NED Peter Slits
12 HYROX races over 2 seasons: 3 solo, 9 in a team with 3 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Peter Slits at each race, oldest on the left; lower is faster.The best was 1:32:46 at Amsterdam (Oct 2024); Peter Slits was 18:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:32:46 |
| Rotterdam | Apr 2026 | Pro Men | 1:50:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Peter Slits at each race, oldest on the left; lower is faster.The best was 1:06:14 at Amsterdam (Jan 2026); Peter Slits was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:09:29 |
| Vienna | Feb 2025 | Doubles Mixed | 1:06:52 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:08:53 |
| Heerenveen | May 2025 | Doubles Mixed | 1:08:48 |
| Paris | Oct 2025 | Doubles Mixed | 1:11:04 |
| Poznań | Dec 2025 | Doubles Mixed | 1:09:40 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:06:14 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:10:09 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:14:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
336th of 348 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:20 | faster than 19% |
| SkiErg: | 5:02 | 4:29 | faster than 3% |
| Run 2: | 4:41 | 4:12 | faster than 25% |
| Sled push: | 4:59 | 3:34 | faster than 5% |
| Run 3: | 4:57 | 4:32 | faster than 26% |
| Sled pull: | 7:15 | 5:23 | faster than 10% |
| Run 4: | 5:02 | 4:38 | faster than 30% |
| Burpee broad jump: | 9:28 | 4:43 | faster than 1% |
| Run 5: | 5:47 | 4:39 | faster than 8% |
| Row: | 5:10 | 4:37 | faster than 7% |
| Run 6: | 5:19 | 4:39 | faster than 18% |
| Farmers carry: | 2:55 | 2:24 | faster than 27% |
| Run 7: | 5:36 | 4:45 | faster than 15% |
| Sandbag lunges: | 8:41 | 5:15 | faster than 4% |
| Run 8: | 6:12 | 5:34 | faster than 29% |
| Wall balls: | 16:14 | 7:22 | faster than 0% |
| Roxzone: | 8:44 | 6:03 | faster than 10% |
| Runs (8 km) | 42:24 | 37:38 | faster than 20% |
| Stations (8) | 59:44 | ||
| Finish | 1:50:47 | 1:23:10 | 336th of 348 · faster than 3% |
354th of 1,780 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:10:11: most time gained on the eight runs (2:31), most lost on wall balls (0:52). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 77% |
| SkiErg: | 4:11 | 4:15 | faster than 60% |
| Run 2: | 4:16 | 5:10 | faster than 87% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 4:24 | 5:24 | faster than 89% |
| Sled pull: | 3:52 | 3:34 | faster than 34% |
| Run 4: | 4:24 | 5:26 | faster than 89% |
| Burpee broad jump: | 3:32 | 3:42 | faster than 56% |
| Run 5: | 4:27 | 5:33 | faster than 90% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 4:26 | 5:30 | faster than 90% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 4:31 | 5:27 | faster than 87% |
| Sandbag lunges: | 4:20 | 3:57 | faster than 35% |
| Run 8: | 4:49 | 5:52 | faster than 87% |
| Wall balls: | 4:49 | 4:30 | faster than 38% |
| Roxzone: | 6:17 | 8:03 | faster than 90% |
| Runs (8 km) | 34:53 | 42:36 | faster than 88% |
| Stations (8) | 29:04 | ||
| Finish | 1:10:09 | 1:19:26 | 354th of 1,780 · faster than 80% |
214th of 2,259 Doubles Mixed (faster than 90%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (1:14), most lost on wall balls (0:25). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:23 | faster than 85% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 4:20 | 5:20 | faster than 90% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 4:29 | 5:34 | faster than 91% |
| Sled pull: | 3:30 | 3:54 | faster than 74% |
| Run 4: | 4:21 | 5:36 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:29 | faster than 81% |
| Run 5: | 4:29 | 5:43 | faster than 93% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 4:25 | 5:40 | faster than 93% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 4:29 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 4:49 | 6:11 | faster than 92% |
| Wall balls: | 4:22 | 4:33 | faster than 59% |
| Roxzone: | 5:02 | 6:37 | faster than 90% |
| Runs (8 km) | 34:57 | 44:15 | faster than 92% |
| Stations (8) | 26:20 | ||
| Finish | 1:06:14 | 1:19:57 | 214th of 2,259 · faster than 90% |
89th of 581 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:27 | faster than 75% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:28 | 5:26 | faster than 86% |
| Sled push: | 2:29 | 2:09 | faster than 19% |
| Run 3: | 4:44 | 5:42 | faster than 87% |
| Sled pull: | 3:41 | 3:51 | faster than 60% |
| Run 4: | 4:35 | 5:45 | faster than 91% |
| Burpee broad jump: | 3:29 | 3:40 | faster than 57% |
| Run 5: | 4:35 | 5:51 | faster than 93% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 4:43 | 5:45 | faster than 89% |
| Farmers carry: | 1:38 | 1:49 | faster than 81% |
| Run 7: | 4:40 | 5:46 | faster than 91% |
| Sandbag lunges: | 3:53 | 3:53 | faster than 50% |
| Run 8: | 4:52 | 6:00 | faster than 88% |
| Wall balls: | 3:49 | 4:23 | faster than 82% |
| Roxzone: | 4:26 | 5:29 | faster than 79% |
| Runs (8 km) | 37:21 | 45:55 | faster than 90% |
| Stations (8) | 27:58 | ||
| Finish | 1:09:40 | 1:20:44 | 89th of 581 · faster than 84% |
157th of 1,864 Doubles Mixed (faster than 91%). Against the 57 who finished around 1:11:43: most time gained on the eight runs (2:27), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:03 | faster than 95% |
| SkiErg: | 4:12 | 4:18 | faster than 63% |
| Run 2: | 4:23 | 5:44 | faster than 95% |
| Sled push: | 2:32 | 2:27 | faster than 43% |
| Run 3: | 4:48 | 6:00 | faster than 92% |
| Sled pull: | 3:38 | 4:28 | faster than 86% |
| Run 4: | 4:42 | 6:00 | faster than 94% |
| Burpee broad jump: | 3:28 | 3:42 | faster than 59% |
| Run 5: | 4:56 | 6:04 | faster than 91% |
| Row: | 4:28 | 4:42 | faster than 76% |
| Run 6: | 4:41 | 6:00 | faster than 94% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 4:48 | 6:08 | faster than 94% |
| Sandbag lunges: | 4:32 | 4:23 | faster than 44% |
| Run 8: | 5:16 | 6:29 | faster than 90% |
| Wall balls: | 4:21 | 4:54 | faster than 72% |
| Roxzone: | 4:58 | 6:35 | faster than 92% |
| Runs (8 km) | 37:25 | 47:36 | faster than 94% |
| Stations (8) | 28:46 | ||
| Finish | 1:11:04 | 1:25:15 | 157th of 1,864 · faster than 91% |
969th of 1,936 Open Men (faster than 49%). Against the 60 who finished around 1:29:03: most time gained on the eight runs (3:18), most lost on wall balls (2:52). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 60% |
| SkiErg: | 4:50 | 4:29 | faster than 14% |
| Run 2: | 4:27 | 4:45 | faster than 67% |
| Sled push: | 3:28 | 2:41 | faster than 11% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 5:42 | 5:13 | faster than 34% |
| Run 4: | 4:39 | 5:08 | faster than 76% |
| Burpee broad jump: | 5:53 | 5:56 | faster than 51% |
| Run 5: | 4:44 | 5:26 | faster than 81% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 4:49 | 5:14 | faster than 70% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 4:54 | 5:13 | faster than 65% |
| Sandbag lunges: | 6:28 | 5:12 | faster than 21% |
| Run 8: | 5:31 | 5:58 | faster than 65% |
| Wall balls: | 11:09 | 8:08 | faster than 20% |
| Roxzone: | 6:32 | 7:33 | faster than 72% |
| Runs (8 km) | 38:19 | 41:55 | faster than 72% |
| Stations (8) | 44:18 | ||
| Finish | 1:29:04 | 1:29:04 | 969th of 1,936 · faster than 49% |
67th of 744 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:08 | faster than 95% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 3:59 | 5:15 | faster than 97% |
| Sled push: | 1:51 | 1:56 | faster than 65% |
| Run 3: | 4:08 | 5:31 | faster than 97% |
| Sled pull: | 4:05 | 3:50 | faster than 38% |
| Run 4: | 4:15 | 5:35 | faster than 96% |
| Burpee broad jump: | 3:33 | 3:36 | faster than 53% |
| Run 5: | 4:24 | 5:44 | faster than 96% |
| Row: | 4:41 | 4:47 | faster than 64% |
| Run 6: | 4:26 | 5:36 | faster than 95% |
| Farmers carry: | 1:33 | 1:48 | faster than 84% |
| Run 7: | 4:27 | 5:41 | faster than 95% |
| Sandbag lunges: | 4:19 | 3:53 | faster than 30% |
| Run 8: | 4:37 | 6:04 | faster than 96% |
| Wall balls: | 3:48 | 4:10 | faster than 78% |
| Roxzone: | 6:34 | 8:23 | faster than 91% |
| Runs (8 km) | 34:11 | 44:31 | faster than 96% |
| Stations (8) | 28:08 | ||
| Finish | 1:08:48 | 1:21:27 | 67th of 744 · faster than 91% |
78th of 722 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 7:02 | faster than 91% |
| SkiErg: | 4:21 | 4:14 | faster than 36% |
| Run 2: | 3:46 | 4:42 | faster than 93% |
| Sled push: | 1:56 | 1:47 | faster than 33% |
| Run 3: | 3:59 | 5:01 | faster than 94% |
| Sled pull: | 3:24 | 3:49 | faster than 73% |
| Run 4: | 4:03 | 5:01 | faster than 92% |
| Burpee broad jump: | 3:21 | 3:36 | faster than 64% |
| Run 5: | 4:06 | 5:05 | faster than 92% |
| Row: | 4:45 | 4:41 | faster than 43% |
| Run 6: | 4:00 | 5:04 | faster than 93% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:05 | 5:05 | faster than 93% |
| Sandbag lunges: | 3:59 | 3:59 | faster than 49% |
| Run 8: | 4:19 | 5:26 | faster than 93% |
| Wall balls: | 3:36 | 4:03 | faster than 86% |
| Roxzone †: | 7:49 | ||
| Runs (8 km) | 34:05 | 42:37 | faster than 93% |
| Stations (8) | 26:59 | ||
| Finish | 1:08:53 | 1:20:57 | 78th of 722 · faster than 89% |
101st of 638 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:19 | faster than 84% |
| SkiErg: | 4:15 | 4:06 | faster than 31% |
| Run 2: | 4:19 | 5:12 | faster than 88% |
| Sled push: | 1:47 | 1:49 | faster than 58% |
| Run 3: | 4:31 | 5:31 | faster than 89% |
| Sled pull: | 3:01 | 3:24 | faster than 74% |
| Run 4: | 4:31 | 5:33 | faster than 89% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 56% |
| Run 5: | 4:33 | 5:39 | faster than 89% |
| Row: | 4:30 | 4:36 | faster than 60% |
| Run 6: | 4:29 | 5:33 | faster than 89% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 4:40 | 5:35 | faster than 86% |
| Sandbag lunges: | 3:58 | 3:36 | faster than 35% |
| Run 8: | 4:56 | 5:54 | faster than 87% |
| Wall balls: | 3:50 | 3:57 | faster than 61% |
| Roxzone: | 4:15 | 5:24 | faster than 86% |
| Runs (8 km) | 36:31 | 44:30 | faster than 88% |
| Stations (8) | 26:10 | ||
| Finish | 1:06:52 | 1:16:30 | 101st of 638 · faster than 84% |
171st of 861 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:48 | faster than 87% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:18 | 5:16 | faster than 89% |
| Sled push: | 1:55 | 1:58 | faster than 56% |
| Run 3: | 4:22 | 5:37 | faster than 93% |
| Sled pull: | 3:32 | 3:22 | faster than 41% |
| Run 4: | 4:29 | 5:40 | faster than 90% |
| Burpee broad jump: | 4:04 | 3:24 | faster than 23% |
| Run 5: | 4:35 | 5:45 | faster than 90% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 4:38 | 5:40 | faster than 87% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:35 | 5:45 | faster than 90% |
| Sandbag lunges: | 4:06 | 3:37 | faster than 30% |
| Run 8: | 4:55 | 6:09 | faster than 89% |
| Wall balls: | 4:10 | 4:17 | faster than 58% |
| Roxzone: | 5:16 | 6:44 | faster than 85% |
| Runs (8 km) | 35:43 | 44:41 | faster than 90% |
| Stations (8) | 28:36 | ||
| Finish | 1:09:29 | 1:19:20 | 171st of 861 · faster than 80% |
253rd of 324 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:18 | faster than 15% |
| SkiErg: | 4:41 | 4:11 | faster than 5% |
| Run 2: | 5:07 | 4:55 | faster than 40% |
| Sled push: | 3:45 | 2:58 | faster than 15% |
| Run 3: | 5:08 | 5:07 | faster than 50% |
| Sled pull: | 6:57 | 5:10 | faster than 12% |
| Run 4: | 5:16 | 5:15 | faster than 49% |
| Burpee broad jump: | 5:48 | 4:33 | faster than 22% |
| Run 5: | 5:19 | 5:20 | faster than 50% |
| Row: | 5:13 | 4:32 | faster than 4% |
| Run 6: | 5:23 | 5:14 | faster than 45% |
| Farmers carry: | 2:12 | 1:55 | faster than 33% |
| Run 7: | 5:26 | 5:17 | faster than 43% |
| Sandbag lunges: | 8:25 | 5:02 | faster than 3% |
| Run 8: | 6:32 | 5:59 | faster than 33% |
| Wall balls: | 7:54 | 6:33 | faster than 23% |
| Roxzone: | 5:51 | 5:30 | faster than 37% |
| Runs (8 km) | 42:04 | 41:20 | faster than 44% |
| Stations (8) | 44:55 | ||
| Finish | 1:32:46 | 1:22:23 | 253rd of 324 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Peter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 3:45 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 6:57 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:48 | Amsterdam 2024 · best of 2 | 4:25 |
| Row | 5:10 | Rotterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 8:25 | Amsterdam 2024 · best of 2 | 5:03 |
| Wall balls | 7:54 | Amsterdam 2024 · best of 2 | 6:49 |
| Runs (8 km) | 42:04 | Amsterdam 2024 · best of 2 | 36:58 |
| Roxzone | 5:51 | Amsterdam 2024 · best of 2 | 6:13 |
How to read
Each station's best across Peter's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eveline Haartsen4 races
- Christine Nabuurs3 races
- Rianne Rijntjes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 5% |
| Push | 16% |
| Pull | 12% |
| BBJ | 23% |
| Row | 5% |
| Carry | 34% |
| Lunges | 4% |
| Wall balls | 23% |
| Roxzone | 38% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Peter beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Peter's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Sandbag lunges (3:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 42:07 running, 44:55 at the stations and 5:51 in the roxzone; the longest station was the sandbag lunges (8:25).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Peter | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:18 |
| SkiErg | 4:41 | 4:11 |
| Run 2 | 5:07 | 4:55 |
| Sled push | 3:45 | 2:58 |
| Run 3 | 5:08 | 5:07 |
| Sled pull | 6:57 | 5:10 |
| Run 4 | 5:16 | 5:15 |
| Burpee broad jump | 5:48 | 4:33 |
| Run 5 | 5:19 | 5:20 |
| Row | 5:13 | 4:32 |
| Run 6 | 5:23 | 5:14 |
| Farmers carry | 2:12 | 1:55 |
| Run 7 | 5:26 | 5:17 |
| Sandbag lunges | 8:25 | 5:02 |
| Run 8 | 6:32 | 5:59 |
| Wall balls | 7:54 | 6:33 |
| Roxzone | 5:51 | 5:30 |
| Finish | 1:32:46 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:23 against the typical Pro Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
