POL Paweł Zdrojewski
5 HYROX races over 3 seasons. Best Open Men time: 1:25:12 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Zdrojewski at each race, oldest on the left; lower is faster.The best was 1:25:12 at Warsaw (Apr 2026); Paweł Zdrojewski was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:33:05 |
| Warsaw | Apr 2025 | Open Men | 1:26:31 |
| Poznań | Dec 2025 | Open Men | 1:28:39 |
| Warsaw | Apr 2026 | Open Men | 1:25:12 |
| Hamburg | Oct 2026 | Open Men | 1:32:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:53 faster (1:33:05 to 1:25:12).
5 results at 5 races
1,420th of 2,503 Open Men (faster than 43%). Against the 62 who finished around 1:30:26: most time gained on wall balls (2:03), most lost on the eight runs (4:42). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:37 | faster than 35% |
| SkiErg: | 4:02 | 4:29 | faster than 96% |
| Run 2: | 5:31 | 5:05 | faster than 32% |
| Sled push: | 2:21 | 3:17 | faster than 94% |
| Run 3: | 5:56 | 5:28 | faster than 32% |
| Sled pull: | 4:07 | 4:30 | faster than 67% |
| Run 4: | 6:03 | 5:28 | faster than 27% |
| Burpee broad jump: | 7:01 | 5:50 | faster than 27% |
| Run 5: | 6:33 | 5:41 | faster than 22% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 6:06 | 5:33 | faster than 29% |
| Farmers carry: | 1:59 | 2:09 | faster than 65% |
| Run 7: | 6:07 | 5:31 | faster than 28% |
| Sandbag lunges: | 5:33 | 5:29 | faster than 47% |
| Run 8: | 7:23 | 5:06 | faster than 12% |
| Wall balls: | 5:36 | 7:13 | faster than 79% |
| Roxzone: | 8:03 | 6:46 | faster than 26% |
| Runs (8 km) | 48:31 | 42:54 | faster than 25% |
| Stations (8) | 35:36 | ||
| Finish | 1:32:04 | 1:29:10 | 1420th of 2,503 · faster than 43% |
1,367th of 2,561 Open Men (faster than 46%). Against the 77 who finished around 1:25:56: most time gained on wall balls (1:18), most lost on the eight runs (2:35). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:56 | faster than 39% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 5:34 | 5:13 | faster than 34% |
| Sled push: | 1:59 | 2:49 | faster than 96% |
| Run 3: | 5:57 | 5:32 | faster than 34% |
| Sled pull: | 3:47 | 4:21 | faster than 75% |
| Run 4: | 5:57 | 5:31 | faster than 32% |
| Burpee broad jump: | 6:31 | 5:21 | faster than 24% |
| Run 5: | 6:25 | 5:40 | faster than 24% |
| Row: | 5:02 | 4:50 | faster than 31% |
| Run 6: | 6:05 | 5:32 | faster than 28% |
| Farmers carry: | 1:40 | 1:54 | faster than 75% |
| Run 7: | 6:09 | 5:31 | faster than 26% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 5:20 | 4:54 | faster than 35% |
| Wall balls: | 5:34 | 6:24 | faster than 69% |
| Roxzone: | 5:58 | 5:43 | faster than 44% |
| Runs (8 km) | 45:31 | 42:15 | faster than 33% |
| Stations (8) | 33:47 | ||
| Finish | 1:25:12 | 1:23:58 | 1367th of 2,561 · faster than 46% |
646th of 1,184 Open Men (faster than 45%). Against the 37 who finished around 1:28:44: most time gained on sled pull (0:58), most lost on the eight runs (2:18). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:54 | faster than 36% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 5:23 | 4:57 | faster than 31% |
| Sled push: | 2:11 | 2:52 | faster than 96% |
| Run 3: | 5:44 | 5:22 | faster than 34% |
| Sled pull: | 3:54 | 4:47 | faster than 82% |
| Run 4: | 5:48 | 5:23 | faster than 31% |
| Burpee broad jump: | 6:36 | 5:40 | faster than 31% |
| Run 5: | 5:57 | 5:30 | faster than 30% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 6:03 | 5:22 | faster than 22% |
| Farmers carry: | 1:56 | 2:08 | faster than 68% |
| Run 7: | 6:01 | 5:18 | faster than 22% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 60% |
| Run 8: | 6:21 | 5:49 | faster than 32% |
| Wall balls: | 6:55 | 6:47 | faster than 47% |
| Roxzone: | 6:34 | 6:03 | faster than 39% |
| Runs (8 km) | 46:26 | 42:59 | faster than 30% |
| Stations (8) | 35:43 | ||
| Finish | 1:28:39 | 1:26:57 | 646th of 1,184 · faster than 45% |
897th of 1,483 Open Men (faster than 39%). Against the 47 who finished around 1:26:20: most time gained on wall balls (1:30), most lost on the eight runs (3:39). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:53 | faster than 38% |
| SkiErg: | 4:07 | 4:28 | faster than 93% |
| Run 2: | 5:50 | 5:11 | faster than 23% |
| Sled push: | 1:41 | 2:28 | faster than 98% |
| Run 3: | 6:06 | 5:29 | faster than 26% |
| Sled pull: | 4:06 | 4:20 | faster than 61% |
| Run 4: | 6:23 | 5:30 | faster than 19% |
| Burpee broad jump: | 6:51 | 5:31 | faster than 23% |
| Run 5: | 6:42 | 5:40 | faster than 18% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 6:10 | 5:33 | faster than 26% |
| Farmers carry: | 1:48 | 1:56 | faster than 65% |
| Run 7: | 5:54 | 5:30 | faster than 33% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 54% |
| Run 8: | 5:47 | 4:58 | faster than 26% |
| Wall balls: | 4:50 | 6:05 | faster than 83% |
| Roxzone: | 6:49 | 5:33 | faster than 26% |
| Runs (8 km) | 46:58 | 42:07 | faster than 26% |
| Stations (8) | 32:49 | ||
| Finish | 1:26:31 | 1:22:34 | 897th of 1,483 · faster than 39% |
516th of 757 Open Men (faster than 31%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:59 | faster than 32% |
| SkiErg: | 4:16 | 4:26 | faster than 71% |
| Run 2: | 5:26 | 5:09 | faster than 35% |
| Sled push: | 1:36 | 2:11 | faster than 95% |
| Run 3: | 6:04 | 5:30 | faster than 26% |
| Sled pull: | 3:40 | 4:17 | faster than 76% |
| Run 4: | 6:04 | 5:32 | faster than 28% |
| Burpee broad jump: | 7:38 | 5:30 | faster than 15% |
| Run 5: | 6:31 | 5:38 | faster than 22% |
| Row: | 5:12 | 4:45 | faster than 15% |
| Run 6: | 6:24 | 5:31 | faster than 21% |
| Farmers carry: | 1:54 | 2:03 | faster than 63% |
| Run 7: | 6:19 | 5:34 | faster than 24% |
| Sandbag lunges: | 5:27 | 5:04 | faster than 39% |
| Run 8: | 7:56 | 6:10 | faster than 15% |
| Wall balls: | 6:54 | 6:48 | faster than 48% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 49:02 | 43:36 | faster than 25% |
| Stations (8) | 36:37 | ||
| Finish | 1:33:05 | 1:25:17 | 516th of 757 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg Hamb · best of 5 | 4:34 |
| Sled push | 1:36 | Katowice 2025 · best of 5 | 3:04 |
| Sled pull | 3:40 | Katowice 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:31 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:45 | Warsaw 2025 · best of 5 | 4:53 |
| Farmers carry | 1:40 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:41 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 4:50 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 45:31 | Warsaw 2026 · best of 5 | 41:47 |
| Roxzone | 5:58 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 82% |
| Push | 96% |
| Pull | 76% |
| BBJ | 24% |
| Row | 32% |
| Carry | 75% |
| Lunges | 49% |
| Wall balls | 70% |
| Roxzone | 45% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:50 faster); weakest: Runs (8 km) (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 45:34 running, 33:47 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:56 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 5:34 | 5:13 |
| Sled push | 1:59 | 2:49 |
| Run 3 | 5:57 | 5:32 |
| Sled pull | 3:47 | 4:21 |
| Run 4 | 5:57 | 5:31 |
| Burpee broad jump | 6:31 | 5:21 |
| Run 5 | 6:25 | 5:40 |
| Row | 5:02 | 4:50 |
| Run 6 | 6:05 | 5:32 |
| Farmers carry | 1:40 | 1:54 |
| Run 7 | 6:09 | 5:31 |
| Sandbag lunges | 5:01 | 4:58 |
| Run 8 | 5:20 | 4:54 |
| Wall balls | 5:34 | 6:24 |
| Roxzone | 5:58 | 5:43 |
| Finish | 1:25:12 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
