POL Paweł Trachimowicz
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:23 (Gdańsk 2025) · Doubles Mixed 1:03:50 (Poznań 2024) · Pro Doubles Men 1:02:20 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Tomasz Kowalczyk, Paweł Trachimowiczwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:30 | top 27% 163/612 | 29:32 | 24:47 | 11:14 | splitsSkiErg3:55Sled push2:04Sled pull3:36Burpee broad jump2:30Row4:13Farmers carry1:45Sandbag lunges3:02Wall balls3:42Run 13:05Run 23:25Run 33:35Run 43:36Run 53:33Run 63:32Run 73:38Run 85:11Full report for this race → |
| Poznań 2025 13 Dec 2025team: Katarzyna Jaskólska, Paweł Trachimowiczwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:10 | top 21% 119/581 | 41:24 | 25:51 | 4:01 | splitsSkiErg4:13Sled push2:08Sled pull3:25Burpee broad jump2:52Row4:18Farmers carry1:39Sandbag lunges3:26Wall balls3:50Run 14:59Run 24:36Run 35:05Run 45:08Run 55:12Run 65:21Run 75:36Run 85:31Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:23 | top 27% 196/745 | 37:46 | 35:45 | 4:58 | splitsSkiErg4:10Sled push2:54Sled pull4:10Burpee broad jump6:31Row4:31Farmers carry1:58Sandbag lunges4:25Wall balls7:06Run 13:34Run 24:31Run 34:44Run 44:44Run 55:07Run 64:56Run 74:57Run 85:15Full report for this race → |
| Berlin 2025 16 May 2025team: Adrian Kolakowski, Paweł Trachimowiczwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:20 | top 32% 113/361 | 31:17 | 24:34 | 6:33 | splitsSkiErg3:38Sled push1:56Sled pull3:26Burpee broad jump2:27Row3:49Farmers carry1:32Sandbag lunges3:30Wall balls4:16Run 13:20Run 23:39Run 33:47Run 43:49Run 53:52Run 63:50Run 73:57Run 85:07Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Aleksandra Makowska-Krywan, Paweł Trachimowiczwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:42 | top 13% 67/544 | 39:01 | 23:47 | 3:58 | splitsSkiErg3:59Sled push1:50Sled pull3:32Burpee broad jump2:42Row4:07Farmers carry1:34Sandbag lunges2:35Wall balls3:28Run 13:19Run 27:54Run 34:44Run 44:48Run 54:49Run 64:45Run 74:49Run 83:57Full report for this race → |
| Poznań 2024 2 Nov 2024team: Aleksandra Makowska-Krywan, Paweł Trachimowiczwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:50 | top 9% 23/275 | 36:26 | 22:38 | 4:50 | splitsSkiErg3:59Sled push1:36Sled pull2:27Burpee broad jump2:48Row4:03Farmers carry1:45Sandbag lunges2:36Wall balls3:24Run 15:19Run 24:27Run 34:25Run 44:29Run 54:18Run 64:26Run 74:21Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
