Athlete · Open Men · 35-39 ·

POL

Paweł Raczak

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:36 (Warsaw 2026) · Pro Men 1:34:17 (Warsaw 2025) · Doubles Mixed 1:05:05 (Katowice 2026) · Pro Doubles Men 1:10:34 (Gdańsk 2025) · Doubles Men 1:13:08 (Katowice 2025).

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1:08:36 Open Men time · Warsaw 2026 also raced Pro Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

top 11% Open Men place · Warsaw 2026 267th of 2,561 Open Men finishers there

1:08:36 latest race · Warsaw 2026 first Open Men race Open Men

Sled push strongest segment · Warsaw 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:36Warsaw 2026 · 1 race Pro Men1:34:17Warsaw 2025 · 1 race Doubles Mixed1:05:05Katowice 2026 · 2 races · with Justyna Raczak Pro Doubles Men1:10:34Gdańsk 2025 · 1 race · with Robert Stwiertnia Doubles Men1:13:08Katowice 2025 · 1 race · with Robert Stwiertnia

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:00 best 1:05:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:08:36	top 11% 267/2,561	36:51	26:55	4:53	splits SkiErg4:24Sled push1:53Sled pull3:20Burpee broad jump3:53Row4:30Farmers carry1:37Sandbag lunges3:27Wall balls3:51Run 13:39Run 24:44Run 34:57Run 45:00Run 54:58Run 64:47Run 74:51Run 84:01Full report for this race →
Katowice 2026 21 Feb 2026team: Justyna Raczak, Paweł Raczakwhat the whole field did →	Doubles Mixed · team 30-34	1:05:05	top 16% 76/488	37:37	23:45	3:49	splits SkiErg4:09Sled push1:43Sled pull3:01Burpee broad jump2:55Row4:20Farmers carry1:38Sandbag lunges2:42Wall balls3:17Run 14:52Run 24:19Run 34:40Run 44:42Run 54:46Run 64:44Run 74:40Run 84:57Full report for this race →
Poznań 2025 12 Dec 2025team: Justyna Raczak, Paweł Raczakwhat the whole field did →	Doubles Mixed · team 30-34	1:10:21	top 18% 102/581	40:27	25:07	4:53	splits SkiErg4:18Sled push1:57Sled pull3:20Burpee broad jump2:53Row4:30Farmers carry1:44Sandbag lunges2:55Wall balls3:30Run 14:34Run 24:41Run 35:08Run 45:18Run 55:13Run 65:06Run 75:05Run 85:25Full report for this race →
Gdańsk 2025 11 Oct 2025team: Paweł Raczak, Robert Stwiertniawhat the whole field did →	Pro Doubles Men · team 35-39	1:10:34	53rd of 72	40:14	24:08	6:13	splits SkiErg3:42Sled push1:57Sled pull3:22Burpee broad jump2:37Row4:11Farmers carry1:39Sandbag lunges3:06Wall balls3:34Run 13:42Run 24:36Run 35:19Run 45:20Run 55:10Run 65:22Run 75:18Run 85:31Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Men · 35-39	1:34:17	331st of 390	43:41	41:48	8:52	splits SkiErg4:24Sled push3:14Sled pull7:24Burpee broad jump7:06Row4:47Farmers carry2:54Sandbag lunges5:37Wall balls6:22Run 13:24Run 25:10Run 36:19Run 46:17Run 56:12Run 65:54Run 75:33Run 84:56Full report for this race →
Katowice 2025 21 Feb 2025team: Paweł Raczak, Robert Stwiertniawhat the whole field did →	Doubles Men · team 30-39	1:13:08	top 45% 115/256	44:54	23:41	4:33	splits SkiErg4:10Sled push1:15Sled pull2:14Burpee broad jump2:50Row4:24Farmers carry1:45Sandbag lunges3:16Wall balls3:47Run 14:32Run 25:27Run 35:40Run 45:45Run 56:01Run 65:47Run 75:43Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 98%

Sled pull faster than 91%

Burpee broad jump faster than 88%

Row faster than 86%

Farmers carry faster than 81%

Sandbag lunges faster than 94%

Wall balls faster than 98%

Roxzone faster than 72%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:56 faster

Sled pull 1:01 faster

Burpee broad jump 1:28 faster

Row 0:20 faster

Farmers carry 0:17 faster

Sandbag lunges 1:31 faster

Wall balls 2:33 faster

Roxzone 0:50 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:08:36

3:394:244:441:534:573:205:003:534:584:304:471:374:513:274:013:514:53

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown