GER Petra Henkel
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:17:13 (Hamburg 2024) · Doubles Mixed 0:58:12 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Petra Henkel, Christof Brennerwhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:12 | 5th of 1,438 | 33:49 | 20:28 | 4:00 | splitsSkiErg3:39Sled push1:30Sled pull2:20Burpee broad jump1:52Row4:00Farmers carry1:17Sandbag lunges2:16Wall balls3:34Run 13:29Run 24:14Run 34:29Run 44:31Run 54:24Run 64:22Run 74:27Run 83:58Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Holger Hagedorn, Petra Henkelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:19 | top 5% 83/1,777 | 32:56 | 23:28 | 5:58 | splitsSkiErg3:54Sled push1:39Sled pull2:57Burpee broad jump2:49Row4:24Farmers carry1:29Sandbag lunges2:40Wall balls3:36Run 13:21Run 24:01Run 34:15Run 44:11Run 54:15Run 64:11Run 74:11Run 84:33Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Holger Hagedorn, Petra Henkelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:08 | top 4% 42/1,050 | 33:52 | 23:50 | 5:30 | splitsSkiErg3:53Sled push1:57Sled pull3:05Burpee broad jump2:48Row4:12Farmers carry1:32Sandbag lunges2:48Wall balls3:35Run 14:40Run 23:58Run 34:02Run 44:05Run 54:15Run 64:15Run 74:14Run 84:26Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:17:21 | top 27% 42/160 | 36:32 | 35:14 | 5:39 | splitsSkiErg4:34Sled push3:05Sled pull4:59Burpee broad jump4:15Row4:54Farmers carry1:57Sandbag lunges6:23Wall balls5:07Run 14:35Run 24:22Run 34:28Run 44:29Run 54:35Run 64:31Run 74:36Run 84:59Full report for this race → |
| Cologne 2025 10 Apr 2025team: Holger Hagedorn, Petra Henkelwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:17 | top 6% 76/1,397 | 36:18 | 23:13 7 of 8 | 5:46 | splitsSkiErg3:57Sled push1:51Sled pull3:12Burpee broad jump—Row4:23Farmers carry1:34Sandbag lunges2:59Wall balls3:51Run 14:33Run 24:13Run 34:22Run 44:26Run 54:32Run 64:27Run 74:29Run 85:16Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:17:13 | 32nd of 82 | 36:58 | 34:04 | 6:15 | splitsSkiErg4:41Sled push3:16Sled pull5:02Burpee broad jump4:22Row4:59Farmers carry2:02Sandbag lunges4:31Wall balls5:11Run 14:29Run 24:30Run 34:34Run 44:35Run 54:42Run 64:40Run 74:36Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Petra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Pro Women finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
