Athlete · Open Women · 40-44 ·

GBR

Pheobe Vaughan

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:49 (London 2025) · Pro Women 1:38:07 (Cardiff 2025) · Doubles Mixed 1:30:49 (Glasgow 2025).

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1:26:49 best Open Women time · London 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 35% best Open Women place · Valencia 2025 244th of 705 Open Women finishers there

1:31:57 latest race · Dublin 2025 5:08 slower than the best Open Women time Open Women

Sled pull strongest segment · London 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:49London 2025 · 4 races Pro Women1:38:07Cardiff 2025 · 1 race Doubles Mixed1:30:49Glasgow 2025 · 1 race · with Steven Bowman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:49

Each dot is one Open Women race. From the first Open Women race to the best: 6:22 faster (1:33:11 to 1:26:49).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:31:57	673rd of 1,197	46:44	39:51	5:27	splits SkiErg5:09Sled push3:43Sled pull4:57Burpee broad jump5:50Row5:28Farmers carry2:36Sandbag lunges5:38Wall balls6:30Run 13:03Run 25:40Run 37:41Run 46:13Run 56:23Run 66:26Run 76:35Run 84:45Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 40-44	1:27:50	top 35% 244/705	48:13	33:42	6:00	splits SkiErg5:07Sled push2:37Sled pull4:25Burpee broad jump4:37Row5:11Farmers carry2:15Sandbag lunges4:49Wall balls4:41Run 16:07Run 25:37Run 35:55Run 45:54Run 56:02Run 66:02Run 76:06Run 86:33Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 40-44	1:38:07	143rd of 187	46:44	45:31	5:52	splits SkiErg5:03Sled push3:57Sled pull5:40Burpee broad jump7:56Row5:25Farmers carry3:25Sandbag lunges6:20Wall balls7:45Run 15:54Run 25:24Run 35:44Run 45:39Run 55:40Run 65:38Run 75:40Run 87:05Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 40-44	1:26:49	top 38% 519/1,368	44:38	36:37	5:39	splits SkiErg4:57Sled push2:30Sled pull4:25Burpee broad jump6:17Row5:08Farmers carry2:09Sandbag lunges4:53Wall balls6:18Run 14:58Run 25:03Run 36:10Run 45:21Run 55:25Run 65:24Run 75:17Run 87:04Full report for this race →
Glasgow 2025 12 Mar 2025team: Steven Bowman, Pheobe Vaughanwhat the whole field did →	Doubles Mixed · team 40-49	1:30:49	1327th of 1,712	52:54	32:33	5:25	splits SkiErg4:20Sled push2:12Sled pull4:08Burpee broad jump4:16Row4:56Farmers carry2:04Sandbag lunges5:11Wall balls5:26Run 14:37Run 26:09Run 36:27Run 46:46Run 56:52Run 66:54Run 76:59Run 88:15Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:33:11	top 49% 743/1,531	45:36	40:12	7:29	splits SkiErg4:55Sled push2:24Sled pull4:47Burpee broad jump7:52Row5:15Farmers carry2:13Sandbag lunges5:23Wall balls7:23Run 16:56Run 25:08Run 35:22Run 45:25Run 55:30Run 65:50Run 75:26Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pheobeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 68%

Sled pull faster than 83%

Burpee broad jump faster than 56%

Row faster than 71%

Farmers carry faster than 67%

Sandbag lunges faster than 57%

Wall balls faster than 61%

Roxzone faster than 62%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:14 faster

Sled pull 0:51 faster

Burpee broad jump 0:13 faster

Row 0:14 faster

Farmers carry 0:12 faster

Sandbag lunges 0:13 faster

Wall balls 0:31 faster

Roxzone 0:24 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pheobe against the typical Open Women finisher

Pheobe1:26:49

4:584:575:032:306:104:255:216:175:255:085:242:095:174:537:046:185:39

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown