sled pull 0:03 slower

Burpee broad jump 0:39 slower

Row 0:05 faster

Farmers carry 0:16 slower

Sandbag lunges 0:21 slower

Wall balls 0:44 slower

Roxzone 0:23 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:27:43

3:524:285:313:245:554:275:525:596:064:386:062:196:085:205:127:155:18

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown