GBR Penelope Sloan
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Penelope Sloan at each race, oldest on the left; lower is faster.The best was 1:13:02 at Brisbane (Apr 2026); Penelope Sloan was 18:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:32:19 |
| London | May 2025 | Open Women | 1:17:58 |
| Auckland | Jan 2026 | Open Women | 1:20:00 |
| Brisbane | Apr 2026 | Open Women | 1:13:02 |
| Birmingham | Nov 2026 | Open Women | 1:13:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:41 faster (1:32:19 to 1:13:38).
This line shows the finish time of Penelope Sloan at each race, oldest on the left; lower is faster.The best was 1:09:12 at Cardiff (May 2025); Penelope Sloan was 16:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:25:14 |
| Cardiff | May 2025 | Doubles Mixed | 1:09:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
173rd of 2,703 Open Women (faster than 93%). Against the 80 who finished around 1:12:27: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:01). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:02 | faster than 92% |
| SkiErg: | 5:13 | 5:14 | faster than 52% |
| Run 2: | 4:14 | 5:18 | faster than 92% |
| Sled push: | 2:53 | 3:12 | faster than 72% |
| Run 3: | 4:34 | 5:31 | faster than 89% |
| Sled pull: | 4:22 | 5:25 | faster than 86% |
| Run 4: | 4:38 | 5:33 | faster than 87% |
| Burpee broad jump: | 4:06 | 6:40 | faster than 96% |
| Run 5: | 4:39 | 5:39 | faster than 89% |
| Row: | 5:00 | 5:26 | faster than 88% |
| Run 6: | 4:32 | 5:32 | faster than 89% |
| Farmers carry: | 2:09 | 2:18 | faster than 63% |
| Run 7: | 4:38 | 5:32 | faster than 87% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 87% |
| Run 8: | 4:39 | 5:47 | faster than 90% |
| Wall balls: | 4:29 | 6:48 | faster than 93% |
| Roxzone: | 5:03 | 7:16 | faster than 96% |
| Runs (8 km) | 36:39 | 44:53 | faster than 90% |
| Stations (8) | 32:01 | ||
| Finish | 1:13:38 | 1:32:53 | 173rd of 2,703 · faster than 93% |
32nd of 962 Open Women (faster than 96%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:49 | faster than 48% |
| SkiErg: | 5:10 | 5:03 | faster than 38% |
| Run 2: | 4:56 | 5:24 | faster than 75% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 4:55 | 5:45 | faster than 88% |
| Sled pull: | 4:26 | 5:32 | faster than 88% |
| Run 4: | 4:49 | 5:47 | faster than 90% |
| Burpee broad jump: | 3:46 | 6:31 | faster than 98% |
| Run 5: | 4:43 | 5:50 | faster than 94% |
| Row: | 4:50 | 5:17 | faster than 92% |
| Run 6: | 4:49 | 5:46 | faster than 89% |
| Farmers carry: | 1:45 | 2:10 | faster than 94% |
| Run 7: | 4:45 | 5:42 | faster than 89% |
| Sandbag lunges: | 1:32 ‡ | 4:45 | |
| Run 8: | 4:33 | 5:50 | faster than 96% |
| Wall balls: | 3:34 | 6:09 | faster than 99% |
| Roxzone: | 7:26 | 8:15 | faster than 65% |
| Runs (8 km) | 38:16 | 44:42 | faster than 88% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:02 | 1:31:37 | 32nd of 962 · faster than 96% |
81st of 929 Open Women (faster than 91%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:04 | faster than 86% |
| SkiErg: | 5:04 | 5:03 | faster than 48% |
| Run 2: | 4:37 | 5:42 | faster than 92% |
| Sled push: | 2:26 | 3:10 | faster than 91% |
| Run 3: | 5:19 | 6:09 | faster than 83% |
| Sled pull: | 5:20 | 6:07 | faster than 73% |
| Run 4: | 5:34 | 6:20 | faster than 75% |
| Burpee broad jump: | 5:16 | 7:20 | faster than 87% |
| Run 5: | 5:27 | 6:34 | faster than 84% |
| Row: | 4:59 | 5:35 | faster than 94% |
| Run 6: | 5:30 | 6:27 | faster than 80% |
| Farmers carry: | 1:45 | 2:08 | faster than 92% |
| Run 7: | 5:16 | 6:27 | faster than 87% |
| Sandbag lunges: | 3:54 | 5:38 | faster than 94% |
| Run 8: | 6:10 | 7:34 | faster than 82% |
| Wall balls: | 3:53 | 6:36 | faster than 98% |
| Roxzone: | 4:23 | 6:45 | faster than 94% |
| Runs (8 km) | 43:05 | 51:33 | faster than 85% |
| Stations (8) | 32:37 | ||
| Finish | 1:20:00 | 1:40:22 | 81st of 929 · faster than 91% |
130th of 738 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 59% |
| SkiErg: | 4:22 | 4:20 | faster than 46% |
| Run 2: | 4:29 | 5:08 | faster than 83% |
| Sled push: | 1:37 | 1:57 | faster than 91% |
| Run 3: | 4:52 | 5:24 | faster than 76% |
| Sled pull: | 3:41 | 3:50 | faster than 59% |
| Run 4: | 4:46 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:00 | 3:54 | faster than 86% |
| Run 5: | 4:55 | 5:31 | faster than 79% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:48 | 5:29 | faster than 81% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 4:45 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:24 | 3:44 | faster than 66% |
| Run 8: | 5:23 | 6:24 | faster than 86% |
| Wall balls: | 3:37 | 4:23 | faster than 91% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 39:19 | 44:33 | faster than 81% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:12 | 1:18:58 | 130th of 738 · faster than 82% |
215th of 1,368 Open Women (faster than 84%). Against the 42 who finished around 1:17:34: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:32). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:17 | faster than 72% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:44 | 5:08 | faster than 72% |
| Sled push: | 2:09 | 2:44 | faster than 92% |
| Run 3: | 4:59 | 5:22 | faster than 68% |
| Sled pull: | 5:05 | 5:16 | faster than 57% |
| Run 4: | 5:02 | 5:24 | faster than 68% |
| Burpee broad jump: | 4:22 | 6:30 | faster than 93% |
| Run 5: | 4:56 | 5:34 | faster than 78% |
| Row: | 5:03 | 5:22 | faster than 78% |
| Run 6: | 5:02 | 5:28 | faster than 71% |
| Farmers carry: | 2:15 | 2:21 | faster than 58% |
| Run 7: | 4:57 | 5:30 | faster than 74% |
| Sandbag lunges: | 3:42 | 5:06 | faster than 93% |
| Run 8: | 5:54 | 7:15 | faster than 89% |
| Wall balls: | 5:06 | 6:49 | faster than 87% |
| Roxzone: | 4:52 | 6:03 | faster than 83% |
| Runs (8 km) | 40:23 | 45:13 | faster than 77% |
| Stations (8) | 32:48 | ||
| Finish | 1:17:58 | 1:31:16 | 215th of 1,368 · faster than 84% |
1,096th of 1,712 Doubles Mixed (faster than 36%). Against the 51 who finished around 1:25:36: most time gained on burpee broad jump (1:03), most lost on the eight runs (4:06). Runs 5 to 8 took 5:33 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 4:16 | faster than 2% |
| SkiErg: | 4:19 | 4:11 | faster than 31% |
| Run 2: | 8:30 | 5:51 | faster than 7% |
| Sled push: | 1:39 | 2:02 | faster than 94% |
| Run 3: | 8:38 | 6:07 | faster than 6% |
| Sled pull: | 3:57 | 3:36 | faster than 31% |
| Run 4: | 5:43 | 6:08 | faster than 69% |
| Burpee broad jump: | 2:51 | 3:33 | faster than 79% |
| Run 5: | 5:41 | 6:19 | faster than 75% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 5:47 | 6:13 | faster than 69% |
| Farmers carry: | 1:31 | 1:45 | faster than 85% |
| Run 7: | 5:53 | 6:16 | faster than 66% |
| Sandbag lunges: | 4:05 | 3:59 | faster than 46% |
| Run 8: | 6:24 | 5:00 | faster than 16% |
| Wall balls: | 4:36 | 4:28 | faster than 44% |
| Roxzone: | 4:38 | 5:04 | faster than 66% |
| Runs (8 km) | 52:58 | 46:33 | faster than 22% |
| Stations (8) | 27:42 | ||
| Finish | 1:25:14 | 1:20:29 | 1096th of 1,712 · faster than 36% |
273rd of 539 Open Women (faster than 49%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:03 | faster than 73% |
| SkiErg: | 4:57 | 5:00 | faster than 58% |
| Run 2: | 5:26 | 5:35 | faster than 58% |
| Sled push: | 2:39 | 2:36 | faster than 47% |
| Run 3: | 5:54 | 5:52 | faster than 48% |
| Sled pull: | 7:07 | 5:21 | faster than 12% |
| Run 4: | 5:55 | 5:59 | faster than 53% |
| Burpee broad jump: | 5:49 | 6:29 | faster than 65% |
| Run 5: | 6:08 | 6:05 | faster than 47% |
| Row: | 5:09 | 5:17 | faster than 65% |
| Run 6: | 6:43 | 5:59 | faster than 23% |
| Farmers carry: | 2:22 | 2:13 | faster than 38% |
| Run 7: | 6:22 | 6:00 | faster than 35% |
| Sandbag lunges: | 4:52 | 5:02 | faster than 55% |
| Run 8: | 6:18 | 6:07 | faster than 43% |
| Wall balls: | 6:32 | 6:17 | faster than 44% |
| Roxzone: | 6:26 | 7:13 | faster than 69% |
| Runs (8 km) | 46:25 | 45:48 | faster than 47% |
| Stations (8) | 39:27 | ||
| Finish | 1:32:19 | 1:32:13 | 273rd of 539 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Penelope has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Manchester 2025 · best of 5 | 5:16 |
| Sled push | 2:09 | London 2025 · best of 5 | 2:55 |
| Sled pull | 4:22 | Birmingham Birm · best of 5 | 5:47 |
| Burpee broad jump | 3:46 | Brisbane 2026 · best of 5 | 6:46 |
| Row | 4:50 | Brisbane 2026 · best of 5 | 5:31 |
| Farmers carry | 1:45 | Brisbane 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:42 | London 2025 · best of 4 | 5:13 |
| Wall balls | 3:34 | Brisbane 2026 · best of 5 | 6:43 |
| Runs (8 km) | 36:39 | Birmingham Birm · best of 5 | 46:44 |
| Roxzone | 4:23 | Auckland 2026 · best of 5 | 7:57 |
How to read
Each station's best across Penelope's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charles Mohan1 race
- Sam Burton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Penelope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Penelope: faster than |
|---|---|
| Ski | 38% |
| Push | 79% |
| Pull | 89% |
| BBJ | 99% |
| Row | 92% |
| Carry | 95% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 66% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penelope beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penelope's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penelope against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penelope: 38:20 running, 25:53 at the stations and 7:26 in the roxzone; the longest station was the SkiErg (5:10).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Penelope | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:49 |
| SkiErg | 5:10 | 5:03 |
| Run 2 | 4:56 | 5:24 |
| Sled push | 2:22 | 2:46 |
| Run 3 | 4:55 | 5:45 |
| Sled pull | 4:26 | 5:32 |
| Run 4 | 4:49 | 5:47 |
| Burpee broad jump | 3:46 | 6:31 |
| Run 5 | 4:43 | 5:50 |
| Row | 4:50 | 5:17 |
| Run 6 | 4:49 | 5:46 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 4:45 | 5:42 |
| Sandbag lunges | — | 4:45 |
| Run 8 | 4:33 | 5:50 |
| Wall balls | 3:34 | 6:09 |
| Roxzone | 7:26 | 8:15 |
| Finish | 1:13:02 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:02.
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