POL Paweł Trachimowicz
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Trachimowicz at each race, oldest on the left; lower is faster.The best was 1:02:20 at Berlin (May 2025); Paweł Trachimowicz was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:02:20 |
| Lyon | May 2026 | Pro Doubles Men | 1:05:30 |
| Berlin | May 2026 | Pro Doubles Men | 1:05:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paweł Trachimowicz at each race, oldest on the left; lower is faster.The best was 1:03:50 at Poznań (Nov 2024); Paweł Trachimowicz was 7:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:03:50 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:06:42 |
| Poznań | Dec 2025 | Doubles Mixed | 1:11:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
163rd of 612 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:20 | faster than 71% |
| SkiErg: | 3:55 | 3:54 | faster than 48% |
| Run 2: | 3:25 | 4:06 | faster than 92% |
| Sled push: | 2:04 | 2:50 | faster than 97% |
| Run 3: | 3:35 | 4:29 | faster than 94% |
| Sled pull: | 3:36 | 4:53 | faster than 92% |
| Run 4: | 3:36 | 4:28 | faster than 93% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 73% |
| Run 5: | 3:33 | 4:31 | faster than 94% |
| Row: | 4:13 | 4:15 | faster than 56% |
| Run 6: | 3:32 | 4:28 | faster than 94% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 3:38 | 4:33 | faster than 93% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 86% |
| Run 8: | 5:11 | 4:56 | faster than 39% |
| Wall balls: | 3:42 | 4:15 | faster than 88% |
| Roxzone: | 11:14 | 6:36 | faster than 17% |
| Runs (8 km) | 29:32 | 34:59 | faster than 89% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:30 | 1:11:57 | 163rd of 612 · faster than 73% |
119th of 581 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:27 | faster than 68% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:36 | 5:26 | faster than 81% |
| Sled push: | 2:08 | 2:09 | faster than 52% |
| Run 3: | 5:05 | 5:42 | faster than 75% |
| Sled pull: | 3:25 | 3:51 | faster than 76% |
| Run 4: | 5:08 | 5:45 | faster than 73% |
| Burpee broad jump: | 2:52 | 3:40 | faster than 85% |
| Run 5: | 5:12 | 5:51 | faster than 75% |
| Row: | 4:18 | 4:50 | faster than 95% |
| Run 6: | 5:21 | 5:45 | faster than 66% |
| Farmers carry: | 1:39 | 1:49 | faster than 78% |
| Run 7: | 5:36 | 5:46 | faster than 57% |
| Sandbag lunges: | 3:26 | 3:53 | faster than 71% |
| Run 8: | 5:31 | 6:00 | faster than 66% |
| Wall balls: | 3:50 | 4:23 | faster than 80% |
| Roxzone: | 4:01 | 5:29 | faster than 90% |
| Runs (8 km) | 41:24 | 45:55 | faster than 71% |
| Stations (8) | 25:51 | ||
| Finish | 1:11:10 | 1:20:44 | 119th of 581 · faster than 79% |
196th of 745 Open Men (faster than 73%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:48 | faster than 64% |
| SkiErg: | 4:10 | 4:20 | faster than 73% |
| Run 2: | 4:31 | 5:06 | faster than 77% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 4:44 | 5:28 | faster than 82% |
| Sled pull: | 4:10 | 4:43 | faster than 73% |
| Run 4: | 4:44 | 5:23 | faster than 80% |
| Burpee broad jump: | 6:31 | 5:24 | faster than 23% |
| Run 5: | 5:07 | 5:33 | faster than 69% |
| Row: | 4:31 | 4:44 | faster than 80% |
| Run 6: | 4:56 | 5:25 | faster than 71% |
| Farmers carry: | 1:58 | 1:59 | faster than 53% |
| Run 7: | 4:57 | 5:24 | faster than 70% |
| Sandbag lunges: | 4:25 | 5:19 | faster than 80% |
| Run 8: | 5:15 | 5:50 | faster than 71% |
| Wall balls: | 7:06 | 6:39 | faster than 41% |
| Roxzone: | 4:58 | 7:09 | faster than 92% |
| Runs (8 km) | 37:46 | 42:26 | faster than 75% |
| Stations (8) | 35:45 | ||
| Finish | 1:18:23 | 1:26:20 | 196th of 745 · faster than 73% |
114th of 361 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:24 | faster than 59% |
| SkiErg: | 3:38 | 3:45 | faster than 76% |
| Run 2: | 3:39 | 3:59 | faster than 73% |
| Sled push: | 1:56 | 1:59 | faster than 62% |
| Run 3: | 3:47 | 4:09 | faster than 75% |
| Sled pull: | 3:26 | 3:35 | faster than 60% |
| Run 4: | 3:49 | 4:09 | faster than 73% |
| Burpee broad jump: | 2:27 | 2:40 | faster than 67% |
| Run 5: | 3:52 | 4:14 | faster than 72% |
| Row: | 3:49 | 4:07 | faster than 90% |
| Run 6: | 3:50 | 4:08 | faster than 71% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 3:57 | 4:13 | faster than 66% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 53% |
| Run 8: | 5:07 | 5:16 | faster than 59% |
| Wall balls: | 4:16 | 4:03 | faster than 33% |
| Roxzone: | 6:33 | 7:11 | faster than 73% |
| Runs (8 km) | 31:17 | 33:40 | faster than 69% |
| Stations (8) | 24:34 | ||
| Finish | 1:02:20 | 1:06:15 | 114th of 361 · faster than 68% |
67th of 544 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:16 | faster than 90% |
| SkiErg: | 3:59 | 4:15 | faster than 84% |
| Run 2: | 7:54 | 5:38 | faster than 5% |
| Sled push: | 1:50 | 1:52 | faster than 55% |
| Run 3: | 4:44 | 5:57 | faster than 93% |
| Sled pull: | 3:32 | 3:46 | faster than 64% |
| Run 4: | 4:48 | 5:56 | faster than 91% |
| Burpee broad jump: | 2:42 | 3:36 | faster than 86% |
| Run 5: | 4:49 | 6:04 | faster than 92% |
| Row: | 4:07 | 4:40 | faster than 95% |
| Run 6: | 4:45 | 5:57 | faster than 93% |
| Farmers carry: | 1:34 | 1:40 | faster than 71% |
| Run 7: | 4:49 | 6:00 | faster than 91% |
| Sandbag lunges: | 2:35 | 3:40 | faster than 95% |
| Run 8: | 3:57 | 5:03 | faster than 93% |
| Wall balls: | 3:28 | 4:12 | faster than 93% |
| Roxzone: | 3:58 | 5:27 | faster than 92% |
| Runs (8 km) | 39:01 | 45:06 | faster than 80% |
| Stations (8) | 23:47 | ||
| Finish | 1:06:42 | 1:18:28 | 67th of 544 · faster than 87% |
23rd of 275 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:37 | faster than 63% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 4:27 | 5:02 | faster than 79% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 4:25 | 5:16 | faster than 89% |
| Sled pull: | 2:27 | 3:17 | faster than 93% |
| Run 4: | 4:29 | 5:19 | faster than 86% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 78% |
| Run 5: | 4:18 | 5:21 | faster than 93% |
| Row: | 4:03 | 4:44 | faster than 98% |
| Run 6: | 4:26 | 5:16 | faster than 88% |
| Farmers carry: | 1:45 | 1:43 | faster than 46% |
| Run 7: | 4:21 | 5:21 | faster than 91% |
| Sandbag lunges: | 2:36 | 3:35 | faster than 94% |
| Run 8: | 4:44 | 5:44 | faster than 89% |
| Wall balls: | 3:24 | 4:14 | faster than 98% |
| Roxzone: | 4:50 | 6:29 | faster than 92% |
| Runs (8 km) | 36:26 | 42:47 | faster than 86% |
| Stations (8) | 22:38 | ||
| Finish | 1:03:50 | 1:16:23 | 23rd of 275 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Aleksandra Makowska-Krywan2 races
- Tomasz Kowalczyk2 races
- Adrian Kolakowski1 race
- Katarzyna Jaskólska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 73% |
| Push | 62% |
| Pull | 73% |
| BBJ | 24% |
| Row | 80% |
| Carry | 53% |
| Lunges | 81% |
| Wall balls | 42% |
| Roxzone | 92% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 37:48 running, 35:46 at the stations and 4:58 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:48 |
| SkiErg | 4:10 | 4:20 |
| Run 2 | 4:31 | 5:06 |
| Sled push | 2:54 | 3:05 |
| Run 3 | 4:44 | 5:28 |
| Sled pull | 4:10 | 4:43 |
| Run 4 | 4:44 | 5:23 |
| Burpee broad jump | 6:31 | 5:24 |
| Run 5 | 5:07 | 5:33 |
| Row | 4:31 | 4:44 |
| Run 6 | 4:56 | 5:25 |
| Farmers carry | 1:58 | 1:59 |
| Run 7 | 4:57 | 5:24 |
| Sandbag lunges | 4:25 | 5:19 |
| Run 8 | 5:15 | 5:50 |
| Wall balls | 7:06 | 6:39 |
| Roxzone | 4:58 | 7:09 |
| Finish | 1:18:23 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
